Therapists in Simsbury, CT

Photo of Nicole Maskaitis, Clinical Social Work/Therapist, LCSW
Nicole Maskaitis
Clinical Social Work/Therapist, LCSW
Simsbury, CT 06070
(Currently unable to accept new clients.) Welcome! I have worked with adults in my small private practice in Simsbury, CT & in large local psychiatric hospitals & clinics for over 20 years. Because of this experience, I have unique expertise & areas of specialized training in multiple forms of psychotherapy including: Eye Movement Desensitization Reprocessing (EMDR) through the EMDR Institute founded by Francine Shapiro, Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Self-Compassion (MSC), Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Dialectical Behavioral Therapy (DBT).
(Currently unable to accept new clients.) Welcome! I have worked with adults in my small private practice in Simsbury, CT & in large local psychiatric hospitals & clinics for over 20 years. Because of this experience, I have unique expertise & areas of specialized training in multiple forms of psychotherapy including: Eye Movement Desensitization Reprocessing (EMDR) through the EMDR Institute founded by Francine Shapiro, Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Self-Compassion (MSC), Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Dialectical Behavioral Therapy (DBT).
(860) 431-6407 View (860) 431-6407
Photo of Hope R. Bailey, Professional Counselor Associate , LPCA
Hope R. Bailey
Professional Counselor Associate , LPCA
1 Endorsed
Simsbury, CT 06070
Welcome, my name is Hope. Therapy is a space for honest exploration, a place to notice the quieter truths that shape our lives. People come for many reasons: anxiety, repeating painful patterns, confusion about love or loss, moments of crisis, or feeling disconnected from life. I've worked with children, adolescents, and adults across outpatient, IOP, PHP, and community-based settings, supporting high-risk and dual-diagnosis clients. I believe the therapeutic relationship is the most important aspect of meaningful change. Feeling seen, understood, and emotionally safe creates the foundation for deeper awareness and growth.
Welcome, my name is Hope. Therapy is a space for honest exploration, a place to notice the quieter truths that shape our lives. People come for many reasons: anxiety, repeating painful patterns, confusion about love or loss, moments of crisis, or feeling disconnected from life. I've worked with children, adolescents, and adults across outpatient, IOP, PHP, and community-based settings, supporting high-risk and dual-diagnosis clients. I believe the therapeutic relationship is the most important aspect of meaningful change. Feeling seen, understood, and emotionally safe creates the foundation for deeper awareness and growth.
(860) 325-2357 View (860) 325-2357
Photo of Emily Claire Breno, Clinical Social Work/Therapist, LCSW
Emily Claire Breno
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
If you’re feeling weighed down by anxiety, sadness, life transitions, or a sense of being stuck, you don’t have to go through it alone. Therapy can be a supportive place to slow down, feel understood, and begin to reconnect with yourself. With over 13 years of experience in the mental health field, I support individuals navigating a wide range of emotional challenges. I specialize in trauma, medical trauma, anxiety, and supporting those experiencing grief and loss. I am currently accepting telehealth clients and have a waitlist for in-person in my office in West Hartford, CT.
If you’re feeling weighed down by anxiety, sadness, life transitions, or a sense of being stuck, you don’t have to go through it alone. Therapy can be a supportive place to slow down, feel understood, and begin to reconnect with yourself. With over 13 years of experience in the mental health field, I support individuals navigating a wide range of emotional challenges. I specialize in trauma, medical trauma, anxiety, and supporting those experiencing grief and loss. I am currently accepting telehealth clients and have a waitlist for in-person in my office in West Hartford, CT.
(860) 891-6533 View (860) 891-6533
Photo of Alexander Pepe, Clinical Social Work/Therapist, LCSW
Alexander Pepe
Clinical Social Work/Therapist, LCSW
1 Endorsed
Simsbury, CT 06070
Life can be challenging, even overwhelming at times. Whether you're facing anxiety, depression, anger, life changes, or substance use, you don't have to go it alone. I help adolescents, adults, and older adults navigate these struggles and create lasting change. Our work together will focus on your unique needs and goals through a compassionate, collaborative approach.
