Therapists in Sherman Oaks, CA

Photo of Julia Alperovich, MS, LMFT, CSAT-C, Marriage & Family Therapist
Julia Alperovich
Marriage & Family Therapist, MS, LMFT, CSAT-C
Verified Verified
6 Endorsed
Sherman Oaks, CA 91403  (Online Only)
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
(818) 918-9261 View (818) 918-9261
Photo of Rachel Gipson, MSW, Clinical Social Work/Therapist
Rachel Gipson
Clinical Social Work/Therapist, MSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Maybe you need a brain organizer, or a reality checker, or a reaction approver, or a crisis stabilizer, or an existential dread container. Maybe you need a partner and witness as you confront difficult experiences or mourn losses. Maybe you feel stuck and don't know why. Or you are struggling with the disruption and distress of anxiety or depression. Or feel ready to dive into personal exploration and growth. Whatever the reason you might be seeking therapy, you deserve to be heard and supported.
Maybe you need a brain organizer, or a reality checker, or a reaction approver, or a crisis stabilizer, or an existential dread container. Maybe you need a partner and witness as you confront difficult experiences or mourn losses. Maybe you feel stuck and don't know why. Or you are struggling with the disruption and distress of anxiety or depression. Or feel ready to dive into personal exploration and growth. Whatever the reason you might be seeking therapy, you deserve to be heard and supported.
(424) 287-4832 View (424) 287-4832
Photo of Robert Cary Schneider, LMFT, Marriage & Family Therapist
Robert Cary Schneider
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
My ideal client is willing to do their emotional work. He does not want to waste his time or money. She is looking to discover her roadblocks and is willing to reach beyond her comfort zone to feel better. He wants to increase his emotional intelligence and hold onto his manhood at the same time. She wants to find find her voice and her power without giving up her femininity. They want want to understand each other while under stress. They want to be as nearly on the same parenting page as possible. They want good sex, good talks, well adjusted children, and a fulfilling life.
My ideal client is willing to do their emotional work. He does not want to waste his time or money. She is looking to discover her roadblocks and is willing to reach beyond her comfort zone to feel better. He wants to increase his emotional intelligence and hold onto his manhood at the same time. She wants to find find her voice and her power without giving up her femininity. They want want to understand each other while under stress. They want to be as nearly on the same parenting page as possible. They want good sex, good talks, well adjusted children, and a fulfilling life.
(747) 302-4906 View (747) 302-4906
Photo of Kamyar Jarahzadeh, ASW, MSc
Kamyar Jarahzadeh
Associate Clinical Social Worker, ASW, MSc
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Have you said to yourself, "emotionally, I'm in more pain than I can handle"? Do you notice yourself saying “I don’t know who I am anymore"? Has life brought you a significant change, and now you feel "my life has changed, and I don’t know what to do"? These are the kinds of sentiments and questions my clients bring to therapy, and I welcome these subjects with open arms. With therapy, we can work to find you relief. I prioritize creating a safe, inclusive, and honest space in our sessions so you can bravely explore your emotions, challenges, and aspirations in order to reach your mental health goals.
Have you said to yourself, "emotionally, I'm in more pain than I can handle"? Do you notice yourself saying “I don’t know who I am anymore"? Has life brought you a significant change, and now you feel "my life has changed, and I don’t know what to do"? These are the kinds of sentiments and questions my clients bring to therapy, and I welcome these subjects with open arms. With therapy, we can work to find you relief. I prioritize creating a safe, inclusive, and honest space in our sessions so you can bravely explore your emotions, challenges, and aspirations in order to reach your mental health goals.
(747) 850-9871 View (747) 850-9871
Seeking Integrity Los Angeles
Clinical Social Work/Therapist, PhD, LCSW, CSAT
Verified Verified
Sherman Oaks, CA 91403
My clients are men who struggle with compulsive and addictive sexual behavior. Also those with combined sex/drug problems. Most come to treatment in some kind of relationship or work related crisis. Clients are of all nationalities, faith, sexual orientation etc. Nearly all have a family trauma background but need to stop problem behaviors prior to examining the past. My clients are not sexual offenders
My clients are men who struggle with compulsive and addictive sexual behavior. Also those with combined sex/drug problems. Most come to treatment in some kind of relationship or work related crisis. Clients are of all nationalities, faith, sexual orientation etc. Nearly all have a family trauma background but need to stop problem behaviors prior to examining the past. My clients are not sexual offenders
(747) 298-6723 x4325 View (747) 298-6723 x4325
Photo of Shauneet Marduk, MSW, LCSW, DCBT, Clinical Social Work/Therapist
Shauneet Marduk
Clinical Social Work/Therapist, MSW, LCSW, DCBT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
The choice to begin therapy is a meaningful, brave step toward the life you want. We all experience difficult times in our lives when we may feel stuck, depressed, anxious; that the stumbling blocks we're up against are too difficult to walk through. I can help you with that. I will help you recognize your strengths so you will be able to use them to move through these bumps in the road, transitions, crises, or other difficulties you're facing.
