Sleep or Insomnia Therapists in Arizona
Could you imagine what it would be like no longer having intrusive upsetting thoughts, no more second guessing if you are making the right decision, no more playing all the scenarios in your head and being able to sleep through an entire night? I use evidence-based treatment to help you conquer anxiety for good.
Currently accepting new clients! If anxiety has been part of your life for as long as you can remember and you want to learn how to manage it, I may be a good fit for you. Are you feeling overwhelmed and unable to stop the worries in your head? Experiencing panic attacks that leave you worried about the next time one happens. Do you stay up at night worried about everything from your job to your relationships? Do intrusive thoughts keep you repeating behaviors and patterns that you want to stop or that interfere with your daily life?
Could you imagine what it would be like no longer having intrusive upsetting thoughts, no more second guessing if you are making the right decision, no more playing all the scenarios in your head and being able to sleep through an entire night? I use evidence-based treatment to help you conquer anxiety for good.
Currently accepting new clients! If anxiety has been part of your life for as long as you can remember and you want to learn how to manage it, I may be a good fit for you. Are you feeling overwhelmed and unable to stop the worries in your head? Experiencing panic attacks that leave you worried about the next time one happens. Do you stay up at night worried about everything from your job to your relationships? Do intrusive thoughts keep you repeating behaviors and patterns that you want to stop or that interfere with your daily life?
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Hello there! Call me Chris (he/him). I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.
Hello there! Call me Chris (he/him). I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.
Dhannia Torres-Rincon
Psychologist, PhD, PLC
Verified Verified
1 Endorsed
Scottsdale, AZ 85257 (Online Only)
Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
Cristina P. Garcia
Psychologist, PhD, DBSM
Verified Verified
1 Endorsed
Tucson, AZ 85719 (Online Only)
Sleep is magical, and I want to bring that magic back for my clients who have a tense relationship with sleep.
At the Center for Sleep and Psychological Wellness, I love helping my clients feel more comfortable and confident in their lives. One of my favorite ways to do this is by supporting sleep! Learn more at www. SleepPsychWellness.com - - - Whether your sleep has never been what you want or has changed more recently, I can teach you evidence-based skills to improve and manage sleep long-term (no meds needed!). I practice from an eclectic orientation and enjoy using interventions from Cognitive-Behavioral Therapy, Motivational Interviewing, and mindfulness.
Sleep is magical, and I want to bring that magic back for my clients who have a tense relationship with sleep.
At the Center for Sleep and Psychological Wellness, I love helping my clients feel more comfortable and confident in their lives. One of my favorite ways to do this is by supporting sleep! Learn more at www. SleepPsychWellness.com - - - Whether your sleep has never been what you want or has changed more recently, I can teach you evidence-based skills to improve and manage sleep long-term (no meds needed!). I practice from an eclectic orientation and enjoy using interventions from Cognitive-Behavioral Therapy, Motivational Interviewing, and mindfulness.
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712 (Online Only)
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Refreshed Psychotherapy, Dr. Kaitlyn Masai
Psychologist, PhD
Verified Verified
4 Endorsed
Scottsdale, AZ 85251 (Online Only)
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands and accepts you.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands and accepts you.
I specialize in working with conscientious high-achievers who struggle with negative consequences of anxiety and perfectionism (including anxiety disorders, depression, problems with sleep/ insomnia, eating disorders, and professional burnout).
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
I specialize in working with conscientious high-achievers who struggle with negative consequences of anxiety and perfectionism (including anxiety disorders, depression, problems with sleep/ insomnia, eating disorders, and professional burnout).
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
15 Second Videos
Cristina P. Garcia
Kyle Jackson
Collin Hagood
The Online Insomnia Center with Dr. Rosenblum
Collin Hagood
Enrique Gracian
Kelly Hurley
Krishna Bright
Jen Roth
Possibilities Counseling Center
Madeleine Horn
Diane Fairhurst Ryan
Rae Mazzei
Valerie Ogborn
Christopher Brown
Christine Pape
Aloha Counseling LLC
Lynette J McDonald
Healthy Minds Counseling, PLLC
Joshua Simpson LISAC
Meredith Oehler
Patti Arrington
Mindful Youth Foundation
Maeve McCaffrey
Diana Cofsky
Jennifer L Wilson
Rebecca Hunter
Sheri Orr
Therapy With Heart
Katie Lespron
Chris Arger
Sheila Weisbrod
Diana Cofsky
Brooke Lavarias
Skye Campbell
Durand Healing and Wellness Center
Janine P Faux
Cheryl Stevens Kirkland
Vanessa Gorelkin
Kimberly Anne Miller
A Pawsitive Change Counseling, LLC
Alison Dougherty
Nicholas James
Sinead Jackson Counseling Services
Kerry Baharanyi
Diana Cofsky
Brandi Luedtke
Kristina Allen
Ugochukwu U Uche
Courtney Glenny
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Scottsdale, AZ 85259 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001 (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Scottsdale, AZ 85261 (Online Only)
Sleep can be better.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Sleep can be better.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
See more therapy options for Arizona
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.