Therapists in 27516
My therapeutic style is collaborative and based on respect and empathy. My goal as a clinician is to help people learn how to be self-reliant and acquire the life skills and insight that will enable them to reach their personal goals. I help people understand how their thoughts, feelings, and behaviors shape how they see themselves and engage in the world around them so that they can confidently navigate their lives. I’m sensitive to and respectful of people from various cultural, ethnic, and religious backgrounds.
My therapeutic style is collaborative and based on respect and empathy. My goal as a clinician is to help people learn how to be self-reliant and acquire the life skills and insight that will enable them to reach their personal goals. I help people understand how their thoughts, feelings, and behaviors shape how they see themselves and engage in the world around them so that they can confidently navigate their lives. I’m sensitive to and respectful of people from various cultural, ethnic, and religious backgrounds.
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
Ryan F Murphy
Licensed Clinical Mental Health Counselor, LMHC, MS , DBT, CASAC
Chapel Hill, NC 27516
My goal is to help you navigate the difficult emotions, intrusive thoughts, judgments , and impulsive behavior through a behavioral based approach. I can also help you be an effective communicator, explore what gets in the way of saying no, setting boundaries, stop people pleasing, and when to ask for help
Currently have in person openings in Chapel Hill and Cary
My goal is to help you navigate the difficult emotions, intrusive thoughts, judgments , and impulsive behavior through a behavioral based approach. I can also help you be an effective communicator, explore what gets in the way of saying no, setting boundaries, stop people pleasing, and when to ask for help
Currently have in person openings in Chapel Hill and Cary
You may be a young adult or adult feeling stuck in anxiety, depression, or relationship stress—or part of a couple struggling with communication, emotional distance, or recurring conflict. You want therapy that goes beyond surface solutions and helps you better understand yourself and your relationships. I work with individuals and couples using interpersonal approaches and Emotionally Focused Therapy (EFT). My background includes extensive work with children and families, including conduct disorder and ODD, which informs a strong understanding of attachment and family dynamics.
You may be a young adult or adult feeling stuck in anxiety, depression, or relationship stress—or part of a couple struggling with communication, emotional distance, or recurring conflict. You want therapy that goes beyond surface solutions and helps you better understand yourself and your relationships. I work with individuals and couples using interpersonal approaches and Emotionally Focused Therapy (EFT). My background includes extensive work with children and families, including conduct disorder and ODD, which informs a strong understanding of attachment and family dynamics.
I think what is most important to each of us is a desire for connection. This is true for children as well as adults. To feel understood is central to a healthy self. As your therapist it is essential that I work to develop your trust and that together we begin to understand who you are.
I think what is most important to each of us is a desire for connection. This is true for children as well as adults. To feel understood is central to a healthy self. As your therapist it is essential that I work to develop your trust and that together we begin to understand who you are.
If depression, low self-esteem, anxiety, or a life change are holding you back and robbing you of the pleasures in life, I can help. I practice Cognitive Behavioral Therapy (CBT) which helps you learn tools to feel better. CBT is an evidenced based effective method for treating a variety of mental health symptoms. You will be guided by your own strengths and values as you gain new skills and improve your sense of well being. Once you achieve your therapy goals, the skills learned in this process are yours to keep and continue using.
If depression, low self-esteem, anxiety, or a life change are holding you back and robbing you of the pleasures in life, I can help. I practice Cognitive Behavioral Therapy (CBT) which helps you learn tools to feel better. CBT is an evidenced based effective method for treating a variety of mental health symptoms. You will be guided by your own strengths and values as you gain new skills and improve your sense of well being. Once you achieve your therapy goals, the skills learned in this process are yours to keep and continue using.
I am a licensed clinical social worker who works with individuals, provides clinical supervision to provisionally licensed social workers seeking full licensure, and supports people experiencing domestic violence as part of an on-call service. My 40-year mental health career includes 25+ years experience as Clinical Director of Crisis Emergency Services for the UNC Department of Psychiatry.
