Therapists in Chapel Hill, NC

Photo of Sarah Janssen, Clinical Social Work/Therapist, LCSW
Sarah Janssen
Clinical Social Work/Therapist, LCSW
2 Endorsed
Chapel Hill, NC 27516
Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté enfrentando problemas difíciles o simplemente esté listo para lograr más de su vida, yo ofrezco un sitio seguro para que personas y familias sanen y crezcan.
Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté enfrentando problemas difíciles o simplemente esté listo para lograr más de su vida, yo ofrezco un sitio seguro para que personas y familias sanen y crezcan.
(919) 666-3824 View (919) 666-3824
Photo of Iesha Bell, Clinical Social Work/Therapist, LCSW
Iesha Bell
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I am Iesha Bell. I am a licensed therapist in North and South Carolina. I have 13 years of professional work experience. With the use of CBT, I assist clients with identifying, addressing, and learning coping strategies to manage their current struggles. I believe that empowering individuals to overcome trouble/ challenges will assist them overall. I challenge individuals to learn/use coping mechanisms that will assist them with overcoming.
Hello, I am Iesha Bell. I am a licensed therapist in North and South Carolina. I have 13 years of professional work experience. With the use of CBT, I assist clients with identifying, addressing, and learning coping strategies to manage their current struggles. I believe that empowering individuals to overcome trouble/ challenges will assist them overall. I challenge individuals to learn/use coping mechanisms that will assist them with overcoming.
(980) 436-3894 View (980) 436-3894
Photo of Kelly J Kreger, Clinical Social Work/Therapist, LCSW, LMSW
Kelly J Kreger
Clinical Social Work/Therapist, LCSW, LMSW
Online Only
Not accepting new clients
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
(734) 259-4591 View (734) 259-4591
Photo of Robert Pritz, Licensed Clinical Mental Health Counselor, LMHC
Robert Pritz
Licensed Clinical Mental Health Counselor, LMHC
Online Only
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. As a therapist, I am non-judgmental, empathetic, and eager to see you become your best self. I am open-minded and value the art of listening. I believe in the power of gained insight and self-awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. As a therapist, I am non-judgmental, empathetic, and eager to see you become your best self. I am open-minded and value the art of listening. I believe in the power of gained insight and self-awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!
(980) 409-5016 View (980) 409-5016
Photo of Kathryn Thompson, Counselor, LCMHC
Kathryn Thompson
Counselor, LCMHC
Online Only
Hi there, I'm Kathryn! I'm a Licensed Clinical Mental Health Counselor and National Certified Counselor. My approach to therapy is relaxed, authentic, warm, and understanding. I use a mix of theoretical approaches focusing on the importance of the counseling relationship - I believe you know you best. I recognize therapy takes vulnerability and courage - I am here to sit with you and support you.
Hi there, I'm Kathryn! I'm a Licensed Clinical Mental Health Counselor and National Certified Counselor. My approach to therapy is relaxed, authentic, warm, and understanding. I use a mix of theoretical approaches focusing on the importance of the counseling relationship - I believe you know you best. I recognize therapy takes vulnerability and courage - I am here to sit with you and support you.
(984) 223-9170 View (984) 223-9170
Photo of Justine Grosso, Psychologist, PsyD
Justine Grosso
Psychologist, PsyD
4 Endorsed
Chapel Hill, NC 27514
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
(919) 746-7248 View (919) 746-7248
Photo of Aimee Jenkins, Clinical Social Work/Therapist, LCSW
Aimee Jenkins
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
(910) 348-7498 View (910) 348-7498
Photo of Holly Mims, Licensed Clinical Mental Health Counselor, LMHC
Holly Mims
Licensed Clinical Mental Health Counselor, LMHC
Online Only
I believe that developing healthy boundaries both inside and outside of the therapeutic process will allow clients to lay a foundation that will propel them forward on their path to mental wellness. I do not believe that a client has to be in therapy for an indefinite period. In some instances, meaningful changes can be made in a shorter period. It is my job to equip you with the necessary skills to allow you to thrive in your life while minimizing the amount of time you remain in treatment.
I believe that developing healthy boundaries both inside and outside of the therapeutic process will allow clients to lay a foundation that will propel them forward on their path to mental wellness. I do not believe that a client has to be in therapy for an indefinite period. In some instances, meaningful changes can be made in a shorter period. It is my job to equip you with the necessary skills to allow you to thrive in your life while minimizing the amount of time you remain in treatment.
(980) 998-0943 View (980) 998-0943
Photo of Gregory Moon, Counselor, LCMHC
Gregory Moon
Counselor, LCMHC
Online Only
Hi, my name is Greg Moon and I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHS) and Licensed Clinical Addictions Specialist (LCAS) in the state of North Carolina. I received a master’s degree in counseling, along with a graduate certificate in substance abuse counseling, from the University of North Carolina at Charlotte in 2010. While in graduate school, I decided to specialize in Motivational Interviewing (MI) when I discovered how well the “spirit of MI” (partnership, acceptance, compassion, and empowerment) fit with my perception of how we change and grow.
