Therapists in Chapel Hill, NC

Photo of Laura E Francis-Thorp, LCSW, Clinical Social Work/Therapist
Laura E Francis-Thorp
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Are you having difficulty with life circumstances, relationships, or your own emotions and reactions? Are some things tough to navigate with familiar ways of coping? Perhaps you're longing for a fresh perspective but needing space to sort out the subtle nuances. I offer a supportive listening environment that promotes safety, freedom of expression, compassion, and new possibilities. Together, we identify ways to recognize repeating patterns and reorient approaches. In this process, I seek to incorporate the mind-body-spirit connection, recognizing that each person is multifaceted, unique, wonderful, and full of potential.
Are you having difficulty with life circumstances, relationships, or your own emotions and reactions? Are some things tough to navigate with familiar ways of coping? Perhaps you're longing for a fresh perspective but needing space to sort out the subtle nuances. I offer a supportive listening environment that promotes safety, freedom of expression, compassion, and new possibilities. Together, we identify ways to recognize repeating patterns and reorient approaches. In this process, I seek to incorporate the mind-body-spirit connection, recognizing that each person is multifaceted, unique, wonderful, and full of potential.
(919) 629-1445 View (919) 629-1445
Photo of Kate Gotelli, MSW, LCSW, SEP, CDWF, CSC, Clinical Social Work/Therapist
Kate Gotelli
Clinical Social Work/Therapist, MSW, LCSW, SEP, CDWF, CSC
Verified Verified
Chapel Hill, NC 27516
Not accepting new clients
To mindfully awaken is to become conscious in the here and now while integrating all of our experiences before this moment in time. This practice of living courageously, authentically, with non-judgmental awareness, while embracing our worthiness, helps us live a fuller life. Specializing in somatic psychotherapy with adults, my therapeutic approach draws from Somatic Experiencing, Attachment Theory, Interpersonal Neurobiology, Mindfulness-based Cognitive Therapy, DBT-informed therapy, as well as the research of Brené Brown.
To mindfully awaken is to become conscious in the here and now while integrating all of our experiences before this moment in time. This practice of living courageously, authentically, with non-judgmental awareness, while embracing our worthiness, helps us live a fuller life. Specializing in somatic psychotherapy with adults, my therapeutic approach draws from Somatic Experiencing, Attachment Theory, Interpersonal Neurobiology, Mindfulness-based Cognitive Therapy, DBT-informed therapy, as well as the research of Brené Brown.
(919) 267-3618 View (919) 267-3618
Photo of Brittany E Graham, QP, MSW, LCSW, Clinical Social Work/Therapist
Brittany E Graham
Clinical Social Work/Therapist, QP, MSW, LCSW
Verified Verified
Chapel Hill, NC 27517  (Online Only)
Brittany believes in the intrinsic power of each individual and strives to support the client with their unique hopes, desires, and or needs. Working through a strengths-based lens, Brittany empowers clients to recognize, manifest, and affect change or create more functional thoughts, behaviors, coping skills, or patterns. Brittany partners with each client to create a non-judgmental and safe therapeutic environment that fosters expansion, growth, understanding, and release. As a licensed clinical social worker and a registered yoga teacher, Brittany recognizes the importance of honoring and understanding the mind-body connection,
Brittany believes in the intrinsic power of each individual and strives to support the client with their unique hopes, desires, and or needs. Working through a strengths-based lens, Brittany empowers clients to recognize, manifest, and affect change or create more functional thoughts, behaviors, coping skills, or patterns. Brittany partners with each client to create a non-judgmental and safe therapeutic environment that fosters expansion, growth, understanding, and release. As a licensed clinical social worker and a registered yoga teacher, Brittany recognizes the importance of honoring and understanding the mind-body connection,
(984) 207-5255 View (984) 207-5255
Photo of Anita M Schimizzi, PhD, Psychologist
Anita M Schimizzi
Psychologist, PhD
Verified Verified
2 Endorsed
Chapel Hill, NC 27516
Not accepting new clients
My approach to therapy is to build a safe environment for clients where we work to develop coping strategies, interpersonal skills, and insight to move toward emotional and behavioral health. I treat a variety of common issues (e.g., depression, anxiety, school problems, ADHD, and adjustment difficulties) as well as more complex ones, such as those resulting from trauma. I find that therapy is most effective when clients have the support of significant individuals (e.g., parents) and I welcome their inclusion in the treatment process.
My approach to therapy is to build a safe environment for clients where we work to develop coping strategies, interpersonal skills, and insight to move toward emotional and behavioral health. I treat a variety of common issues (e.g., depression, anxiety, school problems, ADHD, and adjustment difficulties) as well as more complex ones, such as those resulting from trauma. I find that therapy is most effective when clients have the support of significant individuals (e.g., parents) and I welcome their inclusion in the treatment process.
(919) 299-0007 View (919) 299-0007
Photo of Michelle Corbett Brown, EdD, LCMHC, Licensed Professional Counselor
Michelle Corbett Brown
Licensed Professional Counselor, EdD, LCMHC
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who is enough. I have a passion to help those who desire a different perspective or want to see their lives through a different set of lenses.
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who is enough. I have a passion to help those who desire a different perspective or want to see their lives through a different set of lenses.
(919) 446-4182 View (919) 446-4182
Photo of Alexandria Bounds, LCSW, Clinical Social Work/Therapist
Alexandria Bounds
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Alex Bounds is a Licensed Clinical Social Worker and Addiction Specialist with over 5 years in the mental health field. Alex has found a passion for supporting people who struggle with ADHD, depression, anxiety, relationship issues, trauma/PTSD, and life transitions. Alex is also an Addiction Specialist and has experience helping people create and maintain an effective recovery plan, as well as people treating people with schizophrenia and bipolar disorder who want to increase their independence through coping skills and building resiliency. Alex received a Bachelor's and Master's in Social Work from Western Carolina University.
Alex Bounds is a Licensed Clinical Social Worker and Addiction Specialist with over 5 years in the mental health field. Alex has found a passion for supporting people who struggle with ADHD, depression, anxiety, relationship issues, trauma/PTSD, and life transitions. Alex is also an Addiction Specialist and has experience helping people create and maintain an effective recovery plan, as well as people treating people with schizophrenia and bipolar disorder who want to increase their independence through coping skills and building resiliency. Alex received a Bachelor's and Master's in Social Work from Western Carolina University.
(984) 223-4938 View (984) 223-4938
Photo of Dr. Lauren Gardner, PhD, LCMHC
Dr. Lauren Gardner
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
You're struggling to understand what's wrong, and life feels out of control or meaningless. You tried therapy before but it left you feeling dry. Something still isn't working, and what motivated you before doesn't make sense the way that is used to. Accomplishing success ultimately brings its own problems, and now that you're here, you just can't seem to find the drive that you had before. It's like you're doing everything right, yet nothing is improving. You've read endless articles about mental health, sleep hygiene, and other topics, but still can't quite seem to find the change you're looking for.
You're struggling to understand what's wrong, and life feels out of control or meaningless. You tried therapy before but it left you feeling dry. Something still isn't working, and what motivated you before doesn't make sense the way that is used to. Accomplishing success ultimately brings its own problems, and now that you're here, you just can't seem to find the drive that you had before. It's like you're doing everything right, yet nothing is improving. You've read endless articles about mental health, sleep hygiene, and other topics, but still can't quite seem to find the change you're looking for.
(919) 887-8503 View (919) 887-8503
Photo of Johanna E Bridges, LCMHC
Johanna E Bridges
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Johanna Bridges is a Licensed Clinical Mental Health Counselor with 20 years of experience. The majority of the clients she works with are experiencing transitions in their lives; divorce or marriage, retirement, grief from loss, and work transitions, just to name a few. From her many years of experience, Johanna has had the opportunity to work in the areas of military, relationships, life plans, trauma, and sexual issues. She has developed a passion for helping people and meeting them where they are today. Johanna specializes in anxiety, depression, grief, relationship issues, transition next steps/plans, and trauma.
Johanna Bridges is a Licensed Clinical Mental Health Counselor with 20 years of experience. The majority of the clients she works with are experiencing transitions in their lives; divorce or marriage, retirement, grief from loss, and work transitions, just to name a few. From her many years of experience, Johanna has had the opportunity to work in the areas of military, relationships, life plans, trauma, and sexual issues. She has developed a passion for helping people and meeting them where they are today. Johanna specializes in anxiety, depression, grief, relationship issues, transition next steps/plans, and trauma.
(984) 265-8391 View (984) 265-8391
Photo of Bryce McCulloch, LMFT, Marriage & Family Therapist
Bryce McCulloch
Marriage & Family Therapist, LMFT
Verified Verified
Chapel Hill, NC 27517
For the last decade I have worked with teens, young adults, and their families to navigate and overcome struggles with mental health and substance use. These days young people are pulled in so many directions it can be hard for them to catch their breath. It is my goal to help my clients and their families better navigate thing like ADHD, anxiety, and substance use so they can live a more fulfilling life. As a trained family therapist, I believe that the people who love and care about us are often one of our greatest resources; in keeping with this belief, I work directly with families of my clients to ensure the best outcomes.
