Photo of Melissa Dorsett, LSCSW, LMAC, Clinical Social Work/Therapist
Melissa Dorsett
Clinical Social Work/Therapist, LSCSW, LMAC
Verified Verified
1 Endorsed
Leawood, KS 66211
Waitlist for new clients
I have experience helping adults with trauma related difficulties.
Are you feeling stuck, overwhelmed, and out of ideas. Making the decision to talk with a therapist is one that many people put off for some time, but most report improvement of life satisfaction as a result of taking this step. My priorities when working with individuals and couples in therapy are: 1. Fostering trust through authenticity, unconditional positive regard and confidentiality 2. Building a collaborative relationship through listening 3. Utilizing therapy techniques that have been proven to help people achieve more satisfying relationships with themselves and others.
I have experience helping adults with trauma related difficulties.
Are you feeling stuck, overwhelmed, and out of ideas. Making the decision to talk with a therapist is one that many people put off for some time, but most report improvement of life satisfaction as a result of taking this step. My priorities when working with individuals and couples in therapy are: 1. Fostering trust through authenticity, unconditional positive regard and confidentiality 2. Building a collaborative relationship through listening 3. Utilizing therapy techniques that have been proven to help people achieve more satisfying relationships with themselves and others.
(913) 318-5693 View (913) 318-5693
Photo of Tanya R Fisher, LSCSW, CCTP, Clinical Social Work/Therapist
Tanya R Fisher
Clinical Social Work/Therapist, LSCSW, CCTP
Verified Verified
1 Endorsed
Lenexa, KS 66215
I am honored to have had the privilege of working with many amazing people over the past 25+ years. I specialize in working with trauma and abuse, PTSD. I also work with Depression, Bipolar, Anxiety disorders, OCD, and Adjustment disorders. I use a variety of treatment modalities with a psychodynamic approach including EMDR, ACT, CF-CBT; most importantly is the relationship and trust felt between the client and myself. I believe in the resiliency of the mind, body, spirit, and I am thankful to have the opportunity to walk beside those while they find their way to peace and happiness.
I am honored to have had the privilege of working with many amazing people over the past 25+ years. I specialize in working with trauma and abuse, PTSD. I also work with Depression, Bipolar, Anxiety disorders, OCD, and Adjustment disorders. I use a variety of treatment modalities with a psychodynamic approach including EMDR, ACT, CF-CBT; most importantly is the relationship and trust felt between the client and myself. I believe in the resiliency of the mind, body, spirit, and I am thankful to have the opportunity to walk beside those while they find their way to peace and happiness.
(913) 933-0455 View (913) 933-0455
Photo of Mark Goering, LSCSW, Clinical Social Work/Therapist
Mark Goering
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Wichita, KS 67203
I'm a certified EMDR therapist and have had the privilege of working together with individuals experiencing a variety of presenting problems including depression, anxiety, trauma, and PTSD.
The challenges you're currently experiencing do not define who you are as an individual. Life is challenging on our best days. Sometimes these challenging days turn into weeks, maybe months, if not longer. If there are challenges that are keeping you from moving forward in life, or enjoying anything in general, I would like to meet with you. Together we will work on the challenge(s) that are preventing you from experiencing more enjoyment in life.
I'm a certified EMDR therapist and have had the privilege of working together with individuals experiencing a variety of presenting problems including depression, anxiety, trauma, and PTSD.
The challenges you're currently experiencing do not define who you are as an individual. Life is challenging on our best days. Sometimes these challenging days turn into weeks, maybe months, if not longer. If there are challenges that are keeping you from moving forward in life, or enjoying anything in general, I would like to meet with you. Together we will work on the challenge(s) that are preventing you from experiencing more enjoyment in life.
(316) 285-1673 View (316) 285-1673
Photo of Courtney Taylor, LMSW, Clinical Social Work/Therapist
Courtney Taylor
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Wichita, KS 67226
Do you, or your child, struggle with depression, anxiety, trauma, or ADHD that affects your quality of life? Do you feel exhausted, overwhelmed, and lost at the end of the day? Just to do it all over again tomorrow? Do you ever wonder if your if things will get better? Now more than ever, people are feeling anxious and uncertain about all of life’s struggles. Sometimes it’s a struggle to even start the day: You, or your child, deserves to wake up every day living the life you want.