The choice to begin therapy is a meaningful, brave step toward the life you want. We all experience difficult times in our lives when we may feel stuck, depressed, anxious; that the stumbling blocks we're up against are too difficult to walk through. I can help you with that. I will help you recognize your strengths so you will be able to use them to move through these bumps in the road, transitions, crises, or other difficulties you're facing.
(818) 452-4866 View (818) 452-4866
Photo of Jordan Held, LCSW, Clinical Social Work/Therapist
Jordan Held
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Therapy is for everyone at any point. If you, your child or family is in need of support, reach out and Jordan can help with the rest. Jordan is trained in EMDR, Narrative Exposure Therapy and DBT, with expertise working with highly acute adolescent populations, complex family structures and teens discharging treatment. Jordan is an expert working with LGBTQ+ individuals , providing guidance and compassion no matter where you are on your journey. President & Founder of Relentless Pursuit Therapy & Consulting, Jordan is available for trainings, consultations and speaking engagements. Out of state coaching is also available.
Therapy is for everyone at any point. If you, your child or family is in need of support, reach out and Jordan can help with the rest. Jordan is trained in EMDR, Narrative Exposure Therapy and DBT, with expertise working with highly acute adolescent populations, complex family structures and teens discharging treatment. Jordan is an expert working with LGBTQ+ individuals , providing guidance and compassion no matter where you are on your journey. President & Founder of Relentless Pursuit Therapy & Consulting, Jordan is available for trainings, consultations and speaking engagements. Out of state coaching is also available.
(323) 622-7566 View (323) 622-7566
Photo of Amanda Sisco, LCSW, MSW, Clinical Social Work/Therapist
Amanda Sisco
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
(747) 281-3792 View (747) 281-3792
Photo of Julie Brams, MA, LMFT, LPCC, Marriage & Family Therapist
Julie Brams
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Waitlist for new clients
Most people looking for a private therapist value a safe comfortable space where they can talk with a trained professional and take a look at what who they are, what they've been through and where they're headed in their life. You may be in transition, maybe starting or ending a significant relationship, want to get your relationship back on track, or have come to a point in your life where you want to grow and develop in new ways. You may have some past trauma holding you back, or have had a significant loss that challenges how you see yourself going forward.
Most people looking for a private therapist value a safe comfortable space where they can talk with a trained professional and take a look at what who they are, what they've been through and where they're headed in their life. You may be in transition, maybe starting or ending a significant relationship, want to get your relationship back on track, or have come to a point in your life where you want to grow and develop in new ways. You may have some past trauma holding you back, or have had a significant loss that challenges how you see yourself going forward.
(818) 483-6695 View (818) 483-6695
Photo of Erika Carter, MA, Marriage & Family Therapist
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Emily Jody, MA, LMFT, Marriage & Family Therapist
Emily Jody
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Are you tired of spending time obsessing, counting calories, weighing yourself, compulsively exercising, or comparing yourself to others? Do you find yourself allowing your body or the food you consume to define your self-worth? In a toxic media culture, it can be extremely difficult to overcome obsessive thoughts about food and body on your own. That's why I'm here, to help you replace the unwanted, judgmental internal voice with self-compassion and empowerment. I believe you have the ability to fully recover in order to live a freer life and am here to support you through the process.
Are you tired of spending time obsessing, counting calories, weighing yourself, compulsively exercising, or comparing yourself to others? Do you find yourself allowing your body or the food you consume to define your self-worth? In a toxic media culture, it can be extremely difficult to overcome obsessive thoughts about food and body on your own. That's why I'm here, to help you replace the unwanted, judgmental internal voice with self-compassion and empowerment. I believe you have the ability to fully recover in order to live a freer life and am here to support you through the process.
(747) 221-7706 View (747) 221-7706
Photo of Jennifer White, Amft, Pre-Licensed Professional
Jennifer White
Pre-Licensed Professional, Amft
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Grieving the loss of a loved one can feel lonely, isolating, catastrophic and disorienting. You may feel as if no one truly understands what it is like to grieve someone you loved so much. Grief can feel even more overwhelming when it is accompanied by trauma. You deserve to feel understood, supported and cared for while you grieve.
Grieving the loss of a loved one can feel lonely, isolating, catastrophic and disorienting. You may feel as if no one truly understands what it is like to grieve someone you loved so much. Grief can feel even more overwhelming when it is accompanied by trauma. You deserve to feel understood, supported and cared for while you grieve.
