Therapists in 98104
Sometimes life feels too big, too complex, and too messy to get your head around. If you're ready to make changes in your life, but aren't sure where to start, I can help you develop a plan to make it happen. I can support you in your desire to stop destructive behaviors and create new, healthier ways of living. We go at a pace that is comfortable for you, taking on problems one-at-a-time. Together we tackle the things that are keeping you from the kind of life you want to live.
Sometimes life feels too big, too complex, and too messy to get your head around. If you're ready to make changes in your life, but aren't sure where to start, I can help you develop a plan to make it happen. I can support you in your desire to stop destructive behaviors and create new, healthier ways of living. We go at a pace that is comfortable for you, taking on problems one-at-a-time. Together we tackle the things that are keeping you from the kind of life you want to live.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
Belinda Fello
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98104 (Online Only)
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
Lindi Roughton
Counselor, MA, LMHCA, LPCA, CMHIMP, TCTSY-F
Verified Verified
1 Endorsed
Seattle, WA 98104
Let's connect! For 25 years I have worked in a variety of settings with individuals experiencing Anxiety, Depression, Difficult Life Transitions, Low Self-Esteem, Sexual Abuse, Trauma and other mental health obstacles. Together we will get to the root of what’s holding you back from living your best life and build healing ways forward for you to thrive!
Let's connect! For 25 years I have worked in a variety of settings with individuals experiencing Anxiety, Depression, Difficult Life Transitions, Low Self-Esteem, Sexual Abuse, Trauma and other mental health obstacles. Together we will get to the root of what’s holding you back from living your best life and build healing ways forward for you to thrive!
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
I specialize on working with people who work under pressure and need to feel at their best. My goal is to help you improve the quality of your life, dramatically. I'll help you identify positive changes to reduce your anxiety, ease your stress, and gain more control in your life. You will achieve a higher quality of life in a non-judgmental space, you'll discover untapped strengths, and you will enhance your current capacity to cope with the difficulties of life.
I specialize on working with people who work under pressure and need to feel at their best. My goal is to help you improve the quality of your life, dramatically. I'll help you identify positive changes to reduce your anxiety, ease your stress, and gain more control in your life. You will achieve a higher quality of life in a non-judgmental space, you'll discover untapped strengths, and you will enhance your current capacity to cope with the difficulties of life.
Danielle Huscher
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98104 (Online Only)
Therapy offers the opportunity for you to share your story and to feel supported. I specialize in treatment for adults who are experiencing depression, anxiety and post-traumatic stress syndrome (PTSD). My primary objective as a therapist is to build trust and respect with my clients so that they feel comfortable exploring vulnerable and difficult topics with me. I practice trauma informed care and I am trained in several different psychological approaches such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR) and Gottman Method Couples Therapy Level 3 that I tailor to each individual.
Therapy offers the opportunity for you to share your story and to feel supported. I specialize in treatment for adults who are experiencing depression, anxiety and post-traumatic stress syndrome (PTSD). My primary objective as a therapist is to build trust and respect with my clients so that they feel comfortable exploring vulnerable and difficult topics with me. I practice trauma informed care and I am trained in several different psychological approaches such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR) and Gottman Method Couples Therapy Level 3 that I tailor to each individual.
I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
Phyllis Darkwa
Licensed Professional Counselor, LPC
Verified Verified
Seattle, WA 98104 (Online Only)
I love to help client get out of the funk that they find themselves in. This world is so full of expectations and demands that it can get the best of us. I help clients with issues such as anxiety, depression, low-self esteem, life adjustment, changes, interpersonal issues, family, and issues related to immigrants/BIPOC.
I love to help client get out of the funk that they find themselves in. This world is so full of expectations and demands that it can get the best of us. I help clients with issues such as anxiety, depression, low-self esteem, life adjustment, changes, interpersonal issues, family, and issues related to immigrants/BIPOC.
