Photo of Stephanie Zangrilli, LCSW, MS, Clinical Social Work/Therapist
Stephanie Zangrilli
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Chicago, IL 60625  (Online Only)
Whether you are pregnant for the first time, have suffered a miscarriage, are going through a challenging time in your marriage, have a past trauma, or are experiencing feelings of anxiety or depression with no known trigger, therapy can be a safe space for you to work through their emotions and build on coping strategies.
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. I have extensive experience treating clients with depression, anxiety, PPD/PPA, and trauma.
Whether you are pregnant for the first time, have suffered a miscarriage, are going through a challenging time in your marriage, have a past trauma, or are experiencing feelings of anxiety or depression with no known trigger, therapy can be a safe space for you to work through their emotions and build on coping strategies.
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. I have extensive experience treating clients with depression, anxiety, PPD/PPA, and trauma.
(224) 252-8170 View (224) 252-8170
Photo of Lynn Rittenberg Kauffman, LCSW, CADC, CEAP, Clinical Social Work/Therapist
Lynn Rittenberg Kauffman
Clinical Social Work/Therapist, LCSW, CADC, CEAP
Verified Verified
Chicago, IL 60622  (Online Only)
I work well with adult children of alcoholics, transitions (relationship, career, lifestage), occupational issues, trauma, depression, anxiety, panic, fertility, postpartum, and family/relationship issues.
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.
I work well with adult children of alcoholics, transitions (relationship, career, lifestage), occupational issues, trauma, depression, anxiety, panic, fertility, postpartum, and family/relationship issues.
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.
(773) 506-4567 View (773) 506-4567
Photo of Kim Vander Griend, AM, LCSW, Clinical Social Work/Therapist
Kim Vander Griend
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
8 Endorsed
Chicago, IL 60602
Couples Work: Completed Level 1 &2 Training in Gottman Method Couples Therapy, Transitions to Parenthood/Marriage, Pre-marital counseling,Communication Issues, Family Conflict Management, Trust Issues, Individual Work: Maternal Mental Health, Infertility, Pregnancy, Depression,Anxiety,Relationship Challenges,Executive Coaching,Traumatic Experiences,Grief.
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
Couples Work: Completed Level 1 &2 Training in Gottman Method Couples Therapy, Transitions to Parenthood/Marriage, Pre-marital counseling,Communication Issues, Family Conflict Management, Trust Issues, Individual Work: Maternal Mental Health, Infertility, Pregnancy, Depression,Anxiety,Relationship Challenges,Executive Coaching,Traumatic Experiences,Grief.
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
(773) 492-8422 View (773) 492-8422
Photo of Malarie Marquez, MA, LPC, NCC, Licensed Professional Counselor
Malarie Marquez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
(312) 525-3028 View (312) 525-3028
Photo of Sarah Morgan, AM, LCSW, Clinical Social Work/Therapist
Sarah Morgan
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60602
I am a Licensed Clinical Social Worker and provide individual therapy to adults across the lifespan. I received my clinical training at the University of Chicago and over my career have specialized in perinatal mental health, life transitions (particularly related to career, parenthood, and caregiver support), mood disorders, trauma, and grief and loss.
I am a Licensed Clinical Social Worker and provide individual therapy to adults across the lifespan. I received my clinical training at the University of Chicago and over my career have specialized in perinatal mental health, life transitions (particularly related to career, parenthood, and caregiver support), mood disorders, trauma, and grief and loss.
(312) 626-5069 x2 View (312) 626-5069 x2
Photo of Nerissa Tucker, MHA, MA, LCPC, Counselor
Nerissa Tucker
Counselor, MHA, MA, LCPC
Verified Verified
Chicago, IL 60603
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
(312) 854-7737 View (312) 854-7737
Photo of Stefani A Godina, LCSW, Clinical Social Work/Therapist
Stefani A Godina
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Hi there, welcome! My name is Stefani. I specialize in maternal mental health/women's wellness. I have a strong passion for working with new moms/moms as they navigate through the many transitional periods of motherhood. I have spent a majority of my professional career working with women as they navigate through the perinatal and postnatal periods of motherhood. While working with moms is my specialty, I too enjoy working with women to help them cope with various life stressors and symptoms related to depression, anxiety, trauma, and other mood disturbances.
