Trauma and PTSD Therapists in Idaho

Photo of Matthew Larson - MRL Counseling LLC, LCSW, Clinical Social Work/Therapist
MRL Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83704
Some of our clinical interests include working with children and adults with disabilities, mental illnesses, trauma, post-traumatic stress disorder and grief as a result of the loss of a loved one.
At MRL Counseling LLC we strives to provide clients a safe, calm, open therapeutic environment. We tailor the therapeutic treatment of our clients based on their current situations and their desired directions in life. Some of life's transitions can be difficult to cope with and treating those transitions may be the key to a happier way of life. Whatever the case may be we all need help, and somebody to talk with at times during our life's journey.
Some of our clinical interests include working with children and adults with disabilities, mental illnesses, trauma, post-traumatic stress disorder and grief as a result of the loss of a loved one.
At MRL Counseling LLC we strives to provide clients a safe, calm, open therapeutic environment. We tailor the therapeutic treatment of our clients based on their current situations and their desired directions in life. Some of life's transitions can be difficult to cope with and treating those transitions may be the key to a happier way of life. Whatever the case may be we all need help, and somebody to talk with at times during our life's journey.
(208) 471-8332 View (208) 471-8332
Photo of Louise van der Eijk, PhD, LCPC, NBCCH, Counselor
Louise van der Eijk
Counselor, PhD, LCPC, NBCCH
Verified Verified
Boise, ID 83706
I am a licensed clinician trained in EMDR and I like to work with individuals who seek to explore and understand the deeper aspects of the self. My goal is to work with you to explore the subconscious, patterns of behavior, belief systems, and the underlying reasons for current behaviors and emotions, and work with you on changing problematic symptoms and behaviors. I also work extensively with individuals with histories of trauma.
I am a licensed clinician trained in EMDR and I like to work with individuals who seek to explore and understand the deeper aspects of the self. My goal is to work with you to explore the subconscious, patterns of behavior, belief systems, and the underlying reasons for current behaviors and emotions, and work with you on changing problematic symptoms and behaviors. I also work extensively with individuals with histories of trauma.
(208) 269-9124 View (208) 269-9124
Photo of Jonathan Moses, MSW, LCSW, Clinical Social Work/Therapist
Jonathan Moses
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rexburg, ID 83440
Some of the most courageous people I know are those who are wanting to have a better life, better mental health, or better relationships and are willing to make the small incremental changes for the better. I enjoy helping people regain control over their lives and become the captains of themselves and their future. I can help you see who you really are and find your true identity and thus helping you see the great worth that has always been inside of you. I’m passionate about empowering people who are struggling with anxiety, depression, trauma, and pornography addiction, in helping them to heal from the inside out.
Some of the most courageous people I know are those who are wanting to have a better life, better mental health, or better relationships and are willing to make the small incremental changes for the better. I enjoy helping people regain control over their lives and become the captains of themselves and their future. I can help you see who you really are and find your true identity and thus helping you see the great worth that has always been inside of you. I’m passionate about empowering people who are struggling with anxiety, depression, trauma, and pornography addiction, in helping them to heal from the inside out.
(208) 221-0468 View (208) 221-0468
Photo of Gina D Wolfe, MEd, LCPC, PLLC, Counselor
Gina D Wolfe
Counselor, MEd, LCPC, PLLC
Verified Verified
Meridian, ID 83642
I have had a lot of training in early childhood and in trauma.
I enjoy working with people as an educator, a coach and a psychotherapist. I work with medical providers to help alleviate mood disorders or organic illnesses. I enjoy people from all ages and walks of life and do a lot of couples therapy.
I have had a lot of training in early childhood and in trauma.
I enjoy working with people as an educator, a coach and a psychotherapist. I work with medical providers to help alleviate mood disorders or organic illnesses. I enjoy people from all ages and walks of life and do a lot of couples therapy.
(208) 266-6926 View (208) 266-6926
Photo of Adrienne Patridge, LPC, NCC, Licensed Professional Counselor
Adrienne Patridge
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83702
Waitlist for new clients
I help individuals to treat developmental and attachment trauma, acute and post-traumatic stress, grief, anxiety, and depression.