For the last decade I have worked with teens, young adults, and their families to navigate and overcome struggles with mental health and substance use. These days young people are pulled in so many directions it can be hard for them to catch their breath. It is my goal to help my clients and their families better navigate thing like ADHD, anxiety, and substance use so they can live a more fulfilling life. As a trained family therapist, I believe that the people who love and care about us are often one of our greatest resources; in keeping with this belief, I work directly with families of my clients to ensure the best outcomes.
(919) 355-9581 View (919) 355-9581
Photo of Molly Montgomery, MS, LCMHCA, NCC
Molly Montgomery
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
Chapel Hill, NC 27514
Welcome. If you need to slow down and tune into yourself, you are in the right space. I work with a wide range of adults in North Carolina to improve their body-mind awareness, coping skills, communication, confidence, and joy. From your center, let's explore your challenges. In addition to general mental wellness my specialized areas are religious trauma, menopause, and ADHD. I also treat issues related to abuse, career, divorce, identity, loneliness, oppression and privilege, parenting, relationship agreements, sexuality, social media, substances, and trauma.
Welcome. If you need to slow down and tune into yourself, you are in the right space. I work with a wide range of adults in North Carolina to improve their body-mind awareness, coping skills, communication, confidence, and joy. From your center, let's explore your challenges. In addition to general mental wellness my specialized areas are religious trauma, menopause, and ADHD. I also treat issues related to abuse, career, divorce, identity, loneliness, oppression and privilege, parenting, relationship agreements, sexuality, social media, substances, and trauma.
(984) 265-7769 View (984) 265-7769
Photo of Ellen Hirsch, LCMHCA, Counselor
Ellen Hirsch
Counselor, LCMHCA
Verified Verified
Chapel Hill, NC 27514
Availability on Saturdays and weeknights. I offer services to adults, children, adolescents, and couples. The following are some of the areas my services include: anxiety, perfectionism, self-esteem, life transitions, identity formation, ADHD, relationships.
Availability on Saturdays and weeknights. I offer services to adults, children, adolescents, and couples. The following are some of the areas my services include: anxiety, perfectionism, self-esteem, life transitions, identity formation, ADHD, relationships.
(984) 464-8452 View (984) 464-8452
Photo of Margaret E. Wilner, LCSW, Clinical Social Work/Therapist
Margaret E. Wilner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy.
Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy.
(919) 432-5319 View (919) 432-5319
Photo of Ana Lategan, LCSW, PMH-C, Clinical Social Work/Therapist
Ana Lategan
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Whether you’re navigating a major life transition, coping with difficult emotions, or simply feeling stuck, I’m here to offer support and guidance every step of the way. My goal is to empower you to take charge of your life and to make meaningful changes. I will help you gain a deeper understanding of yourself and your relationships. We will identify and further explore patterns and untangle the complex web of your past, present and potential future. Through this process, you’ll develop new insights and perspectives that can lead to long-lasting change. We will honor your story and work collaboratively to create a brighter future.
Whether you’re navigating a major life transition, coping with difficult emotions, or simply feeling stuck, I’m here to offer support and guidance every step of the way. My goal is to empower you to take charge of your life and to make meaningful changes. I will help you gain a deeper understanding of yourself and your relationships. We will identify and further explore patterns and untangle the complex web of your past, present and potential future. Through this process, you’ll develop new insights and perspectives that can lead to long-lasting change. We will honor your story and work collaboratively to create a brighter future.
(888) 204-8409 View (888) 204-8409
Photo of Larron Lee - Lee Consulting Group of NC, PLLC, MS, LCMHCS, Licensed Professional Counselor
Lee Consulting Group of NC, PLLC
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
Chapel Hill, NC 27517
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
(984) 409-9009 View (984) 409-9009
Photo of Beatrice Parker, MSW
Beatrice Parker
LCSW Associate, MSW
Verified Verified
Chapel Hill, NC 27514
Life is full of challenges and sometimes we arrive at a point where we can no longer navigate it alone. At Bea Well, I offer a space to have hard conversations. I invite you to reimagine counseling as a space to dream, explore, revisit, dive deep into the complexities of life. Additionally, you will have the opportunity to connect with yourself and improve your relationships. Once you begin to heal your spirit, mind and body, you will create more JOY. The joy you create serves as a grounding force to propel you into the life you want. Ademas, atiendo personas que hablan Español, a sus órdenes.
Life is full of challenges and sometimes we arrive at a point where we can no longer navigate it alone. At Bea Well, I offer a space to have hard conversations. I invite you to reimagine counseling as a space to dream, explore, revisit, dive deep into the complexities of life. Additionally, you will have the opportunity to connect with yourself and improve your relationships. Once you begin to heal your spirit, mind and body, you will create more JOY. The joy you create serves as a grounding force to propel you into the life you want. Ademas, atiendo personas que hablan Español, a sus órdenes.
(984) 400-0763 View (984) 400-0763