Hi there, welcome! My name is Stefani. I specialize in maternal mental health/women's wellness. I have a strong passion for working with new moms/moms as they navigate through the many transitional periods of motherhood. I have spent a majority of my professional career working with women as they navigate through the perinatal and postnatal periods of motherhood. While working with moms is my specialty, I too enjoy working with women to help them cope with various life stressors and symptoms related to depression, anxiety, trauma, and other mood disturbances.
(708) 572-3405 View (708) 572-3405
Photo of Lauren Goffen, LCSW, Clinical Social Work/Therapist
Lauren Goffen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60613
My expertise is in perinatal mental health, helping individuals navigate the challenges of infertility, pregnancy and the postpartum period and those who experienced pregnancy loss.
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
My expertise is in perinatal mental health, helping individuals navigate the challenges of infertility, pregnancy and the postpartum period and those who experienced pregnancy loss.
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
(773) 717-2948 View (773) 717-2948
Photo of Ashley Jessen - Ashley Jessen, LLC, LCPC, Counselor
Ashley Jessen, LLC
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60654  (Online Only)
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
(773) 492-8411 View (773) 492-8411
Photo of Krista Shabtaie, LCSW, Clinical Social Work/Therapist
Krista Shabtaie
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60616
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/ postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/ postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
(262) 239-4150 View (262) 239-4150
Photo of Emily J Stoner, LCPC
Emily J Stoner
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60606  (Online Only)
Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother and trauma survivor myself I have a understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consult.
Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother and trauma survivor myself I have a understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consult.
(773) 741-0470 View (773) 741-0470
Photo of Carolyn Wass, LSW, PMH-C, Clinical Social Work/Therapist
Carolyn Wass
Clinical Social Work/Therapist, LSW, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I'm passionate about supporting clients that are navigating the peaks and valleys of pregnancy, birth and postpartum.
Parenthood is seldom what we expect it to be and can often be intertwined with immense feelings of grief, resentment, and overwhelm. Those feelings can often make us question ourselves, feel incapable and leave us unsure of where to turn to next. Whether your situation, know that with support and perseverance, you have the capacity to heal and live the life you imagined. As a therapist, I love championing women as they navigate varying stages of life and believe every person deserves an authentic and empathic space where they can feel heard, understood, safe and empowered.
I'm passionate about supporting clients that are navigating the peaks and valleys of pregnancy, birth and postpartum.
Parenthood is seldom what we expect it to be and can often be intertwined with immense feelings of grief, resentment, and overwhelm. Those feelings can often make us question ourselves, feel incapable and leave us unsure of where to turn to next. Whether your situation, know that with support and perseverance, you have the capacity to heal and live the life you imagined. As a therapist, I love championing women as they navigate varying stages of life and believe every person deserves an authentic and empathic space where they can feel heard, understood, safe and empowered.
(630) 526-7351 View (630) 526-7351
Photo of Janel Morey-Sassano, MSW, LCSW, Clinical Social Work/Therapist
Janel Morey-Sassano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
The key thing in dealing with postpartum struggles and PTSD is with the right help you WILL feel better!.
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/ miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
The key thing in dealing with postpartum struggles and PTSD is with the right help you WILL feel better!.
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/ miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
(618) 437-8487 View (618) 437-8487
Photo of Gloria Arroyo Sugg, MSW, LCSW, Clinical Social Work/Therapist
Gloria Arroyo Sugg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
During the prenatal period and postpartum solutions can be impossible to see when you're struggling to care for yourself and giving your family all that you can.
Life is beautiful but can also be filled with worry or doubt that disrupts the beauty. Our thoughts can throw us off balance and create a pattern difficult to overcome. I work with you to identify your needs and strengths to develop a healing path that provides therapeutic support and lifelong skills to overcome life’s challenges. As a trauma-informed therapist, I understand that just as everyone has a story to tell, everyone has a story to heal from.