Hi, my name is Greg Moon and I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHS) and Licensed Clinical Addictions Specialist (LCAS) in the state of North Carolina. I received a master’s degree in counseling, along with a graduate certificate in substance abuse counseling, from the University of North Carolina at Charlotte in 2010. While in graduate school, I decided to specialize in Motivational Interviewing (MI) when I discovered how well the “spirit of MI” (partnership, acceptance, compassion, and empowerment) fit with my perception of how we change and grow.
(980) 480-5200 View (980) 480-5200
Photo of Christina Phillips, Counselor, LCMHC
Christina Phillips
Counselor, LCMHC
Online Only
I am a Licensed Clinical Mental Health Counselor. I approach therapy as a journey together, in which we grow. I have special experience working with adolescents, young adults, and adults. I have also done individual and family therapy. I commonly use Cognitive Behavioral Therapy, Mindfulness Therapy, Solution-Focused Therapy, Gestalt Therapy, Structural Family Therapy, and Strategic Family Therapy.
I am a Licensed Clinical Mental Health Counselor. I approach therapy as a journey together, in which we grow. I have special experience working with adolescents, young adults, and adults. I have also done individual and family therapy. I commonly use Cognitive Behavioral Therapy, Mindfulness Therapy, Solution-Focused Therapy, Gestalt Therapy, Structural Family Therapy, and Strategic Family Therapy.
(980) 325-3585 View (980) 325-3585
Photo of Jessica McMains, Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Chapel Hill, NC 27514
Many of the women I work with are used to being everything to everyone while putting themselves last. They often work in helping roles like healthcare, education, or full-time caregiving. Others see them as capable, dependable, and strong. But inside, they feel anxious, overwhelmed, exhausted, and disconnected from themselves. For many, these feelings come from unresolved experiences of trauma, abuse, or neglect. The past affects their relationships, work, parenting, and sense of self. They come to therapy seeking relief, understanding, and a safe space where they can be completely honest without fear of judgement.
Many of the women I work with are used to being everything to everyone while putting themselves last. They often work in helping roles like healthcare, education, or full-time caregiving. Others see them as capable, dependable, and strong. But inside, they feel anxious, overwhelmed, exhausted, and disconnected from themselves. For many, these feelings come from unresolved experiences of trauma, abuse, or neglect. The past affects their relationships, work, parenting, and sense of self. They come to therapy seeking relief, understanding, and a safe space where they can be completely honest without fear of judgement.
(984) 305-3472 View (984) 305-3472
Photo of Amber Turlik, Clinical Social Work/Therapist, LCSW
Amber Turlik
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I am a Licensed Clinical Social Worker with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
(910) 375-7532 View (910) 375-7532
Photo of Jarrett McGinnis, Clinical Social Work/Therapist, MSW, LCSW
Jarrett McGinnis
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Chapel Hill, NC 27516
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
(828) 618-5067 View (828) 618-5067
Photo of Phillip Bass - Trinitas Services, Licensed Professional Counselor, LCHMC
Trinitas Services
Licensed Professional Counselor, LCHMC
Chapel Hill, NC 27514
In-person and virtual counseling services for individuals, couples, and families, including children, adolescents and adults. Specialties include LGBTQIA+ Issues, Relationships, Trauma, Religious Issues, Grief, and others. Clinicians at Trinitas Services practice the Nurture Play Structure Model of Therapy, as well as other modalities that best meet clients' needs.
In-person and virtual counseling services for individuals, couples, and families, including children, adolescents and adults. Specialties include LGBTQIA+ Issues, Relationships, Trauma, Religious Issues, Grief, and others. Clinicians at Trinitas Services practice the Nurture Play Structure Model of Therapy, as well as other modalities that best meet clients' needs.
(984) 422-3950 View (984) 422-3950
Photo of Austin Bridges, Licensed Professional Counselor, MA, LPC, LCMHC
Austin Bridges
Licensed Professional Counselor, MA, LPC, LCMHC
1 Endorsed
Chapel Hill, NC 27517
Now offering EMDR/TRAUMA and OCD Intensives! Get Better. FASTER! Do you feel like you spend all your energy managing your Obsessive Compulsive Disorder, Trauma Experiences, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together I will give you concrete tools and ideas to help you manage your symptoms once and for all. I can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
Now offering EMDR/TRAUMA and OCD Intensives! Get Better. FASTER! Do you feel like you spend all your energy managing your Obsessive Compulsive Disorder, Trauma Experiences, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together I will give you concrete tools and ideas to help you manage your symptoms once and for all. I can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
(919) 899-1313 View (919) 899-1313
Photo of Dr. Sophia Walder-Hoge, Psychologist, PsyD, HSP-P
Dr. Sophia Walder-Hoge
Psychologist, PsyD, HSP-P
1 Endorsed
Chapel Hill, NC 27514