Do you, or your child, struggle with depression, anxiety, trauma, or ADHD that affects your quality of life? Do you feel exhausted, overwhelmed, and lost at the end of the day? Just to do it all over again tomorrow? Do you ever wonder if your if things will get better? Now more than ever, people are feeling anxious and uncertain about all of life’s struggles. Sometimes it’s a struggle to even start the day: You, or your child, deserves to wake up every day living the life you want.
(316) 666-1838 View (316) 666-1838
Photo of Janel Hartwell, MS, LCMFT, Marriage & Family Therapist
Janel Hartwell
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Wichita, KS 67205
I have specific experience treating clients dealing with a significant medical diagnosis or chronic illnesses, as well as anxiety, depression, grief, and trauma-related issues.
My personal life experience has guided my professional focus toward helping clients build resilience and successfully navigate life’s adversities. Sometimes, it can feel like life is dealing us more than we can handle. It is full of complications, difficult circumstances and unforeseen changes that can have a significant impact on our well-being and the health of our relationships. I take a systemic approach treatment, taking into consideration each client’s biological, psychological, social, and spiritual contexts. My therapy room is a safe haven to lay down burdens and gain insight with non-judgmental support.
I have specific experience treating clients dealing with a significant medical diagnosis or chronic illnesses, as well as anxiety, depression, grief, and trauma-related issues.
My personal life experience has guided my professional focus toward helping clients build resilience and successfully navigate life’s adversities. Sometimes, it can feel like life is dealing us more than we can handle. It is full of complications, difficult circumstances and unforeseen changes that can have a significant impact on our well-being and the health of our relationships. I take a systemic approach treatment, taking into consideration each client’s biological, psychological, social, and spiritual contexts. My therapy room is a safe haven to lay down burdens and gain insight with non-judgmental support.
(316) 999-4818 View (316) 999-4818
Photo of Sara Kelloway Hughes, LCSW, Clinical Social Work/Therapist
Sara Kelloway Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Lenexa, KS 66215
If you are dealing with mental health issues, rest assured there is hope and healing available for whatever you face. At Kansas City Counseling we specialize in treating children & adults with depression, anxiety & trauma-related stress. Our approach is a strengths-based approach to help identify & utilize your unique abilities in order employ the most effective treatment. We offer in-person appointments in an inclusive, safe, comfortable space or virtual appointments in your own home to suit your schedule.
If you are dealing with mental health issues, rest assured there is hope and healing available for whatever you face. At Kansas City Counseling we specialize in treating children & adults with depression, anxiety & trauma-related stress. Our approach is a strengths-based approach to help identify & utilize your unique abilities in order employ the most effective treatment. We offer in-person appointments in an inclusive, safe, comfortable space or virtual appointments in your own home to suit your schedule.
(913) 318-5120 View (913) 318-5120
Photo of Andie Mitchell, LCSW, LSCSW, RPT, Clinical Social Work/Therapist
Andie Mitchell
Clinical Social Work/Therapist, LCSW, LSCSW, RPT
Verified Verified
4 Endorsed
Wichita, KS 67202  (Online Only)
My work is dedicated to helping children, teens and families improve their overall functioning and cohesiveness, in addition to struggles related to trauma, mental health, parenting, self-esteem, career and life transition struggles.
Is your child or teen struggling with transitions? Does everything end up in a power struggle? Are they frequently anxious and angry? Maybe you have tried consequences, but those consequences are not working and setting firmer limits ends in more stress. Helping them regulate big emotions may be difficult for you and lead to frustration and confusion. I can support your child or teen in learning to regulate their emotions.
My work is dedicated to helping children, teens and families improve their overall functioning and cohesiveness, in addition to struggles related to trauma, mental health, parenting, self-esteem, career and life transition struggles.
Is your child or teen struggling with transitions? Does everything end up in a power struggle? Are they frequently anxious and angry? Maybe you have tried consequences, but those consequences are not working and setting firmer limits ends in more stress. Helping them regulate big emotions may be difficult for you and lead to frustration and confusion. I can support your child or teen in learning to regulate their emotions.
View
Photo of Jenny Voth, LCP, LCAC, Psychologist
Jenny Voth
Psychologist, LCP, LCAC
Verified Verified
1 Endorsed
Wichita, KS 67203
In addition to my expertise in psychology and traditional talk therapy, I use several specialized techniques including but not limited to: trauma-informed CBT, motivational interviewing techniques, the seeking safety curriculum, christian-based therapy (for those who are looking for spiritual-based therapy), and human trafficking training.
*Offering Teletherapy during COVID-19 outbreak.* I invite you to partner with me in your exploration of healing. As a psychotherapist with 13+ years of experience using integrative and strength-based psychology to help adults, I address a wide variety of issues and challenges, including: relationships, depression, anxiety, trauma, eating disorders, substance abuse, grief, and spiritual trials. When we sit together, I will empower you to achieve personal growth. I believe that it is my role to walk with you and support you in this journey.
In addition to my expertise in psychology and traditional talk therapy, I use several specialized techniques including but not limited to: trauma-informed CBT, motivational interviewing techniques, the seeking safety curriculum, christian-based therapy (for those who are looking for spiritual-based therapy), and human trafficking training.
*Offering Teletherapy during COVID-19 outbreak.* I invite you to partner with me in your exploration of healing. As a psychotherapist with 13+ years of experience using integrative and strength-based psychology to help adults, I address a wide variety of issues and challenges, including: relationships, depression, anxiety, trauma, eating disorders, substance abuse, grief, and spiritual trials. When we sit together, I will empower you to achieve personal growth. I believe that it is my role to walk with you and support you in this journey.
(316) 444-4247 View (316) 444-4247
Photo of Julie E Herron - Root and Rise; A Healing Place, LCP, Psychologist
Root and Rise; A Healing Place
Psychologist, LCP
Verified Verified
Lawrence, KS 66044
I have spent most of my career working with adults of childhood trauma, with people who often feel like they don't belong or don't fit in, and with everyday people trying to manage a tough world and life challenges.
Most clients seek out therapy because something or possibly many things aren't feeling good or working out well in their lives. They are looking for healing, for worth, for growth, for change. They need a safe and trusting person and an environment where they can feel heard, can process, feel, collaborate, make sense of, and make changes to improve their lives. They are looking for someone to listen and engage without judgement but also to challenge them when necessary. Therapy is about a collaborative relationship that allows a person to open their heart and their mind to healing.
I have spent most of my career working with adults of childhood trauma, with people who often feel like they don't belong or don't fit in, and with everyday people trying to manage a tough world and life challenges.
Most clients seek out therapy because something or possibly many things aren't feeling good or working out well in their lives. They are looking for healing, for worth, for growth, for change. They need a safe and trusting person and an environment where they can feel heard, can process, feel, collaborate, make sense of, and make changes to improve their lives. They are looking for someone to listen and engage without judgement but also to challenge them when necessary. Therapy is about a collaborative relationship that allows a person to open their heart and their mind to healing.
(785) 264-4620 View (785) 264-4620
Photo of DaKie Washington, LSCSW, CCATP, Clinical Social Work/Therapist
DaKie Washington
Clinical Social Work/Therapist, LSCSW, CCATP
Verified Verified
Lawrence, KS 66044
DaKie is committed to being a trauma-informed provider.
DaKie is a Licensed Specialist Clinical Social Worker and has experience working with children, adolescents, families, and adults. DaKie utilizes interventions and techniques from Cognitive Behavioral Therapy, Play Therapy, Narrative Therapy, Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). DaKie is currently pursing his Play Therapy Certificate from Heartland Play Therapy Institute. DaKie received his bachelor’s degree in Social Work with a Psychology minor and his Masters in Clinical Social Work from the University of Kansas.
DaKie is committed to being a trauma-informed provider.
