Therapists in Salem, OR
Visit Our Website To Schedule Your Appointment Today! I specialize in working with teens, and adults from all walks of life, with a special focus on individuals navigating anxiety, depression, autism, and other forms of neurodivergence. I believe therapy is a powerful space for healing, growth, and self-discovery—where each person deserves to feel heard, accepted, and supported without judgment. My goal is to create a warm, welcoming environment where you can explore your experiences, strengthen your sense of self, and build the tools needed to navigate life with greater clarity, confidence, and compassion.
Visit Our Website To Schedule Your Appointment Today! I specialize in working with teens, and adults from all walks of life, with a special focus on individuals navigating anxiety, depression, autism, and other forms of neurodivergence. I believe therapy is a powerful space for healing, growth, and self-discovery—where each person deserves to feel heard, accepted, and supported without judgment. My goal is to create a warm, welcoming environment where you can explore your experiences, strengthen your sense of self, and build the tools needed to navigate life with greater clarity, confidence, and compassion.
Welcome! Taking the first steps toward change can be overwhelming with choice, anxiety and anticipation. I am here to facilitate the process of healing, to inspire growth and to provide a calm and empathetic space for you to relay your experiences and perceptions. Those things that have happened in our past can impact our present experience and motivation. My purpose is to walk beside you as you uncover and discover your finest self. Please call or email now with your questions or concerns and to make an appointment.
Welcome! Taking the first steps toward change can be overwhelming with choice, anxiety and anticipation. I am here to facilitate the process of healing, to inspire growth and to provide a calm and empathetic space for you to relay your experiences and perceptions. Those things that have happened in our past can impact our present experience and motivation. My purpose is to walk beside you as you uncover and discover your finest self. Please call or email now with your questions or concerns and to make an appointment.
With a wide range of experience with different populations, my ideal client is a teenager, adult, or someone in recovery from substance abuse, aiming to rebuild their life with a renewed sense of purpose. They may struggle with self-doubt, anxiety, and reintegrating into supportive routines and relationships. Their needs include guidance on managing stress, building self-worth, and creating a resilient, substance-free life. They seek hope, empowerment, and tools to handle life’s challenges, with goals to rediscover strengths, set meaningful milestones, and live in alignment with their true values.
With a wide range of experience with different populations, my ideal client is a teenager, adult, or someone in recovery from substance abuse, aiming to rebuild their life with a renewed sense of purpose. They may struggle with self-doubt, anxiety, and reintegrating into supportive routines and relationships. Their needs include guidance on managing stress, building self-worth, and creating a resilient, substance-free life. They seek hope, empowerment, and tools to handle life’s challenges, with goals to rediscover strengths, set meaningful milestones, and live in alignment with their true values.
Shelby Sallee
Licensed Professional Counselor, LPC, LMFT
1 Endorsed
Salem, OR 97301
Waitlist for new clients
I believe that every person has the ability to heal and lead satisfying and fulfilling lives. Everyone does the best with what they have and when life presents significant challenges our reactions and behaviors often make sense in context. Problems do not exist within one person but are the result of a person’s family or relational systems, circular patterns, external systems, and learned behaviors that once had a functional purpose. I consider health to be the culmination of mental, physical, spiritual, and relational states, and I will work from this inclusive and holistic perspective.
I believe that every person has the ability to heal and lead satisfying and fulfilling lives. Everyone does the best with what they have and when life presents significant challenges our reactions and behaviors often make sense in context. Problems do not exist within one person but are the result of a person’s family or relational systems, circular patterns, external systems, and learned behaviors that once had a functional purpose. I consider health to be the culmination of mental, physical, spiritual, and relational states, and I will work from this inclusive and holistic perspective.
Are you seeking coping skills and support as you navigate challenging situations? Are you open to learning new skills and adding them to the skill toolbox you already have? I believe we are all doing the best we can with what we have available to us, AND we can do better. Everyone is using coping skills that they have learned and been taught, while some of these may be helpful at times in our lives, they may not be helpful long-term, or may no longer be serving you or helping you work towards your goals.
Are you seeking coping skills and support as you navigate challenging situations? Are you open to learning new skills and adding them to the skill toolbox you already have? I believe we are all doing the best we can with what we have available to us, AND we can do better. Everyone is using coping skills that they have learned and been taught, while some of these may be helpful at times in our lives, they may not be helpful long-term, or may no longer be serving you or helping you work towards your goals.
Therapy with me blends science-backed techniques with real human connection. I have spent nearly three decades walking beside adults, couples, and families wrestling with anxiety, depression, trauma, and the ripple effects of addiction. I’ve seen how a loved one’s substance use can can fracture an entire household—and how clear communication, nervous-system regulation, and practical skills can knit it back together. Whether you’re losing sleep to racing thoughts or tip-toeing around unresolved conflict, our work will pair proven methods with the kind of steady partnership that makes lasting change possible.
Therapy with me blends science-backed techniques with real human connection. I have spent nearly three decades walking beside adults, couples, and families wrestling with anxiety, depression, trauma, and the ripple effects of addiction. I’ve seen how a loved one’s substance use can can fracture an entire household—and how clear communication, nervous-system regulation, and practical skills can knit it back together. Whether you’re losing sleep to racing thoughts or tip-toeing around unresolved conflict, our work will pair proven methods with the kind of steady partnership that makes lasting change possible.
My style of therapy is very individualized. I acknowledged the broad range of backgrounds and experiences that shape who and why we are the way we are. My goal is to create an environment that fosters safety and collaboration, encouraging you to be able to show up as your authentic self (and at times figuring out who that is). Working together you can expect to gain a deeper understanding of the neuroscience behind your thoughts/reactions/areas of difficulty, awareness into your mind, body, and soul, and take away tools, strategies, and techniques for addressing the areas of change you desire.
My style of therapy is very individualized. I acknowledged the broad range of backgrounds and experiences that shape who and why we are the way we are. My goal is to create an environment that fosters safety and collaboration, encouraging you to be able to show up as your authentic self (and at times figuring out who that is). Working together you can expect to gain a deeper understanding of the neuroscience behind your thoughts/reactions/areas of difficulty, awareness into your mind, body, and soul, and take away tools, strategies, and techniques for addressing the areas of change you desire.
From personal experience, I know how hard navigating the ups and downs of modern life can be. Debilitating thoughts like, “I’m not enough,” become barriers to progression. This brand of negative self-talk often leaves one feeling stuck and using whatever means necessary to alleviate the pain. I work from a philosophy that all emotions are “good” emotions. Like positive emotions, hard emotions give you insight into who you are and what's important to you. I believe the answers to creating a life worth living reside inside each one of us. My job is to help you uncover your unique ability to manage the challenges life throws your way.
From personal experience, I know how hard navigating the ups and downs of modern life can be. Debilitating thoughts like, “I’m not enough,” become barriers to progression. This brand of negative self-talk often leaves one feeling stuck and using whatever means necessary to alleviate the pain. I work from a philosophy that all emotions are “good” emotions. Like positive emotions, hard emotions give you insight into who you are and what's important to you. I believe the answers to creating a life worth living reside inside each one of us. My job is to help you uncover your unique ability to manage the challenges life throws your way.
Immediate openings!
The willingness to seek help is a brave step forward into making some sense out of life’s messiness and challenges. Looking deeper at issues, working on ourselves and seeking support from others can be scary and feel vulnerable, even but it can also be a beneficial step towards healing. I believe we all have an ability within ourselves to heal but sometimes we need the support and guidance from others. As a Counselor, I am here to support you and provide you with the clinical care and guidance you need to move through these challenges and to take the steps to improve your wellbeing.
Immediate openings!
The willingness to seek help is a brave step forward into making some sense out of life’s messiness and challenges. Looking deeper at issues, working on ourselves and seeking support from others can be scary and feel vulnerable, even but it can also be a beneficial step towards healing. I believe we all have an ability within ourselves to heal but sometimes we need the support and guidance from others. As a Counselor, I am here to support you and provide you with the clinical care and guidance you need to move through these challenges and to take the steps to improve your wellbeing.
