Therapists in Chapel Hill, NC

Photo of Amy Berent, MA, LCMHC
Amy Berent
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Life is so beautiful. Life is so hard. — Kate Bowler Welcome to my practice...it is not always easy getting to the point of asking for outside help. I recognize and honor the place you are now. It takes courage to look inward and bravery to face what you see. I find if there is a desire and willingness to change, then change will indeed occur.
Life is so beautiful. Life is so hard. — Kate Bowler Welcome to my practice...it is not always easy getting to the point of asking for outside help. I recognize and honor the place you are now. It takes courage to look inward and bravery to face what you see. I find if there is a desire and willingness to change, then change will indeed occur.
(984) 983-4433 View (984) 983-4433
Photo of Dana Gillispie, LCSW, Clinical Social Work/Therapist
Dana Gillispie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514  (Online Only)
Not accepting new clients
My practice is currently full. Welcome! I offer an open-hearted, compassionate approach, rooted in relational, mindfulness, and spiritual techniques. You have an innate strength, capable of leading you to peace and clarity, and I am here to partner with you and guide you to that inner wisdom. I take a non-pathological approach and view "symptoms" and "diagnoses" as protective coping mechanisms with positive intent, despite their negative impact. When we get curious about these protective parts, we can form a relationship with them and discover the underlying vulnerability needing attention and healing.
My practice is currently full. Welcome! I offer an open-hearted, compassionate approach, rooted in relational, mindfulness, and spiritual techniques. You have an innate strength, capable of leading you to peace and clarity, and I am here to partner with you and guide you to that inner wisdom. I take a non-pathological approach and view "symptoms" and "diagnoses" as protective coping mechanisms with positive intent, despite their negative impact. When we get curious about these protective parts, we can form a relationship with them and discover the underlying vulnerability needing attention and healing.
(512) 872-3328 View (512) 872-3328
Photo of Paige Mauceri Ifs + Emdr Intensive, MSW, LCSW, Clinical Social Work/Therapist
Paige Mauceri Ifs + Emdr Intensive
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27517
Only accepting EMDR intensive clients. Have you not made the progress you would've liked in weekly therapy? You're self-aware of where your issues lie, but you just haven't been able to move past them. What if you could feel lighter, more content, and more confident? You may be a good fit for an IFS informed EMDR intensive if: You're experiencing recurring themes, insecurities, or narratives in your life, your past casts a shadow on your daily life and relationships, you're eager to dive deeper and make a radical shift, you don't want to spend months or years in talk therapy. You're ready for big change and deep, intentional work.
Only accepting EMDR intensive clients. Have you not made the progress you would've liked in weekly therapy? You're self-aware of where your issues lie, but you just haven't been able to move past them. What if you could feel lighter, more content, and more confident? You may be a good fit for an IFS informed EMDR intensive if: You're experiencing recurring themes, insecurities, or narratives in your life, your past casts a shadow on your daily life and relationships, you're eager to dive deeper and make a radical shift, you don't want to spend months or years in talk therapy. You're ready for big change and deep, intentional work.
(919) 849-3919 View (919) 849-3919
Photo of Dianne Babcock, MA, LCMHC, NCC, Counselor
Dianne Babcock
Counselor, MA, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27516
I believe in using an individualist holistic approach with clients. When working with clients I utilize an integrated approach to best meet the personal needs of my clients. This integrative counseling approach strives to balance mindful awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize emotional and behavioral disturbances.
I believe in using an individualist holistic approach with clients. When working with clients I utilize an integrated approach to best meet the personal needs of my clients. This integrative counseling approach strives to balance mindful awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize emotional and behavioral disturbances.
(984) 283-5069 View (984) 283-5069
Photo of RC Collman, MSW
RC Collman
LCSW Associate, MSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Continuing the legacy of grandmothers before me, I am a balabusta: creating home in body, mind, spirit, and community. I hold space as a witness, companion, and accomplice through the transition and growth with radical presence, attunement, and care. Interdependence, loving accountability, and liberatory embodiment are my guideposts. I graduated with Masters in Social Work from UNC Chapel Hill in 2022 and with my undergraduate degree from UNC Asheville in 2015. My career has encapsulated birth and death work, childcare, youth work, public health education, sex + pleasure education, disability justice, and community organizing.
Continuing the legacy of grandmothers before me, I am a balabusta: creating home in body, mind, spirit, and community. I hold space as a witness, companion, and accomplice through the transition and growth with radical presence, attunement, and care. Interdependence, loving accountability, and liberatory embodiment are my guideposts. I graduated with Masters in Social Work from UNC Chapel Hill in 2022 and with my undergraduate degree from UNC Asheville in 2015. My career has encapsulated birth and death work, childcare, youth work, public health education, sex + pleasure education, disability justice, and community organizing.
(984) 538-9772 View (984) 538-9772
Photo of Meredith Milke, LCMHC, LMFT, Marriage & Family Therapist
Meredith Milke
Marriage & Family Therapist, LCMHC, LMFT
Verified Verified
Chapel Hill, NC 27517
New Clients - I have room for a few new individual clients this fall. I am not taking any new couples at this time. - - - - I am a Licensed Mental Health Counselor & Licensed Marriage and Family Therapist serving the Chapel Hill, Durham and surrounding areas. I have 20 years experience working with adolescents, adults and families. My work includes a bio-psycho-social-spiritual approach. We will explore your relationships, environment, recent life events and stressors to gain perspective of how you are affected emotionally, physically and spiritually.
New Clients - I have room for a few new individual clients this fall. I am not taking any new couples at this time. - - - - I am a Licensed Mental Health Counselor & Licensed Marriage and Family Therapist serving the Chapel Hill, Durham and surrounding areas. I have 20 years experience working with adolescents, adults and families. My work includes a bio-psycho-social-spiritual approach. We will explore your relationships, environment, recent life events and stressors to gain perspective of how you are affected emotionally, physically and spiritually.
(919) 809-6566 View (919) 809-6566
Photo of James Goldberg, LCSW, Clinical Social Work/Therapist
James Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27516
Currently accepting new clients with online availability between 9am and 3pm during the week. I specialize in helping people experiencing anxiety, attention difficulty, impulsive/risk-taking behaviors, depression, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques.
Currently accepting new clients with online availability between 9am and 3pm during the week. I specialize in helping people experiencing anxiety, attention difficulty, impulsive/risk-taking behaviors, depression, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques.
(984) 374-1505 x1 View (984) 374-1505 x1
Photo of Mary Dodge-Smith, LCSW, Clinical Social Work/Therapist
Mary Dodge-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We may need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past and have trust issues. Problems can improve when a person works with a supportive, caring therapist who feels safe and is not judgemental. A therapist can become a source of caring support. Identifying factors blocking the way forward is necessary to prioritize the interventions needed; that step be a relief. Change comes about through small steps and working on issues one at a time.
Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We may need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past and have trust issues. Problems can improve when a person works with a supportive, caring therapist who feels safe and is not judgemental. A therapist can become a source of caring support. Identifying factors blocking the way forward is necessary to prioritize the interventions needed; that step be a relief. Change comes about through small steps and working on issues one at a time.
(984) 205-6583 View (984) 205-6583
Photo of Tara Escalante - Beacon Therapeutic and Wellness Services, PLLC, LCSW, Clinical Social Work/Therapist
Beacon Therapeutic and Wellness Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Now accepting children and teens! Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years are no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
Now accepting children and teens! Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years are no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
(984) 314-5818 View (984) 314-5818
Photo of Gina Boyle, MSW, LCSWA, Clinical Social Work/Therapist