During the prenatal period and postpartum solutions can be impossible to see when you're struggling to care for yourself and giving your family all that you can.
Life is beautiful but can also be filled with worry or doubt that disrupts the beauty. Our thoughts can throw us off balance and create a pattern difficult to overcome. I work with you to identify your needs and strengths to develop a healing path that provides therapeutic support and lifelong skills to overcome life’s challenges. As a trauma-informed therapist, I understand that just as everyone has a story to tell, everyone has a story to heal from.
(309) 396-6295 View (309) 396-6295
Photo of Kerstin O'Connor, MSW LSW, Clinical Social Work/Therapist
Kerstin O'Connor
Clinical Social Work/Therapist, MSW LSW
Verified Verified
1 Endorsed
Chicago, IL 60660  (Online Only)
I additionally support healthcare professionals and persons in major life transitions such as college, career, pregnancy, parenthood, and loss.
Considering change, whether big or small, takes courage and hard work. My hope as we engage in a therapeutic relationship is to create a welcoming, open environment where you feel supported, valued, and safe. I work with adults identifying a wide range of concerns including depression, anxiety, life transitions, relationship challenges, and grief & loss. I provide a focus on relational dynamics in addition to the impacts of systems, environment, and trauma. Together we'll work to form a deep understanding of your most important relationships, emotions, and experiences while examining pathways for support and change.
I additionally support healthcare professionals and persons in major life transitions such as college, career, pregnancy, parenthood, and loss.
Considering change, whether big or small, takes courage and hard work. My hope as we engage in a therapeutic relationship is to create a welcoming, open environment where you feel supported, valued, and safe. I work with adults identifying a wide range of concerns including depression, anxiety, life transitions, relationship challenges, and grief & loss. I provide a focus on relational dynamics in addition to the impacts of systems, environment, and trauma. Together we'll work to form a deep understanding of your most important relationships, emotions, and experiences while examining pathways for support and change.
(773) 900-5710 View (773) 900-5710
Photo of Teniece Harris, MSW, LCSW, Clinical Social Work/Therapist
Teniece Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60611
I enjoy helping clients work through issues such as: Anxiety, Panic Disorder, Depression, Life/Career Transitions, Minority Issues, Prenatal/ Postpartum, Relationship Conflict, Parenting, PTSD/Trauma, Self-Awareness, and Self-Esteem.
Hello, my name is Teniece. I am a Psychotherapist at InTouchMindHealth, LLC. My therapy practice is designed to provide you with a supportive space to process your fears, life’s challenges, and feelings of brokenness. I want you to feel joy in your life while at the same time be equipped to handle life’s ‘ups and downs?’ To accomplish your goals, I utilize effective interventions such as cognitive behavior therapy, solution focused therapy, and mindfulness to promote healing, empowerment, and purpose in your life.
I enjoy helping clients work through issues such as: Anxiety, Panic Disorder, Depression, Life/Career Transitions, Minority Issues, Prenatal/ Postpartum, Relationship Conflict, Parenting, PTSD/Trauma, Self-Awareness, and Self-Esteem.
Hello, my name is Teniece. I am a Psychotherapist at InTouchMindHealth, LLC. My therapy practice is designed to provide you with a supportive space to process your fears, life’s challenges, and feelings of brokenness. I want you to feel joy in your life while at the same time be equipped to handle life’s ‘ups and downs?’ To accomplish your goals, I utilize effective interventions such as cognitive behavior therapy, solution focused therapy, and mindfulness to promote healing, empowerment, and purpose in your life.
(872) 276-8061 View (872) 276-8061
Photo of Dr. Eleanor D Laser, PhD, Counselor
Dr. Eleanor D Laser
Counselor, PhD
Verified Verified
Chicago, IL 60611
I have helped countless people lose weight, stop smoking, get over their anxiety, fears, worries, phobias, broken hearts, and experience painless medical procedures, including childbirth.