(747) 207-4537 View (747) 207-4537
Photo of Leah Stryer, LMFT, MA, Marriage & Family Therapist
Leah Stryer
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
(747) 252-5554 View (747) 252-5554
Photo of Elizabeth Kuchakhchian - Clove Counseling Center, MA, LMFT, Marriage & Family Therapist
Clove Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Do you find yourself mixed with emotions? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience.
Do you find yourself mixed with emotions? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience.
(818) 740-4514 View (818) 740-4514
Photo of Sharona Cohen, LMFT, PsyD, Marriage & Family Therapist
Sharona Cohen
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Sherman Oaks, CA 91403
Why choose me? No sugar coating, no B.S., no politics, and no judgment. I will not try to push an agenda on you, just brutal honestly and exceptional care. If everything feels off—your relationships, work, home life and you can’t even open up to your partner because you can't bear for them to see you struggle. It is time to ask for help. It’s isolating when no one knows what you’re going through. You’ve handled stress before, but this time it feels different. You’re at the end of your rope and need solutions now. I offer collaborative therapy to solve real problems in the modern lives we live these days. I deliver real results.
Why choose me? No sugar coating, no B.S., no politics, and no judgment. I will not try to push an agenda on you, just brutal honestly and exceptional care. If everything feels off—your relationships, work, home life and you can’t even open up to your partner because you can't bear for them to see you struggle. It is time to ask for help. It’s isolating when no one knows what you’re going through. You’ve handled stress before, but this time it feels different. You’re at the end of your rope and need solutions now. I offer collaborative therapy to solve real problems in the modern lives we live these days. I deliver real results.
(323) 443-1637 View (323) 443-1637
Photo of Susan M Willett, MA, LMFT, Marriage & Family Therapist
Susan M Willett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
My background was in the creative arts, and I use that often in my relationships with clients. My concentration while studying was in neural-plasticity (which is basically the science on how the brain can change old thinking patterns with practice.)
My background was in the creative arts, and I use that often in my relationships with clients. My concentration while studying was in neural-plasticity (which is basically the science on how the brain can change old thinking patterns with practice.)
(323) 515-1443 View (323) 515-1443
Photo of Kelsie Testa, LMFT, Marriage & Family Therapist
Kelsie Testa
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.
Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.
View
Photo of Teresa Moreno, LMFT, Marriage & Family Therapist
Teresa Moreno
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Hello. My name is Teresa Moreno. I am a Licensed Marriage and Family Therapist. I have experience working with diverse populations and situations. I believe Recovery is possible. Life can become stressful and challenging as we navigate changes in our lives- whether it is divorce, a breakup, trauma, loss, parenting, relocating, unfulfilled careers, conflict in family or relationships, and so forth. Our bodies can respond to changes and or stress in different ways- depression, anxiety, anger, loss of sleep, overthinking, loss of pleasure or hope, diet changes, loss of concentration or loss of motivation, etc.
Hello. My name is Teresa Moreno. I am a Licensed Marriage and Family Therapist. I have experience working with diverse populations and situations. I believe Recovery is possible. Life can become stressful and challenging as we navigate changes in our lives- whether it is divorce, a breakup, trauma, loss, parenting, relocating, unfulfilled careers, conflict in family or relationships, and so forth. Our bodies can respond to changes and or stress in different ways- depression, anxiety, anger, loss of sleep, overthinking, loss of pleasure or hope, diet changes, loss of concentration or loss of motivation, etc.
(213) 577-1052 View (213) 577-1052
Photo of Estela Posternak, MBA, LMFT, Marriage & Family Therapist
Estela Posternak
Marriage & Family Therapist, MBA, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91401  (Online Only)
Ms. Posternak through her training and knowledge, provides clinical services to help people empower themselves to live a fuller life; managing feelings of depression, anxiety, worry, loss, anger, having a better understanding of themselves, increasing their self confidence by learning new tools including problem solving, assertiveness, effective communication, relaxation techniques and anger management skills to enhance daily functioning. "Life is not about surviving the storm, but learning how to dance in the rain..."
Ms. Posternak through her training and knowledge, provides clinical services to help people empower themselves to live a fuller life; managing feelings of depression, anxiety, worry, loss, anger, having a better understanding of themselves, increasing their self confidence by learning new tools including problem solving, assertiveness, effective communication, relaxation techniques and anger management skills to enhance daily functioning. "Life is not about surviving the storm, but learning how to dance in the rain..."
(213) 293-1395 View (213) 293-1395
Photo of John Gaspar - Apex Therapy Group, MA, LMFT, Marriage & Family Therapist
Apex Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
(323) 370-0714 View (323) 370-0714
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How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$190

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
88% Depression
86% Relationship Issues
79% Self Esteem
69% Trauma and PTSD
67% Family Conflict
67% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

58% Aetna
55% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.