Great struggle in our most meaningful relationships can quickly become the new normal when we experience adversity. No one is immune to this reality. Relationships are healthy when we as individuals are healthy, and I will work with you to achieve a healthy way of being. I enjoy helping both couples and individuals create stronger connections with those who mean most to them. I specialize in couples treatment by using emotionally focused couples therapy (EFCT) to help couples recognize their cycle, and strengthen their bond.
I help individuals to treat developmental and attachment trauma, acute and post-traumatic stress, grief, anxiety, and depression.
Great struggle in our most meaningful relationships can quickly become the new normal when we experience adversity. No one is immune to this reality. Relationships are healthy when we as individuals are healthy, and I will work with you to achieve a healthy way of being. I enjoy helping both couples and individuals create stronger connections with those who mean most to them. I specialize in couples treatment by using emotionally focused couples therapy (EFCT) to help couples recognize their cycle, and strengthen their bond.
(208) 487-8214 View (208) 487-8214
Photo of Marty Dixon, LPC, Licensed Professional Counselor
Marty Dixon
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Nampa, ID 83651
My ideal client is seeking positive change. They may face trauma, depression, addiction, or anxiety, but they’re not defined by these. They’re brave individuals seeking support who need a safe space to express themselves, empathy, understanding, and professional guidance. Their goals are unique. Some aim to manage symptoms better, or seek to understand their feelings’ root cause. Some want to improve relationships, others aim to build better coping mechanisms. They seek a fulfilling, balanced life, free from past chains, in control of their present and future. They seek happiness and new ways to tap into their resilience.
My ideal client is seeking positive change. They may face trauma, depression, addiction, or anxiety, but they’re not defined by these. They’re brave individuals seeking support who need a safe space to express themselves, empathy, understanding, and professional guidance. Their goals are unique. Some aim to manage symptoms better, or seek to understand their feelings’ root cause. Some want to improve relationships, others aim to build better coping mechanisms. They seek a fulfilling, balanced life, free from past chains, in control of their present and future. They seek happiness and new ways to tap into their resilience.
(208) 291-1261 View (208) 291-1261
Photo of Sara Bigelow, LCPC
Sara Bigelow
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Pocatello, ID 83201
I enjoy being able to provide an honest and safe environment for clients to do the work they are looking to complete in counseling. I enjoy working with adolescents, adults and couples. I work with clients who are experiencing depression, anxiety, trauma, grief and many other mental health concerns. Being from the area originally I have a love of the outdoors and believe that clients benefit from using their interests and strengths to grow. **IMMEDIATE OPENINGS AVAILABLE**
I enjoy being able to provide an honest and safe environment for clients to do the work they are looking to complete in counseling. I enjoy working with adolescents, adults and couples. I work with clients who are experiencing depression, anxiety, trauma, grief and many other mental health concerns. Being from the area originally I have a love of the outdoors and believe that clients benefit from using their interests and strengths to grow. **IMMEDIATE OPENINGS AVAILABLE**
(208) 295-5577 View (208) 295-5577
Photo of Kristie Louderbough, MA, LPC, Licensed Professional Counselor
Kristie Louderbough
Licensed Professional Counselor, MA, LPC
Verified Verified
Boise, ID 83712
Waitlist for new clients
It is woven together with methods we believe in and have personally applied such as trauma informed therapy, Internal family systems, acceptance therapy, CBT, mindfulness based dialectical behavioral therapy, a deep understanding of attachment based on humanism, Gestalt, & deep trauma healing informed by Gaber Mate, Pete Levine and John Gottman’s trainings.
Hello and welcome! We strive at Boise Holistic Therapy to create a place where growth, ease and change is felt when you walk in or log in. We are down-to-earth and passionately committed to understanding your story so we can tailor support and help you evolve in the areas you want. Especially during a time when isolation is easily felt, therapy is a gift to give yourself to gain the opportunity to reflect and self-study. We specialize in relationship issues and recovery, EMDR and DBT therapy, trauma and PTSD, generalized anxiety, family of origin and attachment healing, gender & identity, depression, addiction and mood disorders.
It is woven together with methods we believe in and have personally applied such as trauma informed therapy, Internal family systems, acceptance therapy, CBT, mindfulness based dialectical behavioral therapy, a deep understanding of attachment based on humanism, Gestalt, & deep trauma healing informed by Gaber Mate, Pete Levine and John Gottman’s trainings.
Hello and welcome! We strive at Boise Holistic Therapy to create a place where growth, ease and change is felt when you walk in or log in. We are down-to-earth and passionately committed to understanding your story so we can tailor support and help you evolve in the areas you want. Especially during a time when isolation is easily felt, therapy is a gift to give yourself to gain the opportunity to reflect and self-study. We specialize in relationship issues and recovery, EMDR and DBT therapy, trauma and PTSD, generalized anxiety, family of origin and attachment healing, gender & identity, depression, addiction and mood disorders.
(208) 877-5701 View (208) 877-5701
Photo of Avalon Derlacki Prentiss, MS, LPC, Licensed Professional Counselor
Avalon Derlacki Prentiss
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Boise, ID 83702
I have had the opportunity to witness individuals process trauma, gain lasting coping skills, and thrive not despite their suffering but because of it.
I have openings! I enjoy working with people who are stuck, experiencing overwhelming emotional distress and who have experienced a loss of sorts. Sometimes experiencing emotional distress may manifest as feeling worn out, hopeless, or may also be masked as physical discomfort (think racing heart, shallow breathing, tense muscles). Major life transitions also impact our ability to regulate emotions in a helpful and adaptive way. If you find yourself experiencing emotional ups and downs and physical manifestations of emotional disturbances, know that there is a path towards healing. I also focus on nervous system regulation.
I have had the opportunity to witness individuals process trauma, gain lasting coping skills, and thrive not despite their suffering but because of it.
I have openings! I enjoy working with people who are stuck, experiencing overwhelming emotional distress and who have experienced a loss of sorts. Sometimes experiencing emotional distress may manifest as feeling worn out, hopeless, or may also be masked as physical discomfort (think racing heart, shallow breathing, tense muscles). Major life transitions also impact our ability to regulate emotions in a helpful and adaptive way. If you find yourself experiencing emotional ups and downs and physical manifestations of emotional disturbances, know that there is a path towards healing. I also focus on nervous system regulation.
(208) 269-9755 View (208) 269-9755
Photo of Ashlie Unruh, MA, LMHC, LCPC, Counselor
Ashlie Unruh
Counselor, MA, LMHC, LCPC
Verified Verified
Coeur d'Alene, ID 83814  (Online Only)
I am trained in EMDR and utilize it in my treatment for trauma.
I have journeyed with adults experiencing a wide variety of issues, in practice for 20+ years. Although I spend time exploring the specific problem that brings you into counseling or therapy, I will also explore in depth the nature of your relationships with other significant people in your life. I will do this in such a way as to challenge ineffective ways of living and provide for personal change to occur. Change at this level requires more than new skills or understanding. I will help you work through and take responsibility for the specific situations you are facing.
I am trained in EMDR and utilize it in my treatment for trauma.
I have journeyed with adults experiencing a wide variety of issues, in practice for 20+ years. Although I spend time exploring the specific problem that brings you into counseling or therapy, I will also explore in depth the nature of your relationships with other significant people in your life. I will do this in such a way as to challenge ineffective ways of living and provide for personal change to occur. Change at this level requires more than new skills or understanding. I will help you work through and take responsibility for the specific situations you are facing.