Life can be challenging, even overwhelming at times. Whether you're facing anxiety, depression, anger, life changes, or substance use, you don't have to go it alone. I help adolescents, adults, and older adults navigate these struggles and create lasting change. Our work together will focus on your unique needs and goals through a compassionate, collaborative approach.
(475) 323-4605 View (475) 323-4605
Photo of Karen R Griffin, Clinical Social Work/Therapist, LCSW
Karen R Griffin
Clinical Social Work/Therapist, LCSW
1 Endorsed
Simsbury, CT 06070
Not accepting new clients
I believe that we are all innately resilient and adaptable, and that we all have the ability to grow and make positive changes in our lives. With 25+ years experience, my goal as a therapist is to help you live up to your potential and achieve your individual goals. I will listen to you in a safe, warm, and nonjudgmental way, and explore with you which areas in your life are working, and which areas need to change. I will offer you direction and support, empathy and hope, always with the goal of helping you achieve a happier, healthier lifestyle.
I believe that we are all innately resilient and adaptable, and that we all have the ability to grow and make positive changes in our lives. With 25+ years experience, my goal as a therapist is to help you live up to your potential and achieve your individual goals. I will listen to you in a safe, warm, and nonjudgmental way, and explore with you which areas in your life are working, and which areas need to change. I will offer you direction and support, empathy and hope, always with the goal of helping you achieve a happier, healthier lifestyle.
(860) 495-0754 View (860) 495-0754
Photo of Maryam Redman, Clinical Social Work/Therapist, LCSW
Maryam Redman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am currently accepting new clients for daytime scheduling. I specialize in working with adults and emerging adults navigating anxiety, perfectionism, and relationship dynamics. My approach focuses on helping clients identify and break unhelpful patterns, improve communication in relationships, and manage the anxiety that change can often bring about.
I am currently accepting new clients for daytime scheduling. I specialize in working with adults and emerging adults navigating anxiety, perfectionism, and relationship dynamics. My approach focuses on helping clients identify and break unhelpful patterns, improve communication in relationships, and manage the anxiety that change can often bring about.
(860) 544-2942 View (860) 544-2942
Photo of Christine Noelle Levine, Clinical Social Work/Therapist, MS, JD, BCBA, LCSW
Christine Noelle Levine
Clinical Social Work/Therapist, MS, JD, BCBA, LCSW
Simsbury, CT 06070
Do you or your child compare yourself to others who appear to have it all and end up feeling bad about yourself? Have you or your child been bullied and as a result have deep wounds and low self-esteem? Are you or your child socially awkward and have trouble making friends or feel like you never really fit in? I can help. I offer a safe and comfortable space to talk about what is getting in the way of you living a happy and fulfilling life. I can help you find alternative ways of looking at situations, identify your triggers for negative emotions and teach you specific skills that you can apply immediately. You are not alone.
Do you or your child compare yourself to others who appear to have it all and end up feeling bad about yourself? Have you or your child been bullied and as a result have deep wounds and low self-esteem? Are you or your child socially awkward and have trouble making friends or feel like you never really fit in? I can help. I offer a safe and comfortable space to talk about what is getting in the way of you living a happy and fulfilling life. I can help you find alternative ways of looking at situations, identify your triggers for negative emotions and teach you specific skills that you can apply immediately. You are not alone.
(860) 300-8010 View (860) 300-8010
Photo of Jake Coopersmith - Narcissistic Abuse Expert, Licensed Professional Counselor, LPC
Jake Coopersmith - Narcissistic Abuse Expert
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I am a Licensed Professional Counselor who has his Masters in Mental Health Counseling. Jake has been in private practice since 2019 and currently specializes in counseling individuals suffering from Narcissistic Trauma-Bonded Relationships, and Narcissistic abuse. I use a Person-Centered Holistic approach that combines therapeutic practices and the client's innate skills and resources to help the clients reach life-long therapeutic goals, and to heal from Narcissistic Trauma-Bonded Relationships.
I am a Licensed Professional Counselor who has his Masters in Mental Health Counseling. Jake has been in private practice since 2019 and currently specializes in counseling individuals suffering from Narcissistic Trauma-Bonded Relationships, and Narcissistic abuse. I use a Person-Centered Holistic approach that combines therapeutic practices and the client's innate skills and resources to help the clients reach life-long therapeutic goals, and to heal from Narcissistic Trauma-Bonded Relationships.
(860) 470-4604 View (860) 470-4604
Photo of Jennifer Mowry, Clinical Social Work/Therapist, LCSW
Jennifer Mowry
Clinical Social Work/Therapist, LCSW
Simsbury, CT 06070
Thank you for considering me in your search for a therapist. You are taking a courageous step, and the good news is you do not have to do it alone! Depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience at some points in our lives. After 20 years of experience, I have developed a strong set of skills and a versatile style. I find with compassion, humor, education, and respect combined with my clinical experience has made me very sucsssful when helping people.
Thank you for considering me in your search for a therapist. You are taking a courageous step, and the good news is you do not have to do it alone! Depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience at some points in our lives. After 20 years of experience, I have developed a strong set of skills and a versatile style. I find with compassion, humor, education, and respect combined with my clinical experience has made me very sucsssful when helping people.
(860) 431-2105 View (860) 431-2105
Photo of Dr. Karen Mahoney, Psychologist, PhD
Dr. Karen Mahoney
Psychologist, PhD
Online Only
As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.
As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.
(860) 597-2257 View (860) 597-2257
Photo of Cara C. Capizzano, Clinical Social Work/Therapist, LCSW, LICSW
Cara C. Capizzano
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker fully trained in EMDR specializing in the treatment of depression, anxiety and trauma. I provide individual therapeutic treatment to adults experiencing personal challenges impacting their relationships, self-efficacy and overall daily functioning. My approach is collaborative, integrative and strength-based, incorporating a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization & Reprocessing (EMDR) and psychodynamic therapy.
I am a Licensed Clinical Social Worker fully trained in EMDR specializing in the treatment of depression, anxiety and trauma. I provide individual therapeutic treatment to adults experiencing personal challenges impacting their relationships, self-efficacy and overall daily functioning. My approach is collaborative, integrative and strength-based, incorporating a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization & Reprocessing (EMDR) and psychodynamic therapy.
(860) 787-5230 View (860) 787-5230
Photo of Destiny Gillman, Marriage & Family Therapist, MS, LMFT, PMH-C
Destiny Gillman
Marriage & Family Therapist, MS, LMFT, PMH-C
5 Endorsed
Online Only
Motherhood hasn’t been what you were hoping for. You’ve been feeling depressed, anxious or overwhelmed most days. Your thoughts have become dominated by worries & distressing thoughts. Your emotions feel out of control-often shifting between joy, sadness & rage. You no longer feel like yourself & worry that these feelings will last forever. It is likely negatively impacting your relationship with your spouse, your social life & may make it difficult to bond with your baby. Whether these feelings developed due to a difficult pregnancy, a traumatic delivery or post partum hormones, they're preventing you from enjoying your new baby.
Motherhood hasn’t been what you were hoping for. You’ve been feeling depressed, anxious or overwhelmed most days. Your thoughts have become dominated by worries & distressing thoughts. Your emotions feel out of control-often shifting between joy, sadness & rage. You no longer feel like yourself & worry that these feelings will last forever. It is likely negatively impacting your relationship with your spouse, your social life & may make it difficult to bond with your baby. Whether these feelings developed due to a difficult pregnancy, a traumatic delivery or post partum hormones, they're preventing you from enjoying your new baby.
(860) 650-1409 View (860) 650-1409
Photo of Destiny Gillman - Connecting Hearts Therapy, LLC, Marriage & Family Therapist, LMFT, PMHC
Connecting Hearts Therapy, LLC
Marriage & Family Therapist, LMFT, PMHC
Online Only
Motherhood hasn’t been what you were hoping for. You’ve been feeling depressed, anxious or overwhelmed most days. Your thoughts have become dominated by worries & distressing thoughts. Your emotions feel out of control-often shifting between joy, sadness & rage. You no longer feel like yourself & worry that these feelings will last forever. It is likely negatively impacting your relationship with your spouse, your social life & may make it difficult to bond with your baby. Whether these feelings developed due to a difficult pregnancy, a traumatic delivery or post partum hormones, they're preventing you from enjoying your new baby.
Motherhood hasn’t been what you were hoping for. You’ve been feeling depressed, anxious or overwhelmed most days. Your thoughts have become dominated by worries & distressing thoughts. Your emotions feel out of control-often shifting between joy, sadness & rage. You no longer feel like yourself & worry that these feelings will last forever. It is likely negatively impacting your relationship with your spouse, your social life & may make it difficult to bond with your baby. Whether these feelings developed due to a difficult pregnancy, a traumatic delivery or post partum hormones, they're preventing you from enjoying your new baby.
(860) 421-9771 View (860) 421-9771
Photo of Kristen Russell - Kristen Russell, LCSW, Clinical Social Work/Therapist, LCSW
Kristen Russell, LCSW
Clinical Social Work/Therapist, LCSW
Simsbury, CT 06070
Not accepting new clients
I am a Licensed Clinical Social Worker who provides individual psychotherapy to adults and adolescents. I use a cognitive behavioral and strengths based approach that tailors treatment to the unique needs and goals of each person. Change is not something that happens overnight and seeking help is the first step on the journey of healing and recovery. People deserve the right fit when it comes to the therapist/client relationship and I emphasize this as the cornerstone of a positive treatment experience. I am committed to providing a comfortable treatment environment that is nonjudgmental, empathic and focused on treating the whole person.
I am a Licensed Clinical Social Worker who provides individual psychotherapy to adults and adolescents. I use a cognitive behavioral and strengths based approach that tailors treatment to the unique needs and goals of each person. Change is not something that happens overnight and seeking help is the first step on the journey of healing and recovery. People deserve the right fit when it comes to the therapist/client relationship and I emphasize this as the cornerstone of a positive treatment experience. I am committed to providing a comfortable treatment environment that is nonjudgmental, empathic and focused on treating the whole person.
(860) 969-2209 View (860) 969-2209
Photo of Johanna Limmer, Licensed Professional Counselor, MC, LPC, LMHC, NCC, CCMHC
Johanna Limmer
Licensed Professional Counselor, MC, LPC, LMHC, NCC, CCMHC
2 Endorsed
Online Only
Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if you are a college student or need to travel for work.
Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if you are a college student or need to travel for work.
(770) 802-1858 View (770) 802-1858
Photo of Nataly E Lapin - Sageness Psychotherapy, Licensed Professional Counselor, LPC, PsyD
Sageness Psychotherapy
Licensed Professional Counselor, LPC, PsyD
Simsbury, CT 06070
Hi there, I'm Nataly Lapin, a bilingual Licensed Professional Counselor. I specialize in helping individuals and couples navigate challenges like anxiety, depression, trauma, and complex family dynamics, all aimed at improving your quality of life. I'm here to support you every step of the way, and I'm excited to start this journey with you!
Hi there, I'm Nataly Lapin, a bilingual Licensed Professional Counselor. I specialize in helping individuals and couples navigate challenges like anxiety, depression, trauma, and complex family dynamics, all aimed at improving your quality of life. I'm here to support you every step of the way, and I'm excited to start this journey with you!
(860) 431-3847 View (860) 431-3847
Photo of Alexis RelyeaNiemann, Marriage & Family Therapist, LMFT
Alexis RelyeaNiemann
Marriage & Family Therapist, LMFT
Online Only
Hi! I'm a Licensed Marriage and Family Therapist based out of Simsbury, CT with over 15 years experience working in the mental health field. I work with individuals, couples, and families struggling with symptoms of ADHD, anxiety, depression, PTSD, and grief. I generally use many different therapeutic methods, in order to best suit each client's needs and to achieve our treatment goals. The first session is typically very relaxed, where we will get to know one another through a brief conversation, in order to determine how we can best address whatever issue is bringing you to treatment.
Hi! I'm a Licensed Marriage and Family Therapist based out of Simsbury, CT with over 15 years experience working in the mental health field. I work with individuals, couples, and families struggling with symptoms of ADHD, anxiety, depression, PTSD, and grief. I generally use many different therapeutic methods, in order to best suit each client's needs and to achieve our treatment goals. The first session is typically very relaxed, where we will get to know one another through a brief conversation, in order to determine how we can best address whatever issue is bringing you to treatment.
(860) 775-7391 View (860) 775-7391
Photo of Kelly W Mays, Professional Counselor Associate, LPCA
Kelly W Mays
Professional Counselor Associate, LPCA
Online Only
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
(860) 909-8469 View (860) 909-8469
Photo of Ruta McPartland, Marriage & Family Therapist, LMFT
Ruta McPartland
Marriage & Family Therapist, LMFT
Simsbury, CT 06070
Has grief shown up in your life through loss, changing relationships, or life unfolding differently than you expected? You may feel anxious, emotionally out of balance, or questioning why this chapter of life feels harder than you expected. Many individuals seek therapy when family relationships feel overwhelming, grief remains unresolved, or joy and meaning feel harder to access than they once were. Ruta works with individuals navigating anxiety, family-related conflict, and grief due to loss - including but not limited to death, the end of a relationship, or experiences of abandonment.
Has grief shown up in your life through loss, changing relationships, or life unfolding differently than you expected? You may feel anxious, emotionally out of balance, or questioning why this chapter of life feels harder than you expected. Many individuals seek therapy when family relationships feel overwhelming, grief remains unresolved, or joy and meaning feel harder to access than they once were. Ruta works with individuals navigating anxiety, family-related conflict, and grief due to loss - including but not limited to death, the end of a relationship, or experiences of abandonment.
(860) 854-3941 View (860) 854-3941
Photo of Cory Bernard, Clinical Social Work/Therapist, LCSW, PMH-C
Cory Bernard
Clinical Social Work/Therapist, LCSW, PMH-C
Simsbury, CT 06070
There's no time like today to start making changes. Although I have specialized training in perinatal mental health, in general I enjoy working with individuals through various life transitions. Whether it be entering adulthood, struggling with relationships, transitions after a marriage or as children go through various developmental stages; I support clients in building on their strengths and accessing supports and resources in their community and environment. Through exploration of childhood experiences, attachment, love language, and life traumas, I help clients learn about themselves, set and achieve goals.
There's no time like today to start making changes. Although I have specialized training in perinatal mental health, in general I enjoy working with individuals through various life transitions. Whether it be entering adulthood, struggling with relationships, transitions after a marriage or as children go through various developmental stages; I support clients in building on their strengths and accessing supports and resources in their community and environment. Through exploration of childhood experiences, attachment, love language, and life traumas, I help clients learn about themselves, set and achieve goals.
(203) 635-0938 View (203) 635-0938

See more therapy options for Simsbury

How does your Therapist compare?

Number of Therapists in Simsbury, CT

100+

Average cost per session

$150

Therapists in Simsbury, CT who prioritize treating:

97% Anxiety
93% Depression
79% Self Esteem
76% Relationship Issues
74% Trauma and PTSD
74% Stress
54% Grief

Average years in practice

15 Years

Top 3 insurances accepted

70% Aetna
67% Anthem
61% Cigna and Evernorth

How Therapists in Simsbury, CT see their clients

66% In Person and Online
34% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Simsbury?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.