Trauma and PTSD Therapists in Tucson, AZ

Photo of Casey Swenson, MA, LPC-S, Licensed Professional Counselor
Casey Swenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Tucson, AZ 85718
My specialties include trauma, Borderline Personality Disorder, dissociation, thoughts of suicide, self-harm, and anxiety.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
My specialties include trauma, Borderline Personality Disorder, dissociation, thoughts of suicide, self-harm, and anxiety.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
(520) 379-7351 View (520) 379-7351
Photo of Allison Hanzel, MA, NCC, CCMHC, LPC, Counselor
Allison Hanzel
Counselor, MA, NCC, CCMHC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85741
Waitlist for new clients
Areas I am well-versed in include trauma, anxiety and depression, panic, relationship issues, self-esteem, shame and several other areas.
Picking a counselor can be an intimidating process! I completely get it. One of the most important aspects of finding the right fit includes "clicking" with your counselor. So, how do you know it’s the right fit? I believe I can help you! I provide a safe and honoring space for clients. I have provided care for clients in a variety of areas. I am willing to assist you no matter what is going on in your life. My goal is to collaborate with you so that you feel empowered to overcome your obstacles, find peace and achieve your goals.
Areas I am well-versed in include trauma, anxiety and depression, panic, relationship issues, self-esteem, shame and several other areas.
Picking a counselor can be an intimidating process! I completely get it. One of the most important aspects of finding the right fit includes "clicking" with your counselor. So, how do you know it’s the right fit? I believe I can help you! I provide a safe and honoring space for clients. I have provided care for clients in a variety of areas. I am willing to assist you no matter what is going on in your life. My goal is to collaborate with you so that you feel empowered to overcome your obstacles, find peace and achieve your goals.
(520) 729-2739 View (520) 729-2739
Photo of Kristy Northey, LPC, MS, NCC, Licensed Professional Counselor
Kristy Northey
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Tucson, AZ 85739  (Online Only)
I have experience helping people struggling with anxiety, depression, OCD, divorce or separation, ADHD & executive function, trauma, motivation, and self confidence.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
I have experience helping people struggling with anxiety, depression, OCD, divorce or separation, ADHD & executive function, trauma, motivation, and self confidence.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
(520) 201-0420 View (520) 201-0420
Photo of Karen Michelle Morse, MA, LPC, Counselor
Karen Michelle Morse
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85711
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
(520) 441-8399 View (520) 441-8399
Photo of Fabiola Brink-Kluczek, LCSW, MA, Clinical Social Work/Therapist
Fabiola Brink-Kluczek
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Tucson, AZ 85741  (Online Only)
I have experience in individual, group, and family therapy and utilize trauma focused evidence-based practices.
Welcome! As a seasoned therapist, I have dedicated my career to providing compassionate and comprehensive services for over eleven years. My passion is working with adolescents, adults, and families. My approach to therapy consists of a holistic-mindfulness based approach using solution-focused therapy that integrates aspects of cognitive behavioral therapy, dialectal behavioral therapy, and motivational interviewing. I utilize an open, non-judgmental approach and encourage my clients to explore and utilize their own strengths to reach their full potential through skills, support, and guidance.
I have experience in individual, group, and family therapy and utilize trauma focused evidence-based practices.
Welcome! As a seasoned therapist, I have dedicated my career to providing compassionate and comprehensive services for over eleven years. My passion is working with adolescents, adults, and families. My approach to therapy consists of a holistic-mindfulness based approach using solution-focused therapy that integrates aspects of cognitive behavioral therapy, dialectal behavioral therapy, and motivational interviewing. I utilize an open, non-judgmental approach and encourage my clients to explore and utilize their own strengths to reach their full potential through skills, support, and guidance.
(928) 218-3044 View (928) 218-3044
Photo of Rachel Hopkins, LPC, LISAC, Licensed Professional Counselor
Rachel Hopkins
Licensed Professional Counselor, LPC, LISAC
Verified Verified
Tucson, AZ 85716  (Online Only)
I use a variety of approaches in the therapeutic process including: Pia Mellody's model of Co-dependency/Developmental Immaturity and relational trauma recovery, EMDR, insight oriented experiential process work, somatic, body-oriented therapies using contemplative approaches for body/emotions/awareness integration.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
I use a variety of approaches in the therapeutic process including: Pia Mellody's model of Co-dependency/Developmental Immaturity and relational trauma recovery, EMDR, insight oriented experiential process work, somatic, body-oriented therapies using contemplative approaches for body/emotions/awareness integration.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
(520) 441-3728 View (520) 441-3728
Photo of Nicholas Eckley, LCSW, Clinical Social Work/Therapist
Nicholas Eckley
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85747  (Online Only)
Hello there! I am a licensed clinical social worker with years of experience working with adults, young adults, teens, parents, and families. I believe everyone has their unique strengths and can overcome any of life's struggles. My goal is meet you wherever you are in your process and help you move forward. I specialize in issues related trauma, attachment, substance use, ADHD, depression, anxiety, relationships and unhealthy coping strategies. I have experience working in community mental health, residential treatment centers, and therapeutic boarding schools and outpatient therapy.
Hello there! I am a licensed clinical social worker with years of experience working with adults, young adults, teens, parents, and families. I believe everyone has their unique strengths and can overcome any of life's struggles. My goal is meet you wherever you are in your process and help you move forward. I specialize in issues related trauma, attachment, substance use, ADHD, depression, anxiety, relationships and unhealthy coping strategies. I have experience working in community mental health, residential treatment centers, and therapeutic boarding schools and outpatient therapy.
(520) 253-7521 View (520) 253-7521
Photo of Sherrill Koogler, LCSW, RPT-S, Clinical Social Work/Therapist
Sherrill Koogler
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Tucson, AZ 85704
I have experience in working with children who have experienced trauma, abuse and who have unsafe coping skills.
Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Both parents and children become frustrated and their relationship suffers. I use the language of play to connect with children and help them learn to express their needs in a safe manner. I specialize in working with children who have difficulty managing emotions and behavior at home and at school.
I have experience in working with children who have experienced trauma, abuse and who have unsafe coping skills.
Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Both parents and children become frustrated and their relationship suffers. I use the language of play to connect with children and help them learn to express their needs in a safe manner. I specialize in working with children who have difficulty managing emotions and behavior at home and at school.
(520) 462-8867 View (520) 462-8867
Photo of Yvonne C Giordano, LMSW, Clinical Social Work/Therapist
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712  (Online Only)
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
(520) 843-1947 View (520) 843-1947
Photo of Kimberly M. Kotov, PhD, Psychologist
Kimberly M. Kotov
Psychologist, PhD
Verified Verified
Tucson, AZ 85755  (Online Only)
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
(520) 867-9764 View (520) 867-9764
Photo of Holly Darwin, LCSW, LISAC, CADAC, Clinical Social Work/Therapist
Holly Darwin
Clinical Social Work/Therapist, LCSW, LISAC, CADAC
Verified Verified
1 Endorsed
Tucson, AZ 85739
I am particularly interested in the unique trauma experienced by the first responder.
I have extensive experience in Trauma and Addiction Issues that result in behavioral consequences. I work best with adults of all ages but have had successful results with mature young adults and elders with dementia. I work from a reality therapy approach and believe the best solutions are the solutions the clients generate for themselves with guidance from the therapist.
I am particularly interested in the unique trauma experienced by the first responder.
I have extensive experience in Trauma and Addiction Issues that result in behavioral consequences. I work best with adults of all ages but have had successful results with mature young adults and elders with dementia. I work from a reality therapy approach and believe the best solutions are the solutions the clients generate for themselves with guidance from the therapist.
(520) 447-3850 View (520) 447-3850
Photo of Jacqueline Sheppard, LPC-S, NCC, MS, Counselor
Jacqueline Sheppard
Counselor, LPC-S, NCC, MS
Verified Verified
6 Endorsed
Tucson, AZ 85716
Waitlist for new clients
Through a tailored combination of trauma-focused therapies like CBT, DBT, EMDR, somatic interventions and mindfulness, I help clients heal and connect with their bodies and emotions, not bury them.
My passion is to help others heal, particularly those dealing with trauma, by guiding them through emotional and mental challenges. I provide expertise, compassion, and practical tools to navigate difficult issues. With a focus on creating a safe, empathetic environment, I help clients take meaningful steps toward personal growth. Integrating various techniques, I ensure a comprehensive healing journey. Grounded in the belief, "The greatest form of self-love is self-discipline," I encourage accountability and self-mastery in all aspects of life, fostering lasting change.
Through a tailored combination of trauma-focused therapies like CBT, DBT, EMDR, somatic interventions and mindfulness, I help clients heal and connect with their bodies and emotions, not bury them.
My passion is to help others heal, particularly those dealing with trauma, by guiding them through emotional and mental challenges. I provide expertise, compassion, and practical tools to navigate difficult issues. With a focus on creating a safe, empathetic environment, I help clients take meaningful steps toward personal growth. Integrating various techniques, I ensure a comprehensive healing journey. Grounded in the belief, "The greatest form of self-love is self-discipline," I encourage accountability and self-mastery in all aspects of life, fostering lasting change.
(520) 477-8697 View (520) 477-8697
Photo of Alden Carroll - Alden Carroll Counseling , MSW, LCSW, Clinical Social Work/Therapist
Alden Carroll Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85705
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
(520) 447-4309 View (520) 447-4309
Photo of Mary A Belknap, MS, LPC, Licensed Professional Counselor
Mary A Belknap
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85716
Whether you’ve been living with an eating disorder for years or just a short time, it can often feel like you’re caught in diet culture and facing a battle to find available, qualified support. I’m a therapist dedicated to guiding women and non-binary individuals develop a fresh and achievable path to recovery. I specialize in the treatment of eating disorders with co-occurring conditions including anxiety, depression, OCD, substance abuse, chronic health problems, and trauma (both big and small).
Whether you’ve been living with an eating disorder for years or just a short time, it can often feel like you’re caught in diet culture and facing a battle to find available, qualified support. I’m a therapist dedicated to guiding women and non-binary individuals develop a fresh and achievable path to recovery. I specialize in the treatment of eating disorders with co-occurring conditions including anxiety, depression, OCD, substance abuse, chronic health problems, and trauma (both big and small).
(520) 525-1836 View (520) 525-1836
Photo of Susannah T Castro, LCSW, Clinical Social Work/Therapist
Susannah T Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85743  (Online Only)
I have experience working with clients who are navigating life’s challenges, including grief, trauma, anxiety, depression, and the myriad of disruptions that so many of us experience throughout life.
Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.
I have experience working with clients who are navigating life’s challenges, including grief, trauma, anxiety, depression, and the myriad of disruptions that so many of us experience throughout life.
Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.
(520) 457-0258 View (520) 457-0258
Photo of Jessica Dorland, MS, MEd, LPC, DBH, Licensed Professional Counselor
Jessica Dorland
Licensed Professional Counselor, MS, MEd, LPC, DBH
Verified Verified
2 Endorsed
Tucson, AZ 85711  (Online Only)
My approach is trauma-informed, focusing on your unique needs, and I also have experience with medical issues.
With over 20 years of experience helping kids, families, and individuals in Tucson, I understand that life’s challenges don’t always fit into a 9-to-5 schedule, so I have weekend and evening appointments. Whether you're navigating trauma, grief, or just need someone to talk to, I am here to help you find healing and peace. All sessions are held online, offering therapy from wherever you are comfortable. I bring a depth of experience and care to every session. Plus, I offer a sliding scale based on your needs because everyone deserves access to help. Book anytime at www.InOnePeace.com – I’m here to support you on your terms.
My approach is trauma-informed, focusing on your unique needs, and I also have experience with medical issues.
With over 20 years of experience helping kids, families, and individuals in Tucson, I understand that life’s challenges don’t always fit into a 9-to-5 schedule, so I have weekend and evening appointments. Whether you're navigating trauma, grief, or just need someone to talk to, I am here to help you find healing and peace. All sessions are held online, offering therapy from wherever you are comfortable. I bring a depth of experience and care to every session. Plus, I offer a sliding scale based on your needs because everyone deserves access to help. Book anytime at www.InOnePeace.com – I’m here to support you on your terms.
(520) 442-6883 View (520) 442-6883
Photo of Stephanie Levi - Stephanie Levi, LPC, LCPC, Licensed Professional Counselor
Stephanie Levi
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Tucson, AZ 85705
Greetings! I'm Stephanie, a compassionate therapist specializing in InnerChild Connection Therapy. I offer a long-term, supportive approach rooted in psychodynamic and mindfulness-based models. With a focus on healing trauma, managing anxiety and depression, and building emotional well-being, I provide both in-person and online sessions. My practice suits those not in acute mental illness or crisis. Whether face-to-face or virtually, my goal is to create a safe space for transformative healing and self-discovery. Join me on this path of growth and resilience.
Greetings! I'm Stephanie, a compassionate therapist specializing in InnerChild Connection Therapy. I offer a long-term, supportive approach rooted in psychodynamic and mindfulness-based models. With a focus on healing trauma, managing anxiety and depression, and building emotional well-being, I provide both in-person and online sessions. My practice suits those not in acute mental illness or crisis. Whether face-to-face or virtually, my goal is to create a safe space for transformative healing and self-discovery. Join me on this path of growth and resilience.
(520) 423-3794 View (520) 423-3794
Photo of Nancy Clare Skocy, MC, LPC, SEP, Licensed Professional Counselor
Nancy Clare Skocy
Licensed Professional Counselor, MC, LPC, SEP
Verified Verified
Tucson, AZ 85712
I enjoy working with individuals interested in healing relational or developmental trauma. I am certified as a somatic experiencing practitioner and as a psychodynamic psychotherapist. I am also trained in equine therapy and utilize horses in individual sessions when appropriate as an adjunct to deepening body awareness and developing joyful connections to living beings. I am focused on positive interactions and stabilizing internal resources in a safe environment. Increasing awareness of the external environment through the senses and noticing how this impacts body sensations begins a process of self development through observation. The person begins to individuate from the trauma.
I enjoy working with individuals interested in healing relational or developmental trauma. I am certified as a somatic experiencing practitioner and as a psychodynamic psychotherapist. I am also trained in equine therapy and utilize horses in individual sessions when appropriate as an adjunct to deepening body awareness and developing joyful connections to living beings. I am focused on positive interactions and stabilizing internal resources in a safe environment. Increasing awareness of the external environment through the senses and noticing how this impacts body sensations begins a process of self development through observation. The person begins to individuate from the trauma.
(520) 399-6305 View (520) 399-6305
Photo of Erica N Walecka, MDiv, LPC, NCC, Licensed Professional Counselor
Erica N Walecka
Licensed Professional Counselor, MDiv, LPC, NCC
Verified Verified
2 Endorsed
Tucson, AZ 85747  (Online Only)
Whether you're facing infertility, pregnancy/postpartum challenges, an eating disorder or complicated trauma, I am here to help you create a story that fits your individual life.
If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in compassionate ways. Maybe your experiences have taught you that to connect to your internal experience would be dangerous or unsafe. Your ability to be in your body and use your voice may feel complicated, problematic, or even nonexistent.
Whether you're facing infertility, pregnancy/postpartum challenges, an eating disorder or complicated trauma, I am here to help you create a story that fits your individual life.
If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in compassionate ways. Maybe your experiences have taught you that to connect to your internal experience would be dangerous or unsafe. Your ability to be in your body and use your voice may feel complicated, problematic, or even nonexistent.
(520) 438-6117 View (520) 438-6117
Photo of Allison Spencer - Healing Life Counseling in Tucson, LCSW, Clinical Social Work/Therapist
Healing Life Counseling in Tucson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
Accepting New Clients in Tucson. Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
Accepting New Clients in Tucson. Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
(480) 482-1838 View (480) 482-1838
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.