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Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD
Photo of Dr. Dana Lebo, PhD, Psychologist

Dr. Dana Lebo

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chapel Hill, NC 27516
Let's Connect (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
As a mother of four, Boston marathoner, competitive triathlete, author, entrepreneur, non-profit president, former single parent struggling to reconcile the demands of family, school & work, etc., I can understand firsthand the challenges people face in restoring balance, meaning & purpose to life. I invite you to partner with me in your wellness journey.
Call or Dr. Dana Lebo now for a free 15 minute consultation - (919) 276-8758

My Practice at a Glance

Available online only

Chapel Hill, NC 27516

(919) 276-8758

Brooklyn, NY 11201

I offer video therapy sessions in NY, NJ, NC & 34 states (see PsyPact Map at psypact.org under Quick Links) for the complete list of states.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
I accept insurance 
I see individuals, couples and groups  
Let's Connect (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist

My Practice at a Glance

Available online only

Chapel Hill, NC 27516

(919) 276-8758

Brooklyn, NY 11201

I offer video therapy sessions in NY, NJ, NC & 34 states (see PsyPact Map at psypact.org under Quick Links) for the complete list of states.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • BlueCross and BlueShield
  • Out of Network
"
For in-network claims, my admin will handle the submission on your behalf. For out-of-network, you will be provided necessary documentation.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD
"
For in-network claims, my admin will handle the submission on your behalf. For out-of-network, you will be provided necessary documentation.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 012821 Dr. Dana Lebo
    License state differs from primary location state.
  • In Practice for 22 Years
  • License: North Carolina Psychology Board 3130 / 2005
  • Certificate from American Society of Clinical Hypnosis C9408 / 2020
  • Attended Teachers College, Columbia University, PhD, Graduated 1994
"
My skills/credentials in hypnosis & mind-body therapies are key to my success in helping clients with their life and performance challenges.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD
"
My skills/credentials in hypnosis & mind-body therapies are key to my success in helping clients with their life and performance challenges.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Cancer
  • Career Counseling
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infertility
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Veterans
  • Weight Loss
  • Women's Issues
"
I specialize in addressing performance-related challenges, anxiety, depression, trauma, life transitions, chronic pain, sleep and much more in sports, work, school, and family settings. My treatment plans are tailored, evidence-based, and involve collaborative therapy. Clients can expect improved well-being, enhanced coping skills, better relationships, and positive change in their lives.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD
"
I specialize in addressing performance-related challenges, anxiety, depression, trauma, life transitions, chronic pain, sleep and much more in sports, work, school, and family settings. My treatment plans are tailored, evidence-based, and involve collaborative therapy. Clients can expect improved well-being, enhanced coping skills, better relationships, and positive change in their lives.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Racial Justice Allied
Single Mother

Ethnicity

Asian
Black and African American

I also speak

Arabic
Portuguese

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Racial Justice Allied
Single Mother

Ethnicity

Asian
Black and African American

I also speak

Arabic
Portuguese

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Experiential Therapy
  • Family / Marital
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I often integrate evidence-based therapies such as CBT, mindfulness, EMDR, hypnosis and other treatment modalities to help you make progress. In your first session, we'll begin the collaborative process of tailoring a program that focuses on the positive changes you are seeking. We will put a plan in place to empower you with the skill sets to live a fulfilling life.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD
"
I often integrate evidence-based therapies such as CBT, mindfulness, EMDR, hypnosis and other treatment modalities to help you make progress. In your first session, we'll begin the collaborative process of tailoring a program that focuses on the positive changes you are seeking. We will put a plan in place to empower you with the skill sets to live a fulfilling life.
Call or for a free 15 minute consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD

Location

Primary Location

Chapel Hill, NC 27516

(919) 276-8758

Additional Location

Brooklyn, NY 11201

(919) 276-8758
"
I offer video therapy sessions in NY, NJ, NC & 34 states (see PsyPact Map at psypact.org under Quick Links) for the complete list of states.
Call for a free consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD
"
I offer video therapy sessions in NY, NJ, NC & 34 states (see PsyPact Map at psypact.org under Quick Links) for the complete list of states.
Call for a free consultation now - (919) 276-8758
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD