Support Groups in 55435

Temporarily cancelled. This is a free form art making and process therapy group for women. Materials are provided.
Hosted by Elizabeth Nash
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
Group meets in Edina, MN 55435
I work with all ages, individuals, couples and families using experiential therapies (Art, Biofeedback and Qeeg guided Neurofeedback) and more traditional talk therapies (Cognitive Behavioral Methods) so that you can learn more about yourself and others, live well, feel content and achieve what you desire. My clients describe me as having a creative, easy going and gentle style.
(952) 800-9457 View (952) 800-9457
Consultation and Study group for mental Health professional interested in studying psychoanalytic theory and practice from a contempory perspective. Utilizing object Relational theory, attachment research and early infant emotional/sensory development.
Hosted by Elizabeth S. Cashin M.A.,L.P.
Psychologist, MA, LP
Verified Verified
Group meets in Edina, MN 55435
Twenty eight years in private practice. I work with psychological issues of depression, anxiety complex trauma and more. During the initial meeting a process of assessment and sharing of personal and family history will be our focus. Together a process of psychoanalytic informed psychotherapy will begin. Our work will focused on how to improve your ability share, identify and understand your psychological experience with the focus on changing personal symptoms, patterns and perceptions. I want to help you be more intentional in your life as you navigate your worlds of love and work.
(952) 236-4725 View (952) 236-4725
This is a weekly on-going women's psychotherapy group. The cost is $65/session and may be covered by your health insurance as an out of network cost. The group is limited to 8 members and has a couple of openings now. The group meets on telehealth Being in your own individual therapy is a requirement. Please contact me if you want more information or may be interested.
Hosted by Juliann V. Miller
Psychologist, MA, LP
Verified Verified
Group meets in Edina, MN 55435
As a therapist I work hard to understand my patients at a personal level. I provide a warm and trusting atmosphere where we can explore the difficulties in their lives. Together, through the therapeutic relationship we work on emotional problems to make deep and lasting changes. We address road blocks which may have developed over the years and seem to keep them stuck in negative patterns. Through an increased awareness of these patterns alternative choices can be made by my patients. Working together in therapy my patients are increasingly able to live more fulfilling and meaningful lives.
(952) 373-0482 View (952) 373-0482

More Groups Nearby

Parasol Wellness Collaborative is a community of professionals who focus on helping our clients to be the best they can be. We believe that wellness is achieved through nurturing of both mind and body, and can hardly be realized through attention to one or the other alone.
Hosted by Parasol Wellness Collaborative LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Otsego, MN 55330
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
(763) 334-6109 View (763) 334-6109
Hosted by Healing & Restoration Consulting LLC
Clinical Social Work/Therapist, MSW, LICSW, BoSW
Verified Verified
Group meets in Eden Prairie, MN 55344
(763) 335-1880 View (763) 335-1880
Once a month for MFT Students.
Hosted by Connie M Carlson
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Group meets in Chaska, MN 55318
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
(612) 616-6113 View (612) 616-6113
Remember that wonderful feeling when you first met - it's still there! :) :) And there's hope for both of you! Our workshop leaves the painful past behind, focuses on the present and moves forward. I've seen that couples can rekindle the passion and warm emotion of early courtship by learning the source of their happiness. Fascination and patience return as you discover your sentimental good feelings are still present. Happiness, commitment and love can grow. As appreciation for your partner renews, both of you experience more loving feelings for each other. Call today to register for your relationship transformation!
Hosted by Suzanne Rabuse
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55104
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
(651) 314-1890 View (651) 314-1890
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all dedicated to delivering the highest caliber of mental health care. At the very core of our philosophy, we champion the fusion of rigorous scientific acumen with a profound sense of empathy and compassion, resulting in an individualized care experience that is truly second to none.
Hosted by Dr. Emily Sander
Psychologist, PsyD, LP, E-Psprt
Verified Verified
Group meets in Hastings, MN 55033
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
(651) 401-7932 View (651) 401-7932
An eclectic collection of delightful people, focused on warm, caring and supportive therapy. Engaging here allows for the potential of in person sessions, and allows for insurance to be used.
Hosted by Corinne Ann Sundell
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint Paul, MN 55105
“You are perfect as you are, and you’ve got to change.” Each one of us is a vast landscape of beauty and hardship, with so much to give and so much yet to experience. There are habits you’ve picked up, mistaken beliefs, cultural qualifiers which have clouded your vision and made it hard to remember who you are or where this all started. Grounded in antiracist, anticapitalist, and unique-self work, I lean into dark spaces with you to hold those tender inner parts in need of support. If you’re like many of my clients, you don’t just want to come back to equilibrium, you want to embody joy in your life.
(651) 401-8497 View (651) 401-8497
Hosted by Chelsea Wagner Psychotherapy, LLC
LICSW, MSW
Verified Verified
Group meets in Minneapolis, MN 55408
(763) 225-2669 View (763) 225-2669
Art Therapy + Yoga + Adlerian Psychotherapy. Curriculum created based on information gathered from literature review examining the factors that are effective for fostering healing in individual's who have experienced race-based traumatic stress. This curriculum combines elements from the 8-limbs of yoga (including ethical guidelines, breath-work, and posture practice), art therapy, group therapy, and Adlerian Psychotherapy.
Hosted by Cassandra Sawyer
Licensed Professional Clinical Counselor, MA, ATR, RYT
Verified Verified
Group meets in Saint Paul, MN 55105
Cassie Sawyer, owner of Root to Crown Healing & Wellness, is a social justice-oriented art therapist who weaves creativity and holistic mind-body methods into much of her clinical work.  Cassie navigates from an anti-colonial lens, and works to decolonize the mental health field. With strong emphasis in long term healing as a collaborative process, Cassie holds space for a flexible and synergetic flow between provider and client to best support each individual’s evolving needs.
(612) 712-9423 View (612) 712-9423
Join this powerful teen group where you will venture into the uncharted territories of the human brain and body. Using your curiosity for knowledge, you will begin a transformative journey, mapping out the delicate pathways of the brain, discovering hidden connections to the body and innovative solutions that challenge the norm. You will discover your determination and collaborative spirit and shatter expectations held by adults. You will light the way for a future where mental health is not just understood, but celebrated.
Hosted by Counseling Kids and Adults
Verified Verified
Group meets in Oakdale, MN 55128
We are a group practice with several providers. We provide group and individual in-person and virtual Counseling for M/WI patients of all ages; with a Family therapist or Counselor. We specialize in helping families, parents, couples, and individuals heal in all aspects of life. Let us help you too, reach out today!
(651) 560-8006 View (651) 560-8006
These four hour workshops are limited to 2 couples and led by Rebecca and her husband Terry. During the first half we work through a communication handout designed to guide you in consciously managing conflict while staying connected to one another and curious about underlying triggers for you and your partner. The second half each couple works individually with one facilitator and their partner in private to practice an experiential active listening exercise about something that needs to be communicated and heard. These workshops happen about once a month or when two couples register. These Workshops tend to go deep.
Hosted by Rebecca Connor
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Minneapolis, MN 55408
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
(612) 324-0366 View (612) 324-0366
This group will be a closed weekly group lasting 20 weeks. We will cover: impacts of family of origin on personal development, developmental milestones in relation to developmental wounds, the pattern of re-enactment in childhood, adolescence, and into adulthood; codependency, addiction, and recovery through working the steps, learning and applying new skills, and building relationship with a higher power. Call today for more information and application details!
Hosted by Veritas Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Coon Rapids, MN 55433
I am a Christian therapist and I specialize in addictions and compulsions and recovery from them (both chemical and process), codependency/emotional dependency and recovery, anger issues, anxiety and depression, family of origin trauma and unresolved conflicts, trauma due to abuse and mistreatment, marital conflict and difficulty with intimacy, patterned avoidance, empowerment in communication and assertiveness training, personality pattern-based behaviors, parenting support and skill work, and any challenge relating to faith and spiritual development.
(763) 309-5100 View (763) 309-5100
This group is for women age 45-65 who want to discover who they are without the roles and expectations placed on them the first half of life. This group offers support and guidance to find joy, excitement and contentment in second adulthood. This group is free and meets once a month.