Gina Boyle
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Therapy is a safe, non-judgmental space for you to be witnessed, understood, and gently challenged to take action on what you truly value most. It's an opportunity for you to enhance your total well-being & deepen your engagement in life. I work best with individuals who are interested in understanding how they got stuck & who want to develop the skills & insights to move forward in ways which are meaningful to them. I utilize a holistic approach attuned to your needs & I truly listen.
Therapy is a safe, non-judgmental space for you to be witnessed, understood, and gently challenged to take action on what you truly value most. It's an opportunity for you to enhance your total well-being & deepen your engagement in life. I work best with individuals who are interested in understanding how they got stuck & who want to develop the skills & insights to move forward in ways which are meaningful to them. I utilize a holistic approach attuned to your needs & I truly listen.
View
Photo of Lisa G Boado, MEd, LCMHCS, CCMHC, Licensed Professional Counselor
Lisa G Boado
Licensed Professional Counselor, MEd, LCMHCS, CCMHC
Verified Verified
Chapel Hill, NC 27516
Not accepting new clients
My goal is to provide a safe space in which to learn coping skills, heal or to find solutions to a life issue. You may not need "healing" but just someone to help with your partner, children, parents, work, or other areas that can be difficult. I will meet you where you are emotionally and together we will work on the plan to meet your goals. I want you to put your feet on my couch, bring your dog and be comfortable. I am a Licensed Professional Counselor, a Certified Clinical Mental Heath Counselor and a Certified Hypnotherapist. If you want to stay in the comfort of your own space, I am also a Certified Distance Counselor.
My goal is to provide a safe space in which to learn coping skills, heal or to find solutions to a life issue. You may not need "healing" but just someone to help with your partner, children, parents, work, or other areas that can be difficult. I will meet you where you are emotionally and together we will work on the plan to meet your goals. I want you to put your feet on my couch, bring your dog and be comfortable. I am a Licensed Professional Counselor, a Certified Clinical Mental Heath Counselor and a Certified Hypnotherapist. If you want to stay in the comfort of your own space, I am also a Certified Distance Counselor.
(910) 370-8395 View (910) 370-8395
Photo of Kelly O'Brien McKenna, LCSWA, MSW, Clinical Social Work/Therapist
Kelly O'Brien McKenna
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
It’s difficult, even scary, to ask for what you need. Many of us don’t even know how to identify our needs. Maybe you’ve never been allowed to express them or been made to feel like you’re not valuable enough to have them. It’s not your fault. But it can lead to problems. Those needs get expressed somehow, often is ways we regret or don’t understand, ways that cause harm – such as feeling perpetually exhausted or overwhelmed, avoiding emotions, arguing, or disengaging from relationships, even yourself.
It’s difficult, even scary, to ask for what you need. Many of us don’t even know how to identify our needs. Maybe you’ve never been allowed to express them or been made to feel like you’re not valuable enough to have them. It’s not your fault. But it can lead to problems. Those needs get expressed somehow, often is ways we regret or don’t understand, ways that cause harm – such as feeling perpetually exhausted or overwhelmed, avoiding emotions, arguing, or disengaging from relationships, even yourself.
(336) 337-5469 View (336) 337-5469
Photo of Troy Lantz, MSW, LCSW, Clinical Social Work/Therapist
Troy Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
(919) 336-2912 View (919) 336-2912
Photo of Leslie Smith, PhD, Psychologist
Leslie Smith
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
(984) 464-7993 View (984) 464-7993
Photo of Madison Tuttle, MSW, LCSW, Clinical Social Work/Therapist
Madison Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
(919) 205-3192 View (919) 205-3192
Photo of Megan Highsmith, MSW, LCSW, Clinical Social Work/Therapist
Megan Highsmith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
"Strive for progress not perfection." My goal, as a therapist, is to provide a safe environment where people can move forward from places where they feel stuck. It is important to me that you find your time in therapy as supportive and rewarding.
"Strive for progress not perfection." My goal, as a therapist, is to provide a safe environment where people can move forward from places where they feel stuck. It is important to me that you find your time in therapy as supportive and rewarding.
