Therapists in Snoqualmie, WA

Photo of Janelle Woffinden, MEd, LMHCA, ESA, Counselor
Janelle Woffinden
Counselor, MEd, LMHCA, ESA
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
As an elementary school counselor, turned therapist, I have had the opportunity to dive into the challenges that children and families face on a daily basis and have worked to support them. My approach begins with establishing a trusting, supportive, and empowering relationship with my clients. Through empathetic listening, goal setting, skill and strategy development, and collaboration with families and schools, I help clients identify their strengths and learn new strategies for managing their mental health. My goal is to increase clients' confidence and sense of self-worth while addressing areas that are causing challenges.
As an elementary school counselor, turned therapist, I have had the opportunity to dive into the challenges that children and families face on a daily basis and have worked to support them. My approach begins with establishing a trusting, supportive, and empowering relationship with my clients. Through empathetic listening, goal setting, skill and strategy development, and collaboration with families and schools, I help clients identify their strengths and learn new strategies for managing their mental health. My goal is to increase clients' confidence and sense of self-worth while addressing areas that are causing challenges.
(425) 842-0085 View (425) 842-0085
Photo of Courtney Bell - Insight Mental Health Group, MA, Marriage & Family Therapist
Insight Mental Health Group
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
(425) 981-5455 View (425) 981-5455
Photo of Maribel Aheran - Neupathway LLC (Maribel Aheran) , EdD, LCP, LMHC, Counselor
Neupathway LLC (Maribel Aheran)
Counselor, EdD, LCP, LMHC
Verified Verified
Snoqualmie, WA 98065
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(425) 310-4057 View (425) 310-4057
Photo of Diego Vitelli - Adoptee Focused Therapy, LMFTA, Marriage & Family Therapist Associate
Adoptee Focused Therapy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Online Only
I am an adoptee from Colombia, S.A.; a relationship and family therapist in Washington State. I am an adoptee-focused therapist, centering adoptees and their adoptee identity development through their lived experiences; pre and post-adoption. I am also passionate about relationships regardless of their structure (Consensual non-monogamy - CNM, polyamory, LGBTQIA+, and heterosexual); I believe all individuals in a relationship deserve to be heard and witnessed, opening avenues for a broader understanding of others, and ultimately, deeper interpersonal connections.
I am an adoptee from Colombia, S.A.; a relationship and family therapist in Washington State. I am an adoptee-focused therapist, centering adoptees and their adoptee identity development through their lived experiences; pre and post-adoption. I am also passionate about relationships regardless of their structure (Consensual non-monogamy - CNM, polyamory, LGBTQIA+, and heterosexual); I believe all individuals in a relationship deserve to be heard and witnessed, opening avenues for a broader understanding of others, and ultimately, deeper interpersonal connections.
(425) 382-6744 View (425) 382-6744
Photo of Lore Aschoff, Pre-Licensed Professional
Lore Aschoff
Pre-Licensed Professional
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
Lore’s therapeutic orientation is trauma-informed and rooted in internal family systems, collaborative therapy, attachment theory, and somatic therapy. A proud and grateful member of the LGBTQIA2S+ community, Lore is honored to work with queer, trans, gender expansive, questioning individuals and their families. ​ Lore creates safe containers for individuals, couples, and families to explore their needs and deepen their connections. They are well-versed in alternative relationship styles, polyamory and consensual non-monogamy, and welcome clients who identify as such or are curious.
Lore’s therapeutic orientation is trauma-informed and rooted in internal family systems, collaborative therapy, attachment theory, and somatic therapy. A proud and grateful member of the LGBTQIA2S+ community, Lore is honored to work with queer, trans, gender expansive, questioning individuals and their families. ​ Lore creates safe containers for individuals, couples, and families to explore their needs and deepen their connections. They are well-versed in alternative relationship styles, polyamory and consensual non-monogamy, and welcome clients who identify as such or are curious.
(425) 403-7740 View (425) 403-7740
Photo of Courtney Bell, MA, LMFT, CMHS, Marriage & Family Therapist
Courtney Bell
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
6 Endorsed
Snoqualmie, WA 98065
Not accepting new clients
My goal is to help individuals and couples experience healthier and happier lives and relationships by providing them with a safe and accepting space to navigate and overcome the challenges they're facing. I help clients discover their strengths while empowering them to understand the "why" of negative patterns and the "how" of making changes. I strive to create a therapeutic process that is enlightening, encouraging, and empowering through educating and supporting my clients. I primarily work with clients who have experienced or are experiencing trauma, anxiety, depression, relationship distress, infidelity, and grief/loss.
My goal is to help individuals and couples experience healthier and happier lives and relationships by providing them with a safe and accepting space to navigate and overcome the challenges they're facing. I help clients discover their strengths while empowering them to understand the "why" of negative patterns and the "how" of making changes. I strive to create a therapeutic process that is enlightening, encouraging, and empowering through educating and supporting my clients. I primarily work with clients who have experienced or are experiencing trauma, anxiety, depression, relationship distress, infidelity, and grief/loss.
(425) 946-2425 View (425) 946-2425
Photo of Nina Erichsen, MA, LMFT, CCAPT, Marriage & Family Therapist
Nina Erichsen
Marriage & Family Therapist, MA, LMFT, CCAPT
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
Waitlist for new clients
I work in collaboration with clients to discover the keys to finding a more meaningful connection with those around them in order to develop a more satisfying life, while identifying and incorporating client’s strengths, resources and resiliency. Creating an environment that is compassionate, empathetic, safe and non-judgmental for each individual in the room is as important as the therapy itself. I enjoy working with diverse cultures, ethnicities, religions, and the LGBTQ+ communities, using people’s own experiences and understanding of their world to process individualized and meaningful change towards a more satisfying ​life.
I work in collaboration with clients to discover the keys to finding a more meaningful connection with those around them in order to develop a more satisfying life, while identifying and incorporating client’s strengths, resources and resiliency. Creating an environment that is compassionate, empathetic, safe and non-judgmental for each individual in the room is as important as the therapy itself. I enjoy working with diverse cultures, ethnicities, religions, and the LGBTQ+ communities, using people’s own experiences and understanding of their world to process individualized and meaningful change towards a more satisfying ​life.
(425) 272-6254 View (425) 272-6254
Photo of Dawn Marie Finney, MSSA, LICSW, Clinical Social Work/Therapist
Dawn Marie Finney
Clinical Social Work/Therapist, MSSA, LICSW
Verified Verified
Snoqualmie, WA 98065
As a therapist, I am dedicated to establishing a trusting relationship where you feel safe, heard, supported and understood throughout our work together. With empathy, compassion and professional expertise, I will help you discover practical, achievable steps toward a healthy thriving life, strengthen your sense of self and develop coping skills for life's challenges.
As a therapist, I am dedicated to establishing a trusting relationship where you feel safe, heard, supported and understood throughout our work together. With empathy, compassion and professional expertise, I will help you discover practical, achievable steps toward a healthy thriving life, strengthen your sense of self and develop coping skills for life's challenges.
(425) 215-1797 View (425) 215-1797
Photo of Greg Kiper, MA, SUDP, LMHC, LPC, Counselor
Greg Kiper
Counselor, MA, SUDP, LMHC, LPC
Verified Verified
Online Only
Waitlist for new clients
There are times in life we all need help and understanding. I am here to guide you to find the answers you seek within yourself and your relationships. My focus is relational and attachment based, client centered, and solution-focused. I work with individuals, couple and families – pre-teens to adults who are seeking development in their internal life as well as in relationships, specializing in helping to improve emotional connection, communication and conflict resolution between couples and among family members.
There are times in life we all need help and understanding. I am here to guide you to find the answers you seek within yourself and your relationships. My focus is relational and attachment based, client centered, and solution-focused. I work with individuals, couple and families – pre-teens to adults who are seeking development in their internal life as well as in relationships, specializing in helping to improve emotional connection, communication and conflict resolution between couples and among family members.
