Therapists in Salem, OR
Life can be difficult at times. Sometimes we are able to navigate it alone and other times we need someone to walk through it with us, helping us navigate its ups and downs with all its turns and surprises. I am a person centered, existential therapist influenced by object relations therapy, cognitive behavioral therapy and dialectical behavioral therapy. I would like to help you. I would be privileged to enter into your life, listen to you with empathy and understanding and be there with you as you go through all that life may bring you.
Life can be difficult at times. Sometimes we are able to navigate it alone and other times we need someone to walk through it with us, helping us navigate its ups and downs with all its turns and surprises. I am a person centered, existential therapist influenced by object relations therapy, cognitive behavioral therapy and dialectical behavioral therapy. I would like to help you. I would be privileged to enter into your life, listen to you with empathy and understanding and be there with you as you go through all that life may bring you.
Sara Guthrie
Licensed Professional Counselor, LPC, MA, PMH-C
1 Endorsed
Salem, OR 97301
Not accepting new clients
7/2025 - Waitlist Full
Life is full of transitions and challenges; one of the biggest is parenting. Whether it’s navigating a newborn, the tempestuous toddler years, potty training, or starting school, having someone to help you and your child succeed with minimum stress and decreased behavioral concerns is my specialty. Anxiety, depression, ADHD, trauma, and mental health affects the family as a whole and I’m sensitive to that. Parenting is hard enough. You don’t have to do it alone. Let me partner with you, your child, and your family on this bumpy road called life.
7/2025 - Waitlist Full
Life is full of transitions and challenges; one of the biggest is parenting. Whether it’s navigating a newborn, the tempestuous toddler years, potty training, or starting school, having someone to help you and your child succeed with minimum stress and decreased behavioral concerns is my specialty. Anxiety, depression, ADHD, trauma, and mental health affects the family as a whole and I’m sensitive to that. Parenting is hard enough. You don’t have to do it alone. Let me partner with you, your child, and your family on this bumpy road called life.
Are you motivated to feel better, but still struggling to find lasting relief and peace? Holding trauma and stress in your body, while juggling the challenges of living between cultures, can weigh you down in ways that feel hard to manage. These struggles may leave you feeling isolated, overwhelmed, and disconnected from the people and activities that once brought you joy. If you’re ready for change but unsure where to begin, you don’t have to face it alone. Together, we can create a path that feels supportive, empowering, and uniquely right for you.
Are you motivated to feel better, but still struggling to find lasting relief and peace? Holding trauma and stress in your body, while juggling the challenges of living between cultures, can weigh you down in ways that feel hard to manage. These struggles may leave you feeling isolated, overwhelmed, and disconnected from the people and activities that once brought you joy. If you’re ready for change but unsure where to begin, you don’t have to face it alone. Together, we can create a path that feels supportive, empowering, and uniquely right for you.
Life has its challenges. Whether you're struggling with a specific problem, a personal issue, or challenges in your couple or family relationships, working with a caring and competent counselor may provide insight and new perspectives that lead to greater contentment, confidence and well-being. Sharing personal concerns may be difficult and challenging. You may find the confidential and professional help you need by working with a trusted counselor.
Life has its challenges. Whether you're struggling with a specific problem, a personal issue, or challenges in your couple or family relationships, working with a caring and competent counselor may provide insight and new perspectives that lead to greater contentment, confidence and well-being. Sharing personal concerns may be difficult and challenging. You may find the confidential and professional help you need by working with a trusted counselor.
My goal is to be a warm and encouraging presence as you share your struggles and daily challenges, identify your strengths and areas of growth, and pave a way forward towards achieving your goals. My intent is to assist you in the incredible process of healing and empowerment. I firmly believe that you already have everything you need within yourself to heal and find the answers you are seeking. I am honored to support you in accessing this part of yourself so that you may move beyond your current perceived limitations.
My goal is to be a warm and encouraging presence as you share your struggles and daily challenges, identify your strengths and areas of growth, and pave a way forward towards achieving your goals. My intent is to assist you in the incredible process of healing and empowerment. I firmly believe that you already have everything you need within yourself to heal and find the answers you are seeking. I am honored to support you in accessing this part of yourself so that you may move beyond your current perceived limitations.
