Teletherapy for Pennsylvania

I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.

Are you feeling lost, hopeless, helpless, stuck or just nothing at all? Are the inevitable responsibilities of the day-to-day or issues in communication/relationship dysfunction overwhelming and you can’t seem to find your way through? Regardless of what your experience is or what it has been, I would love an opportunity to meet you where you are, and work with you to get where you want to be.

Managing emotional stress related to personal issues, relationships, work, or school can frequently be an overwhelming challenge. As a psychologist with over twenty years of experience, I have successfully helped adolescents, adult, and couples experiencing problems with anxiety, depression, anger, emotional stress, and relationship issues. Counseling can reduce your emotional stress, help you to feel better, improve your relationships, and help you develop successful strategies to effectively manage life’s many problems and challenges.

I utilize a person-centered approach to counseling which allows the individual to experience a sense of empowerment and involvement throughout the therapeutic process. I believe that establishing a positive, non-judgmental, and trusting relationship between client and therapist is the key to initiating change and working towards solutions. Whether you're feeling anxious, depressed, stressed, misunderstood, unheard, or just stuck and feeling as if there's no way out, we can work together to find workable, realistic alternatives to improve your feeling, thinking, and behaving, as you move towards overall healthy and authentic living.

You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.

As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.

As a psychiatrist and psychoanalyst, I am uniquely suited to provide holistic care. A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness. If advisable, I can also provide careful expert medication management. Together, we will embark on a collaborative exploration, delving into your unique background and personal influences as we work towards healing.

Life comes with its challenges, and in a world where there can at times seem to be a collective sense of pain, I view therapy as a journey that provides us with the opportunity to become more in tune with ourselves. In doing so, we develop new ways to prevail and thrive. Being a queer person of color, I have dedicated my time in the field to supporting those who have lived similar experiences to my own. In sessions, I seek to create a trusting relationship that highlights your strengths.

I am an experienced and compassionate Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges. Throughout my clinical career, I have specialized in working with children and adults involving traumatic related experiences, anxiety, and relationship issues. I employ a holistic approach, integrating evidence-based therapies tailored to each individual's unique needs. Each clients distinctive experience allows for the therapeutic relationship to fit their desired outcome.

The funny things about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.

We are all human beings going through the experience of life together, although in the current age, it seems as though there is a movement of separateness, judgment, and shame. Presently, this trend is causing an epidemic of underlying unhappiness. Ask yourself: Am I having problems with the following?: **Getting up and facing the day? **Dealing with "difficult" people in my life? **Being vulnerable and sharing your feelings? ** Navigating romance and intimacy? **Wondering "Who am I?" and " Why am I here?" **Shutting off negative thinking?** Letting go of the need to be right or what "should" be? **Living in the present moment?**

Are you experiencing life stressors? Are you feeling down and blue or having a hard time with work stress? If you are, then maybe I can help you get back on the right path to happiness. Is your marriage in trouble? Is your relationship facing problems and conflict? If so, my passion is to help couples reconnect to rediscover each other in a loving, caring manner. I can help you establish stronger communication patterns by providing couples with the tools to help them to have a healthy marriage/relationship.

Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.

Does your present situation appear hopeless and without solution? Our hearts can become sick when we lose our sense of hope. Sometimes we need help in identifying and developing strategies for meaningful change. Hello, my name is Bob BeHanna and I currently work with adults and adolescents ages 5 and up suffering from many different issues. I primarily focus on issues such as depression, anxiety disorders, substance abuse, PTSD, Trauma and relationship problems. I have experience in both inpatient and outpatient mental health settings.

Many of us, at some point in our lives, experience stress, struggle with interpersonal relationships, and question our self-worth. I have extensive experience and enjoy working with individuals who identify as LGBTQ+, experience chronic illness, as well as emerging adults struggling with life transitions through a relational psychodynamic orientation. I believe therapy can provide tremendous relief, increase joy and spontaneity, and allow you to know and experience a deeper sense of yourself. It can be difficult to start therapy. That is why I approach our work together from a place of compassion, genuineness, and authenticity.

Thank you for taking the time to check out my profile and congratulations on beginning a journey towards a healthier life. I am a Licensed Clinical Social Worker (LCSW) and Certified Sex Addiction Therapist (CSAT) providing individual, couples and group therapy. For the past 25 years, I have helped people improve their emotional well-being, strengthen their recovery from addictions and trauma, and build healthy, fulfilling relationships. My clinical specialties include the treatment of anxiety, depression, addictions, sexual compulsivity and PTSD.

Jonathan is a highly empathetic individual who seeks to provide support and encouragement to those in therapy and treatment. Jonathan firmly believes that the key to alleviating concerns is to address the underlying issues going on with the individual, which may stem from early on in their lives. He obtained his Bachelor's degree in Psychology from Temple University and his Masters degree in Clinical Mental Health Counseling from The College of New Jersey. Jonathan has developed an integrative approach to therapy, which includes particular aspects of an assortment of therapeutic techniques and tools, including mindfulness skills.

How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.

My approach to therapy is one that prioritizes the creation of a relationship that is safe, mutual, and honest. I want my clients to feel empowered and free to explore themselves and grow into the person they wish to become. I am calm, warm, and active. I offer my clients feedback and challenge them in ways that encourage growth, often with some levity and humor. I value knowing my clients as a person and prioritize understanding and appreciating their perspective. I work together with my clients to identify negative patterns in their life and provide the opportunity to create new, healthy experiences.