(425) 598-0384 View (425) 598-0384
Photo of Multicultural Couples Therapy And Individual Counseling - Shiva Sabet-Kazilas, MA, LMFT, Marriage & Family Therapist
Multicultural Couples Therapy And Individual Counseling - Shiva Sabet-Kazilas
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Online Only
Every relationship tells a story, and multicultural relationships bring together rich, complex narratives that deserve to be honored and understood. Many of the couples I work with find themselves navigating the intersections of different cultural backgrounds, values, and experiences. This can bring incredible depth to your relationship but also unique challenges. Together, we can uncover the strengths within your partnership, address the areas where you feel stuck, and help you build deeper understanding and connection.
Every relationship tells a story, and multicultural relationships bring together rich, complex narratives that deserve to be honored and understood. Many of the couples I work with find themselves navigating the intersections of different cultural backgrounds, values, and experiences. This can bring incredible depth to your relationship but also unique challenges. Together, we can uncover the strengths within your partnership, address the areas where you feel stuck, and help you build deeper understanding and connection.
(425) 307-5111 View (425) 307-5111
Photo of Stephen P Chick, MA, LMHC, Counselor
Stephen P Chick
Counselor, MA, LMHC
Verified Verified
Snoqualmie, WA 98065
I've worked as a child, family, and adult therapist since 1999. I'm committed to helping people better understand and manage events in their lives which they find challenging. In addition to child, family, and adult therapy, I also specialize in the following areas: ADD/ADHD, enhancing parenting skills, anger management, attachment issues, mood disorders, grief issues, posttraumatic stress, self-esteem, drug/alcohol problems, self exploration, career issues, depression, anxiety, oppositional/defiant behavior, and others. I am also trained to use EMDR to help people work through traumas they have been through.
I've worked as a child, family, and adult therapist since 1999. I'm committed to helping people better understand and manage events in their lives which they find challenging. In addition to child, family, and adult therapy, I also specialize in the following areas: ADD/ADHD, enhancing parenting skills, anger management, attachment issues, mood disorders, grief issues, posttraumatic stress, self-esteem, drug/alcohol problems, self exploration, career issues, depression, anxiety, oppositional/defiant behavior, and others. I am also trained to use EMDR to help people work through traumas they have been through.
(425) 441-3072 View (425) 441-3072
Photo of Stephanie Schaal, MA, LMHC, Counselor
Stephanie Schaal
Counselor, MA, LMHC
Verified Verified
Online Only
Not accepting new clients
I have over 20 years experience in the mental health field. I completed my degree at New York University in 2003 continuing post graduate studies at Johns Hopkins University. I've been licensed since 2007 providing assessment, consultation, supervision and treatment with a client centered approach. I integrate a holistic approach by connecting mind, body and spiritual health recognizing that when one area improves, the others are sure to follow. My hope is to partner with you to help you find the balance and peace of life we all crave and deserve.
I have over 20 years experience in the mental health field. I completed my degree at New York University in 2003 continuing post graduate studies at Johns Hopkins University. I've been licensed since 2007 providing assessment, consultation, supervision and treatment with a client centered approach. I integrate a holistic approach by connecting mind, body and spiritual health recognizing that when one area improves, the others are sure to follow. My hope is to partner with you to help you find the balance and peace of life we all crave and deserve.
(425) 541-1275 View (425) 541-1275
Photo of Heather Bradshaw, NCC, MEd, LMHC, ESA, Licensed Professional Counselor
Heather Bradshaw
Licensed Professional Counselor, NCC, MEd, LMHC, ESA
Verified Verified
Snoqualmie, WA 98065
I specialize in providing compassionate and effective therapy to individuals navigating the challenges of anxiety, depression, relationships, and life stressors. I support both youth and adults on their journey towards their goals. In my practice, I take a client-centered and evidence-based approach to mental health. I committed to understanding your unique experiences and providing a safe and non-judgmental space for you to explore your thoughts and feelings. I believe in the power of collaboration, working together to develop effective strategies that promote healing and resiliency.
I specialize in providing compassionate and effective therapy to individuals navigating the challenges of anxiety, depression, relationships, and life stressors. I support both youth and adults on their journey towards their goals. In my practice, I take a client-centered and evidence-based approach to mental health. I committed to understanding your unique experiences and providing a safe and non-judgmental space for you to explore your thoughts and feelings. I believe in the power of collaboration, working together to develop effective strategies that promote healing and resiliency.
(425) 357-7327 View (425) 357-7327
Photo of Dr. Concetta Ferretti, PhD, Pre-Licensed Professional
Dr. Concetta Ferretti
Pre-Licensed Professional, PhD
Verified Verified
Snoqualmie, WA 98065
With a background in Biology and a Ph.D. in Oncology, I bring an innovative and evidence-based neuroscience-informed approach to therapy. I combine my research expertise in chronic disorders and stress with my specialization in Medical MFT. I help both clients and their families navigate the unique challenges that come with health concerns or reproductive difficulties. That being said, my practice is not limited to medical aspects. I work with individuals, families, and couples experiencing a wide array of life stressors and struggles, including anxiety, depression, and relational problems.
With a background in Biology and a Ph.D. in Oncology, I bring an innovative and evidence-based neuroscience-informed approach to therapy. I combine my research expertise in chronic disorders and stress with my specialization in Medical MFT. I help both clients and their families navigate the unique challenges that come with health concerns or reproductive difficulties. That being said, my practice is not limited to medical aspects. I work with individuals, families, and couples experiencing a wide array of life stressors and struggles, including anxiety, depression, and relational problems.
(425) 472-4222 View (425) 472-4222
Photo of Amanda Mott, LICSW, Clinical Social Work/Therapist
Amanda Mott
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Online Only
Do you feel paralyzed in feeling overwhelmed or stuck in survival mode? It could be that you're in a period of transition or maybe you've felt that way for as long as you can remember. You should get to be content in your daily life but sometimes it is hard to know how to get there. Together we can figure out what you’re feeling, why you might be feeling that way, and what you want to do about it. The idea of change and therapy can feel exhausting and overwhelming. You deserve someone who can help you to sort through what is going on so that you can feel more grounded and less reactive in your daily life.
Do you feel paralyzed in feeling overwhelmed or stuck in survival mode? It could be that you're in a period of transition or maybe you've felt that way for as long as you can remember. You should get to be content in your daily life but sometimes it is hard to know how to get there. Together we can figure out what you’re feeling, why you might be feeling that way, and what you want to do about it. The idea of change and therapy can feel exhausting and overwhelming. You deserve someone who can help you to sort through what is going on so that you can feel more grounded and less reactive in your daily life.
(425) 474-5245 View (425) 474-5245
Photo of Daesoleil Peterson Henry, MFT, LMFTA, Marriage & Family Therapist Associate
Daesoleil Peterson Henry
Marriage & Family Therapist Associate, MFT, LMFTA
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
Daesoleil is a Marriage and Family Therapy Associate who strives to create a supportive, authentic, and challenging environment for her clients. Daesoleil believes that individuals are shaped by their families, society, and experiences. She aims to help her clients gain insight into their emotional experience and use that insight to improve their relationships. Daesoleil has spent the last several years working with children, teens, and their families.
Daesoleil is a Marriage and Family Therapy Associate who strives to create a supportive, authentic, and challenging environment for her clients. Daesoleil believes that individuals are shaped by their families, society, and experiences. She aims to help her clients gain insight into their emotional experience and use that insight to improve their relationships. Daesoleil has spent the last several years working with children, teens, and their families.
(425) 585-2672 View (425) 585-2672
Photo of Alex E Gerace, MA, LICSW, Clinical Social Work/Therapist
Alex E Gerace
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Online Only
I enjoy working with individuals and couples. I assist people who are struggling with identity issues. depression, anxiety, Post Traumatic stress disorder, relationship concerns and everyday stressors. I assist couples with intimacy issues, communication and conflict. I provide a warm, supportive environment so the client feels comfortable and is able to open up. I am located on Snoqualmie Ridge. Please go to my website for more information and to book your appointment today.
I enjoy working with individuals and couples. I assist people who are struggling with identity issues. depression, anxiety, Post Traumatic stress disorder, relationship concerns and everyday stressors. I assist couples with intimacy issues, communication and conflict. I provide a warm, supportive environment so the client feels comfortable and is able to open up. I am located on Snoqualmie Ridge. Please go to my website for more information and to book your appointment today.
(425) 382-6751 View (425) 382-6751
Photo of Christine Gray, MA, NCC, LMHC, Counselor
Christine Gray
Counselor, MA, NCC, LMHC
Verified Verified
Online Only
I’m here to help. My intention is to provide a free and protected space for you to feel seen, heard, and understood. It is my belief that we all have the innate capacity to bring about healing and positive change in our lives: it is that innate tendency toward growth and fulfillment that is encouraged and promoted in therapy.
I’m here to help. My intention is to provide a free and protected space for you to feel seen, heard, and understood. It is my belief that we all have the innate capacity to bring about healing and positive change in our lives: it is that innate tendency toward growth and fulfillment that is encouraged and promoted in therapy.
(425) 230-4238 View (425) 230-4238
Photo of Lora Rosemary Anselmi Snyder, MA, LMHC, Counselor
Lora Rosemary Anselmi Snyder
Counselor, MA, LMHC
Verified Verified
Snoqualmie, WA 98065
Lori is a Licensed Mental Health Therapist (LMHC) who helps create a therapeutic space where others can explore and navigate their experiences and emotional depths. In this space, there is opportunity to recognize the joys and challenges of existence and pull to the surface what thoughts and beliefs we may have formed al
Lori is a Licensed Mental Health Therapist (LMHC) who helps create a therapeutic space where others can explore and navigate their experiences and emotional depths. In this space, there is opportunity to recognize the joys and challenges of existence and pull to the surface what thoughts and beliefs we may have formed al
(425) 970-9234 View (425) 970-9234
Photo of Deanna D. Thompson - All Valley Integrated Counseling, MS,  MHP, LMHC, NCC, Counselor
All Valley Integrated Counseling
Counselor, MS, MHP, LMHC, NCC
Verified Verified
Snoqualmie, WA 98065
Whether you need a little help getting unstuck or struggling with lifelong complex issues, I can help. I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I work with LGBTQ, polyamorous, alternate lifestyles, and multicultural. As each person’s issue is different and their counseling should be as unique as they are. Most counselors work within one school of training, or theoretical practice. I have experience integrating a variety of therapy techniques and approaches to assist clients in gaining mental and behavioral health wellness.
Whether you need a little help getting unstuck or struggling with lifelong complex issues, I can help. I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I work with LGBTQ, polyamorous, alternate lifestyles, and multicultural. As each person’s issue is different and their counseling should be as unique as they are. Most counselors work within one school of training, or theoretical practice. I have experience integrating a variety of therapy techniques and approaches to assist clients in gaining mental and behavioral health wellness.
(425) 448-5526 View (425) 448-5526
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How does your Therapist compare?

Number of Therapists in Snoqualmie, WA

70+

Average cost per session

$150

Therapists in Snoqualmie, WA who prioritize treating:

95% Anxiety
90% Depression
82% Relationship Issues
74% Self Esteem
71% Coping Skills
68% Trauma and PTSD
67% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

96% Premera Blue Cross
80% Regence
71% BlueCross and BlueShield

How Therapists in Snoqualmie, WA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Snoqualmie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.