As a licensed psychologist, I provide therapy with children, families, teens, and adults experiencing a variety of challenges, including ADHD, self-esteem, interpersonal and relational difficulties, anxiety and mood disorders, major life transitions, behavioral/conduct issues, and developmental disorders/ASD. My approach to therapy emphasizes a humanist, strengths-based, and trauma-informed style. I strive to support growth, self-understanding, and adaptive skill-building in an open and nonjudgmental space.
As a licensed psychologist, I provide therapy with children, families, teens, and adults experiencing a variety of challenges, including ADHD, self-esteem, interpersonal and relational difficulties, anxiety and mood disorders, major life transitions, behavioral/conduct issues, and developmental disorders/ASD. My approach to therapy emphasizes a humanist, strengths-based, and trauma-informed style. I strive to support growth, self-understanding, and adaptive skill-building in an open and nonjudgmental space.
(984) 265-2176 View (984) 265-2176
Photo of Chadwick Royal, Counselor, LCMHC
Chadwick Royal
Counselor, LCMHC
Online Only
My name is Dr. Chad Royal and I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) based in Mebane, North Carolina and work with clients statewide via telehealth. I am currently a Professor of Counseling and Chair of the Department of Counseling and Higher Education at North Carolina Central University. I work with individuals, couples, and families and specialize in depression, anxiety, grief, trauma, and partner/relationship problems.
My name is Dr. Chad Royal and I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) based in Mebane, North Carolina and work with clients statewide via telehealth. I am currently a Professor of Counseling and Chair of the Department of Counseling and Higher Education at North Carolina Central University. I work with individuals, couples, and families and specialize in depression, anxiety, grief, trauma, and partner/relationship problems.
(980) 303-5838 View (980) 303-5838
Photo of Ryan Grove, Clinical Social Work/Therapist, LCSWA, MSW, MDiv
Ryan Grove
Clinical Social Work/Therapist, LCSWA, MSW, MDiv
3 Endorsed
Chapel Hill, NC 27516
Feeling stuck? Overwhelmed? Struggling with a life change? I would love to help. For over a decade, I have walked alongside individuals, helping them to discern and realize real change in their lives. If you suffer from anxiety, depression, trauma, inattention or a lack of focus, ADD/ADHD, vocational confusion, or just a general dissatisfaction with life, know that these things are not permanent. If you are ready for a change, I would love to help. Along with being a licensed, EMDR-trained therapist, I am also an ordained pastor with a master's degree in theology and I have a passion for integrating faith and mental health.
Feeling stuck? Overwhelmed? Struggling with a life change? I would love to help. For over a decade, I have walked alongside individuals, helping them to discern and realize real change in their lives. If you suffer from anxiety, depression, trauma, inattention or a lack of focus, ADD/ADHD, vocational confusion, or just a general dissatisfaction with life, know that these things are not permanent. If you are ready for a change, I would love to help. Along with being a licensed, EMDR-trained therapist, I am also an ordained pastor with a master's degree in theology and I have a passion for integrating faith and mental health.
(984) 646-5070 View (984) 646-5070
Photo of Brooke Miller Schmaling, Clinical Social Work/Therapist, MSSW, LCSW
Brooke Miller Schmaling
Clinical Social Work/Therapist, MSSW, LCSW
1 Endorsed
Chapel Hill, NC 27516
Not accepting new clients
I have been a practicing psychotherapist for over 16 years. My approach to therapy is to create a respectful, supportive, and non-judgmental environment in which to explore problems and patterns and work toward health and healing. Anxiety, depression, school and relationship issues, and family adjustment to loss, separation or divorce are some of the more common reasons individuals and families seek my consultation. Our work may be focused on understanding problems, developing skills to more effectively manage symptoms or behaviors, or improving relationships. I also provide support to parents with managing children's behaviors.
I have been a practicing psychotherapist for over 16 years. My approach to therapy is to create a respectful, supportive, and non-judgmental environment in which to explore problems and patterns and work toward health and healing. Anxiety, depression, school and relationship issues, and family adjustment to loss, separation or divorce are some of the more common reasons individuals and families seek my consultation. Our work may be focused on understanding problems, developing skills to more effectively manage symptoms or behaviors, or improving relationships. I also provide support to parents with managing children's behaviors.
(203) 903-9706 View (203) 903-9706
Photo of Kelly Hamilton, Counselor, LMHC
Kelly Hamilton
Counselor, LMHC
Online Only
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
(980) 261-3485 View (980) 261-3485

See more therapy options for Chapel Hill

How does your Therapist compare?

Number of Therapists in Chapel Hill, NC

1,000+

Average cost per session

$150

Therapists in Chapel Hill, NC who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
76% Self Esteem
73% Stress
71% Coping Skills
67% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
86% BlueCross and BlueShield
51% Cigna and Evernorth

How Therapists in Chapel Hill, NC see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chapel Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.