Therapists in Surprise, AZ

Photo of Elizabeth Crowley, LAC, CCTP, Counselor
Elizabeth Crowley
Counselor, LAC, CCTP
Verified Verified
1 Endorsed
Surprise, AZ 85374
Being vulnerable, sharing trauma, facing fears, and experiencing change can feel overwhelming and isolating. However, I believe that with the right person by your side, growth and change are possible for everyone. Making it important to meet each individual where they are and build a strong foundation from there. Requiring sessions tailored to individual needs through collaborative efforts. And providing you with coping skills to manage your daily stressors. With varied experiences, I have a personal familiarity with (but not limited to) foster care and adoption, first responders (police, fire, EMS), and the field of education.
Being vulnerable, sharing trauma, facing fears, and experiencing change can feel overwhelming and isolating. However, I believe that with the right person by your side, growth and change are possible for everyone. Making it important to meet each individual where they are and build a strong foundation from there. Requiring sessions tailored to individual needs through collaborative efforts. And providing you with coping skills to manage your daily stressors. With varied experiences, I have a personal familiarity with (but not limited to) foster care and adoption, first responders (police, fire, EMS), and the field of education.
(623) 343-6055 View (623) 343-6055
Photo of Dr. Melissa Jackson, LPC, Licensed Professional Counselor
Dr. Melissa Jackson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Surprise, AZ 85374  (Online Only)
Now Available: Saturday morning sessions (7am-11am) and lunch break (12pm & 1pm) sessions! I have found that people are the most successful in their counseling journey when they are ready to work on what brings them in. While individuals may not be able to identify their specific goals, they are motivated for a change to occur. Motivation is what propels each person throughout the counseling process to achieve the goals that are established together.
Now Available: Saturday morning sessions (7am-11am) and lunch break (12pm & 1pm) sessions! I have found that people are the most successful in their counseling journey when they are ready to work on what brings them in. While individuals may not be able to identify their specific goals, they are motivated for a change to occur. Motivation is what propels each person throughout the counseling process to achieve the goals that are established together.
(623) 294-3962 View (623) 294-3962
Photo of Ursula Benward, Licensed Professional Counselor
Ursula Benward
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved ones, like your child, partner, or family? I can help you to sort through the chaos and figure out ways to get support, set boundaries, communicate better, and move forward. My approach is individualized to your specific needs, and integrates play therapy, cognitive-behavioral exercises, solution-focused approaches, skills-building, and trauma-focused techniques.
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved ones, like your child, partner, or family? I can help you to sort through the chaos and figure out ways to get support, set boundaries, communicate better, and move forward. My approach is individualized to your specific needs, and integrates play therapy, cognitive-behavioral exercises, solution-focused approaches, skills-building, and trauma-focused techniques.
(866) 738-3081 View (866) 738-3081
Photo of Kristin Lovato, Licensed Professional Counselor
Kristin Lovato
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
I am a trauma-informed Licensed Professional Counselor (LPC) that is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye-Movement Desensitization and Reprocessing (EMDR). I am solution-focused but also understand the importance of processing and gaining insight into our past so that we may challenge and take control of our present. My office is located in Tempe, AZ. I have experience working with adults, children, adolescents, and family. I've worked with a variety of different disorders ranging from depression and anxiety, PTSD, addiction, mood
I am a trauma-informed Licensed Professional Counselor (LPC) that is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye-Movement Desensitization and Reprocessing (EMDR). I am solution-focused but also understand the importance of processing and gaining insight into our past so that we may challenge and take control of our present. My office is located in Tempe, AZ. I have experience working with adults, children, adolescents, and family. I've worked with a variety of different disorders ranging from depression and anxiety, PTSD, addiction, mood
(928) 599-1340 View (928) 599-1340
Photo of Bonnie A DenDooven, EMDR, CBT, ISTDP, LPC, Brief, Licensed Professional Counselor
Bonnie A DenDooven
Licensed Professional Counselor, EMDR, CBT, ISTDP, LPC, Brief
Verified Verified
Surprise, AZ 85374
I'm passionate about helping people heal. I'll meet you where you are in pain, SEVERE DEPRESSION, ANXIETY, life struggles. My approach is SHORT-TERM with ISTDP -- "Intensive Short Term Dynamic Psychotherapy" -- based on empathy, genuineness, and it works QUICKLY to facilitate permanent change -- sometimes in a single session. Dramatic change in less than 5 sessions. Compassion and Empathy for you. Let's try something different to make a change in life. . . . . . . . . . . . “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” —William James.
