Schema Therapy in Simsbury, CT
Our mission at the Athlete's Resource is to support athletes in the challenges they face throughout their career. For athletes recovering from sport injury, we collaborate with outside providers (i.e., physical therapists, athletic trainers, etc.) to support and guide athletes through emotional and behavioral aspects of their recovery. We teach athletes skills to increase motivation, concentration, and confidence to optimize their mindset for play. For athletes transitioning out of sport we provide education on what athletes can expect, coping strategies, and a space to process the losses associated with this transition.
Our mission at the Athlete's Resource is to support athletes in the challenges they face throughout their career. For athletes recovering from sport injury, we collaborate with outside providers (i.e., physical therapists, athletic trainers, etc.) to support and guide athletes through emotional and behavioral aspects of their recovery. We teach athletes skills to increase motivation, concentration, and confidence to optimize their mindset for play. For athletes transitioning out of sport we provide education on what athletes can expect, coping strategies, and a space to process the losses associated with this transition.
More Therapists Nearby
Naomi Lufkin
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
West Hartford, CT 06117 (Online Only)
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
I am privileged to facilitate the exploration and personal growth of clients with concerns such as family-of-origin difficulties, self-esteem, personhood, sense of self, and problems related to histories of childhood abuse. My practice is founded upon my steadfast belief that each and every one of us is doing the best we can, given the circumstances in which we find ourselves. I take a strengths-based approach and seek to create an environment in which each unique client is able to find the emotional safety, trust, and freedom necessary to facilitate growth.
I am privileged to facilitate the exploration and personal growth of clients with concerns such as family-of-origin difficulties, self-esteem, personhood, sense of self, and problems related to histories of childhood abuse. My practice is founded upon my steadfast belief that each and every one of us is doing the best we can, given the circumstances in which we find ourselves. I take a strengths-based approach and seek to create an environment in which each unique client is able to find the emotional safety, trust, and freedom necessary to facilitate growth.
Are you finding life hard and stressful, and feeling like you need a supportive person to talk to? Is your anxiety causing you to retreat from social situations and activities you used to enjoy? Is it difficult to connect with your loved ones and maintain healthy relationships? Have you become more irritable and easily annoyed? Perhaps you are simply finding it harder to get out of bed each morning, and not looking forward to any part of your day.
Are you finding life hard and stressful, and feeling like you need a supportive person to talk to? Is your anxiety causing you to retreat from social situations and activities you used to enjoy? Is it difficult to connect with your loved ones and maintain healthy relationships? Have you become more irritable and easily annoyed? Perhaps you are simply finding it harder to get out of bed each morning, and not looking forward to any part of your day.
Christina Iovanne
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06107 (Online Only)
First and foremost, I want to acknowledge the courage it takes to click that "find a therapist" button. Seeking therapy typically isn't a milestone we hope to reach or a bucket-list item. For many of us, the option arises from pain we can no longer tolerate, feeling powerless to change. Loneliness, fear, anxiety, shame, anger, despair, hopelessness, helplessness- these are only some of the many emotional experiences we encounter simply by being human. I imagine you've asked yourself "how did I get here?" And here you are. You are HERE, exactly where you need to be, and I greatly respect the choice you made to show up to and for YOU.
First and foremost, I want to acknowledge the courage it takes to click that "find a therapist" button. Seeking therapy typically isn't a milestone we hope to reach or a bucket-list item. For many of us, the option arises from pain we can no longer tolerate, feeling powerless to change. Loneliness, fear, anxiety, shame, anger, despair, hopelessness, helplessness- these are only some of the many emotional experiences we encounter simply by being human. I imagine you've asked yourself "how did I get here?" And here you are. You are HERE, exactly where you need to be, and I greatly respect the choice you made to show up to and for YOU.
Plumeria Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06105 (Online Only)
Hi There! I'm Elizabeth Hester, LPC and Certified Emotionally Focused Couples Therapist. I specialize in helping couples get out of their distress. I provide marriage counseling, infidelity counseling, couples counseling, divorce counseling, premarital counseling, and individual counseling. I help couples by utilizing Emotionally Focused Couples Therapy, and providing a safe, compassionate, and nonjudgmental space to be heard and understood. If you are in a relationship and finding yourself discouraged having the same moments of disconnection over and over, I am here to help. Together we can create a new beginning towards healing.
Hi There! I'm Elizabeth Hester, LPC and Certified Emotionally Focused Couples Therapist. I specialize in helping couples get out of their distress. I provide marriage counseling, infidelity counseling, couples counseling, divorce counseling, premarital counseling, and individual counseling. I help couples by utilizing Emotionally Focused Couples Therapy, and providing a safe, compassionate, and nonjudgmental space to be heard and understood. If you are in a relationship and finding yourself discouraged having the same moments of disconnection over and over, I am here to help. Together we can create a new beginning towards healing.
Brandi Kennedy Roman
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Windsor, CT 06095
Do you ever feel plagued by your own internal dialogue never shutting off? Struggling with your thoughts continually spiraling that range from going over your never-ending to-do list to intrusive thoughts that cause you to pause with concern? Let's explore it further together. As a fellow self-healer, I am passionate about helping my clients own their stories and eliminate shame through fostering internal safety. I fundamentally believe that when we move through our limiting beliefs, we come face to face with our potentials. Trauma causes us to fight, flight and freeze. Let's get out of survival together so you can THRIVE.
Do you ever feel plagued by your own internal dialogue never shutting off? Struggling with your thoughts continually spiraling that range from going over your never-ending to-do list to intrusive thoughts that cause you to pause with concern? Let's explore it further together. As a fellow self-healer, I am passionate about helping my clients own their stories and eliminate shame through fostering internal safety. I fundamentally believe that when we move through our limiting beliefs, we come face to face with our potentials. Trauma causes us to fight, flight and freeze. Let's get out of survival together so you can THRIVE.
Against the Grain Counseling Services LLC
Drug & Alcohol Counselor, LADC, ICADC
Verified Verified
Unionville, CT 06085
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
Online Therapists
Brian Norton Therapy & Executive Coaching, LLC
Counselor, MEd, LMHC, LPC
Verified Verified
6 Endorsed
Southbury, CT 06488 (Online Only)
I have extensive experience with Psychodynamic therapy and Schema therapy.
Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and a culturally humble framework.
I have extensive experience with Psychodynamic therapy and Schema therapy.
Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and a culturally humble framework.
I was trained in a range of therapeutic approaches including long and short-term Psychodynamic Therapy, as well as cognitive-behavioral approaches including Cognitive-Behavior Therapy (CBT) and Schema Therapy.
My clinical experience includes work in hospitals with inpatient and outpatient populations, school-based mental health, as well as community and geriatric mental health. I have extensive experience working with individuals experiencing a wide range of difficulties including depression, anxiety, psychotic conditions, and the assessment and treatment of personality disorders.
I was trained in a range of therapeutic approaches including long and short-term Psychodynamic Therapy, as well as cognitive-behavioral approaches including Cognitive-Behavior Therapy (CBT) and Schema Therapy.
My clinical experience includes work in hospitals with inpatient and outpatient populations, school-based mental health, as well as community and geriatric mental health. I have extensive experience working with individuals experiencing a wide range of difficulties including depression, anxiety, psychotic conditions, and the assessment and treatment of personality disorders.
I am a Licensed Professional Counselor with 20 years combined experience as a counselor and Behavior Therapist. Using a holistic approach, I provide psychotherapy and counseling for individuals and couples. I can help you work through the things that are getting in the way in your life; including anxiety, depression, illness, conflict and self-esteem issues. I can help with feelings associated with divorce, illness, death, or even from the loss of a life that was planned or hoped for, but has changed. I also effectively work with parents who have children with autism, to create positive change.
I am a Licensed Professional Counselor with 20 years combined experience as a counselor and Behavior Therapist. Using a holistic approach, I provide psychotherapy and counseling for individuals and couples. I can help you work through the things that are getting in the way in your life; including anxiety, depression, illness, conflict and self-esteem issues. I can help with feelings associated with divorce, illness, death, or even from the loss of a life that was planned or hoped for, but has changed. I also effectively work with parents who have children with autism, to create positive change.
Spire Therapy LLC Receives 2022 Best of Ridgefield Award! I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you're here and reading this, you've already made the first & most important step towards embarking on your journey to becoming the best version of yourself. I'm humbled by the opportunity to embark on this journey with you. I offer a stable & compassionate helping hand along the way. My approach is simple; whether I'm your individual, couple, or family therapist, I offer a positive experience so we can figure out together how to improve both your life and relationships.
Spire Therapy LLC Receives 2022 Best of Ridgefield Award! I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you're here and reading this, you've already made the first & most important step towards embarking on your journey to becoming the best version of yourself. I'm humbled by the opportunity to embark on this journey with you. I offer a stable & compassionate helping hand along the way. My approach is simple; whether I'm your individual, couple, or family therapist, I offer a positive experience so we can figure out together how to improve both your life and relationships.
Victoria Guglielmone Connected Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tolland, CT 06084 (Online Only)
Hi. I know it is difficult to talk to someone about your concerns. I feel that the therapist and client relationship is based on trust and communication. Let's have a conversation to see if we are a good fit to start Online therapy. I offer HIPPA compliant online therapy. For the past 27 years I have had the pleasure to work with individuals going through difficult times in their lives. I have worked with adults and elderly. Together we can work toward restoring positive self image and/or self esteem, how to cope with stress, loss, grief, caregiver stress/ burnout and life transitions.
Hi. I know it is difficult to talk to someone about your concerns. I feel that the therapist and client relationship is based on trust and communication. Let's have a conversation to see if we are a good fit to start Online therapy. I offer HIPPA compliant online therapy. For the past 27 years I have had the pleasure to work with individuals going through difficult times in their lives. I have worked with adults and elderly. Together we can work toward restoring positive self image and/or self esteem, how to cope with stress, loss, grief, caregiver stress/ burnout and life transitions.
Embrace Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Norwalk, CT 06850
We Accepting New Clients! Embrace Psychotherapy is a practice specializing in Trauma-Informed care and anxiety disorders. We provide services to adolescents, individuals, families, and couples. Whether you struggle with PTSD, have issues in your relationships, or need help navigating through life our clinicians are dedicated to providing guidance and support in helping you find the answers you need. Our clinicians are trained in different treatment approaches, however, we share the same values and prioritize providing a safe space that is inclusive and non-judgemental.
We Accepting New Clients! Embrace Psychotherapy is a practice specializing in Trauma-Informed care and anxiety disorders. We provide services to adolescents, individuals, families, and couples. Whether you struggle with PTSD, have issues in your relationships, or need help navigating through life our clinicians are dedicated to providing guidance and support in helping you find the answers you need. Our clinicians are trained in different treatment approaches, however, we share the same values and prioritize providing a safe space that is inclusive and non-judgemental.
Janette Pellus
Clinical Social Work/Therapist, LCSW, QS, C-DBT, C-KAP
Verified Verified
1 Endorsed
New Canaan, CT 06840 (Online Only)
The ups and downs of life can trigger crisis; leaving us confused, emotionally upset, and sometimes leading to dysfunctional coping. We do not have control over all situations in life but finding meaning and purpose in these times can provide a framework for personal growth and development. I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss. Therapy sessions are conducted via secure Video conference.
The ups and downs of life can trigger crisis; leaving us confused, emotionally upset, and sometimes leading to dysfunctional coping. We do not have control over all situations in life but finding meaning and purpose in these times can provide a framework for personal growth and development. I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss. Therapy sessions are conducted via secure Video conference.
Kevin Murray
Clinical Social Work/Therapist, DSW, LCSW, EMDR, LADC
Verified Verified
Guilford, CT 06437
I understand the challenges of recovery from all perspectives. I have extensive experience with the LGBTQ+ population. My personal mission is to research and explore all the latest treatment options and use them to give my clients the best possible opportunity to recover.
I understand the challenges of recovery from all perspectives. I have extensive experience with the LGBTQ+ population. My personal mission is to research and explore all the latest treatment options and use them to give my clients the best possible opportunity to recover.
Bianca Paolello
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Danbury, CT 06810
Change is an essential part of our growth and development throughout life. Often times this process can be difficult and uncomfortable for us. Through the therapeutic process I will support you in embracing the change that growth can bring during life's transitions, while developing an understanding of yourself and your unique needs. It is my passion to support you in reframing any negative thoughts impeding your ability to fully engage in all that life has to offer. I have experience working with adolescents, emerging adults and their families in their journey to process complex emotions & identify goals in order to thrive.
Change is an essential part of our growth and development throughout life. Often times this process can be difficult and uncomfortable for us. Through the therapeutic process I will support you in embracing the change that growth can bring during life's transitions, while developing an understanding of yourself and your unique needs. It is my passion to support you in reframing any negative thoughts impeding your ability to fully engage in all that life has to offer. I have experience working with adolescents, emerging adults and their families in their journey to process complex emotions & identify goals in order to thrive.
I enjoy the privilege of working with my patients as they seek to improve their life satisfafction, develop coping skills, and change their symptoms into manageable aspects of their life. For over 30 years, I have worked with children, adolescents, adults, couples, and families. In addition to providing therapy, my experience includes testing and evaluations; university teaching and professional development seminars; as well as developing programs and clinics, serving as the Chief Behavioral Health Officer.
I enjoy the privilege of working with my patients as they seek to improve their life satisfafction, develop coping skills, and change their symptoms into manageable aspects of their life. For over 30 years, I have worked with children, adolescents, adults, couples, and families. In addition to providing therapy, my experience includes testing and evaluations; university teaching and professional development seminars; as well as developing programs and clinics, serving as the Chief Behavioral Health Officer.
The journey to fuller self understanding is one of our most important pursuits, leading to a more solid sense of self, purpose, and direction. I work collaboratively with clients to clarify their goals, identify their strengths and obstacles, and examine their deeper mind and emotions. My passion for neuroscience means I work with the brain's natural tendencies and processes to help my client’s create meaningful change. I work with teens and adults, specializing in anxiety and mood issues; struggles with self esteem; coping strategies; focus and executive function; peer relationship issues; and parenting matters.
The journey to fuller self understanding is one of our most important pursuits, leading to a more solid sense of self, purpose, and direction. I work collaboratively with clients to clarify their goals, identify their strengths and obstacles, and examine their deeper mind and emotions. My passion for neuroscience means I work with the brain's natural tendencies and processes to help my client’s create meaningful change. I work with teens and adults, specializing in anxiety and mood issues; struggles with self esteem; coping strategies; focus and executive function; peer relationship issues; and parenting matters.
Nellie Rivera
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Woodbridge, CT 06525 (Online Only)
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
See more therapy options for Simsbury
Nearby Schema Therapy Searches for Simsbury
See More Schema TherapySchema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.