Therapists in Henrico County, VA

I provide high quality counseling and mental health services to children, teens and adults in Virginia. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face.

You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Are you feeling stuck or struggling to make changes in your life but can’t quite figure out how to get there? I offer tools to help people learn to decode their emotions so that they no longer need a therapist guiding them, but rather they can address life's challenges with greater confidence. My treatment focuses on helping people accept the past, and make concrete changes in their lives that lead to a greater sense of peace and satisfaction. My aim is to create a warm, collaborative, and accepting environment where you can feel comfortable expressing your emotions.

Seeking help is often the hardest part of the journey to a healthier way of living. I am here to help you through the next part. Everyone needs space to be seen fully and accepted unconditionally. It is the most humbling experience of my life to hold space for others through difficult moments.

I am a Licensed Professional Counselor; I am also a Certified Substance Abuse Counselor and a Certified Advanced Alcohol and Drug Counselor with 6 years’ experience. However, I have over 15 years’ experience in the mental health field. I believe in a holistic approach when working with clients to tailor treatment to their needs and goals. I have experience working with adults and children who are coping with anxiety, depression, substance abuse and life change. I identified my love for assisting and supporting others through their healing journey.

You are a unique, deeply loved child of God. That's the truth. The problem is, that as soon as you were born, sin--first others' and then your own--began to cloud your identity. I see counseling as clearing away those sin clouds to uncover your true self. And, as you seek to repair yourself and your broken relationships, I would love to help you apply Christ's principles of prayer, repentance, forgiveness, holy purpose, & sacrificial love to your way of living so that you might bring greater peace and happiness to yourself and those around you. For more info, check out my book "99 Soul Stretches..." to be found on Amazon Kindle.

Rita is an experienced therapist with over 25 years of helping individuals overcome barriers and helping them to re-frame situations for optimal living. She has the expertise to guide individuals to a more productive place of functioning. With compassion and varied treatment modalities, Rita meets individuals where they are on their journey and assist them in a non-judgmental manner with a person-centered approach. Rita has cared for vulnerable populations utilizing various strategies. Her strength lies in being able to assess and partner with individuals for treatment planning.

Joy Singh is a Licensed Professional Counselor with over 19 years experience working in outpatient mental health. Joy is originally from VA but spent 18 years in IL as the owner of AMI Counseling, LLC with locations throughout the Chicagoland area. As a trauma informed clinician, Joy is also certified in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Joy specializes in relationships, self-esteem, codependency, domestic violence/abuse, anxiety/panic, depression, bipolar disorder, self-injury/self-harm, chronic anger, joint/blended family issues, gender identity/dysphoria, and personality disorders.

You don't have to go through this alone. The strength that has brought you to this page today is proof that you posses the ability to make positive changes and restore your relationships. I am here to guide you through the process of restoring health and balance. Please don't hesitate to contact me. Whether you are struggling with communication, conflict, parenting, or intimacy I am here to help.

My name is Erica. I am focused on helping individuals, couples, and families that are seeking mental health support. My mission is to support, encourage, and guide clients to finding sustainable coping mechanisms that will allow them to function at their highest level of mental and physical wellness. As your therapist I will partner with you on your journey to your optimal well being. Our ultimate goal on the journey together will be to ensure that each client(s) are able to build and sustain themselves in order to cope and function throughout their daily lives.

How you view the experiences of your life influences the stories you tell about it. The importance of reframing your life’s struggled is an ability that takes time to develop. Some will fight to justify keeping problematic thoughts, and emotions in telling the same problem stories from a position they are no longer in. Then there are others who are tired of these stories and ready to turn the page and write and tell new stories about who they are, how they live and how they experience life. Those people seek guidance and assistance from me, and together we co-create and cultivate new beginnings, new understandings, new meanings.

If you, your child or teen struggle with emotional extremes, excessive worry or anger outbursts, I can help you better manage these emotions in a warm, supportive and collaborative environment. I use creative arts and play to help children express themselves, improve their behavior, and learn strategies to deal with uncomfortable emotions. I am also passionate about helping adolescents and young adults better manage emotional extremes and achieve more meaningful and balanced lives. I use creative arts and play to help children express themselves, improve their behavior, and learn strategies to deal with uncomfortable emotions.

Owner and clinician of Renewal Counseling & Consulting, LLC. I am a Licensed therapist who enjoys working with individuals, families, groups and couples. I have over 16 years counseling experience specializing in depression, anxiety, grief, and stress. I have a passion for working with young adult females. I treat the whole person, not their symptoms or circumstances in a safe and comfortable space.

Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues. She completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University.

Being human is hard! A lot of us are juggling school, work, family, friendships, and about a thousand other things simultaneously. All that pressure begins to weigh on us after a while. This can lead to anxiety, depression, relationship issues, financial stress... The list goes on. I specialize in working with preteens, teens, and young adults dealing with stress, family problems, bullying, and life transitions. As your therapist, I will help you navigate through life's challenges by listening to you, uncovering the areas that are keeping you stuck, and provide skills to help you live your best life.

Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.

I enjoy working with adults (through their stories) in recognizing their own strengths, wellness and resilience using assessment, diagnosis and various counseling techniques (CBT, Person-Centered, Solution Focused, Mindfulness, etc.). I have been in the mental health field for 7 years providing services. I specialize in working with adults with mood disorders disorders to include depression, anxiety and bipolar; in addition, with adults struggling with trauma, grief/loss and parenting/family issues. My goal is to support you in finding your way through the difficulties in your life and moving forward.