I'm passionate about helping people heal. I'll meet you where you are in pain, SEVERE DEPRESSION, ANXIETY, life struggles. My approach is SHORT-TERM with ISTDP -- "Intensive Short Term Dynamic Psychotherapy" -- based on empathy, genuineness, and it works QUICKLY to facilitate permanent change -- sometimes in a single session. Dramatic change in less than 5 sessions. Compassion and Empathy for you. Let's try something different to make a change in life. . . . . . . . . . . . “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” —William James.
(623) 552-3868 View (623) 552-3868
Photo of Kelly Blake, LCSW , Clinical Social Work/Therapist
Kelly Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Surprise, AZ 85387  (Online Only)
Life can be hard and I believe that healing is a collaborative endeavor that requires working in partnership and utilizing your strengths to help sort out your challenges and achieve your goals. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life.
Life can be hard and I believe that healing is a collaborative endeavor that requires working in partnership and utilizing your strengths to help sort out your challenges and achieve your goals. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life.
(623) 304-7745 View (623) 304-7745
Photo of Cassidy Gallimore, LPC, CFRC, CMCC, Counselor
Cassidy Gallimore
Counselor, LPC, CFRC, CMCC
Verified Verified
1 Endorsed
Surprise, AZ 85374
Not accepting new clients
Are you a First Responder, Veteran, or medical professional constantly witnessing human suffering, risking your life for others, have an intense work-load, make life or death decisions regularly, have severe anxiety, constant stress, depression, PTSD, childhood trauma, have suicidal or unwanted thoughts, relational issues, fail to communicate effectively or appropriately? Are you a family member to one of these mentioned professions? These are few of many things I can help reduce the symptoms of that may be controlling your life and keeping you from living happily and fulfilled. Let’s find growth in your storm!
Are you a First Responder, Veteran, or medical professional constantly witnessing human suffering, risking your life for others, have an intense work-load, make life or death decisions regularly, have severe anxiety, constant stress, depression, PTSD, childhood trauma, have suicidal or unwanted thoughts, relational issues, fail to communicate effectively or appropriately? Are you a family member to one of these mentioned professions? These are few of many things I can help reduce the symptoms of that may be controlling your life and keeping you from living happily and fulfilled. Let’s find growth in your storm!
(623) 263-5427 View (623) 263-5427
Photo of Ernestina Buck, Licensed Professional Counselor
Ernestina Buck
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
Learn to manage anxiety, depression, trauma responses and other unwanted thoughts, feelings, and behaviors. Move past shame about addictive behaviors that keep you stuck. I use reflective listening and simple tools that can empower you by addressing underlying issues that continue to keep you trapped despite all your best efforts. I use a holistic, gentle, yet direct cognitive and mindful approach to engage your internal wisdom for lasting resiliency. "The way out is in..." is a saying that represents my therapeutic approach and life experience leading to why I chose to become a therapist. I can help guide and motivate you to self
Learn to manage anxiety, depression, trauma responses and other unwanted thoughts, feelings, and behaviors. Move past shame about addictive behaviors that keep you stuck. I use reflective listening and simple tools that can empower you by addressing underlying issues that continue to keep you trapped despite all your best efforts. I use a holistic, gentle, yet direct cognitive and mindful approach to engage your internal wisdom for lasting resiliency. "The way out is in..." is a saying that represents my therapeutic approach and life experience leading to why I chose to become a therapist. I can help guide and motivate you to self
(928) 764-0492 View (928) 764-0492
Photo of Karina Sandoval, MAPC, LAC, Counselor
Karina Sandoval
Counselor, MAPC, LAC
Verified Verified
2 Endorsed
Surprise, AZ 85374
I believe that our life experiences have a direct impact on the paths we choose to take in our adult life. I was born and raised in Los Angeles, California. I am thankful for my up bringing and my exposure to diverse experiences and populations. Growing up in Los Angeles had a direct impact on my passion for helping individuals of all backgrounds. I am a trauma informed EMDR, Christ centered therapist who believes that both mind and spirit need to align in order to find inner peace.
I believe that our life experiences have a direct impact on the paths we choose to take in our adult life. I was born and raised in Los Angeles, California. I am thankful for my up bringing and my exposure to diverse experiences and populations. Growing up in Los Angeles had a direct impact on my passion for helping individuals of all backgrounds. I am a trauma informed EMDR, Christ centered therapist who believes that both mind and spirit need to align in order to find inner peace.
(623) 624-9698 View (623) 624-9698
Photo of Tasha Moran, Licensed Professional Counselor
Tasha Moran
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85388  (Online Only)
If you feel overwhelmed, stressed out, hopeless, and full of worry, I am here to help you work through it! My goal is to help you reframe your stressors to help you identify more effective coping skills.