I am a Licensed Clinical Social Worker who believes meeting clients where they are at is important. This is your journey, and I am here to offer support and tools throughout your journey.
I am a Licensed Clinical Social Worker who believes meeting clients where they are at is important. This is your journey, and I am here to offer support and tools throughout your journey.
I understand that beginning therapy can feel vulnerable, especially when you're already weighed down by life's burdens. Whether your child is struggling with focus, emotional regulation, or big life transitions, or you, as an adult, are feeling stuck, overwhelmed, or disconnected, I offer a collaborative and non-judgmental environment to work through these difficulties. I believe in partnering with my clients to identify strengths, build coping skills, and heal from past wounds that may be getting in the way of living fully and authentically.
I understand that beginning therapy can feel vulnerable, especially when you're already weighed down by life's burdens. Whether your child is struggling with focus, emotional regulation, or big life transitions, or you, as an adult, are feeling stuck, overwhelmed, or disconnected, I offer a collaborative and non-judgmental environment to work through these difficulties. I believe in partnering with my clients to identify strengths, build coping skills, and heal from past wounds that may be getting in the way of living fully and authentically.
I am a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. With over 30 years of experience working with individuals, families, and couples, I specialize in anxiety, depression, trauma, couples therapy, and family therapy. I completed my Master's in Psychology at Loyola Marymount University.
I am a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. With over 30 years of experience working with individuals, families, and couples, I specialize in anxiety, depression, trauma, couples therapy, and family therapy. I completed my Master's in Psychology at Loyola Marymount University.
Visit Our Website To Schedule Your Appointment Today! Are you feeling overwhelmed, stuck, or simply ready for a change? I work with individuals navigating anxiety, trauma, body image concerns, ADHD, relationship struggles, and life transitions. I specialize in helping clients better understand themselves, build on their strengths, and develop practical tools to manage emotions, improve focus, and cultivate self-acceptance. Whether you're dealing with the daily challenges of ADHD or struggling with self-esteem and body image, therapy can offer a space to heal, grow, and feel more in control.
Visit Our Website To Schedule Your Appointment Today! Are you feeling overwhelmed, stuck, or simply ready for a change? I work with individuals navigating anxiety, trauma, body image concerns, ADHD, relationship struggles, and life transitions. I specialize in helping clients better understand themselves, build on their strengths, and develop practical tools to manage emotions, improve focus, and cultivate self-acceptance. Whether you're dealing with the daily challenges of ADHD or struggling with self-esteem and body image, therapy can offer a space to heal, grow, and feel more in control.
I recognize reaching out for help can be difficult and challenging. My aim is to help navigate those challenges and difficulties, by taking a strength-based, empowering, and person-centered approach that is collaborative and relational. At the heart of my approach is recognizing the sacredness of building a relationship through connection, trust, and openness. Regardless of the identified issue, depression, anxiety, substance use, trauma, grief, relationship issues etc., I focus on helping you to build capacity and confidence to manage those issues so the no longer create significant impacts or consequences on your life.
I recognize reaching out for help can be difficult and challenging. My aim is to help navigate those challenges and difficulties, by taking a strength-based, empowering, and person-centered approach that is collaborative and relational. At the heart of my approach is recognizing the sacredness of building a relationship through connection, trust, and openness. Regardless of the identified issue, depression, anxiety, substance use, trauma, grief, relationship issues etc., I focus on helping you to build capacity and confidence to manage those issues so the no longer create significant impacts or consequences on your life.
I've helped people who are struggling with anxiety, depression, or relationship concerns. Often, I see people who in many regards function well (at home, work, and in the community), but struggle with deep pain or dissatisfaction that is difficult to grasp, let alone, release.
I've helped people who are struggling with anxiety, depression, or relationship concerns. Often, I see people who in many regards function well (at home, work, and in the community), but struggle with deep pain or dissatisfaction that is difficult to grasp, let alone, release.
It can be difficult at times to ask for help. I'm glad you have taken the first step. I am a therapist with many years experience supporting a diverse population of clients. Most recently I have been working with midlife and seniors experiencing declines in health. Before this I was a children's therapist focusing on children with disabilities, and those who have experienced trauma. I also enjoy working with individuals who have struggled with addiction as their strength is inspiring. I am a former foster/adoptive parent and enjoy supporting all members of the adoption triad. Teens and young adults are also a focus.
It can be difficult at times to ask for help. I'm glad you have taken the first step. I am a therapist with many years experience supporting a diverse population of clients. Most recently I have been working with midlife and seniors experiencing declines in health. Before this I was a children's therapist focusing on children with disabilities, and those who have experienced trauma. I also enjoy working with individuals who have struggled with addiction as their strength is inspiring. I am a former foster/adoptive parent and enjoy supporting all members of the adoption triad. Teens and young adults are also a focus.
We, as humans, are presented with major life choices and trials. I met mine early in life as a combat veteran in the U.S. Army. I've found that if we draw on our unique strengths and abilities to rise up and meet these challenges, a path for positive change can begin. My therapeutic approach is deeply rooted in humanistic principles, which means I will work collaboratively with you to explore your unique experiences, emotions, and goals. I respect your autonomy and right to self determination. I will provide a safe, trauma informed, non-judgmental space for you to express yourself as we journey forward towards healing.
We, as humans, are presented with major life choices and trials. I met mine early in life as a combat veteran in the U.S. Army. I've found that if we draw on our unique strengths and abilities to rise up and meet these challenges, a path for positive change can begin. My therapeutic approach is deeply rooted in humanistic principles, which means I will work collaboratively with you to explore your unique experiences, emotions, and goals. I respect your autonomy and right to self determination. I will provide a safe, trauma informed, non-judgmental space for you to express yourself as we journey forward towards healing.
I am eager to engage with clients who are experiencing anxiety, trauma, or depression and have a strong interest in working collaboratively with me to address their concerns. I value openness and willingness to engage in rapport-building to establish a foundation of trust and understanding. I am interested in people ready to actively participate in the therapeutic process, valuing the reciprocal nature of the therapeutic relationship. Ideally working with clients who also appreciate the importance of creating a mutually safe and non-judgmental space where they can express their thoughts and feelings fostering healing and growth.
I am eager to engage with clients who are experiencing anxiety, trauma, or depression and have a strong interest in working collaboratively with me to address their concerns. I value openness and willingness to engage in rapport-building to establish a foundation of trust and understanding. I am interested in people ready to actively participate in the therapeutic process, valuing the reciprocal nature of the therapeutic relationship. Ideally working with clients who also appreciate the importance of creating a mutually safe and non-judgmental space where they can express their thoughts and feelings fostering healing and growth.
I want to work with client's to discover their purpose to assist them in improving positive changes in there life. Also, to Help them discover what has not worked for them and offer new tools for them to use.
I want to work with client's to discover their purpose to assist them in improving positive changes in there life. Also, to Help them discover what has not worked for them and offer new tools for them to use.
Are you looking for a therapist who understands your journey, your culture, and the unique challenges you face? At Mindful Steps Therapy, I provide a safe, supportive, and empowering space for individuals, couples, and families to heal, grow, and thrive.
As an African American Marriage and Family Therapist with 30 years of experience, I specialize in:
Culturally Competent Therapy – I understand the complexities of identity, generational trauma, and societal pressures that impact mental health. My goal is to help you achieve a healthier you!
Are you looking for a therapist who understands your journey, your culture, and the unique challenges you face? At Mindful Steps Therapy, I provide a safe, supportive, and empowering space for individuals, couples, and families to heal, grow, and thrive.
As an African American Marriage and Family Therapist with 30 years of experience, I specialize in:
Culturally Competent Therapy – I understand the complexities of identity, generational trauma, and societal pressures that impact mental health. My goal is to help you achieve a healthier you!
See more therapy options for Salem
How does your Therapist compare?
Number of Therapists in Salem, OR
800+
Average cost per session
$161
Therapists in Salem, OR who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 79% | Trauma and PTSD |
| 72% | Stress |
| 71% | Relationship Issues |
| 69% | Self Esteem |
| 65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 63% | PacificSource |
| 62% | Aetna |
| 57% | BlueCross and BlueShield |
How Therapists in Salem, OR see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |