Therapists in Hartford County, CT

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Photo of Sandra Clarke, Clinical Social Work/Therapist, LCSW, ADS
Sandra Clarke
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
1 Endorsed
Farmington, CT 06032
Not accepting new clients
**Currently NOT accepting accepting virtual or in office appointments at this time.** I'm EMDR Certified and use other skills to work with individuals, families and youth dealing with difficult emotions, major life changes and loss. I have a great desire to assist individuals who may be dealing with court mandates, LGBT, trauma, anger management, domestic violence, substance use, sexual abuse, behavioral issues, ADHD and grief and loss of loved ones. Assist individuals and families to manage issues that impact mental health needs, mind/ body/ spirit connections and learning healthy coping skills to improve quality of life.
**Currently NOT accepting accepting virtual or in office appointments at this time.** I'm EMDR Certified and use other skills to work with individuals, families and youth dealing with difficult emotions, major life changes and loss. I have a great desire to assist individuals who may be dealing with court mandates, LGBT, trauma, anger management, domestic violence, substance use, sexual abuse, behavioral issues, ADHD and grief and loss of loved ones. Assist individuals and families to manage issues that impact mental health needs, mind/ body/ spirit connections and learning healthy coping skills to improve quality of life.
(203) 989-2394 View (203) 989-2394
Photo of Wanda Y Rodriguez, Marriage & Family Therapist Associate, LMFTA
Wanda Y Rodriguez
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Plainville, CT 06062
If you are seeking a therapist who can demonstrate compassion, empathy and respect for who you are look no further. I will listen without judgement when you simply need to talk, or help you bring out your strengths to help you deal with life’s challenges and circumstances. It is my pleasure to provide a safe space where together we can find solutions that will bring wholeness, peace and true healing. My belief is that people carry the solutions to their issues within themselves, and I am happy to help explore those answers you possess inside. Together we can work towards healing, wholeness and restoration.
If you are seeking a therapist who can demonstrate compassion, empathy and respect for who you are look no further. I will listen without judgement when you simply need to talk, or help you bring out your strengths to help you deal with life’s challenges and circumstances. It is my pleasure to provide a safe space where together we can find solutions that will bring wholeness, peace and true healing. My belief is that people carry the solutions to their issues within themselves, and I am happy to help explore those answers you possess inside. Together we can work towards healing, wholeness and restoration.
(860) 847-8703 View (860) 847-8703
Photo of Carmen I Santos, Psychologist, MA, PsyD
Carmen I Santos
Psychologist, MA, PsyD
Verified Verified
Glastonbury, CT 06033
About Dr. Santos: I have been in practice in Connecticut for over 30 years. I have worked in out-patient and in-patient settings, a college counseling center and with a number of employee assistance programs. I have a breath of knowledge that is quite diverse, covering the full spectrum of mental health issues. My commitment is to provide a highly professional, confidential service in an environment that is safe and promotes personal growth and healing for any number of emotional and other mental health difficulties. I am bilingual-bicultural in Spanish and English. I see individuals, couples and families.
About Dr. Santos: I have been in practice in Connecticut for over 30 years. I have worked in out-patient and in-patient settings, a college counseling center and with a number of employee assistance programs. I have a breath of knowledge that is quite diverse, covering the full spectrum of mental health issues. My commitment is to provide a highly professional, confidential service in an environment that is safe and promotes personal growth and healing for any number of emotional and other mental health difficulties. I am bilingual-bicultural in Spanish and English. I see individuals, couples and families.
(860) 265-4734 View (860) 265-4734
Photo of Isabel Logan - Logan Consulting & Therapuetic Services, Clinical Social Work/Therapist, EdD, LCSW
Logan Consulting & Therapuetic Services
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Hartford, CT 06105
"I believe that everything we want in life takes time such as: opportunities, dreams, relationships, and rising above difficult situations. Giving yourself the time you need to overcome challenges is essential to your growth. I strive to provide a safe place to talk where individuals can begin the personal growth process in an environment that is welcoming, relaxing, and sensitive to cultural and language needs."
"I believe that everything we want in life takes time such as: opportunities, dreams, relationships, and rising above difficult situations. Giving yourself the time you need to overcome challenges is essential to your growth. I strive to provide a safe place to talk where individuals can begin the personal growth process in an environment that is welcoming, relaxing, and sensitive to cultural and language needs."
(860) 238-3789 View (860) 238-3789
Photo of Dr. Michael Gale, Psychologist, PhD, LP
Dr. Michael Gale
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Online Only
Dr. Michael Gale is a Licensed Psychologist providing evidence-based therapy for anxiety, depression, life transitions, career, relationship challenges, and other concerns. With over a decade of experience, he uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and humanistic approaches to offer compassionate, tailored care. He specializes in culturally responsive therapy for diverse identities, including biracial/multiracial, Black, and LGBTQIA+ individuals. Dr. Gale offers online therapy in CT, NY, and most other states through PsyPact. Schedule a free consultation on his website today.
Dr. Michael Gale is a Licensed Psychologist providing evidence-based therapy for anxiety, depression, life transitions, career, relationship challenges, and other concerns. With over a decade of experience, he uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and humanistic approaches to offer compassionate, tailored care. He specializes in culturally responsive therapy for diverse identities, including biracial/multiracial, Black, and LGBTQIA+ individuals. Dr. Gale offers online therapy in CT, NY, and most other states through PsyPact. Schedule a free consultation on his website today.
(860) 607-0911 View (860) 607-0911
Photo of Megan Rock, Clinical Social Work/Therapist, LCSW
Megan Rock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Windsor, CT 06074
Waitlist for new clients
I am a Licensed Clinical Social Worker with many years of experience working with adults and adolescents. I specialize in mood disorders, anxiety, ADHD, and interpersonal stressors. I have many years of personal and professional experience working with families impacted by foster care and adoption and am a foster parent myself. I also enjoy working with first responders and continue to learn and educate myself in supporting our front line folks. I am an optimistic and upbeat person and I enjoy helping my clients learn to love themselves and see the world in a more positive light.
I am a Licensed Clinical Social Worker with many years of experience working with adults and adolescents. I specialize in mood disorders, anxiety, ADHD, and interpersonal stressors. I have many years of personal and professional experience working with families impacted by foster care and adoption and am a foster parent myself. I also enjoy working with first responders and continue to learn and educate myself in supporting our front line folks. I am an optimistic and upbeat person and I enjoy helping my clients learn to love themselves and see the world in a more positive light.
(860) 831-4305 View (860) 831-4305
Photo of Melissa Hodgson, Psychologist, PsyD
Melissa Hodgson
Psychologist, PsyD
Verified Verified
My office is located in CT but I treat clients in any state that is part of Psypact. I am a Doctor of Clinical Psychology and I treat teenagers and adults. My specialty is working with anxiety disorders including OCD and Generalized Anxiety Disorders. This work includes Binge eating disorder, body image disorders and obesity. I also do Accelerated Resolution Therapy to treat trauma.
My office is located in CT but I treat clients in any state that is part of Psypact. I am a Doctor of Clinical Psychology and I treat teenagers and adults. My specialty is working with anxiety disorders including OCD and Generalized Anxiety Disorders. This work includes Binge eating disorder, body image disorders and obesity. I also do Accelerated Resolution Therapy to treat trauma.
(860) 542-2429 View (860) 542-2429
Photo of Satina C Conforti - Activate Counseling Services LLC, Licensed Professional Counselor, LPC
Activate Counseling Services LLC
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Burlington, CT 06013
Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.
Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.
(959) 265-0617 View (959) 265-0617
Photo of Elyse Remillard, Licensed Professional Counselor, LPC
Elyse Remillard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wethersfield, CT 06109
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
(959) 500-6500 View (959) 500-6500
Photo of Kristin Herzig, Professional Counselor Associate
Kristin Herzig
Professional Counselor Associate
Verified Verified
East Windsor, CT 06088
Morning/Afternoon Availability! Seeking therapy is not always easy and at times can take a lot of strength and courage. Whether you are seeking support for yourself or a loved one, I am proud of you for taking this first step and would love to guide you in your next steps in this beautiful journey. As a dedicated LPCA, I have a deep passion for empowering individuals to overcome life’s challenges and achieve lasting mental well-being. I work collaboratively with clients to address issues such as anxiety, depression, ADHD, stress, personal growth, trauma, parenting, relationship concerns, and major life transitions.
Morning/Afternoon Availability! Seeking therapy is not always easy and at times can take a lot of strength and courage. Whether you are seeking support for yourself or a loved one, I am proud of you for taking this first step and would love to guide you in your next steps in this beautiful journey. As a dedicated LPCA, I have a deep passion for empowering individuals to overcome life’s challenges and achieve lasting mental well-being. I work collaboratively with clients to address issues such as anxiety, depression, ADHD, stress, personal growth, trauma, parenting, relationship concerns, and major life transitions.
(860) 791-4391 View (860) 791-4391
Photo of Diana Abate Schneider, Marriage & Family Therapist, LMFT, RYT-
Diana Abate Schneider
Marriage & Family Therapist, LMFT, RYT-
Verified Verified
1 Endorsed
Glastonbury, CT 06033
Taking new individual therapy clients with daytime availability only. / You're here because perhaps you feel stuck and are having a difficult time navigating life's many ups and downs; whether it's negotiating the dynamics in your marriage, your parental role, your job, a loss, a trauma, or a transition. You will be guided to explore your relationship with yourself so that you are better equipped to break unwanted habits and create healthier boundaries. The growth process can be uncomfortable, and also profoundly rewarding. My approach is nonjudgmental while challenging you to shift your perspective and own your greatness.
Taking new individual therapy clients with daytime availability only. / You're here because perhaps you feel stuck and are having a difficult time navigating life's many ups and downs; whether it's negotiating the dynamics in your marriage, your parental role, your job, a loss, a trauma, or a transition. You will be guided to explore your relationship with yourself so that you are better equipped to break unwanted habits and create healthier boundaries. The growth process can be uncomfortable, and also profoundly rewarding. My approach is nonjudgmental while challenging you to shift your perspective and own your greatness.
(203) 802-6414 View (203) 802-6414
Photo of Lindsey Jason, Clinical Social Work/Therapist, MSW, LCSW
Lindsey Jason
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Glastonbury, CT 06033
Currently only have weekday/daytime availability. Are you feeling lost, down or anxious? Do you feel stuck or that you aren't living the life you were meant to lead? Maybe you're struggling with a major life transition such as graduating college, marriage, pregnancy, infertility, or life as a new mom. Throughout life we are faced with many changes and new situations that can be difficult to tackle on our own. Sometimes we need guidance from an unbiased person but asking for help can be a scary and overwhelming task. As a solution-focused therapist, my goal is to meet you where you are at and help you uncover your true potential.
Currently only have weekday/daytime availability. Are you feeling lost, down or anxious? Do you feel stuck or that you aren't living the life you were meant to lead? Maybe you're struggling with a major life transition such as graduating college, marriage, pregnancy, infertility, or life as a new mom. Throughout life we are faced with many changes and new situations that can be difficult to tackle on our own. Sometimes we need guidance from an unbiased person but asking for help can be a scary and overwhelming task. As a solution-focused therapist, my goal is to meet you where you are at and help you uncover your true potential.
(860) 362-1108 View (860) 362-1108
Photo of Taylor Burgos, Clinical Social Work/Therapist, LCSW
Taylor Burgos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I specialize in working with children, adolescents and adults navigating PTSD, depression, anxiety, mood disorders, self-esteem issues, postpartum depression, infertility and family planning, gender affirming, LGBTQ+ issues, and familial or relational conflicts, and stress management. I believe in a holistic approach to healing, combining Cognitive Behavioral Therapy (CBT), mindfulness, a strengths-based approach, motivational interviewing and person-centered techniques to foster lasting change.
I specialize in working with children, adolescents and adults navigating PTSD, depression, anxiety, mood disorders, self-esteem issues, postpartum depression, infertility and family planning, gender affirming, LGBTQ+ issues, and familial or relational conflicts, and stress management. I believe in a holistic approach to healing, combining Cognitive Behavioral Therapy (CBT), mindfulness, a strengths-based approach, motivational interviewing and person-centered techniques to foster lasting change.
(860) 419-4626 View (860) 419-4626
Photo of Emily Martin, Clinical Social Work/Therapist, LICSW, LCSW
Emily Martin
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Enfield, CT 06082
In a world full of constant change, unpredictable environments, and societal expectations of being "always on the go"- stability is vital. As a member of Humans Helping Humans Counseling, I specialize in working with couples and families. I help facilitate this stability by helping to strengthen these relationships. No matter how you identify or relationship type, I am here to support the growth in your relationship. In addition, I offer a unique experience and insight to working with queer and neurodivergent individuals, couples, and families. I strive to offer a safe and inclusive space for you and your loved one(s).
In a world full of constant change, unpredictable environments, and societal expectations of being "always on the go"- stability is vital. As a member of Humans Helping Humans Counseling, I specialize in working with couples and families. I help facilitate this stability by helping to strengthen these relationships. No matter how you identify or relationship type, I am here to support the growth in your relationship. In addition, I offer a unique experience and insight to working with queer and neurodivergent individuals, couples, and families. I strive to offer a safe and inclusive space for you and your loved one(s).
(860) 390-5387 View (860) 390-5387
Photo of Amond Tillman - HeadSpace LLC, Drug & Alcohol Counselor, LADC
HeadSpace LLC
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Wethersfield, CT 06109
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
(860) 775-6551 View (860) 775-6551
Photo of Alexandra Martone, Clinical Social Work/Therapist, LCSW
Alexandra Martone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southington, CT 06489
Are you or your child struggling with unhelpful thinking patterns, anxiety, difficulty adjusting to life changes or simply looking for a therapeutic sounding board? I believe that everyone has the internal skillset to build resilience. I have worked with children, adolescents, parents and families to strengthen their internal and interpersonal resources. Taking the step towards healing can be intimidating, however I am so happy you’re here!
Are you or your child struggling with unhelpful thinking patterns, anxiety, difficulty adjusting to life changes or simply looking for a therapeutic sounding board? I believe that everyone has the internal skillset to build resilience. I have worked with children, adolescents, parents and families to strengthen their internal and interpersonal resources. Taking the step towards healing can be intimidating, however I am so happy you’re here!
(860) 499-4624 View (860) 499-4624
Photo of Kristina McNamara, Clinical Social Work/Therapist, MSW, LMSW
Kristina McNamara
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Online Only
Life can sometimes feel overwhelming, and you don’t have to navigate it alone. Whether you're struggling with anxiety, depression, trauma, or major life transitions, I am here to provide a safe and supportive space where you feel heard, validated, and empowered. My approach is strengths-based and trauma-informed, meaning we’ll work together to build upon your resilience while addressing the challenges that bring you to therapy. I have experience working with children, adolescents, and adults in various settings, including community mental health, schools, crisis stabilization, and acute inpatient hospitalization.
Life can sometimes feel overwhelming, and you don’t have to navigate it alone. Whether you're struggling with anxiety, depression, trauma, or major life transitions, I am here to provide a safe and supportive space where you feel heard, validated, and empowered. My approach is strengths-based and trauma-informed, meaning we’ll work together to build upon your resilience while addressing the challenges that bring you to therapy. I have experience working with children, adolescents, and adults in various settings, including community mental health, schools, crisis stabilization, and acute inpatient hospitalization.
(860) 553-9544 View (860) 553-9544
Photo of Kiersten Wamser, Clinical Social Work/Therapist, LCSW
Kiersten Wamser
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I specialize in working with life transitions, stress, Anxiety, Depression, and parenthood. I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.
I specialize in working with life transitions, stress, Anxiety, Depression, and parenthood. I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.
(860) 560-1567 View (860) 560-1567
Photo of Nicole Sirrine - Anxiety Treatment Center, LLC, Psychologist, PhD
Anxiety Treatment Center, LLC
Psychologist, PhD
Verified Verified
Farmington, CT 06032
The Anxiety Treatment Center, LLC specializes in Cognitive Behavior Therapy (CBT), a collaborative, solution-focused, and action-oriented treatment approach, for anxiety and related disorders. Interventions operate on the premise that thoughts, feelings, and behaviors are inter-connected such that changing one will influence the others and result in a reduction or the elimination of symptoms. Extensive research demonstrates strong support for the effectiveness of cognitive-behavioral therapies in treating anxiety and related disorders.
The Anxiety Treatment Center, LLC specializes in Cognitive Behavior Therapy (CBT), a collaborative, solution-focused, and action-oriented treatment approach, for anxiety and related disorders. Interventions operate on the premise that thoughts, feelings, and behaviors are inter-connected such that changing one will influence the others and result in a reduction or the elimination of symptoms. Extensive research demonstrates strong support for the effectiveness of cognitive-behavioral therapies in treating anxiety and related disorders.
(860) 269-7813 View (860) 269-7813
Photo of Sarah Quish, Clinical Social Work/Therapist, LCSW
Sarah Quish
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06110
On your first visit with me you can expect a relaxed, comfortable, and inviting office environment. The environment reflects my personality, and my personality is reflected in my approach to therapy. I am a compassionate, understanding therapist who utilizes a client-centered approach to treatment. I will make sure that the sessions are focused on what you want out to get out of therapy. I will not tell you what to do, however, will gently walk with you and guide you find solutions to your problems and ease your suffering.
On your first visit with me you can expect a relaxed, comfortable, and inviting office environment. The environment reflects my personality, and my personality is reflected in my approach to therapy. I am a compassionate, understanding therapist who utilizes a client-centered approach to treatment. I will make sure that the sessions are focused on what you want out to get out of therapy. I will not tell you what to do, however, will gently walk with you and guide you find solutions to your problems and ease your suffering.
(959) 210-0110 View (959) 210-0110
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How does your Therapist compare?

Number of Therapists in Hartford County, CT

2,000+

Average cost per session

$150

Therapists in Hartford County, CT who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
72% Coping Skills
69% Relationship Issues
66% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

79% Aetna
78% Cigna and Evernorth
65% BlueCross and BlueShield

How Therapists in Hartford County, CT see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hartford County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.