If you feel overwhelmed, stressed out, hopeless, and full of worry, I am here to help you work through it! My goal is to help you reframe your stressors to help you identify more effective coping skills.
(623) 887-7394 View (623) 887-7394
Photo of Stacey Baughman, MAPC, LPC, NCC, CSAT, SEP, Counselor
Stacey Baughman
Counselor, MAPC, LPC, NCC, CSAT, SEP
Verified Verified
4 Endorsed
Surprise, AZ 85374
Stacey is a Certified Sex Addiction Therapist (CSAT) with training by Dr. Patrick Carnes, Dr. Stefanie Carnes and Dr. Ken Adams, Dr. Claudia Black and Pia Mellody. Ms. Baughman has worked for the past seven years as the sex addition therapist at The Meadows, a world-renown inpatient treatment facility, assisting clients to discuss their trauma and addiction (process and substance) issues. Typically addicts will use sex as a way to belong, gain acceptance, approval from others, avoid stress, anxiety, and depression. Addiction also serves as a coping mechanism to medicate old wounds, emotions, and distorts reality.
Stacey is a Certified Sex Addiction Therapist (CSAT) with training by Dr. Patrick Carnes, Dr. Stefanie Carnes and Dr. Ken Adams, Dr. Claudia Black and Pia Mellody. Ms. Baughman has worked for the past seven years as the sex addition therapist at The Meadows, a world-renown inpatient treatment facility, assisting clients to discuss their trauma and addiction (process and substance) issues. Typically addicts will use sex as a way to belong, gain acceptance, approval from others, avoid stress, anxiety, and depression. Addiction also serves as a coping mechanism to medicate old wounds, emotions, and distorts reality.
(623) 455-5481 View (623) 455-5481
Photo of Christina Delp, Licensed Professional Counselor
Christina Delp
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
Accepting new clients for individual sessions! I am a caring and compassionate independently licensed therapist. I provide teletherapy services, so that you can conveniently be seen from the comfort of your home. It’s not uncommon for us to struggle with life stressors from time to time. I'm skilled in working with clients managing anxiety, depression, self-esteem, communication, medical diagnoses, addiction, codependency, intimacy, relationships, personal growth, core values, self-harm, suicidal ideations, and unexpected life changing circumstances.
Accepting new clients for individual sessions! I am a caring and compassionate independently licensed therapist. I provide teletherapy services, so that you can conveniently be seen from the comfort of your home. It’s not uncommon for us to struggle with life stressors from time to time. I'm skilled in working with clients managing anxiety, depression, self-esteem, communication, medical diagnoses, addiction, codependency, intimacy, relationships, personal growth, core values, self-harm, suicidal ideations, and unexpected life changing circumstances.
(928) 770-2095 View (928) 770-2095
Photo of Victoria Weaver, MSW, LCSW, Clinical Social Work/Therapist
Victoria Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Surprise, AZ 85374
New clients, please email for availability. Hello, and welcome to Pathfinder Counseling. My name is Victoria and I am a Licensed Clinical Social Worker. My goal is to provide you with a safe space and resources to help you understand yourself and create the life you want. I work with adults and specialize in treatment of anxiety, depression and PTSD.
New clients, please email for availability. Hello, and welcome to Pathfinder Counseling. My name is Victoria and I am a Licensed Clinical Social Worker. My goal is to provide you with a safe space and resources to help you understand yourself and create the life you want. I work with adults and specialize in treatment of anxiety, depression and PTSD.
(623) 469-7362 View (623) 469-7362
Photo of Samantha Moss, MS, LPC, Licensed Professional Counselor
Samantha Moss
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Surprise, AZ 85387  (Online Only)
Hello! I'm Samantha, a holistic therapist dedicated to helping you achieve balance in mind, body, and spirit. With over 8 years of experience in mental health, I integrate traditional therapeutic practices with holistic modalities such as mindfulness, herbalism, and nutritional guidance. My approach is client-centered and collaborative, focusing on your unique needs and goals. Whether you’re dealing with anxiety, seeking stress relief, or simply wanting to connect more deeply with yourself, I’m here to support you on your journey to wellness.
Hello! I'm Samantha, a holistic therapist dedicated to helping you achieve balance in mind, body, and spirit. With over 8 years of experience in mental health, I integrate traditional therapeutic practices with holistic modalities such as mindfulness, herbalism, and nutritional guidance. My approach is client-centered and collaborative, focusing on your unique needs and goals. Whether you’re dealing with anxiety, seeking stress relief, or simply wanting to connect more deeply with yourself, I’m here to support you on your journey to wellness.
(623) 624-9338 View (623) 624-9338
Christopher L Jackson
Licensed Professional Counselor, MC, LPC, LISAC
Verified Verified
Surprise, AZ 85378
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
(602) 900-9685 View (602) 900-9685
Photo of Leslie Pappin, MA, LMFT, Marriage & Family Therapist
Leslie Pappin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Surprise, AZ 85374
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
(480) 418-3213 View (480) 418-3213