Are you grieving? Struggling to come to terms with big changes? Is there a hole left in your world after a death or separation? Are you struggling to adjust to parenthood, retirement, a new job, or an empty nest? There are periods in life when it is difficult to see any way forward because life no longer looks the way we planned. If you are here, my guess is that you're struggling. Whatever the circumstances, it is my deep desire to see you rediscover purpose and meaning within your current circumstances, while honoring what you have lost and where you have come from.
Are you grieving? Struggling to come to terms with big changes? Is there a hole left in your world after a death or separation? Are you struggling to adjust to parenthood, retirement, a new job, or an empty nest? There are periods in life when it is difficult to see any way forward because life no longer looks the way we planned. If you are here, my guess is that you're struggling. Whatever the circumstances, it is my deep desire to see you rediscover purpose and meaning within your current circumstances, while honoring what you have lost and where you have come from.
Often by the time an individual is entering my office, they have become bogged down and overwhelmed by stress in their life. It is my goal to help quiet the mind (and the busy, stressful world) enough to get in touch with the heart and find true healing. I am a down-to-earth therapist - essentially just another being walking this path of life and trying to find fulfillment in it. I deeply value the time spent with clients as they navigate their lives, figuring out their stressors and their innermost needs that are not being addressed & being with folks as they seek a more centered, authentic and empowered life.
Often by the time an individual is entering my office, they have become bogged down and overwhelmed by stress in their life. It is my goal to help quiet the mind (and the busy, stressful world) enough to get in touch with the heart and find true healing. I am a down-to-earth therapist - essentially just another being walking this path of life and trying to find fulfillment in it. I deeply value the time spent with clients as they navigate their lives, figuring out their stressors and their innermost needs that are not being addressed & being with folks as they seek a more centered, authentic and empowered life.
As an MSW associate therapist working under supervision toward my LCSW, I aim to support clients on their healing journeys. I have experience working with Medicaid populations and offer care that includes trauma-informed support, crisis intervention, and holistic case management. My approach is grounded in person-centered and strengths-based practices, creating a warm, collaborative space where clients feel seen, heard, and valued. I strive to meet each person with compassion and cultural humility, honoring their unique story and resilience.
As an MSW associate therapist working under supervision toward my LCSW, I aim to support clients on their healing journeys. I have experience working with Medicaid populations and offer care that includes trauma-informed support, crisis intervention, and holistic case management. My approach is grounded in person-centered and strengths-based practices, creating a warm, collaborative space where clients feel seen, heard, and valued. I strive to meet each person with compassion and cultural humility, honoring their unique story and resilience.
As a bilingual (Spanish) marriage and family therapist, I am dedicated to helping individuals, couples, and families build stronger, healthier connections. Drawing from systemic and relational models, I integrate solution-focused therapy, cognitive behavioral therapy, parent-child interaction therapy, the Gottman Method, and emotionally focused therapy to create meaningful change. My approach is rooted in collaboration, resilience, and growth—empowering clients to navigate challenges, strengthen relationships, and move toward lasting emotional well-being. I also provide psychological evaluations and hardship letters for immigration.
As a bilingual (Spanish) marriage and family therapist, I am dedicated to helping individuals, couples, and families build stronger, healthier connections. Drawing from systemic and relational models, I integrate solution-focused therapy, cognitive behavioral therapy, parent-child interaction therapy, the Gottman Method, and emotionally focused therapy to create meaningful change. My approach is rooted in collaboration, resilience, and growth—empowering clients to navigate challenges, strengthen relationships, and move toward lasting emotional well-being. I also provide psychological evaluations and hardship letters for immigration.
Do you feel stuck because of past trauma or symptoms of anxiety, depression, or chronic stress? Would you like to move beyond coping toward healing and wholeness? Would you like to restore the body’s innate ability to find balance and safety?
Much of traditional therapy focuses on thinking our way through challenges and pain, but the truth is that trauma and stress live in the body. When we include the body in the process, holistic transformation becomes possible.
Do you feel stuck because of past trauma or symptoms of anxiety, depression, or chronic stress? Would you like to move beyond coping toward healing and wholeness? Would you like to restore the body’s innate ability to find balance and safety?
Much of traditional therapy focuses on thinking our way through challenges and pain, but the truth is that trauma and stress live in the body. When we include the body in the process, holistic transformation becomes possible.
Welcome, I'm Roseanne and I am honored to help women who have survived hard things heal and evolve their lives. I bring an empathetic, open, and non-judgmental presence to my work and I am committed to creating a safe space for you to explore your thoughts and feelings and gain clarity about what's getting in the way of you having a life worth waking up for everyday. I specialize in providing individual therapy for women who have a diverse range of life experiences and challenges.
Welcome, I'm Roseanne and I am honored to help women who have survived hard things heal and evolve their lives. I bring an empathetic, open, and non-judgmental presence to my work and I am committed to creating a safe space for you to explore your thoughts and feelings and gain clarity about what's getting in the way of you having a life worth waking up for everyday. I specialize in providing individual therapy for women who have a diverse range of life experiences and challenges.
With over 20 years in the mental health field and a doctorate in Multicultural Counseling and Psychology, my work is grounded in the belief that healing and growth are possible for everyone, especially when therapy is approached with compassion, cultural awareness, and authenticity. I work with individuals facing anxiety, depression, life transitions, identity exploration, relationship issues, and trauma. My clients come from diverse backgrounds, and I strive to create a safe, affirming space where all identities are welcomed and respected.
With over 20 years in the mental health field and a doctorate in Multicultural Counseling and Psychology, my work is grounded in the belief that healing and growth are possible for everyone, especially when therapy is approached with compassion, cultural awareness, and authenticity. I work with individuals facing anxiety, depression, life transitions, identity exploration, relationship issues, and trauma. My clients come from diverse backgrounds, and I strive to create a safe, affirming space where all identities are welcomed and respected.
Many of the people who find me are teens, young adults, or parents who are trying to make sense of anxiety, intrusive thoughts, school stress, or big identity questions. A lot of them come in during the new year when everything feels heavier than expected and the old ways of coping are no longer working. They have been trying to manage things on their own, yet something still feels overwhelming or stuck. Parents want to understand how to support their teen without shame or pressure, and teens want a space where they can talk openly and feel understood. Whether you are the one seeking therapy or are a parent looking for support.
Many of the people who find me are teens, young adults, or parents who are trying to make sense of anxiety, intrusive thoughts, school stress, or big identity questions. A lot of them come in during the new year when everything feels heavier than expected and the old ways of coping are no longer working. They have been trying to manage things on their own, yet something still feels overwhelming or stuck. Parents want to understand how to support their teen without shame or pressure, and teens want a space where they can talk openly and feel understood. Whether you are the one seeking therapy or are a parent looking for support.
Visit Our Website To Schedule Your Appointment Today! I specialize in counseling individuals navigating challenges such as anxiety, depression, trauma, ADHD, ASD, relationship difficulties, and the unique experiences that come with immigration and cultural adjustment. Using a person-centered and collaborative approach, I tailor each session to your individual needs, values, and strengths. Together, we will explore your story with compassion and curiosity, helping you make sense of your experiences and develop practical strategies to feel more confident, grounded, and empowered in your daily life.
Visit Our Website To Schedule Your Appointment Today! I specialize in counseling individuals navigating challenges such as anxiety, depression, trauma, ADHD, ASD, relationship difficulties, and the unique experiences that come with immigration and cultural adjustment. Using a person-centered and collaborative approach, I tailor each session to your individual needs, values, and strengths. Together, we will explore your story with compassion and curiosity, helping you make sense of your experiences and develop practical strategies to feel more confident, grounded, and empowered in your daily life.
I work with primarily individuals, as well as some couples and families, experiencing a vast array of challenges, including mood disorders, severe persistent mental illness, grief and loss, life transitions, and adjustment disorders.
I work with primarily individuals, as well as some couples and families, experiencing a vast array of challenges, including mood disorders, severe persistent mental illness, grief and loss, life transitions, and adjustment disorders.
Hi, I'm Savreet! I obtained my master’s degree in Marriage and Family Counseling from George Fox University. Throughout my career, I've focused on helping individuals from various backgrounds, especially children and families, dealing with challenges like anxiety, depression, ADHD, and behavioral concerns. Therapeutic techniques that I integrate in my practice include DBT, CBT, strength-based, narrative, and mindfulness.