I am a licensed clinical social worker who works with individuals, provides clinical supervision to provisionally licensed social workers seeking full licensure, and supports people experiencing domestic violence as part of an on-call service. My 40-year mental health career includes 25+ years experience as Clinical Director of Crisis Emergency Services for the UNC Department of Psychiatry.
I rely on a strengths-based, collaborative approach, meeting adult and young adult clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources we need within us. I have spent twenty-five years as a therapist, with extensive experience helping clients navigate college or work/life balance, addiction & recovery, trauma, parenting, relationship dynamics and life transitions. I offer EMDR for trauma therapy, a variety of approaches for individuals exploring the impact of substance use or codependency in their lives and support during particularly stressful life stages.
I rely on a strengths-based, collaborative approach, meeting adult and young adult clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources we need within us. I have spent twenty-five years as a therapist, with extensive experience helping clients navigate college or work/life balance, addiction & recovery, trauma, parenting, relationship dynamics and life transitions. I offer EMDR for trauma therapy, a variety of approaches for individuals exploring the impact of substance use or codependency in their lives and support during particularly stressful life stages.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Hope is central to healing—but it’s not always easy to find. In my years as a pastor, I walked alongside teens and adults as they nurtured hope and learned to see beauty in the ordinary. As a chaplain, I supported older adults in building hope amid illness, grief, and loss. These experiences taught me that even in life’s most difficult seasons, hope can be found, nurtured, and sustained. Now, as a licensed therapist, I combine this depth of life experience with proven therapeutic approaches to help clients discover hope and build resiliency. Send me a message or click my website link to schedule a free consultation.
Hope is central to healing—but it’s not always easy to find. In my years as a pastor, I walked alongside teens and adults as they nurtured hope and learned to see beauty in the ordinary. As a chaplain, I supported older adults in building hope amid illness, grief, and loss. These experiences taught me that even in life’s most difficult seasons, hope can be found, nurtured, and sustained. Now, as a licensed therapist, I combine this depth of life experience with proven therapeutic approaches to help clients discover hope and build resiliency. Send me a message or click my website link to schedule a free consultation.
I provide therapy for children 5 and up, teens, and adults. My approach to therapy centers around fostering a supportive environment where individuals can develop and achieve their goals. I strive to create an environment that feels safe for all individuals.
I provide therapy for children 5 and up, teens, and adults. My approach to therapy centers around fostering a supportive environment where individuals can develop and achieve their goals. I strive to create an environment that feels safe for all individuals.
If you’re standing at a crossroads—wondering what’s next or worried about making the “wrong” choice—therapy can help you feel more confident in your direction. You don’t need a perfect plan; you need support while you figure things out.
I help teens and young adults navigate life transitions with more clarity, self-compassion, and resilience. Our work can focus on understanding what’s holding you back, strengthening your sense of agency, and helping you move forward in a way that feels aligned with who you are becoming.
If you’re standing at a crossroads—wondering what’s next or worried about making the “wrong” choice—therapy can help you feel more confident in your direction. You don’t need a perfect plan; you need support while you figure things out.
I help teens and young adults navigate life transitions with more clarity, self-compassion, and resilience. Our work can focus on understanding what’s holding you back, strengthening your sense of agency, and helping you move forward in a way that feels aligned with who you are becoming.
Seeking support takes courage, and I work to create a space where clients feel genuinely seen, heard, and understood. My style is warm, collaborative, and grounded in the belief that people already carry the strengths and abilities they need to heal. I value mindful awareness, authenticity, and a strong therapeutic relationship as the foundation for meaningful change. I help people build insight, develop coping skills, and reconnect with their own resilience. My goal is to support clients in creating lives that feel more grounded, intentional, and aligned with who they want to be.
Seeking support takes courage, and I work to create a space where clients feel genuinely seen, heard, and understood. My style is warm, collaborative, and grounded in the belief that people already carry the strengths and abilities they need to heal. I value mindful awareness, authenticity, and a strong therapeutic relationship as the foundation for meaningful change. I help people build insight, develop coping skills, and reconnect with their own resilience. My goal is to support clients in creating lives that feel more grounded, intentional, and aligned with who they want to be.
Welcome! I'm Emmy (she/her), and I am so glad you are here! I work with teens and adults (13+) navigating a wide range of concerns, including anxiety/panic, OCD, depression, identity concerns, life transitions, self-esteem, communication challenges, and healing from trauma. My goal is to help you build a life that feels rich, joyful, and deeply aligned with who you are.
I am especially passionate about introducing clients with anxiety to DBT distress tolerance skills to help them feel more confident in their ability to self-soothe and ground themselves during overwhelming moments.
Welcome! I'm Emmy (she/her), and I am so glad you are here! I work with teens and adults (13+) navigating a wide range of concerns, including anxiety/panic, OCD, depression, identity concerns, life transitions, self-esteem, communication challenges, and healing from trauma. My goal is to help you build a life that feels rich, joyful, and deeply aligned with who you are.
I am especially passionate about introducing clients with anxiety to DBT distress tolerance skills to help them feel more confident in their ability to self-soothe and ground themselves during overwhelming moments.
Scout Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Chapel Hill, NC 27516
I am a Licensed Clinical Social Worker with over 20 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for adolescents and adults.
I am a Licensed Clinical Social Worker with over 20 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for adolescents and adults.
Hello! Thank you for reaching out. My name is Ann and I’m a Licensed Clinical Social Worker with 20 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I work with tweens, mature adults, and everyone in-between. Each session is tailored to fit your unique needs, goals, and pace. Whether you’re feeling stuck, overwhelmed, or simply seeking personal growth, we’ll work together to move toward greater clarity, connection, and resilience.
Hello! Thank you for reaching out. My name is Ann and I’m a Licensed Clinical Social Worker with 20 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I work with tweens, mature adults, and everyone in-between. Each session is tailored to fit your unique needs, goals, and pace. Whether you’re feeling stuck, overwhelmed, or simply seeking personal growth, we’ll work together to move toward greater clarity, connection, and resilience.
To mindfully awaken is to become conscious in the here and now while integrating all of our experiences before this moment in time. This practice of living courageously, authentically, with non-judgmental awareness, while embracing our worthiness, helps us live a fuller life. Specializing in psychotherapy with adults & couples, my therapeutic approach draws from Somatic Experiencing, Attachment Theory, Interpersonal Neurobiology, Mindfulness-based Cognitive Therapy, IFS- & DBT-informed therapy, as well as the research of Brené Brown. I am also a Prepare/Enrich Facilitator who works with couples at all stages of their relationship.
To mindfully awaken is to become conscious in the here and now while integrating all of our experiences before this moment in time. This practice of living courageously, authentically, with non-judgmental awareness, while embracing our worthiness, helps us live a fuller life. Specializing in psychotherapy with adults & couples, my therapeutic approach draws from Somatic Experiencing, Attachment Theory, Interpersonal Neurobiology, Mindfulness-based Cognitive Therapy, IFS- & DBT-informed therapy, as well as the research of Brené Brown. I am also a Prepare/Enrich Facilitator who works with couples at all stages of their relationship.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
Are you sick and tired of being sick and tired? The fact that you are reading this indicates that you have the courage to take some of the most important steps in your healing and growth...recognizing your life is out of balance and choosing to seek help. I will work with you in partnership to identify and change the old self-defeating behaviors & beliefs that keep you stuck in unhealthy and unfulfilling patterns of life. I believe that we all may be influenced by our past & our circumstances, but we are not defined by them.
Are you sick and tired of being sick and tired? The fact that you are reading this indicates that you have the courage to take some of the most important steps in your healing and growth...recognizing your life is out of balance and choosing to seek help. I will work with you in partnership to identify and change the old self-defeating behaviors & beliefs that keep you stuck in unhealthy and unfulfilling patterns of life. I believe that we all may be influenced by our past & our circumstances, but we are not defined by them.
See more therapy options for 27516
How does your Therapist compare?
Number of Therapists in 27516
200+
Average cost per session
$160
Therapists in 27516 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 83% | Depression |
| 76% | Relationship Issues |
| 75% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 92% | Aetna |
| 92% | BlueCross and BlueShield |
| 45% | Cigna and Evernorth |
How Therapists in 27516 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 27516?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


