Schema Therapy in Henrico County, VA
In our work together, I am committed to supporting the cultivation of a more empowered and fulfilled you! I am committed to creating a safe and affirming space that allows us to stay curious, explore, reflect, and grow to improve your relationship with yourself, others, and the world around you. As a trained generalist clinician, my areas of interest primarily focused on sexuality and sexuality-related issues. I help individuals embrace their sexual and gender identities, work through sexual trauma, and improve overall sexual satisfaction. I emphasize sexual freedom of feelings, fantasies, and all healthy forms of sexual activity.
In our work together, I am committed to supporting the cultivation of a more empowered and fulfilled you! I am committed to creating a safe and affirming space that allows us to stay curious, explore, reflect, and grow to improve your relationship with yourself, others, and the world around you. As a trained generalist clinician, my areas of interest primarily focused on sexuality and sexuality-related issues. I help individuals embrace their sexual and gender identities, work through sexual trauma, and improve overall sexual satisfaction. I emphasize sexual freedom of feelings, fantasies, and all healthy forms of sexual activity.
Epiphany Counseling and Consulting, LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Henrico, VA 23228 (Online Only)
Waitlist for new clients
Welcome to Epiphany Counseling and Consulting, LLC. My name is Nadine Graham. My hope in creating this practice is to connect with clients seeking a therapist that is down to earth, empathetic, and able to assist with helping YOU sort out the feelings, thoughts, or answers to questions or problems plaguing you. Our therapeutic process is to assist in guiding you to emotional wellness so that you have emotional stability and strength to enhance your own wellbeing by utilizing the tools that YOU hold within you. Sometimes, it is YOUR own "Epiphany" that needs to be brought out through therapy.
Welcome to Epiphany Counseling and Consulting, LLC. My name is Nadine Graham. My hope in creating this practice is to connect with clients seeking a therapist that is down to earth, empathetic, and able to assist with helping YOU sort out the feelings, thoughts, or answers to questions or problems plaguing you. Our therapeutic process is to assist in guiding you to emotional wellness so that you have emotional stability and strength to enhance your own wellbeing by utilizing the tools that YOU hold within you. Sometimes, it is YOUR own "Epiphany" that needs to be brought out through therapy.
I enjoy working with individuals who are feeling ready to share their experiences with a trusted therapist and explore things for themselves. Many of my clients have experienced significant life stressors (at work, their family upbringing, relationships, and medical issues) and are feeling anxious, depressed, or stressed. They are looking to reconnect with their needs, feelings, and wants. Many of my clients' goals include building a meaningful life with positive relationships with others and taking steps towards building a better future for themselves.
I enjoy working with individuals who are feeling ready to share their experiences with a trusted therapist and explore things for themselves. Many of my clients have experienced significant life stressors (at work, their family upbringing, relationships, and medical issues) and are feeling anxious, depressed, or stressed. They are looking to reconnect with their needs, feelings, and wants. Many of my clients' goals include building a meaningful life with positive relationships with others and taking steps towards building a better future for themselves.
Rebecca Kaderli
Licensed Professional Counselor, LPC, LSATP, NCC
Verified Verified
Richmond, VA 23226
EVENING and WEEKEND appointments available: Good therapy solves problems, stimulates growth, and heals. If you’re a man tackling personal challenges, a couple seeking harmony and passion, a mental health professional needing an ear from a peer, or simply someone having a hard time, there is hope. Lately, you may not feel like yourself. Perhaps you feel unappreciated and lonely, are grappling with relationships, existential anxiety, or grief, and find yourself coping in unhealthy ways. If you yearn to foster connections, find meaning, gain confidence, or recapture the achiever within, you are worth the investment.
EVENING and WEEKEND appointments available: Good therapy solves problems, stimulates growth, and heals. If you’re a man tackling personal challenges, a couple seeking harmony and passion, a mental health professional needing an ear from a peer, or simply someone having a hard time, there is hope. Lately, you may not feel like yourself. Perhaps you feel unappreciated and lonely, are grappling with relationships, existential anxiety, or grief, and find yourself coping in unhealthy ways. If you yearn to foster connections, find meaning, gain confidence, or recapture the achiever within, you are worth the investment.
