Photo of Pamela L Hicks, Marriage & Family Therapist in Berry Hill, TN
Pamela L Hicks
Marriage & Family Therapist, LMFT, MMFT, MA, MS, MBA
Verified Verified
Berry Hill, TN 37204
I utilize "parts" work (IFS), somatic/bodywork (SE), Brainspotting, mindfulness-based practices (MBSR, Therapeutic Yoga), and communication work (EFT and NVC) to assist my clients in their healing work.
Each one of us experiences psychological challenges in life that we try to meet using whatever strategies we know. However, sometimes the challenges become too great and our coping strategies stop working. This can be compounded by the fact that we often internalize messages from our society, however well-intentioned, that limit our abilities to understand ourselves and our world. It is in these moments that we can use support from therapists to turn down the noise of the world so that we may find our own inner wisdom about who we are, what we need, and ultimately how to heal.
I utilize "parts" work (IFS), somatic/bodywork (SE), Brainspotting, mindfulness-based practices (MBSR, Therapeutic Yoga), and communication work (EFT and NVC) to assist my clients in their healing work.
Each one of us experiences psychological challenges in life that we try to meet using whatever strategies we know. However, sometimes the challenges become too great and our coping strategies stop working. This can be compounded by the fact that we often internalize messages from our society, however well-intentioned, that limit our abilities to understand ourselves and our world. It is in these moments that we can use support from therapists to turn down the noise of the world so that we may find our own inner wisdom about who we are, what we need, and ultimately how to heal.
(615) 623-8846 View (615) 623-8846
Photo of Samantha Beretta, Licensed Professional Counselor in Berry Hill, TN
Samantha Beretta
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Berry Hill, TN 37204
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. If you are feeling anxious, depressed or just not like yourself, this is a safe space to learn what it feels like to be accepted for your authentic self. With a focus on growth in the context of relational connection, I desire to ensure you would feel supported and heard along your journey of self-exploration. It is my intention to always honor the sacred space created in the therapy room.
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. If you are feeling anxious, depressed or just not like yourself, this is a safe space to learn what it feels like to be accepted for your authentic self. With a focus on growth in the context of relational connection, I desire to ensure you would feel supported and heard along your journey of self-exploration. It is my intention to always honor the sacred space created in the therapy room.
(615) 239-0365 View (615) 239-0365
Photo of Jess Mansell, Counselor in Berry Hill, TN
Jess Mansell
Counselor, MS, LPCMHSP
Verified Verified
7 Endorsed
Berry Hill, TN 37204
I work with those who suffer from high anxiety, trauma recovery, relational issues, grief, and interest in exploring self-identity. I also enjoy work with individual clients who seek help on their relationship. My goal as a therapist is to create and manage hope for change with you as a client. To teach you tools and skills that help you exercise agency in your every day life to move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.
I work with those who suffer from high anxiety, trauma recovery, relational issues, grief, and interest in exploring self-identity. I also enjoy work with individual clients who seek help on their relationship. My goal as a therapist is to create and manage hope for change with you as a client. To teach you tools and skills that help you exercise agency in your every day life to move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.
(615) 502-4479 View (615) 502-4479
Photo of Forward Counseling, Clinical Social Work/Therapist in Berry Hill, TN
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Berry Hill, TN 37204
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911

More Therapists Nearby

Photo of Marie Turley in Berry Hill, TN
Marie Turley
MA, LSPE, MHSP
Verified Verified
Nashville, TN 37215
Since I believe that therapy is a dynamic, individualized process, I have been trained in and use a variety of modalities in my practice: Talk therapy, EMDR, Brainspotting, Psychodrama, Gestalt, EFT Tapping, Matrix Reimprinting, AIT, Adventure Therapy Experiential Therapy and Sound Bath.
Sometimes life can feel overwhelming or just plain hard. Do you need someone to walk with you on your individual journey toward healing? If you struggle with affects of trauma, reactivity to difficult life events or people, relationship issues, feeling stuck, self criticism, emotional turmoil, codependency, burn out, or transition, I'd like to face it with you. Together we can look at your challenges and approach them in ways that feel right to you. It's never too late to move toward having the life you really want.
Since I believe that therapy is a dynamic, individualized process, I have been trained in and use a variety of modalities in my practice: Talk therapy, EMDR, Brainspotting, Psychodrama, Gestalt, EFT Tapping, Matrix Reimprinting, AIT, Adventure Therapy Experiential Therapy and Sound Bath.
Sometimes life can feel overwhelming or just plain hard. Do you need someone to walk with you on your individual journey toward healing? If you struggle with affects of trauma, reactivity to difficult life events or people, relationship issues, feeling stuck, self criticism, emotional turmoil, codependency, burn out, or transition, I'd like to face it with you. Together we can look at your challenges and approach them in ways that feel right to you. It's never too late to move toward having the life you really want.