(919) 525-3194 View (919) 525-3194
Photo of Katherine A Prakken, PhD, Psychologist
Katherine A Prakken
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
The best therapy arises out of an authentic connection with an experienced, kind, and curious therapist. I'm serious, yet also warm. Though I've been a therapist for 25+ years, I remain humbled by the privilege of getting to deeply know my clients. I believe that being supported in therapy is necessary, but not sufficient. Real growth often requires encountering uncomfortable parts of ourselves. I strive to to deepen awareness and give practical tools for change, while simultaneously promoting self-compassion. My training and life experience with marriage, parenting, career, and personal growth inform my work.
The best therapy arises out of an authentic connection with an experienced, kind, and curious therapist. I'm serious, yet also warm. Though I've been a therapist for 25+ years, I remain humbled by the privilege of getting to deeply know my clients. I believe that being supported in therapy is necessary, but not sufficient. Real growth often requires encountering uncomfortable parts of ourselves. I strive to to deepen awareness and give practical tools for change, while simultaneously promoting self-compassion. My training and life experience with marriage, parenting, career, and personal growth inform my work.
(919) 648-0557 View (919) 648-0557
Photo of Tamara Share, PhD, Psychologist
Tamara Share
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27517
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities, dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities, dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
(919) 666-3842 x129 View (919) 666-3842 x129
Photo of Connor Tripp, PhD, Psychologist
Connor Tripp
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
I enjoy working with individuals seeking treatment for depression, anxiety, and trauma, and/or individuals seeking to change unhelpful habits, navigate new life transitions (e.g., career, marriage, parenthood, etc.), or adjust to living with chronic pain or other chronic health concerns. Given that I specialize in working with adults, parenting concerns are often factors that impede personal well being. As such, I also enjoy working with parents seeking support in parenting older adolescents and/or young adults.
I enjoy working with individuals seeking treatment for depression, anxiety, and trauma, and/or individuals seeking to change unhelpful habits, navigate new life transitions (e.g., career, marriage, parenthood, etc.), or adjust to living with chronic pain or other chronic health concerns. Given that I specialize in working with adults, parenting concerns are often factors that impede personal well being. As such, I also enjoy working with parents seeking support in parenting older adolescents and/or young adults.
(984) 468-5790 View (984) 468-5790
Photo of Suzanne Brown, LCSW, Clinical Social Work/Therapist
Suzanne Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Impacted by substance misuse, ongoing family conflict, codependence, and/or trauma? Curious about feeling better, having better relationships, and/or recovery? I specialize in helping people and their loved ones connect with hope and positive change. I use a collaborative, compassionate, and non-judgmental approach in working with adult individuals, couples, and families. "I want you to get excited about who you are, what you are, what you have, and what can still be for you." - Virginia Satir. Fortunately, you can learn to cope in healthy ways, heal, and overcome these challenges--and you don't have to do it alone.
Impacted by substance misuse, ongoing family conflict, codependence, and/or trauma? Curious about feeling better, having better relationships, and/or recovery? I specialize in helping people and their loved ones connect with hope and positive change. I use a collaborative, compassionate, and non-judgmental approach in working with adult individuals, couples, and families. "I want you to get excited about who you are, what you are, what you have, and what can still be for you." - Virginia Satir. Fortunately, you can learn to cope in healthy ways, heal, and overcome these challenges--and you don't have to do it alone.
(919) 324-6865 View (919) 324-6865
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How does your Therapist compare?

Number of Therapists in Chapel Hill, NC

800+

Average cost per session

$150

Therapists in Chapel Hill, NC who prioritize treating:

92% Anxiety
86% Depression
81% Relationship Issues
78% Self Esteem
70% Stress
69% Coping Skills
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
73% Aetna
42% Cigna and Evernorth

How Therapists in Chapel Hill, NC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chapel Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.