Teletherapy for Pennsylvania

Are you struggling with CAREER TRANSITION or JOB DISSATISFACTION? If you're feeling stuck, confused or overwhelmed about what you want to do next I can help. Together, we'll look at where you are now & where you want to be. I'll help you get clear about what direction to go and map out a PLAN to get you there. I'll help you get rid of the NEGATIVE THINKING, self-sabotage, and fear that keeps you stuck. You'll get CLARITY and FOCUS and develop the tools and strategies to achieve your goals.

I approach the healing and growth process with curiosity and compassion, focusing on stabilizing skills while exploring the root issues that may contribute to the presenting problems. With more than two decades of combined experience as a mentor, life coach, and equine-assisted coach and educator, I utilize multiple approaches for moving through anxiety, fear, stress, past and present trauma, grief and loss, college/career transitions, and relational challenges as well as developing leadership, team-building, and communication skills. I specialize in serving women, teen girls, equestrians, and leaders.

Are you looking for ways to cope with today’s anxieties? At Vinson Therapeutic Collective, I specialize in treating children, adolescents and adults. I am a champion for meeting people where they are with their issues and working from there. Using an eclectic approach by way of CBT, Person-Centered, Mindfulness and EMDR. I will work with you to find your authentic self, your strengths. We will work as a team to develop healthy coping skills to manage your concerns. I also incorporate spirituality for those who are seeking a holistic approach.

You may be exploring this website because you have reached a point when you realize that you deserve support for life's challenges. I believe that good therapists are skilled at helping you feel comfortable being completely authentic when discussing these challenges. My goal is to provide exactly that type of assistance. As a Licensed Marriage and Family Therapist, Coach, and an AAMFT Approved supervisor, I have over 20 years of clinical experience working with individuals, couples, and families. I am also a published author, experienced presenter, and 6ABC, WURD, the Philadelphia Inquirer, KYW, and more have interviewed me.

Healing from trauma, setting healthy boundaries, and caring for yourself in an unjust world are transformative, radical journeys, and I'm here to help guide you through them. I specialize in providing care based in a trauma-informed, liberation framework. I strive to create a space for all clients to feel safe, seen, and supported. I believe therapy is political and I don’t shy away from the impact that our government’s history, its policies, and practices have on our mental health. Together we'll explore the intersections of your experiences and identities as we work to reach your goals.

I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey as well as a Licensed Professional Clinical Counselor in the state of California. I recognize that for some researching a counselor and entering therapy can feel like a big step and I look forward to connecting. Grief work is my passion and an area of great interest. I also work with clients who are navigating career stress, anxiety, life changes, and more. My goal is to meet you with care, compassion, and support, and to create a place to process and honor your experiences. I believe that it is possible to hold both pain and joy.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I excel at helping individuals through the career transition process and offer a wide range of services designed to help you navigate the path to a satisfying career. Whether you are considering career change or advancement, I can help you sort it out and take action.

Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.

When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.

I strive to create an environment that is calm, safe, non-judgmental, and validating and give clients the power to determine what they would like to focus on during sessions. Therapy can help individuals develop insight into themselves, consider and implement solutions to their concerns, clarify their goals and create plans to achieve them. It will also help individuals grow in various elements of their lives, and find a safe space of support and empathy. I support clients struggling with anxiety, depression, grief and loss, self-esteem, body image concerns, decision making, relational concerns, and career concerns.

Therapy can help you unlock doors to healing and allow you to tell your story in a way that promotes self-acceptance, growth and confidence. Whether you are dealing with chronic illness, overwhelm, addictions, or a lack of purpose in your career or personal identity and relationships, I am here to help you navigate life's current challenges and beyond. With a background in college counseling and esports coaching, I bring a specialized and motivational perspective into the room, while still meeting you where you are. Facing major life transitions? Therapy can be a safe space to explore options and create a plan to move forward.

Are you someone who is facing a time of depression, anxiety, or confusion of some kind due to recent transition or crisis. Major disappointment over a setback in a relationship or job situation? Is it a family situation that needs to be resolved? Also available is Family Mediation - we can help you with custody, divorce, elder and other conflicts. We are here to help you. Whatever you are facing...it's time for you to talk this out, get insight and wisdom towards for the conflict to end. God is able to do above and beyond what is imagined. Please call today.

Accepting New Clients as of May 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.

Ready to dive into the adventure of understanding yourself better? Let's start this journey together with compassion and curiosity. I'm dedicated to finding tranquility amidst life's chaos. With empathy and compassion, we will work on anxiety management and the art of work/life balance. Anxiety can be an unwelcome guest, but together, we can learn to navigate its twists and turns. I'm here to provide a safe harbor, offering support and practical strategies to help ease the burden. Together, we'll explore boundaries, self-care practices, and mindful living to carve out a space where fulfillment and tranquility can coexist.

When the alarm goes off in the morning, do you dread getting out of bed and going to work, school, or dealing with your family? Have you experienced workplace or home trauma due to ongoing harassment, gaslighting, or lack of support of psychological safety? Do you struggle with boundaries, balance or self-compassion? Do you feel like you’ve outgrown your role, lost your identity, or are constantly searching for purpose in your life? Do you question what’s next for you or your loved ones but have no one to talk to about your concerns? If so, then we should talk.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that be holding you back from experiencing a more fulfilling and meaningful life.

Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.