Hosted by Beth Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint Paul, MN 55102
I have over 15 years experience working with individuals as they navigate life’s ups and downs. I am a seasoned therapist in helping clients emerge from feeling discontent to finding direction, purpose and feeling empowered. Maybe you feel like the familiar roles that once provided comfort are now holding you back from embracing your true self. Or maybe you’re going through a big transition and what is next feels scary and overwhelming. Divorce? Midlife? Menopause? Empty nest? These can be scary transitions that are full of potential and growth!
(952) 955-9331 View (952) 955-9331
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults, male and female, who feel overwhelmed by their emotions and this effects their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal problems, low self-esteem, social withdrawal, anger issues, past trauma, or others. DBT teaches emotional skills so adults can regulate their own emotions better and enjoy more effective lives. Please note, This Thursday early evening group is VIRTUAL. See my website for further description. www.kristenlund.com
Hosted by Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
(612) 208-7309 View (612) 208-7309
A group of 4-6 women gather online weekly for 6 weeks to learn and practice skills that focus on mindfulness, regulating emotions, strengthening their relationship with self and others, as well as tolerating high levels of stress. Women engage with one another providing validation, encouragement and share how they practiced the new skills they learned the previous week. Sheila Anderson has led this type of group numerous times throughout the pandemic and has gotten positive feedback about its usefulness. Each session costs $40.
Hosted by Panoramic Perspectives Therapy and Training PA
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Lakeville, MN 55044
We have immediate openings for individual, couples, and family therapy. We can help you sort through your thoughts and feelings about your circumstances by providing an emotionally safe environment for you to be curious about barriers you might encounter. We explore negative mindsets that may be keeping you stuck and encourage self-care and compassion as you work to change those faulty beliefs, creating lasting change. We support you!
(952) 592-4454 View (952) 592-4454
Join me, a certified Mad to Glad educator, as we embark on a journey to develop and practice new skills that will empower you to manage your relationship with your child. While many parenting programs, books, and even helpful families and friends may not have the specific training to address children with intense emotions, this course is different. It will equip you with the tools to make meaningful changes in your relationship with your child. Winter 2025 dates to come. Please reach out to heidi@inflectionptmn.com if you are interested in learning more.
Hosted by Heidi Dummer
Clinical Social Work/Therapist, LICSW, OTR/L
Verified Verified
Group meets in Richfield, MN 55423
Are you a parent, caregiver or individual seeking an extra layer of support in a life that feels unfamiliar or uncertain? I have experience working with individuals who experience Anxiety, ADHD, trauma, grief and loss, post-partum anxiety/depression and general life transition due to career, role, relationship or abilities change. I am a solution focused therapist and I partner with clients to learn skills for improved wellbeing. I utilize a person, environment and occupational framework to help you explore your thoughts, feelings and the impact they have on reaching your goals.
(763) 314-4923 View (763) 314-4923
Hosted by Jacqueline Valek
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
Group meets in Cottage Grove, MN 55016
(651) 615-5184 View (651) 615-5184
Embark on an adventure of self-discovery with Roll for Growth! Utilizing Dungeons & Dragons as a therapeutic tool, group participants embark on a journey of self-discovery and community support. Available for adults in 39+ states through PSYPACT, our teletherapy sessions provide a safe and accessible space for personal growth and connection. Step into a world where you can be your true self and embark on a quest towards personal growth and meaningful relationships.
Hosted by Dr. Allison Battles
Psychologist, PhD, LP, PSYPACT
Verified Verified
Group meets in Minneapolis, MN 55406
I help people find deeper, more meaningful connections with themselves and their communities. My work incorporates games and empowered storytelling to guide adults toward living more authentically and in alignment with their personal values. My practice focuses on group-based therapy, including unique offerings like Dungeons & Dragons group therapy. Group therapy provides a dynamic space to explore and shift relational patterns, nurture preferred aspects of ourselves, and discover more authentic ways of relating. All services are offered virtually and are private pay.
(612) 887-3342 View (612) 887-3342
FAQs - About Group Therapy and Support Groups

How can I find a support group in 55435?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.