Therapists in Chapel Hill, NC

Are you looking for a safe place to make positive changes in your life or to gain insight and heal? Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Le gustaría hacer cambios positivos en su vida? ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté enfrentando problemas difíciles o simplemente esté listo para lograr más de su vida, yo ofrezco un sitio seguro para que personas y familias sanen y crezcan.

Hello! I have nine years of experience as a licensed marriage and family therapist. I specialize in working with women's issues, life changes, relationship issues, anxiety, and parenting. I try to create a safe and warm space for clients to explore and heal.

I am committed to providing my clients with the necessary tools to lead rich & fulfilling lives and to deal with life's challenges in a productive & satisfying way. I serve adults, couples, families, and older teens from an overall perspective to increase awareness & utilize mindfulness to enrich and optimize life experiences.

I have been providing individual, couples, and family therapy for over 35 years. Areas of specialty in my clinical practice include couple/family relational issues, anxiety, depression, stress and health, life transitions, and work systems issues. Anxiety may interfere with a person's ability to think clearly at times of stress or crisis and may impede their finding a course of action. Through the initial assessment phase and as therapy progresses, the ability to think more calmly and objectively about a problem can return. A person may then more effectively address the inevitable challenges in relationships and in life.

I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.

Waitlist Available ... Therapy is a safe, non-judgmental space for you to be witnessed, understood, and gently challenged to take action on what you truly value most. It's an opportunity for you to enhance your total well-being & deepen your engagement in life. I work best with individuals who are interested in understanding how they got stuck & who want to develop the skills & insights to move forward in ways which are meaningful to them. I utilize a holistic approach attuned to your needs & I truly listen.

I am a Certified Emotionally Focused Therapist. My work supports individuals, couples, families and small businesses seeking to unlock their ability to access the best they have to offer. We all need to experience a secure bond with another to provide a safe haven for comfort and support and a secure base to go out into the world. Together, we can find the secure bond, fun, love, and caring masked by conflicts, connect you with the resources we are all born with that build self esteem, strengthen relationships, bring into awareness and transform old and familiar patterns of communication that are defensive rather than connecting.

Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.

Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who is enough. I have a passion to help those who desire a different perspective or want to see their lives through a different set of lenses.

For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?

Healing our souls and achieving emotional wellness and stability is a journey, beginning with the step one first takes to address life stressors and changes, mental health concerns, trauma and/or grief related concerns to move toward living life more fully and with a sense of gratitude and greater understanding. I am passionate about working with clients toward this pursuit of positive change, emotional wellness, healing and stability.

Parenting a child with special needs or an adopted child who has experienced trauma requires extraordinary strength. Care-giving for aging parents presents similar demands that intensify our need for a listening ear and access to resources. If you are in the midst of the tension between managing a child or parent's medical and emotional needs while equipping him/her to independently provide as much self-care as possible, you could use some serious encouragement. The internal conflict that arises as you meet -- and fail to meet -- the parenting/care-giving challenge(s) is an experience not meant to be faced alone.

Currently accepting new, virtual clients in NC and CA. Welcome! I'm so glad you are making steps to get the support you deserve. Whether you're struggling with anxiety, depression, body image, substance use, self esteem, eating disorders, or stuck in a cycle that's no longer serving you, I can offer a space to explore and create a path toward your goals.

Are you struggling with adjusting to change? Are past traumas keeping you stuck? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new. Or, do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. They would like to be able to move forward.

Hello, and welcome! I have been working with children, adolescents, and young adults in the Durham and Chapel Hill communities for over five years, starting as a counselor in Durham Public Schools before transitioning to private practice. I enjoy working with clients of all different backgrounds and with a variety of presenting issues and goals. In my practice, I work with clients struggling with anxiety, depression, ADHD, learning differences, and more.

Hi, my name is Kate! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disabilities. I work from a trauma-informed approach that combines various modalities including child-centered play therapy, person centered therapy, cognitive behavioral therapy, and motivational interviewing. My primary focus is providing individual psychotherapy to children, teens, and college students. I am also available for parent consultations where I collaborate with caregivers to identify parenting solutions most suitable and beneficial for each family.

If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is what I have practiced since 1995. It is an honor to aid my clients in the journey inward that can help their inner & outer lives become/be rich and satisfying experiences of growth & discovery, that generate ever deepening self understanding, life satisfaction, & passionate engagement with life.

I am a Physician with more than 9 years of experience practicing medicine. I believe that medications, while effective, have their limitations. I use Psychodynamic Psychotherapy and Psychoanalysis as a means to broaden the scope of how I can help my patients heal. In therapy, you and I will make a sincere effort to explore your life and past experiences, while trying to understand how all of it affects you. Why does it feel like something stops us from being content with our lives? Why can’t we seem to escape the repetitive patterns of self-destructive behaviors? Why does it feel that we are somehow stuck?

Whether you’ve been struggling with painful issues for a while or have recently been clobbered by difficult challenges, you’ve already taken a healthy step forward... you’re here! Actively looking for someone you can trust to guide and support your efforts toward change. For almost 30 years I’ve provided therapy in settings ranging from hospitals to Army bases and have accumulated a wealth of experience and success stories. Let's work together to move you toward the positive changes you want in life!