Pregnancy, Prenatal, Postpartum Therapists in Chicago, IL
Tia Cochran
Licensed Clinical Professional Counselor, MA, LCPC, PMH-C
Verified Verified
3 Endorsed
Online Only
My specializations are trauma, perinatal mental wellness (trying to conceive, prenatal, postpartum, and loss), and life transitions.
There is so much happening in the world and it can leave us feeling unsettled. Our personal lives don’t stop and we’re expected to keep going like it’s business as usual. Sometimes it can feel like too much. There is a lot of pressure for us to have everything figured out on our own, but we thrive when we have support. Know that you are not alone.
My specializations are trauma, perinatal mental wellness (trying to conceive, prenatal, postpartum, and loss), and life transitions.
There is so much happening in the world and it can leave us feeling unsettled. Our personal lives don’t stop and we’re expected to keep going like it’s business as usual. Sometimes it can feel like too much. There is a lot of pressure for us to have everything figured out on our own, but we thrive when we have support. Know that you are not alone.
I have advanced training in perinatal mental health, and I provide tailored support for the unique challenges of motherhood.
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and embrace all parts of yourself, to move away from self-criticism and toward self-compassion.
I have advanced training in perinatal mental health, and I provide tailored support for the unique challenges of motherhood.
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and embrace all parts of yourself, to move away from self-criticism and toward self-compassion.
Tali Friedland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
4 Endorsed
Chicago, IL 60657
The perinatal period, and anytime from pre-conception through parenthood, can especially be a time of vulnerability, change, and unpredictability.
We will create a space of self-understanding and self-compassion for you to discover your own resilience and what it means for you to flourish and thrive. You are worthy of a place to explore the identity shifts of womanhood/personhood and the intersecting roles you play throughout life.
The perinatal period, and anytime from pre-conception through parenthood, can especially be a time of vulnerability, change, and unpredictability.
We will create a space of self-understanding and self-compassion for you to discover your own resilience and what it means for you to flourish and thrive. You are worthy of a place to explore the identity shifts of womanhood/personhood and the intersecting roles you play throughout life.
Teresa Quinn
Clinical Social Work/Therapist, LCSW, CT, PMH-C
Verified Verified
4 Endorsed
Chicago, IL 60613
I have advanced training in clinical hypnosis, EMDR, expressive arts therapy, yoga, and perinatal mental health (PMH-C).
You cognitively "know" that there isn't danger in your life currently, but it feels like your body hasn't gotten the message yet. You feel like you're stuck in a state of high alert and can't get your brain or your nervous system to relax. You're aware of the self-help tools that are supposed to reduce your worry and anxiety, but you feel stuck when they don't work consistently, and then you get into a shame spiral about what "should" be working for you. We can work together to connect your head and your heart, so that the knowledge that you've done the work to understand actually connects with the rest of your body.
I have advanced training in clinical hypnosis, EMDR, expressive arts therapy, yoga, and perinatal mental health (PMH-C).
You cognitively "know" that there isn't danger in your life currently, but it feels like your body hasn't gotten the message yet. You feel like you're stuck in a state of high alert and can't get your brain or your nervous system to relax. You're aware of the self-help tools that are supposed to reduce your worry and anxiety, but you feel stuck when they don't work consistently, and then you get into a shame spiral about what "should" be working for you. We can work together to connect your head and your heart, so that the knowledge that you've done the work to understand actually connects with the rest of your body.
Gabby Rascati
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
2 Endorsed
Chicago, IL 60657
I specialize in anxiety, identity, trauma recovery, relationship distress, self esteem, postpartum support, substance use & life transitions for all people, and especially folks ages 18-40.
I am a Therapist (LCSW), PMH-C, and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth.
I specialize in anxiety, identity, trauma recovery, relationship distress, self esteem, postpartum support, substance use & life transitions for all people, and especially folks ages 18-40.
I am a Therapist (LCSW), PMH-C, and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth.
My areas of expertise include working with individuals or couples impacted by perinatal mood disorders, infertility, high-risk pregnancies, parenting challenges, working through life transitions, grief and loss, career transitions, and experiencing anxiety.
I provide clinical therapeutic services to individuals, couples and families. I am warm, compassionate and eager to partner with clients. I use a strengths-based approach and believe in the power of therapeutic relationships. My goal is to listen and understand clients and help them learn appropriate coping skills that can help them outside of the therapy session. I understand the courage it takes to ask for help.
My areas of expertise include working with individuals or couples impacted by perinatal mood disorders, infertility, high-risk pregnancies, parenting challenges, working through life transitions, grief and loss, career transitions, and experiencing anxiety.
I provide clinical therapeutic services to individuals, couples and families. I am warm, compassionate and eager to partner with clients. I use a strengths-based approach and believe in the power of therapeutic relationships. My goal is to listen and understand clients and help them learn appropriate coping skills that can help them outside of the therapy session. I understand the courage it takes to ask for help.
My expertise is in perinatal mental health, helping individuals navigate the challenges of infertility, pregnancy and the postpartum period and those who experienced pregnancy loss.
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
My expertise is in perinatal mental health, helping individuals navigate the challenges of infertility, pregnancy and the postpartum period and those who experienced pregnancy loss.
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, an unexpectedly difficult pregnancy journey, receiving a difficult diagnosis, or facing any other unexpected life shifts.
My approach to therapy is integrative, psychodynamic, and relationally focused. Together, we will collaborate in the work of understanding who you are as a result of your loss. We will explore how your history and systemic factors may be shaping your coping strategies and sense of self today.
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, an unexpectedly difficult pregnancy journey, receiving a difficult diagnosis, or facing any other unexpected life shifts.
My approach to therapy is integrative, psychodynamic, and relationally focused. Together, we will collaborate in the work of understanding who you are as a result of your loss. We will explore how your history and systemic factors may be shaping your coping strategies and sense of self today.
I specialize in perinatal mental health and have experience supporting birthing individuals and their partners through infertility, pregnancy, and postpartum.
Your life experiences shape how you think, feel, and move through the world. As your therapist, I’m here to support you—but also to gently challenge you. Growth happens when we step into discomfort, and I’ll help you navigate that with compassion. Together, we’ll explore what makes you whole, opening the door to self-acceptance.
Therapy isn’t one-size-fits-all, so we’ll tailor our work to your unique needs. My passion is creating a space where you feel seen, heard, supported, and encouraged. I provide culturally sensitive, compassionate care, and I don’t take it lightly that you’re sharing your most vulnerable self with me.
I specialize in perinatal mental health and have experience supporting birthing individuals and their partners through infertility, pregnancy, and postpartum.
Your life experiences shape how you think, feel, and move through the world. As your therapist, I’m here to support you—but also to gently challenge you. Growth happens when we step into discomfort, and I’ll help you navigate that with compassion. Together, we’ll explore what makes you whole, opening the door to self-acceptance.
Therapy isn’t one-size-fits-all, so we’ll tailor our work to your unique needs. My passion is creating a space where you feel seen, heard, supported, and encouraged. I provide culturally sensitive, compassionate care, and I don’t take it lightly that you’re sharing your most vulnerable self with me.
Ra'eesa Sadat
Clinical Social Work/Therapist, LCSW, MSW, MPH
Verified Verified
2 Endorsed
Chicago, IL 60622
Previously, Ra’eesa provided physical, emotional and educational support during pregnancy and labor and also she provided supportive counseling around adjustment to illness, hospitalization and outpatient care.
Ra’eesa uses multiple treatment modalities including Interpersonal psychotherapy, Psychodynamic therapy, Motivational interviewing and Solutions-focused. She is also studying Mindfulness-based cognitive therapy and Dialectical behavioral therapy.
Previously, Ra’eesa provided physical, emotional and educational support during pregnancy and labor and also she provided supportive counseling around adjustment to illness, hospitalization and outpatient care.
Ra’eesa uses multiple treatment modalities including Interpersonal psychotherapy, Psychodynamic therapy, Motivational interviewing and Solutions-focused. She is also studying Mindfulness-based cognitive therapy and Dialectical behavioral therapy.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood.
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online. We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood.
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online. We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
Meet Our Pregnancy, Prenatal, Postpartum Therapists
They are EMDR-trained and specialize in working with trauma, LGBTQIA-related issues, and perinatal & postpartum mental health.
Col believes it is a privilege to accompany clients on their journey toward healing, self-discovery, and empowerment. They are proud to provide a safe, confidential space where clients can share their experiences and expect an affirming, non-judgmental, empathetic response. If this is the type of care you seek, email them to schedule a session.
They are EMDR-trained and specialize in working with trauma, LGBTQIA-related issues, and perinatal & postpartum mental health.
Col believes it is a privilege to accompany clients on their journey toward healing, self-discovery, and empowerment. They are proud to provide a safe, confidential space where clients can share their experiences and expect an affirming, non-judgmental, empathetic response. If this is the type of care you seek, email them to schedule a session.
Leah Whiteman
Marriage & Family Therapist Associate, ALMFT
Verified Verified
4 Endorsed
Chicago, IL 60614
As a full-spectrum doula, I am passionate about perinatal mental health and understanding the challenges of individuals and couples navigating pregnancy, birth, and postpartum.
Everyone deserves a space where they can show up as their authentic self and feel supported through life’s most intimate and vulnerable moments. I see our therapeutic relationship as a collaborative partnership, centered around your unique experience. Together, we'll cultivate a safe, judgment-free environment where you can build the tools and skills to navigate life with greater ease. No challenge is too big or too small—my role is to help you uncover answers, shift relational patterns, and reconnect with your most authentic self. We'll move at a pace that feels right for you, building trust along the way so you feel truly heard.
As a full-spectrum doula, I am passionate about perinatal mental health and understanding the challenges of individuals and couples navigating pregnancy, birth, and postpartum.
Everyone deserves a space where they can show up as their authentic self and feel supported through life’s most intimate and vulnerable moments. I see our therapeutic relationship as a collaborative partnership, centered around your unique experience. Together, we'll cultivate a safe, judgment-free environment where you can build the tools and skills to navigate life with greater ease. No challenge is too big or too small—my role is to help you uncover answers, shift relational patterns, and reconnect with your most authentic self. We'll move at a pace that feels right for you, building trust along the way so you feel truly heard.
I am certified in perinatal mental health and have experience in supporting women as they navigate the complexities of high-risk pregnancies, unexpected pregnancies, birth trauma, perinatal loss, and perinatal mood and anxiety disorders.
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
I am certified in perinatal mental health and have experience in supporting women as they navigate the complexities of high-risk pregnancies, unexpected pregnancies, birth trauma, perinatal loss, and perinatal mood and anxiety disorders.
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
Specialities include perinatal mood disorders, anxiety, anger management and depression.
Are you finding it hard to be motivated? Are you struggling with anxiety or depression? Are you a new parent and are feeling overwhelmed by your new bundle of joy? If you are feeling any of these things therapy can be a space to find balance and manage your feelings of overwhelm, anxiousness and sadness.
Specialities include perinatal mood disorders, anxiety, anger management and depression.
Are you finding it hard to be motivated? Are you struggling with anxiety or depression? Are you a new parent and are feeling overwhelmed by your new bundle of joy? If you are feeling any of these things therapy can be a space to find balance and manage your feelings of overwhelm, anxiousness and sadness.
My primary experience has been spent working with those struggling with anxiety and mood disorders, eating disorders, ADHD, autism, postpartum adjustment, OCD, grief, trauma, PTSD, low self-esteem/body image, LGBTQI+ issues, and relational issues.
My therapeutic style is integrative, meaning I respect the uniqueness of every client and strive to provide both intentional and specialized care, utilizing techniques from multiple therapeutic modalities. I work using concepts from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy.
My primary experience has been spent working with those struggling with anxiety and mood disorders, eating disorders, ADHD, autism, postpartum adjustment, OCD, grief, trauma, PTSD, low self-esteem/body image, LGBTQI+ issues, and relational issues.
My therapeutic style is integrative, meaning I respect the uniqueness of every client and strive to provide both intentional and specialized care, utilizing techniques from multiple therapeutic modalities. I work using concepts from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy.
Malarie Marquez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Online Only
I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
Therapy with me can be that safe place: A space where I will encourage you to embrace your unique experiences and express your genuine feelings. I am committed to adopting evidence-based skills and techniques to promote introspection into the issues that you feel are a barrier to your happiness, and I will safely support you in examining those issues.
I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
Therapy with me can be that safe place: A space where I will encourage you to embrace your unique experiences and express your genuine feelings. I am committed to adopting evidence-based skills and techniques to promote introspection into the issues that you feel are a barrier to your happiness, and I will safely support you in examining those issues.
I additionally specialize in pregnancy and postpartum and am perinatal mental health trained.
I offer a direct and collaborative approach. Teamwork makes the dream work. There are many different therapeutic approaches I draw from based on your individual needs.
I additionally specialize in pregnancy and postpartum and am perinatal mental health trained.
I offer a direct and collaborative approach. Teamwork makes the dream work. There are many different therapeutic approaches I draw from based on your individual needs.
I am an LCSW and PMH-C with 12+ years of clinical experience and training in perinatal mental health, trauma and attachment, pregnancy and infant loss, burnout, infertility, postpartum rage, entrepreneurship and leadership.
These last few years have been a test for anyone who cares, but particularly for people who are working to create a more just world through their parenting, their work, or their creativity. Parents, therapists, educators, birth workers, health professionals, coaches, creatives, helpers and healers are desperately needed in our current reality. But despite the change you are trying to effect, you find yourself swinging between doing the most and feeling frozen and numb. Between caring deeply and feeling apathetic. Craving community, but feeling alone. Rage with nowhere to put it.
I am an LCSW and PMH-C with 12+ years of clinical experience and training in perinatal mental health, trauma and attachment, pregnancy and infant loss, burnout, infertility, postpartum rage, entrepreneurship and leadership.
These last few years have been a test for anyone who cares, but particularly for people who are working to create a more just world through their parenting, their work, or their creativity. Parents, therapists, educators, birth workers, health professionals, coaches, creatives, helpers and healers are desperately needed in our current reality. But despite the change you are trying to effect, you find yourself swinging between doing the most and feeling frozen and numb. Between caring deeply and feeling apathetic. Craving community, but feeling alone. Rage with nowhere to put it.
I specialize in the treatment of anxiety, obsessive-compulsive disorder (OCD), hair-pulling/skin-picking, and perinatal mood and anxiety disorders (PMADs).
In addition to therapy, I offer psychological testing for adults seeking to better understand their symptoms or difficulties, such as ADHD, anxiety, OCD, or mood concerns. Testing includes an initial evaluation, in-person testing session, follow-up appointment to discuss results and recommendations, and a written report for you and your healthcare team.
I specialize in the treatment of anxiety, obsessive-compulsive disorder (OCD), hair-pulling/skin-picking, and perinatal mood and anxiety disorders (PMADs).
In addition to therapy, I offer psychological testing for adults seeking to better understand their symptoms or difficulties, such as ADHD, anxiety, OCD, or mood concerns. Testing includes an initial evaluation, in-person testing session, follow-up appointment to discuss results and recommendations, and a written report for you and your healthcare team.
See more therapy options for Chicago
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Chicago
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.