Hi, I'm Savreet! I obtained my master’s degree in Marriage and Family Counseling from George Fox University. Throughout my career, I've focused on helping individuals from various backgrounds, especially children and families, dealing with challenges like anxiety, depression, ADHD, and behavioral concerns. Therapeutic techniques that I integrate in my practice include DBT, CBT, strength-based, narrative, and mindfulness.
I am an experienced therapist specializing in children, adolescents, adults, and couples. I believe that everyone deserves care that acknowledges and honors their unique experiences, particularly those shaped by trauma. My work focuses on helping clients process and heal from past wounds, build resilience, and develop healthier patterns of thinking, feeling, and relating. Through a trauma-informed, client-centered approach, I tailor interventions to each individual’s needs, offering genuine care, empathy, and consistent support throughout their journey toward healing and meaningful change.
I am an experienced therapist specializing in children, adolescents, adults, and couples. I believe that everyone deserves care that acknowledges and honors their unique experiences, particularly those shaped by trauma. My work focuses on helping clients process and heal from past wounds, build resilience, and develop healthier patterns of thinking, feeling, and relating. Through a trauma-informed, client-centered approach, I tailor interventions to each individual’s needs, offering genuine care, empathy, and consistent support throughout their journey toward healing and meaningful change.
Life is a continual marathon, growth is an ongoing process, success is not defined by a tangible finish line and we as humans can do hard things; however, sometimes seeking therapy helps us get through hard things with the help and guidance of another person. At times, we are able to manage and navigate our struggles and other times our struggles are overwhelmingly difficult. If you feel that you have reached a point where would like assistance improving mental or emotional distress, then you have come to the right place! Email me or visit www.arisecounselingservice.com today!
Life is a continual marathon, growth is an ongoing process, success is not defined by a tangible finish line and we as humans can do hard things; however, sometimes seeking therapy helps us get through hard things with the help and guidance of another person. At times, we are able to manage and navigate our struggles and other times our struggles are overwhelmingly difficult. If you feel that you have reached a point where would like assistance improving mental or emotional distress, then you have come to the right place! Email me or visit www.arisecounselingservice.com today!
With the new day comes new strength and new thoughts. -Eleanor Roosevelt. Life can be hard and beautiful and messy and complicated. Sometimes we need some support to navigate its waters. When we encounter difficulties, supportive counseling can be of tremendous value. My goal is to help you access your inner resources and innate strengths to enhance your coping and capacity. I am privileged to work with individuals from many walks of life.
With the new day comes new strength and new thoughts. -Eleanor Roosevelt. Life can be hard and beautiful and messy and complicated. Sometimes we need some support to navigate its waters. When we encounter difficulties, supportive counseling can be of tremendous value. My goal is to help you access your inner resources and innate strengths to enhance your coping and capacity. I am privileged to work with individuals from many walks of life.
Do you ever feel like you have lost your sense of direction or purpose in life? Maybe things haven't turned out the way you hoped, and you are not sure how to get back to feeling like yourself. Life's challenges can pull us away from important parts of who we are - our emotions, relationships, spirituality and passions. When that happens, it's easy to feel disconnected, stuck, or uncertain about the next step. If this sounds familiar, you are not alone and you don't have to figure it out by yourself. Together, we can explore what is getting in the way and work toward rebuilding a stronger, balanced connection with yourself and life.
Do you ever feel like you have lost your sense of direction or purpose in life? Maybe things haven't turned out the way you hoped, and you are not sure how to get back to feeling like yourself. Life's challenges can pull us away from important parts of who we are - our emotions, relationships, spirituality and passions. When that happens, it's easy to feel disconnected, stuck, or uncertain about the next step. If this sounds familiar, you are not alone and you don't have to figure it out by yourself. Together, we can explore what is getting in the way and work toward rebuilding a stronger, balanced connection with yourself and life.
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How does your Therapist compare?
Number of Therapists in Salem, OR
800+
Average cost per session
$161
Therapists in Salem, OR who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 78% | Trauma and PTSD |
| 72% | Stress |
| 71% | Relationship Issues |
| 68% | Self Esteem |
| 65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 62% | Aetna |
| 62% | PacificSource |
| 56% | BlueCross and BlueShield |
How Therapists in Salem, OR see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |