Sleep or Insomnia Therapists in 55435
In addition to working with teenage guys, I also specialize in pediatric behavioral sleep medicine and in working with kids and teens with type 1 diabetes.
As a parent of a struggling teenage son, you want to do whatever you can to help get your teen on the right path. I help struggling teenage guys discover their identity, realize their strengths, and use those strengths to catapult into adulthood with a sense of competence and confidence. Adolescence is an exciting time where teens form their unique identity, build meaningful social connections, and learn to think in an innovative way. Ironically, what makes adolescence so exciting can also make it enormously stressful for both teens and their caretakers.
In addition to working with teenage guys, I also specialize in pediatric behavioral sleep medicine and in working with kids and teens with type 1 diabetes.
As a parent of a struggling teenage son, you want to do whatever you can to help get your teen on the right path. I help struggling teenage guys discover their identity, realize their strengths, and use those strengths to catapult into adulthood with a sense of competence and confidence. Adolescence is an exciting time where teens form their unique identity, build meaningful social connections, and learn to think in an innovative way. Ironically, what makes adolescence so exciting can also make it enormously stressful for both teens and their caretakers.
You are feeling alone and overwhelmed. You are anxious and the negative thoughts in your head are becoming louder and more difficult to control. Your sleep is poor and when you wake you feel tired already. You want help from a holistic perspective. I will teach you how to manage your mind and your nervous system so that you can function better during the day and sleep well at night. I will help you heal the root causes of your anxiety. Your relationships and your health will improve. A "fresh look" look at your difficulties might bring hope into a situation that you have considered to be hopeless.
You are feeling alone and overwhelmed. You are anxious and the negative thoughts in your head are becoming louder and more difficult to control. Your sleep is poor and when you wake you feel tired already. You want help from a holistic perspective. I will teach you how to manage your mind and your nervous system so that you can function better during the day and sleep well at night. I will help you heal the root causes of your anxiety. Your relationships and your health will improve. A "fresh look" look at your difficulties might bring hope into a situation that you have considered to be hopeless.
Dr. Patricia Evans
Psychologist, PhD, LP, CBSM, DBSM, PLLC
Verified Verified
2 Endorsed
Edina, MN 55435 (Online Only)
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
My approach is holistic, person-centered, and trauma-informed, and based in talk-therapy. I work with adults, children/teens and families with a range of mental health issues, with a special interest in working with those who suffer from chronic and complex conditions, including PANS/PANDAS, Lyme disease, and Inflammatory Bowel Disease (IBD). I also support families who are navigating their child’s diagnosis within the school setting, particularly with IEPs and 504 plans. With a deep appreciation for functional medicine, I believe that health is multifactorial, and aim to go beyond the diagnoses of her patients.
My approach is holistic, person-centered, and trauma-informed, and based in talk-therapy. I work with adults, children/teens and families with a range of mental health issues, with a special interest in working with those who suffer from chronic and complex conditions, including PANS/PANDAS, Lyme disease, and Inflammatory Bowel Disease (IBD). I also support families who are navigating their child’s diagnosis within the school setting, particularly with IEPs and 504 plans. With a deep appreciation for functional medicine, I believe that health is multifactorial, and aim to go beyond the diagnoses of her patients.
I have a few immediate openings for new clients. I am passionate about assisting and empowering people to achieve a healthy, balanced, and peaceful life. I place great importance on cultivating a collaborative relationship with each of my patients. My goal is to help them explore and recognize their needs while supporting them in the process of self-discovery and restoration. I strive to provide a safe, comfortable, and non-judgmental environment for patients to explore their concerns and gain insight into healing and overcoming underlying issues.
I have a few immediate openings for new clients. I am passionate about assisting and empowering people to achieve a healthy, balanced, and peaceful life. I place great importance on cultivating a collaborative relationship with each of my patients. My goal is to help them explore and recognize their needs while supporting them in the process of self-discovery and restoration. I strive to provide a safe, comfortable, and non-judgmental environment for patients to explore their concerns and gain insight into healing and overcoming underlying issues.
The pursuit of perfection, though elusive, consumes our energy as we strive to meet undefined standards. Fueled by the fear of not being enough, we carry the heavy shield of perfectionism, hoping it shields us from judgment. However, true courage lies in dropping this shield, acknowledging imperfections, and embracing the journey from "What will people think?" to "I am enough." To live authentically, we must practice courage, compassion, and understanding, taking the brave step of owning our stories and living our truth. It's a journey toward worthiness, where letting go of perfection becomes the bravest act of all.
The pursuit of perfection, though elusive, consumes our energy as we strive to meet undefined standards. Fueled by the fear of not being enough, we carry the heavy shield of perfectionism, hoping it shields us from judgment. However, true courage lies in dropping this shield, acknowledging imperfections, and embracing the journey from "What will people think?" to "I am enough." To live authentically, we must practice courage, compassion, and understanding, taking the brave step of owning our stories and living our truth. It's a journey toward worthiness, where letting go of perfection becomes the bravest act of all.
I enjoy working with individual adults, teens, young adults, couples, and families. I provide support for those facing a range of mental health concerns, including anxiety, depression, life transitions, parenting challenges, and relationship issues. My commitment is to offer care that genuinely centers around you, prioritizing your individual needs and experiences. I believe in the power of connection and aim to create a supportive, empathetic environment where you feel safe and understood that fosters meaningful growth.
I enjoy working with individual adults, teens, young adults, couples, and families. I provide support for those facing a range of mental health concerns, including anxiety, depression, life transitions, parenting challenges, and relationship issues. My commitment is to offer care that genuinely centers around you, prioritizing your individual needs and experiences. I believe in the power of connection and aim to create a supportive, empathetic environment where you feel safe and understood that fosters meaningful growth.