Therapy is a collaborative process to improving your well-being. I enjoy working with individuals who are looking to improve their mental well-being as well as relationships and other aspects of life. You may need support, psychoeducation, and the opportunity to explore your past and present and how it affects you. My clients may be new to mental health treatment and seeking help to accept and manage the challenges of their diagnosis.
Therapy is a collaborative process to improving your well-being. I enjoy working with individuals who are looking to improve their mental well-being as well as relationships and other aspects of life. You may need support, psychoeducation, and the opportunity to explore your past and present and how it affects you. My clients may be new to mental health treatment and seeking help to accept and manage the challenges of their diagnosis.
Holistic Expression and Consultation Services
Licensed Professional Counselor, LPC, RN
Verified Verified
2 Endorsed
Sandston, VA 23150 (Online Only)
At times we find ourselves buried and burdened in responsibility, regret, relationships, grief or oppression. Therapy is an under sought treatment of pain that cannot always be seen. Therapy is a tool for unearthing the resiliency inside of us to aid in healing. Therapy is not the easy road. It takes courage to seek help in this way and I congratulate you for taking this step.
At times we find ourselves buried and burdened in responsibility, regret, relationships, grief or oppression. Therapy is an under sought treatment of pain that cannot always be seen. Therapy is a tool for unearthing the resiliency inside of us to aid in healing. Therapy is not the easy road. It takes courage to seek help in this way and I congratulate you for taking this step.
Julia R. Wellons
Pre-Licensed Professional, MSEd, NCC, CCTSI
Verified Verified
1 Endorsed
Henrico, VA 23229
I have worked with a variety of populations and mental health issues during my time as a clinician. Working with teens (14 years+ and adults) is my main jam. My main focus and knowledge base is in: anxiety, depression, trauma and post-traumatic stress. I also have experience in: stress and/or burnout, identity exploration, low self-esteem, relationship challenges, and life transitions. I am LGBTQIA+ affirming and culturally competent.
I have worked with a variety of populations and mental health issues during my time as a clinician. Working with teens (14 years+ and adults) is my main jam. My main focus and knowledge base is in: anxiety, depression, trauma and post-traumatic stress. I also have experience in: stress and/or burnout, identity exploration, low self-esteem, relationship challenges, and life transitions. I am LGBTQIA+ affirming and culturally competent.
Whether you’ve tried therapy before or this is your first time, the process of choosing a therapist and getting started can feel overwhelming. It’s daunting, but important, as I believe the fit between client and therapist is one of the most important parts of treatment. I look at therapy as a partnership and try to adapt my therapeutic approach to each client’s unique needs. My goal is to create a safe space where you feel both validated and challenged. Everyone should have an environment where they feel comfortable discussing their thoughts and processing their emotions free of any judgment.
Whether you’ve tried therapy before or this is your first time, the process of choosing a therapist and getting started can feel overwhelming. It’s daunting, but important, as I believe the fit between client and therapist is one of the most important parts of treatment. I look at therapy as a partnership and try to adapt my therapeutic approach to each client’s unique needs. My goal is to create a safe space where you feel both validated and challenged. Everyone should have an environment where they feel comfortable discussing their thoughts and processing their emotions free of any judgment.
Sydney Villeneuve
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23229 (Online Only)
I believe that healing is ongoing, met by exploring what feels vulnerable. I feel called to supportively hold space for adults who are dealing with depression, anxiety, trauma symptoms, and relationship challenges. My clients and I work through issues that are impacting their relationships and life. I serve as a guide for my clients as they work on shifting how they view themselves and the world we share through improving self-esteem, self-worth, and relational dynamics. I find value in processing how life experiences have shaped who we are and who we are becoming. My approach is depth-based, with a focus on attachment theory.
I believe that healing is ongoing, met by exploring what feels vulnerable. I feel called to supportively hold space for adults who are dealing with depression, anxiety, trauma symptoms, and relationship challenges. My clients and I work through issues that are impacting their relationships and life. I serve as a guide for my clients as they work on shifting how they view themselves and the world we share through improving self-esteem, self-worth, and relational dynamics. I find value in processing how life experiences have shaped who we are and who we are becoming. My approach is depth-based, with a focus on attachment theory.
