EMDR Therapists in Germantown, TN

Photo of Jennifer Phillips, LCSW, LISW, LICSW, Clinical Social Work/Therapist
Jennifer Phillips
Clinical Social Work/Therapist, LCSW, LISW, LICSW
Verified Verified
1 Endorsed
Germantown, TN 38138
I provide EMDR and also have advanced training in Attachment Focused EMDR.
Making the decision to seek therapy is one of the bravest steps you can take. It requires great courage to change, and keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with both adolescents and adults on a wide range of issues, and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
I provide EMDR and also have advanced training in Attachment Focused EMDR.
Making the decision to seek therapy is one of the bravest steps you can take. It requires great courage to change, and keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with both adolescents and adults on a wide range of issues, and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
(901) 612-2472 View (901) 612-2472
Photo of Christina T. Burns, LPCMHSP, CEDS-S, CCTP, Licensed Professional Counselor
Christina T. Burns
Licensed Professional Counselor, LPCMHSP, CEDS-S, CCTP
Verified Verified
1 Endorsed
Germantown, TN 38138
Waitlist for new clients
I'm a Certified Eating Disorder Specialist, a Certified Clinical Trauma Professional, a Level Two IFS therapist and trained in EMDR.
Helping clients heal from eating disorder and trauma is my life’s work. It's an honor to have others trust you enough to talk about their lives, their fears, their pain. Part of my job is to provide emotional safety so that we can begin to work through the issues that bring you to therapy. I have training and experience treating a range of psychological issues with various approaches. Together, we will develop the treatment plan that is best for you.
I'm a Certified Eating Disorder Specialist, a Certified Clinical Trauma Professional, a Level Two IFS therapist and trained in EMDR.
Helping clients heal from eating disorder and trauma is my life’s work. It's an honor to have others trust you enough to talk about their lives, their fears, their pain. Part of my job is to provide emotional safety so that we can begin to work through the issues that bring you to therapy. I have training and experience treating a range of psychological issues with various approaches. Together, we will develop the treatment plan that is best for you.
(901) 612-2343 x901 View (901) 612-2343 x901
Photo of Alex Pickett, LPC, MHSP, NCC, Licensed Professional Counselor
Alex Pickett
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
4 Endorsed
Germantown, TN 38138
Waitlist for new clients
I am currently a pre-certified Heart Centered Hypnotherapist and EMDR Therapist.
I believe you have the power within yourself to increase meaning, self-worth, satisfaction, and well-being in your life by fostering change, increasing insight, and shifting perspective. I believe that balancing and maintaining our mental, physical, emotional, and spiritual self can increase a more positive world view and a more fulfilling life journey.
I am currently a pre-certified Heart Centered Hypnotherapist and EMDR Therapist.
I believe you have the power within yourself to increase meaning, self-worth, satisfaction, and well-being in your life by fostering change, increasing insight, and shifting perspective. I believe that balancing and maintaining our mental, physical, emotional, and spiritual self can increase a more positive world view and a more fulfilling life journey.
(901) 245-5583 View (901) 245-5583
Photo of Jill Hampton - Jill Hampton, LPC, LPC, Licensed Professional Counselor
Jill Hampton, LPC
Licensed Professional Counselor, LPC
Verified Verified
Germantown, TN 38138
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
(901) 881-4899 View (901) 881-4899
Photo of Dr. Leigh Pitre, PhD, LPCMHSP, NCC, CH, Licensed Professional Counselor
Dr. Leigh Pitre
Licensed Professional Counselor, PhD, LPCMHSP, NCC, CH
Verified Verified
Germantown, TN 38138
I am also trained in EMDR and other experiential approaches.
I would like to start off by saying it takes courage to take the first step in your healing journey! I specialize in treating trauma, attachment-based issues, and couples. I take a whole-body approach that helps create and maintain lasting change. My ultimate goal for therapy with my clients is to help create corrective emotional experiences so that healing can occur. Whether that’s on an individual basis, or with a couple and the relational cycle. I truly believe it is an honor to walk alongside my clients throughout the healing process!
I am also trained in EMDR and other experiential approaches.
I would like to start off by saying it takes courage to take the first step in your healing journey! I specialize in treating trauma, attachment-based issues, and couples. I take a whole-body approach that helps create and maintain lasting change. My ultimate goal for therapy with my clients is to help create corrective emotional experiences so that healing can occur. Whether that’s on an individual basis, or with a couple and the relational cycle. I truly believe it is an honor to walk alongside my clients throughout the healing process!
