Cognitive Behavioral (CBT) Therapists in 27516
Julie McIntyre
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
I have worked with all ages, using an eclectic approach incorporating elements of psychodynamic psychotherapy, CBT, and supportive and problem-solving therapy.
I am a licensed clinical social worker who works with individuals, provides clinical supervision to provisionally licensed social workers seeking full licensure, and supports people experiencing domestic violence as part of an on-call service. My 40-year mental health career includes 25+ years experience as Clinical Director of Crisis Emergency Services for the UNC Department of Psychiatry.
I have worked with all ages, using an eclectic approach incorporating elements of psychodynamic psychotherapy, CBT, and supportive and problem-solving therapy.
I am a licensed clinical social worker who works with individuals, provides clinical supervision to provisionally licensed social workers seeking full licensure, and supports people experiencing domestic violence as part of an on-call service. My 40-year mental health career includes 25+ years experience as Clinical Director of Crisis Emergency Services for the UNC Department of Psychiatry.
Robin Tovell-Toubal
Counselor, MEd, LMHC, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Many people with emotional issues also experience cognitive issues such as reduced attention, decreased memory and difficulties with planning, etc.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Many people with emotional issues also experience cognitive issues such as reduced attention, decreased memory and difficulties with planning, etc.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Allison Schad
Clinical Social Work/Therapist, LCSW, LCAS, SEP
Verified Verified
1 Endorsed
Chapel Hill, NC 27516 (Online Only)
Waitlist for new clients
I draw on CBT, mindfulness, attachment, & somatic techniques to transform challenges into strengths.
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
I draw on CBT, mindfulness, attachment, & somatic techniques to transform challenges into strengths.
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
Kelsey McVey
Clinical Social Work/Therapist, MSW, LCSW-C , LCSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
In my practice, I utilize CBT and ACT to help you change the way you think and approach life’s problems.
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
In my practice, I utilize CBT and ACT to help you change the way you think and approach life’s problems.
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
Auna Myong Namkung
Clinical Social Work/Therapist
Verified Verified
Chapel Hill, NC 27516
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
Piereangello Cruz
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Waitlist for new clients
I work from a strengths-based perspective and incorporate pieces of DBT (for dialectical thought & behavior), CBT (for connecting thoughts and actions and challenging them), MI (for meeting you where you are at and rolling with you), and ACT (for understanding how to separate thoughts from self & discern core values).
Reaching out for support can be daunting and intimidating and I want to help you feel as comfortable as possible throughout the process. I want you to feel comfortable asking questions and not worrying if you are doing something right or wrong or if it's too soon or too late to ask any questions. I strive to be empathetic and understanding of people and the ways we show up every day. No judgments, no dumb questions...just non-judgmental support because that’s what we all deserve.
I work from a strengths-based perspective and incorporate pieces of DBT (for dialectical thought & behavior), CBT (for connecting thoughts and actions and challenging them), MI (for meeting you where you are at and rolling with you), and ACT (for understanding how to separate thoughts from self & discern core values).
Reaching out for support can be daunting and intimidating and I want to help you feel as comfortable as possible throughout the process. I want you to feel comfortable asking questions and not worrying if you are doing something right or wrong or if it's too soon or too late to ask any questions. I strive to be empathetic and understanding of people and the ways we show up every day. No judgments, no dumb questions...just non-judgmental support because that’s what we all deserve.
Dr. Beth Spira Psyd
Psychologist, PsyD
Verified Verified
Chapel Hill, NC 27516
My approach to treatment is eclectic, and I utilize treatment strategies from Cognitive Behavioral, ACT/DBT, Gestalt, and Psychodynamic theories in psychology.
My therapeutic style is collaborative and based on respect and empathy. My goal as a clinician is to help people learn how to be self-reliant and acquire the life skills and insight that will enable them to reach their personal goals. I help people understand how their thoughts, feelings, and behaviors shape how they see themselves and engage in the world around them so that they can confidently navigate their lives. I’m sensitive to and respectful of people from various cultural, ethnic, and religious backgrounds.
My approach to treatment is eclectic, and I utilize treatment strategies from Cognitive Behavioral, ACT/DBT, Gestalt, and Psychodynamic theories in psychology.
My therapeutic style is collaborative and based on respect and empathy. My goal as a clinician is to help people learn how to be self-reliant and acquire the life skills and insight that will enable them to reach their personal goals. I help people understand how their thoughts, feelings, and behaviors shape how they see themselves and engage in the world around them so that they can confidently navigate their lives. I’m sensitive to and respectful of people from various cultural, ethnic, and religious backgrounds.
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27516 (Online Only)
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Kayleen Schepper
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
Waitlist for new clients
I am Level One Trained in Internal Family Systems (IFS) therapy, certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children/adolescents, and trained in the Circle of Security Parenting program for parents of young children.
Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.
I am Level One Trained in Internal Family Systems (IFS) therapy, certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children/adolescents, and trained in the Circle of Security Parenting program for parents of young children.
Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.
Kelly J Kreger
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
Jason Waterman
Clinical Social Work/Therapist, LCSWA, LMSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I draws upon an array of therapeutic modalities to facilitate his work with clients: Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS) , Somatic Therapy, Mindfulness and more.
I am passionate about helping people deal with issues of anxiety, depression, addiction, shame, habit change, self-compassion, and finding purpose. My experience ranges from working in schools to hospices, which lends itself to working with people in all stages of life. I offer a non-judgmental, collaborative exploration where clients can tap into their own capacity to heal, accept, and love themselves and others. With that, I offer practical steps and tools to work on for each client depending on their individual needs.
I draws upon an array of therapeutic modalities to facilitate his work with clients: Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS) , Somatic Therapy, Mindfulness and more.
I am passionate about helping people deal with issues of anxiety, depression, addiction, shame, habit change, self-compassion, and finding purpose. My experience ranges from working in schools to hospices, which lends itself to working with people in all stages of life. I offer a non-judgmental, collaborative exploration where clients can tap into their own capacity to heal, accept, and love themselves and others. With that, I offer practical steps and tools to work on for each client depending on their individual needs.
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Kristie Papuchis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27516 (Online Only)
My approach focuses on cognitive behavioral techniques.
I have a passion for helping children, adolescents, and adults achieve their fullest potential in life. My upbeat, empathetic, and compassionate personality helps me to connect with individuals and build strong therapeutic relationships. My clients are everyday people that need help with life’s challenges.
My approach focuses on cognitive behavioral techniques.
I have a passion for helping children, adolescents, and adults achieve their fullest potential in life. My upbeat, empathetic, and compassionate personality helps me to connect with individuals and build strong therapeutic relationships. My clients are everyday people that need help with life’s challenges.
Sherise Swensen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27516
Waitlist for new clients
Sherise pulls from several evidence-based modalities, including ACT, DBT informed skills, CBT, and motivational interviewing to help identify one’s own values, increase mindfulness, and work towards positive change.
Sherise Swensen, MSW, LCSW believes in authenticity and living life in accordance with one’s own values. She has experience and interest in working with a variety of client experiences, including mood and anxiety disorders, eating disorders, life transitions, and grief.
Sherise pulls from several evidence-based modalities, including ACT, DBT informed skills, CBT, and motivational interviewing to help identify one’s own values, increase mindfulness, and work towards positive change.
Sherise Swensen, MSW, LCSW believes in authenticity and living life in accordance with one’s own values. She has experience and interest in working with a variety of client experiences, including mood and anxiety disorders, eating disorders, life transitions, and grief.
Michelle Shariat-Hansen
Psychologist, PsyD
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I specialize in the use of cognitive and behavioral methods (CBT, ERP, DBT, ACT) that are research based and have scientific support for their effectiveness.
My passion has always been to help people alleviate symptoms that interfere with their quality of life, in order to live a more fulfilling, purposeful and balanced life. To facilitate this process, I provide a warm and supportive environment with respectful and non-judgmental listening to your personal concerns. My style is active and goal-oriented, I use encouragement and offer new perspectives and tools. I help guide clients through challenging situations to discover solutions to the issues that bring them to therapy. Since each person's situation is unique, my treatment approach is individualized depending on your particular needs and goals.
I specialize in the use of cognitive and behavioral methods (CBT, ERP, DBT, ACT) that are research based and have scientific support for their effectiveness.
My passion has always been to help people alleviate symptoms that interfere with their quality of life, in order to live a more fulfilling, purposeful and balanced life. To facilitate this process, I provide a warm and supportive environment with respectful and non-judgmental listening to your personal concerns. My style is active and goal-oriented, I use encouragement and offer new perspectives and tools. I help guide clients through challenging situations to discover solutions to the issues that bring them to therapy. Since each person's situation is unique, my treatment approach is individualized depending on your particular needs and goals.
Jennifer Bates
Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27516
My name is Jenny Bates, and I am a Licensed Clinical Mental Health Counselor with over 22 years of clinical experience working with Individuals, Couples, Families, and Minors who are experiencing ADHD, Anxiety, Grief, Stress, and Relationship Issues. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, Family Systems, and Person-Centered therapies during treatments with my clients. I believe that successful therapy will require the client to play an active role both during and between sessions to practice new skills and learn ways to strengthen them.
My name is Jenny Bates, and I am a Licensed Clinical Mental Health Counselor with over 22 years of clinical experience working with Individuals, Couples, Families, and Minors who are experiencing ADHD, Anxiety, Grief, Stress, and Relationship Issues. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, Family Systems, and Person-Centered therapies during treatments with my clients. I believe that successful therapy will require the client to play an active role both during and between sessions to practice new skills and learn ways to strengthen them.
Stephanie Nilsen
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27516
I draw from several therapy approaches including relational, psychodynamic, cognitive behavioral (CBT), and mindfulness therapies.
I approach therapy as a collaborative partnership. My style is authentic, nonjudgmental, and compassionate. I think therapy should not be some mysterious process so I provide feedback and tools to help you make changes. Together we identify patterns in your life that are no longer working for you and find new ways of living that give you more of what you want. In my practice I offer individual psychotherapy to adults in person and via tele therapy.
I draw from several therapy approaches including relational, psychodynamic, cognitive behavioral (CBT), and mindfulness therapies.
I approach therapy as a collaborative partnership. My style is authentic, nonjudgmental, and compassionate. I think therapy should not be some mysterious process so I provide feedback and tools to help you make changes. Together we identify patterns in your life that are no longer working for you and find new ways of living that give you more of what you want. In my practice I offer individual psychotherapy to adults in person and via tele therapy.
Karen Smith
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Chapel Hill, NC 27516 (Online Only)
As a clinician, I embrace a strength-based approach and I borrow from many different cognitive-behavioral psychotherapy theories. I believe that building a positive therapeutic relationship is of great importance in the therapeutic process and that our time together should feel supportive and safe. I utilize dialogue, psychoeducation, relaxation/ mindfulness, reframing negative thoughts and positive decision making.
As a clinician, I embrace a strength-based approach and I borrow from many different cognitive-behavioral psychotherapy theories. I believe that building a positive therapeutic relationship is of great importance in the therapeutic process and that our time together should feel supportive and safe. I utilize dialogue, psychoeducation, relaxation/ mindfulness, reframing negative thoughts and positive decision making.
Lori Ebert
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27516
Drawing on specialized training in Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy, I base my approach on what science says is effective, while tailoring the work to clients' individual needs.
So many of us feel stuck-tangled in painful memories, uncomfortable emotions or self-criticism. I offer mindfulness-based psychotherapy that can help you live with awareness, vitality and purpose. I work with people struggling with anxiety, depression, stress, loss and relationship difficulties who are ready to try a different approach. Rather than just feeling better, my focus is on helping you live better and meet life's challenges with greater ease. It is a joy and privilege to work with others as they let go of the struggle, clarify what is truly important and bring forth this vision into reality.
Drawing on specialized training in Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy, I base my approach on what science says is effective, while tailoring the work to clients' individual needs.
So many of us feel stuck-tangled in painful memories, uncomfortable emotions or self-criticism. I offer mindfulness-based psychotherapy that can help you live with awareness, vitality and purpose. I work with people struggling with anxiety, depression, stress, loss and relationship difficulties who are ready to try a different approach. Rather than just feeling better, my focus is on helping you live better and meet life's challenges with greater ease. It is a joy and privilege to work with others as they let go of the struggle, clarify what is truly important and bring forth this vision into reality.
Ally Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I also offer cutting edge, evidenced-based cognitive behavioral therapy treatment for anxiety disorders.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
I also offer cutting edge, evidenced-based cognitive behavioral therapy treatment for anxiety disorders.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
Dan Chartier
Psychologist
Verified Verified
2 Endorsed
Chapel Hill, NC 27516
In this process I draw on over two decades of clinical experience and training in multiple forms of therapy including cognitive-behavioral methods, mindfullness/meditative experience, EMD/R and trauma recovery, biofeedback/neurofeedback, and awareness/focusing techniques.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
In this process I draw on over two decades of clinical experience and training in multiple forms of therapy including cognitive-behavioral methods, mindfullness/meditative experience, EMD/R and trauma recovery, biofeedback/neurofeedback, and awareness/focusing techniques.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
See more therapy options for 27516
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.