(208) 495-3356 View (208) 495-3356
Photo of Danielle Langley - Trinity Counseling Ministries , LPC, NCC, Licensed Professional Counselor
Trinity Counseling Ministries
Licensed Professional Counselor, LPC, NCC
Verified Verified
Emmett, ID 83617
Trinity Counseling Ministries offers Christian-based counseling, equine therapy, life coaching, and prayer ministry. Please visit our website at www.trinitycounselingministries.com/about-us to see which one of our counselors and/or life coach may be a good fit for you. Our counselors are well versed in providing counseling services to children, adolescents, adults, couples, and families. We offer services to address a multitude of different struggles, including but not limited to: depression, anxiety, PTSD, trauma, ADHD, marital struggles, communication issues, relationship difficulties, and more.
Trinity Counseling Ministries offers Christian-based counseling, equine therapy, life coaching, and prayer ministry. Please visit our website at www.trinitycounselingministries.com/about-us to see which one of our counselors and/or life coach may be a good fit for you. Our counselors are well versed in providing counseling services to children, adolescents, adults, couples, and families. We offer services to address a multitude of different struggles, including but not limited to: depression, anxiety, PTSD, trauma, ADHD, marital struggles, communication issues, relationship difficulties, and more.
(208) 203-7195 View (208) 203-7195
Photo of Shantell Navarro - Colibri Counseling, LLC, LPC, Licensed Professional Counselor
Colibri Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Caldwell, ID 83605
Waitlist for new clients
I specialize in eating disorders and grief and trauma.
“Colibri” is Latin for Hummingbird. Hummingbirds are thought to be healers and bringers of love, good luck, and joy. They have a remarkable amount of tenacity and endurance for such a small bird and are a reminder for us to live in the moment and enjoy life’s simple pleasures. Joy can be unpredictable and may be just around the corner. I believe that true happiness and peace comes from authenticity, self-acceptance and finding your true self and identity.
I specialize in eating disorders and grief and trauma.
“Colibri” is Latin for Hummingbird. Hummingbirds are thought to be healers and bringers of love, good luck, and joy. They have a remarkable amount of tenacity and endurance for such a small bird and are a reminder for us to live in the moment and enjoy life’s simple pleasures. Joy can be unpredictable and may be just around the corner. I believe that true happiness and peace comes from authenticity, self-acceptance and finding your true self and identity.
(208) 944-1675 View (208) 944-1675
Photo of Joel K Buxton, LMFT, Marriage & Family Therapist
Joel K Buxton
Marriage & Family Therapist, LMFT
Verified Verified
Idaho Falls, ID 83404
I am also very comfortable working with victims of trauma and abuse, as well as with personality disorders and other mental illnesses.
I have been a marriage and family therapist for over 25 years. I have worked with marriage and family issues as well as mental health issues throughout that time. I have been in private practice for over 15 years and thoroughly enjoy the work that I do and the clients that I work with.
I am also very comfortable working with victims of trauma and abuse, as well as with personality disorders and other mental illnesses.
I have been a marriage and family therapist for over 25 years. I have worked with marriage and family issues as well as mental health issues throughout that time. I have been in private practice for over 15 years and thoroughly enjoy the work that I do and the clients that I work with.
(208) 423-1152 View (208) 423-1152
Sheila Sturgeon Freitas
Psychologist, PhD
Verified Verified
Meridian, ID 83646
I have unique expertise in adoption/attachment, trauma, abuse and PTSD.
As a clinical psychologist, I have extensive experience working with children, adolescents, families, and adults. Utilizing an eclectic approach, I work collaboratively to address the issues that have led my clients to seek help. I enjoy working with complex trauma, abuse, PTSD, adoption, attachment, general psychotherapy issues, stressful life events, relationship issues, bereavement, Obsessive Compulsive Disorder, mood and anxiety issues, and most kid-related issues (ODD, adjustment issues, etc). I further have significant experience addressing gifted and talented related issues and am an EMDR-level II trained clinician.
I have unique expertise in adoption/attachment, trauma, abuse and PTSD.
As a clinical psychologist, I have extensive experience working with children, adolescents, families, and adults. Utilizing an eclectic approach, I work collaboratively to address the issues that have led my clients to seek help. I enjoy working with complex trauma, abuse, PTSD, adoption, attachment, general psychotherapy issues, stressful life events, relationship issues, bereavement, Obsessive Compulsive Disorder, mood and anxiety issues, and most kid-related issues (ODD, adjustment issues, etc). I further have significant experience addressing gifted and talented related issues and am an EMDR-level II trained clinician.