Photo of Sage Navarra, MSW, LCSW, Clinical Social Work/Therapist
Sage Navarra
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
I do individual psychotherapy and coaching work. I specialize in relationships, trauma and anxiety. My intention is to provide a safe, nonjudgmental relationship in which people can explore their feelings, needs, beliefs and perceptual frames in order to make significant and lasting changes. For some people learning the effective use of assertiveness, self compassion and boundaries can be key components to changing their relationship to self and others.
I do individual psychotherapy and coaching work. I specialize in relationships, trauma and anxiety. My intention is to provide a safe, nonjudgmental relationship in which people can explore their feelings, needs, beliefs and perceptual frames in order to make significant and lasting changes. For some people learning the effective use of assertiveness, self compassion and boundaries can be key components to changing their relationship to self and others.
(919) 426-2713 View (919) 426-2713
Photo of Lysle E Betts, LCMHC , NCC, Licensed Professional Counselor
Lysle E Betts
Licensed Professional Counselor, LCMHC , NCC
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is what I have practiced since 1995. It is an honor to aid my clients in the journey inward that can help their inner & outer lives become/be rich and satisfying experiences of growth & discovery, that generate ever deepening self understanding, life satisfaction, & passionate engagement with life.
If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is what I have practiced since 1995. It is an honor to aid my clients in the journey inward that can help their inner & outer lives become/be rich and satisfying experiences of growth & discovery, that generate ever deepening self understanding, life satisfaction, & passionate engagement with life.
(919) 299-0062 View (919) 299-0062
Photo of Lauren Cardwell, LCSW, Clinical Social Work/Therapist
Lauren Cardwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27517
****Not accepting new clients***Lauren Cardwell, MSW, LCSW is a clinical therapist.. She believes that being a human is hard and messy, but that people have the capability to be resilient. She is passionate about helping others make positive changes in their own timing. Her approach to therapy is strengths-based and a collaborative experience between her and her clients. Her goal of therapy is to help clients feel seen and heard in their experiences. She utilizes Solution Focused Therapy, Cognitive Behavioral Therapy, and is trauma-focused. She is LBGTQ+ affirming and works with individuals, children, adults, couples, and families.
****Not accepting new clients***Lauren Cardwell, MSW, LCSW is a clinical therapist.. She believes that being a human is hard and messy, but that people have the capability to be resilient. She is passionate about helping others make positive changes in their own timing. Her approach to therapy is strengths-based and a collaborative experience between her and her clients. Her goal of therapy is to help clients feel seen and heard in their experiences. She utilizes Solution Focused Therapy, Cognitive Behavioral Therapy, and is trauma-focused. She is LBGTQ+ affirming and works with individuals, children, adults, couples, and families.
(919) 679-9691 View (919) 679-9691
Photo of Kate Sullivan - NC Center for Resiliency, PLLC, MS, LPCA, CRC, Counselor
NC Center for Resiliency, PLLC
Counselor, MS, LPCA, CRC
Verified Verified
Chapel Hill, NC 27514
I believe that everyone has the ability to find power within themselves to create a life that works best for them. I specialize in working with teenagers and adults with anxiety, depression, eating disorders, body image concerns, bipolar disorder, dissociative episodes and life transitions.
I believe that everyone has the ability to find power within themselves to create a life that works best for them. I specialize in working with teenagers and adults with anxiety, depression, eating disorders, body image concerns, bipolar disorder, dissociative episodes and life transitions.
(919) 525-3190 View (919) 525-3190
Photo of Rachel Frye, LCMHC, CRC, Counselor
Rachel Frye
Counselor, LCMHC, CRC
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Hi, I'm Rachel! I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. Have you been feeling stuck in old patterns that you can't break out of? Have you been feeling overwhelmed by feelings of grief or anxiety? You don't need to carry this weight alone anymore. Our sessions will create a safe place to explore these experiences and pave a path towards a more confident, grounded, and connected future.
Hi, I'm Rachel! I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. Have you been feeling stuck in old patterns that you can't break out of? Have you been feeling overwhelmed by feelings of grief or anxiety? You don't need to carry this weight alone anymore. Our sessions will create a safe place to explore these experiences and pave a path towards a more confident, grounded, and connected future.
(984) 249-2527 View (984) 249-2527
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How does your Therapist compare?

Number of Therapists in Chapel Hill, NC

800+

Average cost per session

$150

Therapists in Chapel Hill, NC who prioritize treating:

92% Anxiety
86% Depression
81% Relationship Issues
78% Self Esteem
70% Stress
69% Coping Skills
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
73% Aetna
42% Cigna and Evernorth

How Therapists in Chapel Hill, NC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chapel Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.