Relational Therapists in King County, WA
Mei-Ling Vargas-Johnson
Counselor, MA, LMHC, NCC
Verified Verified
Seattle, WA 98102 (Online Only)
Waitlist for new clients
My approach is integrative with elements of acceptance and commitment therapy, relational cultural theory, interpersonal process, narrative practice, and guided by intersectional feminism, social & transformative justice models, anti-racism, and body liberation frameworks.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
My approach is integrative with elements of acceptance and commitment therapy, relational cultural theory, interpersonal process, narrative practice, and guided by intersectional feminism, social & transformative justice models, anti-racism, and body liberation frameworks.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
Multicultural Couples Therapy And Individual Counseling - Shiva Sabet-Kazilas
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Snoqualmie, WA 98065 (Online Only)
I value your unique qualities, relational context and experiences.
Throughout our life, we narrate many stories – some we are proud of, while others we keep hidden inside us. Sometimes we feel stuck and not able to narrate our life how we imagined it. How do you feel about your story? I am here to listen to you, and help you take ownership of your story. Brene Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new story”. Your story does not have to be an agonizing burden that you have to hide. Together we can find hope, strength and courage to heal and, if needed, to begin a new chapter.
I value your unique qualities, relational context and experiences.
Throughout our life, we narrate many stories – some we are proud of, while others we keep hidden inside us. Sometimes we feel stuck and not able to narrate our life how we imagined it. How do you feel about your story? I am here to listen to you, and help you take ownership of your story. Brene Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new story”. Your story does not have to be an agonizing burden that you have to hide. Together we can find hope, strength and courage to heal and, if needed, to begin a new chapter.
Our clients are high achieving millennials, identity-developing gen-zers, people in transition, and people who think deeply about themselves and their growth. Our clients are asking: Why do my emotions feel so out of hand? How do I understand my relational patterns? How is my experience of trauma showing up in my every day life? Do I have ADHD? Do I have bipolar? Am I on the right medication? Should I take a break from work? How do I manage difficult relationships?
Our clients are high achieving millennials, identity-developing gen-zers, people in transition, and people who think deeply about themselves and their growth. Our clients are asking: Why do my emotions feel so out of hand? How do I understand my relational patterns? How is my experience of trauma showing up in my every day life? Do I have ADHD? Do I have bipolar? Am I on the right medication? Should I take a break from work? How do I manage difficult relationships?
My approach is warm and relational.
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They are intrigued by the idea of eating intuitively, but are terrified of exploring it. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight.
My approach is warm and relational.
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They are intrigued by the idea of eating intuitively, but are terrified of exploring it. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight.
Lori Means
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98116
Relationships can be hard, especially the parenting one. My style of therapy is based on the latest research in how the brain (neuroscience geek!), body, and emotions work together. For 20 years, I've partnered with individuals and couples, facilitating thriving relationships: parent-child, partners, and co-parenting couples. The most important relationship is the one we have with ourselves. I can help you explore relational wounds and teach you new skills to experience more satisfying relationships. Let's talk and see if we're a good fit.
Relationships can be hard, especially the parenting one. My style of therapy is based on the latest research in how the brain (neuroscience geek!), body, and emotions work together. For 20 years, I've partnered with individuals and couples, facilitating thriving relationships: parent-child, partners, and co-parenting couples. The most important relationship is the one we have with ourselves. I can help you explore relational wounds and teach you new skills to experience more satisfying relationships. Let's talk and see if we're a good fit.
I’m a relational depth-oriented therapist which means that I believe our therapeutic relationship is the transformative engine in therapy for long-term healing. I hold faith in and listen deeply for the inner wisdom of my clients that is sometimes overlooked because of doubt, shame, trauma, and external voices that promote self-abandonment. I believe this work is sacred and that it is as much about creating more capacity for joy and vitality as it is about processing harm. I consider it an honor to journey with each and every person who walks into our shared therapeutic space.
I’m a relational depth-oriented therapist which means that I believe our therapeutic relationship is the transformative engine in therapy for long-term healing. I hold faith in and listen deeply for the inner wisdom of my clients that is sometimes overlooked because of doubt, shame, trauma, and external voices that promote self-abandonment. I believe this work is sacred and that it is as much about creating more capacity for joy and vitality as it is about processing harm. I consider it an honor to journey with each and every person who walks into our shared therapeutic space.
Alex Bohlman
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Seattle, WA 98117 (Online Only)
My style is relational and embodies openness, warmth, and a non-judgmental presence.
Are you struggling with anxiety, not feeling good enough, feeling disconnected, or trying to recover and heal from life's challenges? You may have been feeling this way for a while or have recently discovered these emotions and the influence that past experiences have had on who you are today. You want to feel connection, joy, trust in self and others, and a motivation to move through these challenges and go forward in your life. You deserve all of this and have the capacity to create changes. Exploring the present and the past will help give you information to know how to create the future you want.
My style is relational and embodies openness, warmth, and a non-judgmental presence.
Are you struggling with anxiety, not feeling good enough, feeling disconnected, or trying to recover and heal from life's challenges? You may have been feeling this way for a while or have recently discovered these emotions and the influence that past experiences have had on who you are today. You want to feel connection, joy, trust in self and others, and a motivation to move through these challenges and go forward in your life. You deserve all of this and have the capacity to create changes. Exploring the present and the past will help give you information to know how to create the future you want.
As a holistic, trauma-informed therapist, I work with adolescents 16yrs + and adults experiencing depression, anxiety, and shame. I also work with complex and intergenerational trauma. My practice is primarily drawn from Relational Psychodynamic Theory, Attachment Theory, and Mindfulness.
As a holistic, trauma-informed therapist, I work with adolescents 16yrs + and adults experiencing depression, anxiety, and shame. I also work with complex and intergenerational trauma. My practice is primarily drawn from Relational Psychodynamic Theory, Attachment Theory, and Mindfulness.
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
Therapy can be a daunting process to begin. Like many things in life it starts with a courageous step. My approach is to work with you to create a safe, containing space where we can explore new paths, create growth, and become more integrated. I specialize in working with anxiety, processing trauma, faith deconstruction, relational and identity issues/conflicts. We will explore themes and issues throughout your lifetime to help inform you moving forward.
Therapy can be a daunting process to begin. Like many things in life it starts with a courageous step. My approach is to work with you to create a safe, containing space where we can explore new paths, create growth, and become more integrated. I specialize in working with anxiety, processing trauma, faith deconstruction, relational and identity issues/conflicts. We will explore themes and issues throughout your lifetime to help inform you moving forward.
Naomi Tajchman-Baumer
Clinical Social Work/Therapist, LSCW
Verified Verified
1 Endorsed
Seattle, WA 98178 (Online Only)
My therapeutic approach is relational, liberatory, collaborative and strengths based. I work with folks who are navigating life transitions, identity, gender and sexuality exploration of self/loved ones, chronic illness, workplace challenges, survivors of trauma, and those who want to understand how to make adaptations in their lives to support their neurodiversity. I am a queer, white, jewish, neurodiverse, 2nd gen american, parent, who lives with chronic illness. My ideologies are grounded in: social justice, fostering resilience, Black Feminist theory, Queer theory, a HAES model, and trauma informed practice.
My therapeutic approach is relational, liberatory, collaborative and strengths based. I work with folks who are navigating life transitions, identity, gender and sexuality exploration of self/loved ones, chronic illness, workplace challenges, survivors of trauma, and those who want to understand how to make adaptations in their lives to support their neurodiversity. I am a queer, white, jewish, neurodiverse, 2nd gen american, parent, who lives with chronic illness. My ideologies are grounded in: social justice, fostering resilience, Black Feminist theory, Queer theory, a HAES model, and trauma informed practice.
15 Second Videos
Relational Psych
Katrin Welch (Accepting New Clients)
John A Lembo
Jaime Cara
Dave McNew
Caitlin Moretz
Ruth Bryan
Margee Quinn
Katya Halligan, LMFT - Couples and Sex Therapy
Camille Chapin
Houston McMahan
Olivia Painter
Lindsey Ferris
Annika Cook
David Ketola
Terri Cole
Sarah R Orihu
Audra E Genduso
Crystal McGregor
Angelique Guina
Linsy Borghese Counseling, PLLC
Timothy Tetrault
Tiffany Alexis Leal
Shaquille Sinclair
Sean Glynn
Renee Jackman
Axel Stanovsky
Katie Vigneulle
Justus Pascual
Minjoo Bayers
Bonnie Amdur
Steph Tigert
Zachary G. Shaeffer
Justin Ibrahim
Stephanie Neilson
James Paul Nole
Bex Worsham
Bridgett Winters
Kelly Herzberg
Michelle Solomon
Teresa A Talley
Igor Kolesnikov at Expanding Horizons Therapy
Alyce Davie
Clarice Boone
Michael Allan Lee
Erika Nelson (Accepting New Clients)
Alex A Gomez
Tanisha Harris
Jon Reeves
Machelle Miller
The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.
The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.
I believe therapy is a deeply collaborative and relational process.
Welcome, and thank you for taking the time to connect. My name is Xian (she/her). I am a first-generation, "third culture kid," Chinese-American therapist who is excited to connect with clients who are navigating intersectional identities, intergenerational trauma, acculturative stressors, and cross-cultural relationships. I strive to provide tailored insights and offerings to help clients notice beliefs about themselves and relational patterns, in order to feel liberated to live authentically according to your values. Please visit our website to learn more and to connect with services.
I believe therapy is a deeply collaborative and relational process.
Welcome, and thank you for taking the time to connect. My name is Xian (she/her). I am a first-generation, "third culture kid," Chinese-American therapist who is excited to connect with clients who are navigating intersectional identities, intergenerational trauma, acculturative stressors, and cross-cultural relationships. I strive to provide tailored insights and offerings to help clients notice beliefs about themselves and relational patterns, in order to feel liberated to live authentically according to your values. Please visit our website to learn more and to connect with services.
I can help you to broaden your awareness of your relational patterns.
You might be feeling stuck in your life, or perhaps struggling to be happy, to be connected with others, to be free of anxiety. I am experienced in treating anxiety, depression and life transitions, in addition to identifying ways of being that keep you from moving forward in life. Your commitment to the difficult and sometimes painful work of looking honestly at your issues is made easier in the safe accepting environment I provide. We might even find ourselves celebrating your increased freedom to be yourself with joy and ease!
I can help you to broaden your awareness of your relational patterns.
You might be feeling stuck in your life, or perhaps struggling to be happy, to be connected with others, to be free of anxiety. I am experienced in treating anxiety, depression and life transitions, in addition to identifying ways of being that keep you from moving forward in life. Your commitment to the difficult and sometimes painful work of looking honestly at your issues is made easier in the safe accepting environment I provide. We might even find ourselves celebrating your increased freedom to be yourself with joy and ease!
Are you stuck in repetitive, unhelpful relationship patterns, impacting various aspects of your life? Together we can work to uncover the roots of what is happening. These behaviors often stem from a desire for safety and connection but hinder growth. Yet, everyone can evolve and thrive. Through collaboration, we can work together to understand the causes, paving the way for healthier relationships and a more satisfying life. I offer a safe space for exploration, whether in-person or through telehealth sessions, with evidence-based tools and approaches such as EMDR, EFT, and relational psychodynamic therapy.
Are you stuck in repetitive, unhelpful relationship patterns, impacting various aspects of your life? Together we can work to uncover the roots of what is happening. These behaviors often stem from a desire for safety and connection but hinder growth. Yet, everyone can evolve and thrive. Through collaboration, we can work together to understand the causes, paving the way for healthier relationships and a more satisfying life. I offer a safe space for exploration, whether in-person or through telehealth sessions, with evidence-based tools and approaches such as EMDR, EFT, and relational psychodynamic therapy.
Annie Gillis
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98102
As a relational therapist that treats individuals, couples, and families, I ensure a personalized, strength's based approach that caters to each client's unique background and needs. Whether you're dealing with relationship challenges, feeling overwhelmed by life transitions, or battling anxiety, I'm here to guide you through your journey. Together we will gain insights, challenge your unsupportive patterns, and explore your experiences: past, present, and future.
As a relational therapist that treats individuals, couples, and families, I ensure a personalized, strength's based approach that caters to each client's unique background and needs. Whether you're dealing with relationship challenges, feeling overwhelmed by life transitions, or battling anxiety, I'm here to guide you through your journey. Together we will gain insights, challenge your unsupportive patterns, and explore your experiences: past, present, and future.
Maggi McConnell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Vashon, WA 98070
At my core, I am a relational therapist and do my best work with couples, non-monogamous romantic partnerships, and families of all forms, including co-parents who are no longer in romantic partnerships. I believe that systemic therapy is a way to create meaningful change and get unstuck from the patterns that no longer serve us.
At my core, I am a relational therapist and do my best work with couples, non-monogamous romantic partnerships, and families of all forms, including co-parents who are no longer in romantic partnerships. I believe that systemic therapy is a way to create meaningful change and get unstuck from the patterns that no longer serve us.
I practice from the lenses of relational-cultural theory, narrative therapy, and attachment theory.
I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.
I practice from the lenses of relational-cultural theory, narrative therapy, and attachment theory.
I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.
Naomi Tajchman-Baumer
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellevue, WA 98004 (Online Only)
I believe that healing occurs through relationships, with ourselves and with others. My therapeutic approach is relational, collaborative, and strengths-based. I believe that you are the expert on your lived experiences and come into the therapeutic space with existing wisdom. Through developing trust, in our partnership, we will be able to explore your relationship with yourself, others, the systems you navigate, and the larger world around us. My goal is to co-create a space to explore pathways to regulation, coping, adaptation, and healing where you feel seen, heard, challenged, and accepted.
I believe that healing occurs through relationships, with ourselves and with others. My therapeutic approach is relational, collaborative, and strengths-based. I believe that you are the expert on your lived experiences and come into the therapeutic space with existing wisdom. Through developing trust, in our partnership, we will be able to explore your relationship with yourself, others, the systems you navigate, and the larger world around us. My goal is to co-create a space to explore pathways to regulation, coping, adaptation, and healing where you feel seen, heard, challenged, and accepted.
Katrin Welch (Accepting New Clients)
Counselor, LMHCA
Verified Verified
Seattle, WA 98122 (Online Only)
My approach is present, relational, science informed, yet intuitive.
I specialize in working with those who yearn for deeper connection in their lives, care about their collective impact, and desire a life full of confidence and joy. Many of my clients have been called too sensitive, are deep feelers, experience chronic issues, and have struggled to find effective ways of breaking these cycles to step into the wellness they desire. We heal though relationship, which is why quality therapy can be life changing. We will leverage the therapeutic relationship and co-create an empowering space to release symptoms and patterns that no longer serve in order to cultivate your true and fulfilled self.
My approach is present, relational, science informed, yet intuitive.
I specialize in working with those who yearn for deeper connection in their lives, care about their collective impact, and desire a life full of confidence and joy. Many of my clients have been called too sensitive, are deep feelers, experience chronic issues, and have struggled to find effective ways of breaking these cycles to step into the wellness they desire. We heal though relationship, which is why quality therapy can be life changing. We will leverage the therapeutic relationship and co-create an empowering space to release symptoms and patterns that no longer serve in order to cultivate your true and fulfilled self.
See more therapy options for King County
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.