(901) 617-4260 View (901) 617-4260
Photo of Carlye Hutchinson, LPC, Licensed Professional Counselor
Carlye Hutchinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Germantown, TN 38138
Waitlist for new clients
Are you a First Responder looking for someone who specializes in therapy for PTSD, Alcohol Abuse, Anxiety, Depression, Behavioral addiction? You are in the right place. Abraham Lincoln said, "In the end, it's not the years in your life that count. It's the life in your years". I am a Licensed Professional Counselor in Mississippi, Licensed Professional Counselor-Mental Health Service Provider in Tennessee, and a Certified Therapist in EMDR. I specialize in only working with first responders and/or medical professionals
Are you a First Responder looking for someone who specializes in therapy for PTSD, Alcohol Abuse, Anxiety, Depression, Behavioral addiction? You are in the right place. Abraham Lincoln said, "In the end, it's not the years in your life that count. It's the life in your years". I am a Licensed Professional Counselor in Mississippi, Licensed Professional Counselor-Mental Health Service Provider in Tennessee, and a Certified Therapist in EMDR. I specialize in only working with first responders and/or medical professionals
(901) 881-8335 View (901) 881-8335
Photo of Matthew C. Myatt, MS, LPC, MHSP, NCC, Licensed Professional Counselor
Matthew C. Myatt
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
Germantown, TN 38139  (Online Only)
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR), to help my clients achieve their goals and improve their overall well-being.
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR), to help my clients achieve their goals and improve their overall well-being.
(901) 457-1248 View (901) 457-1248
Photo of Glen Matthew Stamps Jr., LPC, MHSP, MS, Licensed Professional Counselor
Glen Matthew Stamps Jr.
Licensed Professional Counselor, LPC, MHSP, MS
Verified Verified
1 Endorsed
Germantown, TN 38138
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing ( EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor-Mental Health Service Provider. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover from mental health issues. I utilize evidence-based approaches to assist clients in developing coping skills and new perspectives to improve day-to-day life.
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing ( EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor-Mental Health Service Provider. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover from mental health issues. I utilize evidence-based approaches to assist clients in developing coping skills and new perspectives to improve day-to-day life.
(901) 244-5731 View (901) 244-5731
Photo of Scherri Henderson - Recovery Associates Group, At Southwind, DBH, LPC, MHSP, EMDR-C, ADS, Licensed Professional Counselor
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
Verified Verified
3 Endorsed
Germantown, TN 38138
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
(901) 554-4045 View (901) 554-4045
Photo of Courtney Parrish, LCSW, Clinical Social Work/Therapist
Courtney Parrish
Clinical Social Work/Therapist, LCSW
Verified Verified
Germantown, TN 38138
I have been trained in EMDR and I am currently working towards a certification.
I am a Licensed Clinical Social Worker that works with adolescents and adults with a variety of issues. I understand that life does not always go exactly as we have hoped and that sometimes we need a little extra support to get it on track. I would love to be the person to support you in achieving your goals for yourself or your family. In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting.
I have been trained in EMDR and I am currently working towards a certification.
I am a Licensed Clinical Social Worker that works with adolescents and adults with a variety of issues. I understand that life does not always go exactly as we have hoped and that sometimes we need a little extra support to get it on track. I would love to be the person to support you in achieving your goals for yourself or your family. In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting.
(662) 655-1994 View (662) 655-1994
Photo of Brenda Gilman, LPC, MHSP, CST, Counselor
Brenda Gilman
Counselor, LPC, MHSP, CST
Verified Verified
1 Endorsed
Germantown, TN 38138
I enjoy working with individuals, couples and families in the areas of marriage counseling, affair recovery, sexual intimacy, sexual addiction recovery, trauma and abuse, EMDR, depression, anxiety and other mental health issues. My desire is to provide quality professional care to those that are in desperate need of experiencing hope and healing through their brokenness and pain. Seeking someone to walk with you through your darkest moments can provide the opportunity for tremendous growth and greater understanding of who you are created to be. I believe this is done well through a relational approach that will provide growth emotionally, spiritually and relationally.
I enjoy working with individuals, couples and families in the areas of marriage counseling, affair recovery, sexual intimacy, sexual addiction recovery, trauma and abuse, EMDR, depression, anxiety and other mental health issues. My desire is to provide quality professional care to those that are in desperate need of experiencing hope and healing through their brokenness and pain. Seeking someone to walk with you through your darkest moments can provide the opportunity for tremendous growth and greater understanding of who you are created to be. I believe this is done well through a relational approach that will provide growth emotionally, spiritually and relationally.
(901) 352-2332 View (901) 352-2332
Photo of Sandy McCullough, LCSW, Clinical Social Work/Therapist
Sandy McCullough
Clinical Social Work/Therapist, LCSW
Verified Verified
Germantown, TN 38138
I have been using EMDR in my practice and have seen amazing results.
I have been doing psychotherapy since 1994. The first two years I worked with recovering alcoholics and addicts. The next 7 years I visited homes and did family counseling. Since that time I have been in Private Practice working with those who have been suffering from anxiety, depression, Posttramautic Stress, ADHD issues, marital conflict, and much more.
I have been using EMDR in my practice and have seen amazing results.
I have been doing psychotherapy since 1994. The first two years I worked with recovering alcoholics and addicts. The next 7 years I visited homes and did family counseling. Since that time I have been in Private Practice working with those who have been suffering from anxiety, depression, Posttramautic Stress, ADHD issues, marital conflict, and much more.
(901) 641-1244 View (901) 641-1244
Photo of Amy B Trent, BSN, RN, MA, LMFT, Marriage & Family Therapist
Amy B Trent
Marriage & Family Therapist, BSN, RN, MA, LMFT
Verified Verified
Germantown, TN 38138  (Online Only)
I use EMDR and RLT (Relational Life Therapy) to assist people in discovering freedom and joy in life.
Hello and Welcome. Would you like help finding your way to a more peaceful, balanced, and joyful experience in life? I am available to help you. Often the past interferes with the present day by triggering anxiety, fear, panic, sadness, depression, anger, or a sense of numbness. Our sense of well-being falls apart when we experience these feelings on a daily basis. You may feel stuck, overwhelmed, or that you fall short of your potential in many areas. Relationships can feel tense, dissatisfying, or dysfunctional. I am compassionate and skilled in helping people find relief from the things that keep them from thriving in life.
I use EMDR and RLT (Relational Life Therapy) to assist people in discovering freedom and joy in life.
Hello and Welcome. Would you like help finding your way to a more peaceful, balanced, and joyful experience in life? I am available to help you. Often the past interferes with the present day by triggering anxiety, fear, panic, sadness, depression, anger, or a sense of numbness. Our sense of well-being falls apart when we experience these feelings on a daily basis. You may feel stuck, overwhelmed, or that you fall short of your potential in many areas. Relationships can feel tense, dissatisfying, or dysfunctional. I am compassionate and skilled in helping people find relief from the things that keep them from thriving in life.
(865) 625-0358 View (865) 625-0358
Photo of George Tsirgiotis, MSEd, MAR, LMFT, LPCMHSP, EMDR, Licensed Professional Counselor
George Tsirgiotis
Licensed Professional Counselor, MSEd, MAR, LMFT, LPCMHSP, EMDR
Verified Verified
2 Endorsed
Germantown, TN 38138
I have practiced Eye Movement Desensitization and Reprocessing ( EMDR) since 2009.
Many of the people that I meet in my practice are feeling "stuck" in some area of life - they can't seem to get traction in making change happen. Addictions, co-dependence, anxiety, depression, anger, poor self-image, lack of assertiveness, lack of closeness in relationships, and struggles with getting past major life traumas are many of the issues we focus on in sessions.
I have practiced Eye Movement Desensitization and Reprocessing ( EMDR) since 2009.
Many of the people that I meet in my practice are feeling "stuck" in some area of life - they can't seem to get traction in making change happen. Addictions, co-dependence, anxiety, depression, anger, poor self-image, lack of assertiveness, lack of closeness in relationships, and struggles with getting past major life traumas are many of the issues we focus on in sessions.
(901) 458-6291 View (901) 458-6291
Photo of Rylee Tillman, NCAC II, LPC, MHSP T, Drug & Alcohol Counselor
Rylee Tillman
Drug & Alcohol Counselor, NCAC II, LPC, MHSP T
Verified Verified
1 Endorsed
Germantown, TN 38138
I utilize EMDR, CBT, DBT and motivational interviewing to help my clients work towards the goals they have set.
Have you ever experienced trauma, anxiety, depression, mood swings or perhaps a little of all four? I can help you manage these symptoms by providing you with the tools to work towards your goals in a relaxing, non-judgmental setting. Additionally, I specialize in those struggling with any type of addiction. I have a passion and personal experience working with first responders. I enjoy and have experience working with people of all ages. I'd love to work with you and help you reach your goals.
I utilize EMDR, CBT, DBT and motivational interviewing to help my clients work towards the goals they have set.
Have you ever experienced trauma, anxiety, depression, mood swings or perhaps a little of all four? I can help you manage these symptoms by providing you with the tools to work towards your goals in a relaxing, non-judgmental setting. Additionally, I specialize in those struggling with any type of addiction. I have a passion and personal experience working with first responders. I enjoy and have experience working with people of all ages. I'd love to work with you and help you reach your goals.
(901) 472-3998 View (901) 472-3998
Photo of Jill Budynas DePriest, LPC, MHSP, Licensed Professional Counselor
Jill Budynas DePriest
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Germantown, TN 38183
I work out of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and I am trained in EMDR.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. I believe greatly in the whole body and mind approach as well as the whole system approach. Healing is found in many arenas and therapy is a dress rehearsal for life. There a million reasons we need to get support through therapy! Relationship conflict or the end of a relationship, stress from work, anxieties of parenting, adjusting to big life changes like changing jobs or graduating college. Having a place that its all about you can be invaluable.
I work out of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and I am trained in EMDR.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. I believe greatly in the whole body and mind approach as well as the whole system approach. Healing is found in many arenas and therapy is a dress rehearsal for life. There a million reasons we need to get support through therapy! Relationship conflict or the end of a relationship, stress from work, anxieties of parenting, adjusting to big life changes like changing jobs or graduating college. Having a place that its all about you can be invaluable.
(901) 621-3590 View (901) 621-3590
Photo of Paul M Dunaway, PhD, LPC, MHSP, CCMHC, CRC, Licensed Professional Counselor
Paul M Dunaway
Licensed Professional Counselor, PhD, LPC, MHSP, CCMHC, CRC
Verified Verified
Germantown, TN 38138
I am trained in EMDR and animal assisted therapy, as well as traditional modes of therapy.
Change can be a difficult thing to accomplish on your own when the methods you have tried in the past have been unsuccessful. Sometimes it requires someone asking the hard questions that you have avoided or the questions you didn't know to ask yourself. If you are looking to make positive changes in your life then it may be time to enlist the help of a licensed counselor.
I am trained in EMDR and animal assisted therapy, as well as traditional modes of therapy.
Change can be a difficult thing to accomplish on your own when the methods you have tried in the past have been unsuccessful. Sometimes it requires someone asking the hard questions that you have avoided or the questions you didn't know to ask yourself. If you are looking to make positive changes in your life then it may be time to enlist the help of a licensed counselor.
(901) 446-2914 View (901) 446-2914
Photo of Jay Allen Stone, BS, LCSW, Clinical Social Work/Therapist
Jay Allen Stone
Clinical Social Work/Therapist, BS, LCSW
Verified Verified
Germantown, TN 38138
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
(901) 403-6807 View (901) 403-6807
Photo of Reisha V Jack - Reisha Jack, LPC, LPC, MHSP, Licensed Professional Counselor
Reisha Jack, LPC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Germantown, TN 38138  (Online Only)
Now accepting new clients!!! SCHEDULE APPOINTMENTS ONLINE AT www.ReishaJackLPC.com "How did I get here? I'm the STRONG one who's always there for EVERYBODY ELSE. I SHOULD be able to handle this! Why can't I just....?" Have you found yourself stuck playing these thoughts over and over in your head? Have you lost your strength? Have you become ineffective at work, home, and in relationships? Are you struggling to manage the high stress demands of your job? Are you finding that you just don't care about most things anymore and that you don't know what to do next, but you know that you have to do something?
Now accepting new clients!!! SCHEDULE APPOINTMENTS ONLINE AT www.ReishaJackLPC.com "How did I get here? I'm the STRONG one who's always there for EVERYBODY ELSE. I SHOULD be able to handle this! Why can't I just....?" Have you found yourself stuck playing these thoughts over and over in your head? Have you lost your strength? Have you become ineffective at work, home, and in relationships? Are you struggling to manage the high stress demands of your job? Are you finding that you just don't care about most things anymore and that you don't know what to do next, but you know that you have to do something?
(901) 450-5269 View (901) 450-5269
Photo of Emily Vanderpool - Germantown Behavioral Solutions, BA, LPC, Licensed Professional Counselor
Germantown Behavioral Solutions
Licensed Professional Counselor, BA, LPC
Verified Verified
Germantown, TN 38138  (Online Only)
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
(901) 329-3620 View (901) 329-3620
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.