Tucson
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Email Me
(520) 200-3924 Call Me
(520) 200-3924 Call Me
or
Email Me
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM

Dr. Cristina P. Garcia

Psychologist, PhD, DBSM (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (520) 200-3924
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Available online only
Tucson, AZ 85719
My website
It’s exhausting to lie awake at night then push yourself through a long day. Over and over again. Although this may be the pattern now, it doesn’t have to continue. I work with people who know firsthand that sleep hygiene can't always fix sleep problems. People who have seen every hour on the clock at night and still "get up and go" the next day. My clients are the people who have done everything in their power to improve sleep and are still ready to try something else. They might show up yawning, but they are ready and willing to change their habits for the sake of getting good-quality, restful sleep.
Sleep is truly magical, and I want to bring that magic back for folks with a tense relationship with sleep. To help you get better sleep quality and more actual sleep, I use treatments that change your actions, thoughts, and emotions related to sleep. We can do this in as few as 4 sessions
When you're ready, book a call with me. I'll listen to your sleep problems, answer all your sleep questions, and get you started with a long-term plan for better sleep.
Call or Dr. Cristina P. Garcia now for a free 15 minute consultation - (520) 200-3924

My Practice at a Glance

Available online only

Tucson, AZ 85719

(520) 200-3924

Coral Gables, FL 33146

My website
To learn more about specific services and fees, you can visit www.SleepPsychWellness.com
I specialize in Sleep or Insomnia, Anxiety and Depression 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Tl;dw: Visit website to schedule call to talk to me!
Dr. Cristina P. Garcia
Let's Connect (520) 200-3924
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM

My Practice at a Glance

Available online only

Tucson, AZ 85719

(520) 200-3924

Coral Gables, FL 33146

My website
To learn more about specific services and fees, you can visit www.SleepPsychWellness.com
I specialize in Sleep or Insomnia, Anxiety and Depression 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Tl;dw: Visit website to schedule call to talk to me!
Dr. Cristina P. Garcia

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Out of Network
"
I offer services virtually to most of the U.S., so your treatment won't be interrupted by travel for work or vacation (unless you want it to be!).
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924
"
I offer services virtually to most of the U.S., so your treatment won't be interrupted by travel for work or vacation (unless you want it to be!).
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / PSY-005310 Cristina P. Garcia

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended University of Maryland, College Park, PhD, Graduated 2019

    • Additional Credentials

  • Certificate from Board of Behavioral Sleep Medicine 2023
"
After completing my doctoral work, residency, and fellowship, I dove into sleep education. I now have a Diplomate in Behavioral Sleep Medicine, which required 60 hours of sleep education, 250 clinical hours in diagnosing and treating sleep disorders, and passing an exam.
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924
"
After completing my doctoral work, residency, and fellowship, I dove into sleep education. I now have a Diplomate in Behavioral Sleep Medicine, which required 60 hours of sleep education, 250 clinical hours in diagnosing and treating sleep disorders, and passing an exam.
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Depression

Expertise

  • Life Transitions
  • Stress
  • Trauma and PTSD
"
I help people struggling with sleep issues as well as mental health concerns like anxiety, depression, and PTSD. For sleep concerns, treatment is typically about 6-8 sessions and highly targeted. For general psychotherapy, I use an "episode of care" approach that includes about 12 sessions followed by a goals-check session where we discuss our next steps.
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924
"
I help people struggling with sleep issues as well as mental health concerns like anxiety, depression, and PTSD. For sleep concerns, treatment is typically about 6-8 sessions and highly targeted. For general psychotherapy, I use an "episode of care" approach that includes about 12 sessions followed by a goals-check session where we discuss our next steps.
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I typically use Cognitive Behavioral Therapy and blend different approaches depending on the client's needs and preferences.
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924
"
I typically use Cognitive Behavioral Therapy and blend different approaches depending on the client's needs and preferences.
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call or for a free 15 minute consultation now - (520) 200-3924

Location

Primary Location

Tucson, AZ 85719

(520) 200-3924

Email Me

My website

Additional Location

Coral Gables, FL 33146

(520) 200-3924

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
To learn more about specific services and fees, you can visit www.SleepPsychWellness.com
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call for a free consultation now - (520) 200-3924
"
To learn more about specific services and fees, you can visit www.SleepPsychWellness.com
Photo of Dr. Cristina P. Garcia, Psychologist, PhD, DBSM
Dr. Cristina P. Garcia
Psychologist, PhD, DBSM
Call for a free consultation now - (520) 200-3924