Photo of Kathryn Davis Lashley, Licensed Professional Counselor
Kathryn Davis Lashley
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
I earned my Masters of Science Degree in Professional Counseling from Grand Canyon University in Phoenix Arizona. I have been practicing in the mental health field for over 10 years and in direct counseling for over 6 years. I enjoy working with families struggling with interpersonal relationships, pre and post marital issues, communication difficulties, substance abuse, and trauma. I have experience working with individuals dealing with addictions and recovery, depression, stress,
I earned my Masters of Science Degree in Professional Counseling from Grand Canyon University in Phoenix Arizona. I have been practicing in the mental health field for over 10 years and in direct counseling for over 6 years. I enjoy working with families struggling with interpersonal relationships, pre and post marital issues, communication difficulties, substance abuse, and trauma. I have experience working with individuals dealing with addictions and recovery, depression, stress,
(928) 833-2085 View (928) 833-2085
Photo of Anthony Thornton, Clinical Social Work/Therapist
Anthony Thornton
Clinical Social Work/Therapist
Verified Verified
Surprise, AZ 85374  (Online Only)
In the wise words of Bill Withers "we all need somebody to lean on". Although a bit before my time, this catchy song presents a cross generational truth that resonates in us all at some point in our lives. Hi! I'm Anthony, a Licensed Clinical Social Worker in the State of Arizona with more than 10 years of practice in the mental and behavioral health field. I am currently seeing clients part-time as I continue my education as a PhD student at Arizona State University. I have much experience in working with people across the spectrum of general mental health, providing client centered care in both residential and outpatient settings.
In the wise words of Bill Withers "we all need somebody to lean on". Although a bit before my time, this catchy song presents a cross generational truth that resonates in us all at some point in our lives. Hi! I'm Anthony, a Licensed Clinical Social Worker in the State of Arizona with more than 10 years of practice in the mental and behavioral health field. I am currently seeing clients part-time as I continue my education as a PhD student at Arizona State University. I have much experience in working with people across the spectrum of general mental health, providing client centered care in both residential and outpatient settings.
(928) 563-7124 View (928) 563-7124
Photo of Mindy Beth Lipson - Dr. Mindy Beth Lipson, PLLC, PsyD, Psychologist
Dr. Mindy Beth Lipson, PLLC
Psychologist, PsyD
Verified Verified
Surprise, AZ 85374  (Online Only)
The most important place to begin to make changes in your life is within yourself. Change often is delayed because of fear. Often we are faced with extremely difficult experiences which challenge us to the core. The types of therapy that are utilized at my office can help you in ways you can not or have not imagined due to your current situation. If you are ready to begin to make some necessary changes, no matter how small or large, I am here to assist you and share with you. Why not take the first step in your new journey here. Looking forward to hearing from you.
The most important place to begin to make changes in your life is within yourself. Change often is delayed because of fear. Often we are faced with extremely difficult experiences which challenge us to the core. The types of therapy that are utilized at my office can help you in ways you can not or have not imagined due to your current situation. If you are ready to begin to make some necessary changes, no matter how small or large, I am here to assist you and share with you. Why not take the first step in your new journey here. Looking forward to hearing from you.
(480) 369-1808 View (480) 369-1808
Photo of Mears Amundson, MA, LPC, Licensed Professional Counselor
Mears Amundson
Licensed Professional Counselor, MA, LPC
Verified Verified
Surprise, AZ 85374
Waitlist for new clients
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy and have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in committing to healing. Everyone has unique strengths that can be used to overcome difficult situations leading to greater happiness and healthier relationships. With the right support, you can begin to improve your life one day at a time and feel more like yourself again.
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy and have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in committing to healing. Everyone has unique strengths that can be used to overcome difficult situations leading to greater happiness and healthier relationships. With the right support, you can begin to improve your life one day at a time and feel more like yourself again.
(602) 428-9435 View (602) 428-9435
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How does your Therapist compare?

Number of Therapists in Surprise, AZ

200+

Average cost per session

$135

Therapists in Surprise, AZ who prioritize treating:

95% Anxiety
88% Depression
78% Trauma and PTSD
73% Stress
69% Relationship Issues
65% Self Esteem
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
72% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH

How Therapists in Surprise, AZ see their clients

50% In Person and Online
50% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Surprise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.