Counseling Alliance of VA, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23294
The Counseling Alliance of Virginia believes everyone has the capacity to live a healthy and productive life when offered the support they deserve.
The Counseling Alliance of Virginia believes everyone has the capacity to live a healthy and productive life when offered the support they deserve.
Sara Loker
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Richmond, VA 23228 (Online Only)
Are you are seeking help adjusting to major life changes? Struggling with anxiety or self worth? I am a Licensed Professional Counselor who specializes working with adults and teens dealing with ADHD and anxiety. I also help clients navigate difficult times of transition such as divorce and learning how to facilitate healthy co-parenting relationships. I have worked with individuals, couples, and families who have struggled with a variety of mental health issues, including eating disorders. I aim to provide my clients with warmth, support, and a safe environment to promote change and increased understanding of self.
Are you are seeking help adjusting to major life changes? Struggling with anxiety or self worth? I am a Licensed Professional Counselor who specializes working with adults and teens dealing with ADHD and anxiety. I also help clients navigate difficult times of transition such as divorce and learning how to facilitate healthy co-parenting relationships. I have worked with individuals, couples, and families who have struggled with a variety of mental health issues, including eating disorders. I aim to provide my clients with warmth, support, and a safe environment to promote change and increased understanding of self.
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Epiphany Counseling and Consulting, LLC
Holistic Expression and Consultation Services
Innovations in Counseling LLC
Lisa Berman
Christopher Weed
Clinical Social Work/Therapist, MAT, MSW, LCSW
Verified Verified
Richmond, VA 23226 (Online Only)
A part of being human is dealing with things that feel painful. It has been said that pain is inevitable but suffering is a choice. Over my 20+ years of work, I have appreciated helping people ease their suffering and cope with painful feelings and experiences. Through safe, open and honest discussion people learn to invite and foster the changes they want to see in their lives and in themselves.
A part of being human is dealing with things that feel painful. It has been said that pain is inevitable but suffering is a choice. Over my 20+ years of work, I have appreciated helping people ease their suffering and cope with painful feelings and experiences. Through safe, open and honest discussion people learn to invite and foster the changes they want to see in their lives and in themselves.
Innovations in Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23226
Are you living your best life? Do you even know what that might look like? How do you really feel behind the profile pics and hashtags? Are you in need of connection, support, motivation or tools to help you figure it all out? You are not alone and change is possible. Innovations in Counseling works hard with you, drawing out your strengths and making sure that you walk away equipped to conquer your life, your demons and your goals. Individual and couples therapy is available for GA, IN and VA residence. Pre-marital and marital counseling, life coaching and Consulting is available everywhere.
Are you living your best life? Do you even know what that might look like? How do you really feel behind the profile pics and hashtags? Are you in need of connection, support, motivation or tools to help you figure it all out? You are not alone and change is possible. Innovations in Counseling works hard with you, drawing out your strengths and making sure that you walk away equipped to conquer your life, your demons and your goals. Individual and couples therapy is available for GA, IN and VA residence. Pre-marital and marital counseling, life coaching and Consulting is available everywhere.
My ideal client is one who wants to building a collaborative relationship that will help to foster change. I believe that most of the work of therapy happens in between sessions, so my clients will benefit if they are willing to practice the things that we agree will be helpful. I am less focused on diagnoses than beliefs, feelings, and behaviors that are amenable to change. I am hoping that my clients have decided that they are willing to be vulnerable at this point in their lives and that they are open to having me participate in their journey toward a more effective life strategy.
My ideal client is one who wants to building a collaborative relationship that will help to foster change. I believe that most of the work of therapy happens in between sessions, so my clients will benefit if they are willing to practice the things that we agree will be helpful. I am less focused on diagnoses than beliefs, feelings, and behaviors that are amenable to change. I am hoping that my clients have decided that they are willing to be vulnerable at this point in their lives and that they are open to having me participate in their journey toward a more effective life strategy.
Online Therapists
Chiara Simeone-Difrancesco
Psychologist, PhD, MA, MEd
Verified Verified
Reston, VA 20191 (Online Only)
Author of: " Schema Therapy (ST) with Couples", Wiley.
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
Author of: " Schema Therapy (ST) with Couples", Wiley.
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
Karis Callaway
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lynchburg, VA 24503 (Online Only)
I have been trained in treatment modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Schema Therapy and have completed Phase One training in Brainspotting.
At times, we may find ourselves lost on the journey of life questioning who we are and how we got here. I would love to join with you on your path as we sort through what is and what may have been. I have found that as we sift through previous life experiences, the thoughts, feelings and beliefs that have been developed about the world, self and others tend to make sense. I hope that I can then provide a space to examine the roots of our life, honor these roots, and then integrate them into your current framework. It is one of my life's greatest honors to explore our stories and reprocess how they have impacted us.
I have been trained in treatment modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Schema Therapy and have completed Phase One training in Brainspotting.
At times, we may find ourselves lost on the journey of life questioning who we are and how we got here. I would love to join with you on your path as we sort through what is and what may have been. I have found that as we sift through previous life experiences, the thoughts, feelings and beliefs that have been developed about the world, self and others tend to make sense. I hope that I can then provide a space to examine the roots of our life, honor these roots, and then integrate them into your current framework. It is one of my life's greatest honors to explore our stories and reprocess how they have impacted us.
Sierra Dayton
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Reston, VA 20191 (Online Only)
Accepting New Clients! I strive to help every client reach their goals, whether it's to "just stay alive" or to "determine the meaning of life." Everyone can benefit from therapy and I am here to help you on your journey to better wellness and optimal mental health. I believe in meeting clients where they're at, in supporting them in every part of their journey, and that there is always something to gain in therapy. Whether you are experiencing clinical depression, psychosis, disordered eating, self-harm, or relationship struggles, I am here to help you navigate your way through those stormy waters.
Accepting New Clients! I strive to help every client reach their goals, whether it's to "just stay alive" or to "determine the meaning of life." Everyone can benefit from therapy and I am here to help you on your journey to better wellness and optimal mental health. I believe in meeting clients where they're at, in supporting them in every part of their journey, and that there is always something to gain in therapy. Whether you are experiencing clinical depression, psychosis, disordered eating, self-harm, or relationship struggles, I am here to help you navigate your way through those stormy waters.
Sierra Thorpe
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22310
My approach will differ depending on the client, but I use a mix of psychodynamic, CBT, schema therapy and DBT.
I have always had a desire to help others and create less suffering in those around me. I have worked with elementary aged children, adolescents and adults. I have found my niche in adolescent mental health, relationship issues, depression, anxiety, grief, multicultural concerns, and LGBTQIA+ concerns. I tend to focus heavily on the therapeutic relationship and guiding my clients through intense self-exploration. We all have a variety of identities that intersect and make us who we are!
My approach will differ depending on the client, but I use a mix of psychodynamic, CBT, schema therapy and DBT.
I have always had a desire to help others and create less suffering in those around me. I have worked with elementary aged children, adolescents and adults. I have found my niche in adolescent mental health, relationship issues, depression, anxiety, grief, multicultural concerns, and LGBTQIA+ concerns. I tend to focus heavily on the therapeutic relationship and guiding my clients through intense self-exploration. We all have a variety of identities that intersect and make us who we are!
I have been in the helping profession for over 25 years, working with a wide variety of clients across the life span. I approach clients with an open mind, encouraging them to set their goals and collaborate with me to resolve their problems and issues. I am solution-focused, asking, "what do you need to be the healthiest person you can be? How can I help?" Clients have told me they most appreciate that I listen, do not judge, and provide an empathetic ear. I find clients often have the answer to their issues, but they need help recognizing that answer. Yes, change is hard, but it can be accomplished with faith and work.
I have been in the helping profession for over 25 years, working with a wide variety of clients across the life span. I approach clients with an open mind, encouraging them to set their goals and collaborate with me to resolve their problems and issues. I am solution-focused, asking, "what do you need to be the healthiest person you can be? How can I help?" Clients have told me they most appreciate that I listen, do not judge, and provide an empathetic ear. I find clients often have the answer to their issues, but they need help recognizing that answer. Yes, change is hard, but it can be accomplished with faith and work.
Jacqueline Trombley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Arlington, VA 22201
I have over 13 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
I have over 13 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
See more therapy options for Henrico County
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.