(615) 559-0138 View (615) 559-0138
Photo of Sara Jane Tinker, Clinical Social Work/Therapist in Berry Hill, TN
Sara Jane Tinker
Clinical Social Work/Therapist, LCSW, EMDR, SEP®
Verified Verified
Nashville, TN 37215  (Online Only)
For underlying issues we'll compound Attachment, EFT, EMDR, Psychodynamic, and Self Psychology therapies.
I'm a Somatic Experiencing Trauma Therapist specializing in the Whole Person: Mind, Body, and Spirit when assisting in the healing journey. I can help with very specific needs such as recovering from the stress or trauma of an accident, illness, assault, chronic pain & stress disorders, loss of loved one, infidelity, or relationship breakup; easing specific symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma,or addictive behaviors. I work with personality disorders and mood disorders such as Schizoaffective, Bipolar, as well as dissociative disorders.
For underlying issues we'll compound Attachment, EFT, EMDR, Psychodynamic, and Self Psychology therapies.
I'm a Somatic Experiencing Trauma Therapist specializing in the Whole Person: Mind, Body, and Spirit when assisting in the healing journey. I can help with very specific needs such as recovering from the stress or trauma of an accident, illness, assault, chronic pain & stress disorders, loss of loved one, infidelity, or relationship breakup; easing specific symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma,or addictive behaviors. I work with personality disorders and mood disorders such as Schizoaffective, Bipolar, as well as dissociative disorders.
(615) 488-6131 View (615) 488-6131
Photo of Sarah Moats, Pre-Licensed Professional in Berry Hill, TN
Sarah Moats
Pre-Licensed Professional, DPT, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37215
Sarah has training in EMDR, EFT and PREPARE/ENRICH.
Sarah’s approach to therapy is founded in her belief that all people have the ability to heal, and she is honored to walk with her clients on their journey towards health. With acceptance, empathy and curiosity, Sarah supports her clients as they uncover, process and heal the emotional wounds at the root of their struggles. She views symptoms through an emotionally focused, attachment-based lens, and utilizes associated evidence-based treatment interventions.
Sarah has training in EMDR, EFT and PREPARE/ENRICH.
Sarah’s approach to therapy is founded in her belief that all people have the ability to heal, and she is honored to walk with her clients on their journey towards health. With acceptance, empathy and curiosity, Sarah supports her clients as they uncover, process and heal the emotional wounds at the root of their struggles. She views symptoms through an emotionally focused, attachment-based lens, and utilizes associated evidence-based treatment interventions.
(615) 510-1991 View (615) 510-1991
Photo of Brooke Urich, Counselor in Berry Hill, TN
Brooke Urich
Counselor, MA, LPC
Verified Verified
2 Endorsed
Nashville, TN 37204
I am experienced in utilizing IFS, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Person-Centered Therapy, and others.
Whether you are facing the hardest moments of your life, or just trying to embrace the transition to a new season, I want to create a safe and accepting space for you to process and gain deeper insight. In my experience as a counselor, I have had the honor of sitting with individuals and couples who have faced a broad range of issues. My clinical interests include trauma, grief, depression, anxiety, life-transitions, and relationship issues. It is my honor to sit with those who are in the midst of dark moments, and help shine a light on the steps forward.
I am experienced in utilizing IFS, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Person-Centered Therapy, and others.
Whether you are facing the hardest moments of your life, or just trying to embrace the transition to a new season, I want to create a safe and accepting space for you to process and gain deeper insight. In my experience as a counselor, I have had the honor of sitting with individuals and couples who have faced a broad range of issues. My clinical interests include trauma, grief, depression, anxiety, life-transitions, and relationship issues. It is my honor to sit with those who are in the midst of dark moments, and help shine a light on the steps forward.
(615) 505-4135 View (615) 505-4135
Photo of Alyssa Walden Durdunji, Marriage & Family Therapist in Berry Hill, TN
Alyssa Walden Durdunji
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Nashville, TN 37212  (Online Only)
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
(615) 455-2540 View (615) 455-2540
Photo of Angie de Meistre, Marriage & Family Therapist in Berry Hill, TN
Angie de Meistre
Marriage & Family Therapist
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
I employ an integrative and holistic Attachment and Mindfulness-based therapeutic framework rooted in Narrative, Restoration (RT), and Emotionally Focused Therapy (EFT) modalities to support and help co-create opportunities for healing for women (19+), families, and couples navigating the perinatal and postpartum period, pregnancy and infant loss, and infertility. Additionally, I have experience working with relationship stress, seismic life transitions, grief and loss, family conflict, anxiety, depression, chronic illnesses and major medical diagnoses, and trauma.
I employ an integrative and holistic Attachment and Mindfulness-based therapeutic framework rooted in Narrative, Restoration (RT), and Emotionally Focused Therapy (EFT) modalities to support and help co-create opportunities for healing for women (19+), families, and couples navigating the perinatal and postpartum period, pregnancy and infant loss, and infertility. Additionally, I have experience working with relationship stress, seismic life transitions, grief and loss, family conflict, anxiety, depression, chronic illnesses and major medical diagnoses, and trauma.
(931) 271-5806 View (931) 271-5806
Photo of Libby Sanders Burke, Marriage & Family Therapist in Berry Hill, TN
Libby Sanders Burke
Marriage & Family Therapist, MMFT, JD
Verified Verified
1 Endorsed
Nashville, TN 37212
I have a Masters in Marriage and Family Therapy and have specialized training in Emotionally Focused Therapy.
My passion as a counselor is two-fold: to walk alongside couples who feel emotionally distant and distressed in their relationships on the path toward connection and healing, and to journey with women who are struggling with anxiety, trauma, conflict resolution, and other relational issues.
I have a Masters in Marriage and Family Therapy and have specialized training in Emotionally Focused Therapy.
My passion as a counselor is two-fold: to walk alongside couples who feel emotionally distant and distressed in their relationships on the path toward connection and healing, and to journey with women who are struggling with anxiety, trauma, conflict resolution, and other relational issues.
(205) 810-2402 View (205) 810-2402
Photo of Christine Faith, Licensed Professional Counselor in Berry Hill, TN
Christine Faith
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37202  (Online Only)
I offer EMDR for trauma resolution and EFT and Gottman for couples work.
If you're thinking of investing in yourself by choosing therapy, I'd love to be your guide and join you on your journey. Therapy is sacred. It's valuable work so that we can connect to our inner selves and our relationships. I especially love when therapy is done by Telehealth so clients can connect to me from the comfort and convenience of their homes (furbabies welcomed!) My favorite work with clients is highly collaborative, and my clients know that, with me, they get a warm approach, accepting nature, and a safe space in which to do this sacred work.
I offer EMDR for trauma resolution and EFT and Gottman for couples work.
If you're thinking of investing in yourself by choosing therapy, I'd love to be your guide and join you on your journey. Therapy is sacred. It's valuable work so that we can connect to our inner selves and our relationships. I especially love when therapy is done by Telehealth so clients can connect to me from the comfort and convenience of their homes (furbabies welcomed!) My favorite work with clients is highly collaborative, and my clients know that, with me, they get a warm approach, accepting nature, and a safe space in which to do this sacred work.
(629) 289-0200 View (629) 289-0200
Photo of Liz Perez Therapy, Marriage & Family Therapist in Berry Hill, TN
Liz Perez Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37204
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
(615) 645-3758 View (615) 645-3758
Photo of Alice Sanderlin, Licensed Professional Counselor in Berry Hill, TN
Alice Sanderlin
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
3 Endorsed
Nashville, TN 37212
I am trained in Emotionally Focused Therapy, an evidenced-based therapy that can effectively engender growth within a person and between other people.
Relationship conflict can feel frustrating and hopeless. I help individuals stop having the same argument and avoid repeating negative patterns. In my practice I work with individuals, couples, and families needing crisis support to address conflict, rebuild trust, and gain tools for improving communication and connection. Specifically, I work with people who are experiencing life transitions, experiencing loss or grieving, struggling with anxiety, depression, addiction, and relationship wounds.
I am trained in Emotionally Focused Therapy, an evidenced-based therapy that can effectively engender growth within a person and between other people.
Relationship conflict can feel frustrating and hopeless. I help individuals stop having the same argument and avoid repeating negative patterns. In my practice I work with individuals, couples, and families needing crisis support to address conflict, rebuild trust, and gain tools for improving communication and connection. Specifically, I work with people who are experiencing life transitions, experiencing loss or grieving, struggling with anxiety, depression, addiction, and relationship wounds.
(615) 502-1626 View (615) 502-1626
Photo of Pamela Bean, Pre-Licensed Professional in Berry Hill, TN
Pamela Bean
Pre-Licensed Professional, LMFT, temp
Verified Verified
1 Endorsed
Nashville, TN 37220
I am a daughter of Lao refugees, born and raised in Tennessee. I love working with clients who are wanting to process through their trauma, in the midst of life transitions, experiencing anxiety and/or depression, and wrestling with aspects of their identity. Throughout life, I have learned that every human has a unique story; having a longing to be understood, accepted, and seen and continue to learn the importance of understanding all the different parts that make up my clients’ lives. It’s my desire that I create a safe space for you to bring and be all of who you are on your unique journey of healing and discovery.
I am a daughter of Lao refugees, born and raised in Tennessee. I love working with clients who are wanting to process through their trauma, in the midst of life transitions, experiencing anxiety and/or depression, and wrestling with aspects of their identity. Throughout life, I have learned that every human has a unique story; having a longing to be understood, accepted, and seen and continue to learn the importance of understanding all the different parts that make up my clients’ lives. It’s my desire that I create a safe space for you to bring and be all of who you are on your unique journey of healing and discovery.
(615) 205-7978 View (615) 205-7978
Photo of Hannah Mersereau, Licensed Professional Counselor in Berry Hill, TN
Hannah Mersereau
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37203
Waitlist for new clients
My work with couples is informed by Gottman Method Couples Therapy and Emotionally Focused Couples Therapy.
Hello and a heartfelt welcome. I’m glad you're here. I aim to provide you with a therapy experience that is approachable, collaborative, and affirming. I enjoy working with individuals and couples to address a variety of concerns including marriage and relationships, parenting, anxiety, depression, trauma, military life, transitions, and general life stressors. In addition, I am passionate about supporting new mothers and have specialized training in perinatal mental health. Whether you are trying to conceive, pregnant, postpartum, or adjusting to parenthood, I am available to help.
My work with couples is informed by Gottman Method Couples Therapy and Emotionally Focused Couples Therapy.
Hello and a heartfelt welcome. I’m glad you're here. I aim to provide you with a therapy experience that is approachable, collaborative, and affirming. I enjoy working with individuals and couples to address a variety of concerns including marriage and relationships, parenting, anxiety, depression, trauma, military life, transitions, and general life stressors. In addition, I am passionate about supporting new mothers and have specialized training in perinatal mental health. Whether you are trying to conceive, pregnant, postpartum, or adjusting to parenthood, I am available to help.
View
Photo of Nazli Koyl, Licensed Professional Counselor in Berry Hill, TN
Nazli Koyl
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37240
Everyone has a story. I am a person-centered licensed professional counselor who believes in collaborative work with the client. I provide individual and couples therapy. I primarily use cognitive behavioral therapy (CBT) as well as emotionally focused therapy (EFT) to help my clients reach their personal goals. I also utilize existential counseling and multicultural counseling. In addition to seeing clients in-person in Knoxville, I am also available online to all adult residents of TN.
Everyone has a story. I am a person-centered licensed professional counselor who believes in collaborative work with the client. I provide individual and couples therapy. I primarily use cognitive behavioral therapy (CBT) as well as emotionally focused therapy (EFT) to help my clients reach their personal goals. I also utilize existential counseling and multicultural counseling. In addition to seeing clients in-person in Knoxville, I am also available online to all adult residents of TN.
(865) 951-7248 View (865) 951-7248
Photo of Jennifer Mason, Psychologist in Berry Hill, TN
Jennifer Mason
Psychologist, PhD
Verified Verified
Nashville, TN 37215
Waitlist for new clients
I use a variety of modalities such as CBT, DBT, psychodynamic, and EFT in my practice.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
I use a variety of modalities such as CBT, DBT, psychodynamic, and EFT in my practice.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
(615) 247-6923 View (615) 247-6923
Photo of Patricia Dean, Marriage & Family Therapist in Berry Hill, TN
Patricia Dean
Marriage & Family Therapist, LMFT, SEP, CBP, BASE
Verified Verified
Nashville, TN 37204
I utilize a mixture of CBT, DBT, Mindfulness, Brene Brown's, EFT, SE, TEB, TST, BASE, SOM-EX, Brainspotting, Sound, CRM, and EMDR during sessions.
My clients desire change yet don't always know how to get there. My hope is to walk with you during life's challenges, conflicts in relationships, trauma, addictions, and old deep wounds. I love to see my clients heal and grow in ways they did not think possible. In sessions, clients learn their negative interactional patterns, begin to experience real closeness and intimacy with their significant others. My goal is to help you work through life's messes, discover the beauty of forgiveness, mine the depths of true joy, teach the art of grieving well and to help you discover your most authentic self.
I utilize a mixture of CBT, DBT, Mindfulness, Brene Brown's, EFT, SE, TEB, TST, BASE, SOM-EX, Brainspotting, Sound, CRM, and EMDR during sessions.
My clients desire change yet don't always know how to get there. My hope is to walk with you during life's challenges, conflicts in relationships, trauma, addictions, and old deep wounds. I love to see my clients heal and grow in ways they did not think possible. In sessions, clients learn their negative interactional patterns, begin to experience real closeness and intimacy with their significant others. My goal is to help you work through life's messes, discover the beauty of forgiveness, mine the depths of true joy, teach the art of grieving well and to help you discover your most authentic self.
(615) 610-1732 View (615) 610-1732
Photo of Christina L Smith, Pre-Licensed Professional in Berry Hill, TN
Christina L Smith
Pre-Licensed Professional
Verified Verified
Nashville, TN 37204
Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, EFT, and ACT are other approaches I will use.
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, EFT, and ACT are other approaches I will use.
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
(615) 701-6580 View (615) 701-6580
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.