Are you seeking help going through the hard times in life? Whether you are having relational/marital issues, have been a victim of domestic violence or abuse, struggle with anxiety or depression, or one of many other life issues there can be peace again. I have had more than 15 years experience in the mental health field and love to help clients find to tools to grow strong again. There is hope and you can feel normal again.
Are you seeking help going through the hard times in life? Whether you are having relational/marital issues, have been a victim of domestic violence or abuse, struggle with anxiety or depression, or one of many other life issues there can be peace again. I have had more than 15 years experience in the mental health field and love to help clients find to tools to grow strong again. There is hope and you can feel normal again.
I view therapy as a relational and collaborative process between counselor and client(s) that focuses on clients' personal goals and desires for change. I work with clients to understand their current difficulties, thoughts, and feelings as well as look at how their past experiences and relationships impact their current situation. Engaging in therapy has many benefits such as alleviating anxiety and dissatisfaction, learning better coping skills, improving relationships with others, increasing self awareness, and finding greater personal meaning.
I view therapy as a relational and collaborative process between counselor and client(s) that focuses on clients' personal goals and desires for change. I work with clients to understand their current difficulties, thoughts, and feelings as well as look at how their past experiences and relationships impact their current situation. Engaging in therapy has many benefits such as alleviating anxiety and dissatisfaction, learning better coping skills, improving relationships with others, increasing self awareness, and finding greater personal meaning.
Itzel Melissa Godoy
Counselor, RMHCI, LMHCA, SLP-A
Verified Verified
2 Endorsed
Seattle, WA 98104 (Online Only)
E kaaro! Hello and I thank you for taking the time to visit this page. My name is Itzel Godoy and I very much hope to build a relaxed and positive therapeutic relationship with you. I have over 15 years in the therapy world working primarily with adolescent/young adults and neurodivergent population. I am a strong advocate for ADHD, single parents, work/life balance, anxiety, and depression. My goal is to teach clients to embrace who they are and foster positive self-image and confidence. It is my hope to help you achieve mental clarity and peace of mind!
E kaaro! Hello and I thank you for taking the time to visit this page. My name is Itzel Godoy and I very much hope to build a relaxed and positive therapeutic relationship with you. I have over 15 years in the therapy world working primarily with adolescent/young adults and neurodivergent population. I am a strong advocate for ADHD, single parents, work/life balance, anxiety, and depression. My goal is to teach clients to embrace who they are and foster positive self-image and confidence. It is my hope to help you achieve mental clarity and peace of mind!
Alford Counseling and Recovery, PLLC
Counselor, MA, LMHCA, SUDP
Verified Verified
2 Endorsed
Seattle, WA 98104
My approach is tailored to meet your goals and may include helping you solve your problems, develop your strengths, and provide skills to increase your daily life effectiveness. Often, this process involves giving attention to the thoughts, feelings, behaviors, and experiences that hinder living a balanced and meaningful life. My deliverance when working with clients is client-centered, collaborative, and non-judgmental.
My approach is tailored to meet your goals and may include helping you solve your problems, develop your strengths, and provide skills to increase your daily life effectiveness. Often, this process involves giving attention to the thoughts, feelings, behaviors, and experiences that hinder living a balanced and meaningful life. My deliverance when working with clients is client-centered, collaborative, and non-judgmental.
Ava D Griffiths
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98104 (Online Only)
For persons looking to heal, I focus on providing virtual therapy via an online platform where we meet on a weekly or bi-weekly schedule that fits your needs. Ready for a more direct and goal oriented service like coaching? In our coaching services, I assist women with setting and achieving their healing through one and one coaching!
For persons looking to heal, I focus on providing virtual therapy via an online platform where we meet on a weekly or bi-weekly schedule that fits your needs. Ready for a more direct and goal oriented service like coaching? In our coaching services, I assist women with setting and achieving their healing through one and one coaching!
Sonja Sackman
Psychologist, PhD
Verified Verified
Seattle, WA 98104 (Online Only)
Not accepting new clients
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
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Psychoanalytic Therapists
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviors. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behavior is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.