(208) 219-5261 View (208) 219-5261
Photo of Wendi Wilch, LCPC, Counselor
Wendi Wilch
Counselor, LCPC
Verified Verified
1 Endorsed
Eagle, ID 83616  (Online Only)
My specialties include counseling for: ADD/ADHD/AuDHD, Autism, trauma, stress/anxiety, body/mind connections, self-esteem therapy, parenting techniques, and life changes.
Seeking therapy is a big step in creating a better life for yourself. If you are struggling with depression, anxiety, grief, or trauma, therapy can provide the tools for healing and transformation. It can also help improve your life in a meaningful way - it's not just about managing symptoms. If you feel lost, there is help. You have within you the ability to learn and utilize the tools necessary to regain control of your life.
My specialties include counseling for: ADD/ADHD/AuDHD, Autism, trauma, stress/anxiety, body/mind connections, self-esteem therapy, parenting techniques, and life changes.
Seeking therapy is a big step in creating a better life for yourself. If you are struggling with depression, anxiety, grief, or trauma, therapy can provide the tools for healing and transformation. It can also help improve your life in a meaningful way - it's not just about managing symptoms. If you feel lost, there is help. You have within you the ability to learn and utilize the tools necessary to regain control of your life.
(208) 314-1287 View (208) 314-1287
Photo of Paige C Bruce - Healing Hearts Counseling Services, LCPC, LPC
Healing Hearts Counseling Services
LCPC, LPC
Verified Verified
Hailey, ID 83333
In addition to the things that are included in a traditional counselor’s toolbox, I am well versed and trained in trauma-informed care including sexual abuse, neglect, incest, and substance use.
Hi! I’m Paige Bruce, the owner of Healing Hearts Counseling Services. I work with clients ages 6 through adulthood. My strength-based nature is utilized to build rapport and a trusting relationship with my clients while empowering each client to progress towards their goals. I am a Clinical Certified Trauma Specialist and an LGBTQIA-informed practitioner. I continue to receive ongoing training on subjects such as trauma-informed care and counseling interventions with methods including CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), Person-centered Therapy, and Play Therapy.
In addition to the things that are included in a traditional counselor’s toolbox, I am well versed and trained in trauma-informed care including sexual abuse, neglect, incest, and substance use.
Hi! I’m Paige Bruce, the owner of Healing Hearts Counseling Services. I work with clients ages 6 through adulthood. My strength-based nature is utilized to build rapport and a trusting relationship with my clients while empowering each client to progress towards their goals. I am a Clinical Certified Trauma Specialist and an LGBTQIA-informed practitioner. I continue to receive ongoing training on subjects such as trauma-informed care and counseling interventions with methods including CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), Person-centered Therapy, and Play Therapy.
(208) 268-5597 View (208) 268-5597
Photo of Cody Evans, LCPC, NCC, MCoun, Counselor
Cody Evans
Counselor, LCPC, NCC, MCoun
Verified Verified
Pocatello, ID 83201
Waitlist for new clients
Specifically, I work with people seeking help with depression, anxiety, survivors of abuse (physical, mental, emotional, sexual), trauma, grief and loss, anger management, relationship issues, and divorce.
A mentor once told me, 'Wise people seek counseling.' It is my belief that everyone can use some extra help once in a while, big or small. I enjoy meeting with people to help them reach their full potential. I am ready to listen to you, and want to help you be able to find a higher level of satisfaction in your life. Check out my website to learn more about me by clicking the link on the left or shoot me an email if you have any questions.
Specifically, I work with people seeking help with depression, anxiety, survivors of abuse (physical, mental, emotional, sexual), trauma, grief and loss, anger management, relationship issues, and divorce.
A mentor once told me, 'Wise people seek counseling.' It is my belief that everyone can use some extra help once in a while, big or small. I enjoy meeting with people to help them reach their full potential. I am ready to listen to you, and want to help you be able to find a higher level of satisfaction in your life. Check out my website to learn more about me by clicking the link on the left or shoot me an email if you have any questions.