I am a psychotherapist with extensive experience using Hypnosis, NLP, EMDR and EFT for medical procedures, weight loss, anxiety reduction, essential tremor, and other issues. Through hypnosis, I can help you shift into a new way of thinking and being by deleting old messages and old programmed behaviors. We can replace old behaviors that no longer serve you with new thoughts and actions and that will improve the quality of your life and give you the peace and comfort. I am a coauthor of Patient Sedation Without Medication. Please visit my website www.laserhypnosis.com.
I have helped countless people lose weight, stop smoking, get over their anxiety, fears, worries, phobias, broken hearts, and experience painless medical procedures, including childbirth.
I am a psychotherapist with extensive experience using Hypnosis, NLP, EMDR and EFT for medical procedures, weight loss, anxiety reduction, essential tremor, and other issues. Through hypnosis, I can help you shift into a new way of thinking and being by deleting old messages and old programmed behaviors. We can replace old behaviors that no longer serve you with new thoughts and actions and that will improve the quality of your life and give you the peace and comfort. I am a coauthor of Patient Sedation Without Medication. Please visit my website www.laserhypnosis.com.
(312) 465-4993 View (312) 465-4993
Photo of Paige Moore, LCSW, LMSW, PMH-C, Clinical Social Work/Therapist
Paige Moore
Clinical Social Work/Therapist, LCSW, LMSW, PMH-C
Verified Verified
Chicago, IL 60611  (Online Only)
I also hold a perinatal mental health certificate from Postpartum Support International.
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
I also hold a perinatal mental health certificate from Postpartum Support International.
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
(312) 248-9517 View (312) 248-9517
Photo of Kayla Hammersmith, MA, Pre-Licensed Professional
Kayla Hammersmith
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60657
I work with individuals, couples & families who are looking to create meaningful change in their lives. I am passionate about helping clients work on issues related to life transitions, trust and communication, intimacy, anxiety, depression, negative self-talk, stress management, identity and self-acceptance, premarital counseling, and the perinatal/ postpartum period. My training is geared specifically towards relational wellness—and this applies to relationships of all kinds. I combine this focus with empathy, clarity, and the belief that we all have the power to rewrite our stories, which helps us rewrite our lived experiences.
I work with individuals, couples & families who are looking to create meaningful change in their lives. I am passionate about helping clients work on issues related to life transitions, trust and communication, intimacy, anxiety, depression, negative self-talk, stress management, identity and self-acceptance, premarital counseling, and the perinatal/ postpartum period. My training is geared specifically towards relational wellness—and this applies to relationships of all kinds. I combine this focus with empathy, clarity, and the belief that we all have the power to rewrite our stories, which helps us rewrite our lived experiences.
(773) 729-6882 View (773) 729-6882
Photo of Jennifer D. Strobel, MA, LCSW, Clinical Social Work/Therapist
Jennifer D. Strobel
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60604
I specialize in anxiety, depression, grief, trauma, perinatal and post-partum, self-esteem and relationships.
The decision to start therapy is a difficult one. My holistic approach is compassionate and interactive (and humorous at times!) and means that I take into account the unavoidable ways that the mind and body interact. We will collaborate to explore how to truly implement change into your life. I have training in Cognitive Behavioral and Dialectical Behavioral therapies, yoga and mindfulness and hold a relational and trauma-informed perspective. Finally, I see each individual as unique with different needs and acknowledge the impact of systems on the health and well-being of my clients.
I specialize in anxiety, depression, grief, trauma, perinatal and post-partum, self-esteem and relationships.
The decision to start therapy is a difficult one. My holistic approach is compassionate and interactive (and humorous at times!) and means that I take into account the unavoidable ways that the mind and body interact. We will collaborate to explore how to truly implement change into your life. I have training in Cognitive Behavioral and Dialectical Behavioral therapies, yoga and mindfulness and hold a relational and trauma-informed perspective. Finally, I see each individual as unique with different needs and acknowledge the impact of systems on the health and well-being of my clients.
(630) 326-6475 View (630) 326-6475
1
...
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.