Dementia related conditions affect over 6 million people in the US and that number is projected to be 13 million by 2050. The most common form of dementia is Alzheimer’s disease (AD), affecting more than 30 million people around the globe. An Alzheimer’s disease diagnosis seemed hopeless and devastating in the past, but the innovative treatment protocol developed by Dr. Dale Bredesen now offers legitimate hope to effectively treat and prevent dementia. Our goal is to prevent or reverse early cognitive decline in those at risk for developing dementia. Thankfully, Dr. Bredesen’s protocol is extremely effective at doing that.
Dementia related conditions affect over 6 million people in the US and that number is projected to be 13 million by 2050. The most common form of dementia is Alzheimer’s disease (AD), affecting more than 30 million people around the globe. An Alzheimer’s disease diagnosis seemed hopeless and devastating in the past, but the innovative treatment protocol developed by Dr. Dale Bredesen now offers legitimate hope to effectively treat and prevent dementia. Our goal is to prevent or reverse early cognitive decline in those at risk for developing dementia. Thankfully, Dr. Bredesen’s protocol is extremely effective at doing that.
I work with all ages, individuals, couples and families using experiential therapies (Art, Biofeedback and Qeeg guided Neurofeedback) and more traditional talk therapies (Cognitive Behavioral Methods) so that you can learn more about yourself and others, live well, feel content and achieve what you desire. My clients describe me as having a creative, easy going and gentle style.
I work with all ages, individuals, couples and families using experiential therapies (Art, Biofeedback and Qeeg guided Neurofeedback) and more traditional talk therapies (Cognitive Behavioral Methods) so that you can learn more about yourself and others, live well, feel content and achieve what you desire. My clients describe me as having a creative, easy going and gentle style.
Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.
Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.
Madison Tweed
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Edina, MN 55435
Please note that I am currently not accepting new clients. My goal as a therapist is to create a safe and warm environment where clients are free to explore their thoughts and emotions. I believe in fostering a therapeutic relationship that is welcoming and nonjudgmental. My hope is to help individuals feel understood and empowered as they heal. I enjoy working collaboratively with my clients to help them find deeper understanding of themselves.
Please note that I am currently not accepting new clients. My goal as a therapist is to create a safe and warm environment where clients are free to explore their thoughts and emotions. I believe in fostering a therapeutic relationship that is welcoming and nonjudgmental. My hope is to help individuals feel understood and empowered as they heal. I enjoy working collaboratively with my clients to help them find deeper understanding of themselves.
15 Second Videos
Center for Healing and Resilience
Alexandra Myhill-Jones
Natasha Walter-Fisk
Stefanie Rose
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Edina, MN 55435
Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.
Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.
I use cognitive behavioral therapy to help people improve their mental health. I believe that each person deserves treatment tailored to their experience and needs. In session, I help people change patterns of unhealthy thoughts or behaviors and examine meaning of life experiences. As a counselor, I am open-minded, analytical, and casual while allowing space for challenging clients to improve their lives. I practice from an informed consent perspective aimed at reducing barriers to care and emphasizing bodily autonomy. This often involves writing letters of support for medical transition services.
I use cognitive behavioral therapy to help people improve their mental health. I believe that each person deserves treatment tailored to their experience and needs. In session, I help people change patterns of unhealthy thoughts or behaviors and examine meaning of life experiences. As a counselor, I am open-minded, analytical, and casual while allowing space for challenging clients to improve their lives. I practice from an informed consent perspective aimed at reducing barriers to care and emphasizing bodily autonomy. This often involves writing letters of support for medical transition services.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
Verified Verified
3 Endorsed
Minneapolis, MN 55435 (Online Only)
You want to deal with anxiety so you can feel better and be who you want to be. I’d like to help you get there. Take a gentle breath. Imagine how you would feel if your mind and body relaxed, if you stopped worrying and had what you wanted. You’ll be on your way to achieving all that when we finish therapy. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anxiety, trauma, expats, travel, goals, retirement, relationships, cultural & generational differences. Anti-racist, LGBTQIA2S+ ally. Sex positive. IFS, EMDR, pain management, positive psychology. Private pay.
You want to deal with anxiety so you can feel better and be who you want to be. I’d like to help you get there. Take a gentle breath. Imagine how you would feel if your mind and body relaxed, if you stopped worrying and had what you wanted. You’ll be on your way to achieving all that when we finish therapy. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anxiety, trauma, expats, travel, goals, retirement, relationships, cultural & generational differences. Anti-racist, LGBTQIA2S+ ally. Sex positive. IFS, EMDR, pain management, positive psychology. Private pay.
Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.
Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of stress, trauma, seeking somatic healing and/or spiritual healing.
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of stress, trauma, seeking somatic healing and/or spiritual healing.
I am currently only accepting new neurofeedback clients, not psychotherapy clients. I offer free consultations. I know that finding the right therapist can be an overwhelming task. I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to faciliate healing: your brain my job in this process is to use my knowledge, experience and skills to help you heal and grow; your job is to show up fully and commit to active engagement in the the work of therapy.
I am currently only accepting new neurofeedback clients, not psychotherapy clients. I offer free consultations. I know that finding the right therapist can be an overwhelming task. I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to faciliate healing: your brain my job in this process is to use my knowledge, experience and skills to help you heal and grow; your job is to show up fully and commit to active engagement in the the work of therapy.
Regardless of your concern, CDS has experienced professionals to meet the needs of children, adolescents, & adults. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration between providers. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, please connect with our community of professionals.
Regardless of your concern, CDS has experienced professionals to meet the needs of children, adolescents, & adults. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration between providers. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, please connect with our community of professionals.
See more therapy options for 55435
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.