(208) 944-0187 View (208) 944-0187
Photo of Ginna Minervini -Formerly Maus, LCSW, Clinical Social Work/Therapist
Ginna Minervini -Formerly Maus
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandpoint, ID 83864
At Temanos, I utilize the current findings in neuroscience to understand and address trauma, grief, dealing with medical issues and life transitions, anxiety, and depression.
As a mindfulness based practitioner, I believe an environment of nonjudgmental awareness enables one to stay open to their experience in order to utilize it for transformation. In fact, Temanos means “a safe place for transformation”. I honor people's circumstances, thoughts, feelings and behaviors and value getting to the heart of the matter. Traumatic experiences shape us in known and unknown ways. I help clients find their innate strength, courage and wisdom to face life's challenges.
At Temanos, I utilize the current findings in neuroscience to understand and address trauma, grief, dealing with medical issues and life transitions, anxiety, and depression.
As a mindfulness based practitioner, I believe an environment of nonjudgmental awareness enables one to stay open to their experience in order to utilize it for transformation. In fact, Temanos means “a safe place for transformation”. I honor people's circumstances, thoughts, feelings and behaviors and value getting to the heart of the matter. Traumatic experiences shape us in known and unknown ways. I help clients find their innate strength, courage and wisdom to face life's challenges.
(208) 914-6904 View (208) 914-6904
Photo of Wendy Sedano-Contreras, MA, LCSW , Clinical Social Work/Therapist
Wendy Sedano-Contreras
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Twin Falls, ID 83301
Many of us have felt the effects of some form of trauma, I create an open, positive environment where you can feel safe sharing your unique stories, strengths and challenges, without fear of judgment.
Starting any type of healing can be scary and intimidating at times. Coming to counseling means you have made a courageous choice to heal. The techniques and treatment approach I use is tailored around each individual’s needs to help build and access inner strength, resilience, and peace that already lies deep within. I do my best of looking at you through a holistic lens where we connect the mind, body, and spirit, to create an astrosphere where you can heal. I collaborate with you to take those first steps in rediscovering your best self. Just surviving is not living. I utilize EMDR and other trauma-informed approaches.
Many of us have felt the effects of some form of trauma, I create an open, positive environment where you can feel safe sharing your unique stories, strengths and challenges, without fear of judgment.
Starting any type of healing can be scary and intimidating at times. Coming to counseling means you have made a courageous choice to heal. The techniques and treatment approach I use is tailored around each individual’s needs to help build and access inner strength, resilience, and peace that already lies deep within. I do my best of looking at you through a holistic lens where we connect the mind, body, and spirit, to create an astrosphere where you can heal. I collaborate with you to take those first steps in rediscovering your best self. Just surviving is not living. I utilize EMDR and other trauma-informed approaches.
(208) 298-5731 View (208) 298-5731
Photo of Julie Hogan, LCSW, Clinical Social Work/Therapist
Julie Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702
EMDR is an evidence-based therapy used in the treatment of emotional trauma and other adverse life experiences.
I believe that we all hold an enormous ability and inner wisdom to heal and expand. I honor each person as an individual with unique experiences and values. My goal is to provide support, insight and a safe space for clients to process as they find their way toward wholeness. My specialties are Anxiety, Depression, Trauma and Grief. My clinical approach is Humanistic and strength based. My personal approach is warm, humorous, compassionate and direct.
EMDR is an evidence-based therapy used in the treatment of emotional trauma and other adverse life experiences.
I believe that we all hold an enormous ability and inner wisdom to heal and expand. I honor each person as an individual with unique experiences and values. My goal is to provide support, insight and a safe space for clients to process as they find their way toward wholeness. My specialties are Anxiety, Depression, Trauma and Grief. My clinical approach is Humanistic and strength based. My personal approach is warm, humorous, compassionate and direct.
(208) 808-2258 View (208) 808-2258
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.