DaKie is a Licensed Specialist Clinical Social Worker and has experience working with children, adolescents, families, and adults. DaKie utilizes interventions and techniques from Cognitive Behavioral Therapy, Play Therapy, Narrative Therapy, Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). DaKie is currently pursing his Play Therapy Certificate from Heartland Play Therapy Institute. DaKie received his bachelor’s degree in Social Work with a Psychology minor and his Masters in Clinical Social Work from the University of Kansas.
(785) 302-9049 View (785) 302-9049
Photo of Evangeline Claire Newsom - Revive & Thrive Mental Health, LLC, LSCSW, LPC, LMAC, PhD, PMHNP, Clinical Social Work/Therapist
Revive & Thrive Mental Health, LLC
Clinical Social Work/Therapist, LSCSW, LPC, LMAC, PhD, PMHNP
Verified Verified
1 Endorsed
Wichita, KS 67205
If you've experienced difficulty with some of life's stressors, anxiety, depression, mood, trauma, child and adolescent concerns, marital/relationship concerns, social interaction difficulties, please allow us to support you.
We are a private counseling and therapy practice serving the greater Wichita, KS area and are joined by a remarkable team of clinical social workers, psychologists, play therapists, Medication Managment and counselors. We have a variety of specialties, experiences, and skills. As our name reflects, we work to assist and support you as you thrive in the revival of your life. We focus on the clinical needs for all ages; young children, school-aged children, adolescents, adults, couples, and families. We offer day, evening, and weekend sessions, to support diverse individual and family needs.
If you've experienced difficulty with some of life's stressors, anxiety, depression, mood, trauma, child and adolescent concerns, marital/relationship concerns, social interaction difficulties, please allow us to support you.
We are a private counseling and therapy practice serving the greater Wichita, KS area and are joined by a remarkable team of clinical social workers, psychologists, play therapists, Medication Managment and counselors. We have a variety of specialties, experiences, and skills. As our name reflects, we work to assist and support you as you thrive in the revival of your life. We focus on the clinical needs for all ages; young children, school-aged children, adolescents, adults, couples, and families. We offer day, evening, and weekend sessions, to support diverse individual and family needs.
(316) 453-9968 View (316) 453-9968
Photo of Robin Abercrombie, LSCSW, Clinical Social Work/Therapist
Robin Abercrombie
Clinical Social Work/Therapist, LSCSW
Verified Verified
Great Bend, KS 67530
The definition of insanity is continuing to do the same things over and over again while expecting a different outcome, and sadly, many people who have good intentions and are working hard to address their life challenges are stuck in the same destructive thoughts and behaviors. We often feel overwhelmed by what life throws at us, such as parenting stress, relationship or family conflicts, grief, job related issues or trauma, and get stuck in negative responses. Together we can find a plan and path that promotes growth, changing thoughts and behaviors and allowing for positive outcomes.
The definition of insanity is continuing to do the same things over and over again while expecting a different outcome, and sadly, many people who have good intentions and are working hard to address their life challenges are stuck in the same destructive thoughts and behaviors. We often feel overwhelmed by what life throws at us, such as parenting stress, relationship or family conflicts, grief, job related issues or trauma, and get stuck in negative responses. Together we can find a plan and path that promotes growth, changing thoughts and behaviors and allowing for positive outcomes.
(620) 455-8426 View (620) 455-8426
Photo of Carmel Poor, LSCSW, Clinical Social Work/Therapist
Carmel Poor
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Wichita, KS 67212
Have you experienced trauma? I know how it feels to struggle each day feeling damaged, broken and unworthy.
You have everything within you that you need to heal and grow. I am an experienced, compassionate therapist here to help you uncover your own strength and wisdom to achieve the life you want. Respect, a nonjudgmental attitude, humor, sincerity and skill are the foundations of my practice. I've had many wonderful experiences that have helped me build practice skills that are effective and lasting. Whatever you might be going through, let's talk about it and see if I might be able to help.
Have you experienced trauma? I know how it feels to struggle each day feeling damaged, broken and unworthy.
You have everything within you that you need to heal and grow. I am an experienced, compassionate therapist here to help you uncover your own strength and wisdom to achieve the life you want. Respect, a nonjudgmental attitude, humor, sincerity and skill are the foundations of my practice. I've had many wonderful experiences that have helped me build practice skills that are effective and lasting. Whatever you might be going through, let's talk about it and see if I might be able to help.
(316) 540-8532 View (316) 540-8532
Photo of Ophelia M. Blackwell, PhD, LCPC, NCC, CCMHC
Ophelia M. Blackwell
Licensed Clinical Professional Counselor, PhD, LCPC, NCC, CCMHC
Verified Verified
Junction City, KS 66441  (Online Only)
Cognitive behavior therapy (CBT) is also an approach I use with my clients experiencing trauma, grief and loss.
I utilize an integrative approach to therapy. My primary treatment approach is client centered therapy which allow me to follow my clients lead in session. This approach also assists clients with self-actualization and growth. One of the most important primary needs of individuals is to have secure emotional attachments. Therefore, I utilize a systems approach and attachment processes in my work with couples and families. I have a special interest in working with veterans and active duty military couples and families.
Cognitive behavior therapy (CBT) is also an approach I use with my clients experiencing trauma, grief and loss.
I utilize an integrative approach to therapy. My primary treatment approach is client centered therapy which allow me to follow my clients lead in session. This approach also assists clients with self-actualization and growth. One of the most important primary needs of individuals is to have secure emotional attachments. Therefore, I utilize a systems approach and attachment processes in my work with couples and families. I have a special interest in working with veterans and active duty military couples and families.
(785) 527-9430 View (785) 527-9430
Photo of Rachael Hlad, LMSW, Clinical Social Work/Therapist
Rachael Hlad
Clinical Social Work/Therapist, LMSW
Verified Verified
Salina, KS 67401
I am certified in Trauma Focused Cognitive Behavioral.
I am a 2007 graduate of Salina South High School. I received a Bachelors Degree in Social Work in 2012, and my Master's of Social Work in 2015 from Washburn University. I am currently working on my clinical social work license. I have worked for 3 1/2 years with individuals and families in the foster care and juvenile system.
I am certified in Trauma Focused Cognitive Behavioral.
I am a 2007 graduate of Salina South High School. I received a Bachelors Degree in Social Work in 2012, and my Master's of Social Work in 2015 from Washburn University. I am currently working on my clinical social work license. I have worked for 3 1/2 years with individuals and families in the foster care and juvenile system.
(785) 380-0882 View (785) 380-0882
Photo of Kaitlyn Jo Connor, LMLP, Pre-Licensed Professional
Kaitlyn Jo Connor
Pre-Licensed Professional, LMLP
Verified Verified
1 Endorsed
Wichita, KS 67220
Waitlist for new clients
I am working towards completing certifications in Trauma-Focused cognitive behavioral therapy and dialectical behavior therapy and mindfulness.
Greetings from the heartland of Kansas! I’m Katie Jo Connor, a Licensed Masters Level Psychologist. I’ve always believed that therapy is like working together on a puzzle, and I’m here to help point out missing pieces or changes that will help you fill the gaps. You are the expert on your own life, I just help you put together the pieces. With experience specializing in ADHD, anxiety, depression, rural/agricultural populations, and trauma, I’ve had the privilege of witnessing countless individuals and families transform their lives through therapy.
I am working towards completing certifications in Trauma-Focused cognitive behavioral therapy and dialectical behavior therapy and mindfulness.
Greetings from the heartland of Kansas! I’m Katie Jo Connor, a Licensed Masters Level Psychologist. I’ve always believed that therapy is like working together on a puzzle, and I’m here to help point out missing pieces or changes that will help you fill the gaps. You are the expert on your own life, I just help you put together the pieces. With experience specializing in ADHD, anxiety, depression, rural/agricultural populations, and trauma, I’ve had the privilege of witnessing countless individuals and families transform their lives through therapy.
(316) 530-8420 View (316) 530-8420
Photo of Ashley Freeman, LPC, Licensed Professional Counselor
Ashley Freeman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Minneapolis, KS 67467
Let's make some goals together and work on moving past the things that have you stuck where you are. I have a background in trauma, addiction, neurodivergence, and work with children and adults that can help me help you in whatever stage you are at in life. I want to learn about what is important to you and help you find your superpowers in the things others think are weaknesses. I believe everyone is valuable, everyone is worthy, and everyone is important. As your counselor I promise to not judge you, but instead support you in what you are needing.
Let's make some goals together and work on moving past the things that have you stuck where you are. I have a background in trauma, addiction, neurodivergence, and work with children and adults that can help me help you in whatever stage you are at in life. I want to learn about what is important to you and help you find your superpowers in the things others think are weaknesses. I believe everyone is valuable, everyone is worthy, and everyone is important. As your counselor I promise to not judge you, but instead support you in what you are needing.
(785) 645-2105 View (785) 645-2105
Photo of Amanda Schneweis, LCMFT, LLC, Marriage & Family Therapist
Amanda Schneweis
Marriage & Family Therapist, LCMFT, LLC
Verified Verified
Wichita, KS 67220
I specialize in EMDR and Brainspotting (effective treatments for trauma), hypnotherapy, couples and family therapy to treat all that ails couples and families.
I look forward to meeting you where you are at and helping you get to where you want to be.
I specialize in EMDR and Brainspotting (effective treatments for trauma), hypnotherapy, couples and family therapy to treat all that ails couples and families.
I look forward to meeting you where you are at and helping you get to where you want to be.
(316) 251-9035 View (316) 251-9035
Photo of Tonya Miles - Tonya L. Miles, PsyD, PsyD, SEP, Psychologist
Tonya L. Miles, PsyD
Psychologist, PsyD, SEP
Verified Verified
3 Endorsed
Overland Park, KS 66210
My focus is to help people move through and overcome whatever obstacles are keeping them from experiencing a quality, fulfilling life. I work with a range of individuals and issues with either one person individually, or with a couple or family relationship. I have specialized training and education in treating ADHD in children and adults, in prenatal and postpartum mood and anxiety disorders, substance abuse, and trauma. I utilize a type of therapy called Somatic Experiencing to heal trauma which aims to restore the individual's nervous system to a less reactive state.
My focus is to help people move through and overcome whatever obstacles are keeping them from experiencing a quality, fulfilling life. I work with a range of individuals and issues with either one person individually, or with a couple or family relationship. I have specialized training and education in treating ADHD in children and adults, in prenatal and postpartum mood and anxiety disorders, substance abuse, and trauma. I utilize a type of therapy called Somatic Experiencing to heal trauma which aims to restore the individual's nervous system to a less reactive state.
(913) 933-6039 View (913) 933-6039
Photo of Julie Ladd - Learning to Thr;ve Therapeutic Services LLC, LCMFT, Marriage & Family Therapist
Learning to Thr;ve Therapeutic Services LLC
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Rose Hill, KS 67133
Waitlist for new clients
I have trained in eye movement desensitization and reprocessing (EMDR), and brainspotting, both are psychotherapy treatments used in working anxiety disorders and trauma.
Hi, my name is Julie. I have worked with individuals and couples seeking to cope with a variety of challenges. Areas that I specialize in are anxiety disorders, trauma, and new transitions. I am trained in phase 1 & 2 of Brainspotting and in EMDR. These techniques help us process into the subcortical levels of our brain to experience deeper and longer lasting healing. I am available to provide a Christian counseling perspective, but I love working with clients from any walk of life. Therapy is not always easy, but I would be honored to help you on your journey in Learning to Thrive.
I have trained in eye movement desensitization and reprocessing (EMDR), and brainspotting, both are psychotherapy treatments used in working anxiety disorders and trauma.
Hi, my name is Julie. I have worked with individuals and couples seeking to cope with a variety of challenges. Areas that I specialize in are anxiety disorders, trauma, and new transitions. I am trained in phase 1 & 2 of Brainspotting and in EMDR. These techniques help us process into the subcortical levels of our brain to experience deeper and longer lasting healing. I am available to provide a Christian counseling perspective, but I love working with clients from any walk of life. Therapy is not always easy, but I would be honored to help you on your journey in Learning to Thrive.
(316) 333-5127 View (316) 333-5127
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.