Therapists in Woodburn, OR

Photo of David Culver, LPC, Counselor
David Culver
Counselor, LPC
Verified Verified
2 Endorsed
Woodburn, OR 97071
Accepting New Clients! In-person sessions available in Salem on Tuesday and Fridays! My goal is to help you face the challenges in your life, so that you can have healthier relationships with yourself, your partner, your family, and your career. I know that the chaos of life can lead to internal turmoil, and what we need and want most is to find peace and calm. Together we can understand your journey, craft realistic and achievable goals, and take necessary steps to reach those goals in a timely manner.
Accepting New Clients! In-person sessions available in Salem on Tuesday and Fridays! My goal is to help you face the challenges in your life, so that you can have healthier relationships with yourself, your partner, your family, and your career. I know that the chaos of life can lead to internal turmoil, and what we need and want most is to find peace and calm. Together we can understand your journey, craft realistic and achievable goals, and take necessary steps to reach those goals in a timely manner.
(971) 273-2147 View (971) 273-2147
Photo of Ricardo Sanchez - Oyenwellness.com, LCSW , Clinical Social Work/Therapist
Oyenwellness.com
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodburn, OR 97071
I understand that life can be stressful. There are many challenges that we face on a daily basis, both big and small. Sometimes, it can feel like we're just trying to keep our heads above water. If you're feeling overwhelmed, stressed, or like you're not coping well, I'm here to help. I use evidence-based best practices to help my clients develop coping skills and strategies. I believe that everyone has the power to heal and grow. Together, we can work to identify your strengths and resources, and develop a plan to help you live a more fulfilling life.
I understand that life can be stressful. There are many challenges that we face on a daily basis, both big and small. Sometimes, it can feel like we're just trying to keep our heads above water. If you're feeling overwhelmed, stressed, or like you're not coping well, I'm here to help. I use evidence-based best practices to help my clients develop coping skills and strategies. I believe that everyone has the power to heal and grow. Together, we can work to identify your strengths and resources, and develop a plan to help you live a more fulfilling life.
(503) 766-5973 View (503) 766-5973
Photo of Clarissa Jane Shepherd, LPC, NCC, Licensed Professional Counselor
Clarissa Jane Shepherd
Licensed Professional Counselor, LPC, NCC
Verified Verified
Online Only
I specialize in trauma based treatment, working with those struggling with anxiety, depression, bipolar disorder, ADHD, parenting issues, marriage & family difficulties, weight issues/struggles, spiritual crisis & questions, women's issues including struggles associated with pregnancy & postpartum, coping with spousal abuse, pornography addiction, etc.
I specialize in trauma based treatment, working with those struggling with anxiety, depression, bipolar disorder, ADHD, parenting issues, marriage & family difficulties, weight issues/struggles, spiritual crisis & questions, women's issues including struggles associated with pregnancy & postpartum, coping with spousal abuse, pornography addiction, etc.
(503) 217-2465 View (503) 217-2465
Photo of Elsa Tzintzun, MSW, CSWA, Pre-Licensed Professional
Elsa Tzintzun
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Woodburn, OR 97071
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
(503) 616-2188 View (503) 616-2188
Photo of Sarai Rivas, LCSW, Clinical Social Work/Therapist
Sarai Rivas
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I specialize in supporting adolescents and adults (16+) who struggle with anxiety, overthinking, chronic stress, and avoidance tendencies. Through our work together you will learn to understand the root of your anxiety, and learn to co-exist with it. Additionally, I also provide clinical supervision for CSWAs.
I specialize in supporting adolescents and adults (16+) who struggle with anxiety, overthinking, chronic stress, and avoidance tendencies. Through our work together you will learn to understand the root of your anxiety, and learn to co-exist with it. Additionally, I also provide clinical supervision for CSWAs.
(971) 433-5725 View (971) 433-5725
Photo of Lisa M Bizon - Hope Springs Counseling, LPC, NCC, Licensed Professional Counselor
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Woodburn, OR 97071
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
(503) 208-7319 View (503) 208-7319
Photo of Sarah Hansen, MS, LPC, Licensed Professional Counselor
Sarah Hansen
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
I am not able to take new clients at this time. I hold strongly to the belief that people are experts with regard to their individual circumstances, experiences, and feelings. As such, I approach therapy as a collaborative process in which you and I work together to enact change which is empowering and meaningful in your life. The relationship you have with a therapist is important, and I aim to help those I work with feel accepted, supported, and understood in the work we do together. I am a fierce advocate and believer in those I see, and I am here to work with you to help you enact desired change.
I am not able to take new clients at this time. I hold strongly to the belief that people are experts with regard to their individual circumstances, experiences, and feelings. As such, I approach therapy as a collaborative process in which you and I work together to enact change which is empowering and meaningful in your life. The relationship you have with a therapist is important, and I aim to help those I work with feel accepted, supported, and understood in the work we do together. I am a fierce advocate and believer in those I see, and I am here to work with you to help you enact desired change.
View
Photo of Abraham Reichlin - The Trauma Academy Northwest LLC, LCSW, Clinical Social Work/Therapist
The Trauma Academy Northwest LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodburn, OR 97071
Trauma is a highly complex and personal experience. Everyone's experience and definition of trauma is different. Among both professionals and clients, it is often incredibly misunderstood. It affects us across physical, social, emotional, and spiritual bounds. It compromises our ability to process sensory input and renders us incapable of communicating at times. Traumatic experiences can make us feel "small" and incompetent, incapable of managing basic tasks at times, or we may even develop intermittent or chronic pain.
Trauma is a highly complex and personal experience. Everyone's experience and definition of trauma is different. Among both professionals and clients, it is often incredibly misunderstood. It affects us across physical, social, emotional, and spiritual bounds. It compromises our ability to process sensory input and renders us incapable of communicating at times. Traumatic experiences can make us feel "small" and incompetent, incapable of managing basic tasks at times, or we may even develop intermittent or chronic pain.
(971) 340-4114 View (971) 340-4114
Photo of Sheryl Wakeling-Cook, MA, MFT, LPC, Licensed Professional Counselor
Sheryl Wakeling-Cook
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Online Only
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
(503) 563-7164 View (503) 563-7164
Photo of Patricia Villarreal Dockery, MSW, LCSW, Clinical Social Work/Therapist
Patricia Villarreal Dockery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodburn, OR 97071
Clinical supervisor: I have immediate openings! I provide Individual Supervision for CSWA’s and LPC/LMFT Associate's in the Portland-Salem areas. I offer an analytic and trauma-informed perspective to help your field of practice, overall development of clinical/therapy skills, development of professional self and expand and deepen your clinical thinking related to your current employment.
Clinical supervisor: I have immediate openings! I provide Individual Supervision for CSWA’s and LPC/LMFT Associate's in the Portland-Salem areas. I offer an analytic and trauma-informed perspective to help your field of practice, overall development of clinical/therapy skills, development of professional self and expand and deepen your clinical thinking related to your current employment.
(971) 626-4391 View (971) 626-4391
Photo of Jennifer Heine, MA, LPC, Licensed Professional Counselor
Jennifer Heine
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Woodburn, OR 97071
Life can be heavy, overwhelming, and confusing at times - it can be hard to find connection, feel understood, and valued. Sometimes we all struggle to bring our emotions back into balance, handle difficult feelings, or be effective in relationships. I am here to walk alongside of you through these times. As a therapist who focuses on attachment and connection, we work together in a secure and judgement-free environment where you can learn more about yourself, make goals and create a more meaningful life; this includes defining values and removing barriers to make your choices match your values which is essential in this process.
Life can be heavy, overwhelming, and confusing at times - it can be hard to find connection, feel understood, and valued. Sometimes we all struggle to bring our emotions back into balance, handle difficult feelings, or be effective in relationships. I am here to walk alongside of you through these times. As a therapist who focuses on attachment and connection, we work together in a secure and judgement-free environment where you can learn more about yourself, make goals and create a more meaningful life; this includes defining values and removing barriers to make your choices match your values which is essential in this process.
(971) 273-5731 View (971) 273-5731
Photo of Otoniel Toni Calderon, MA , LPC Intern
Otoniel Toni Calderon
LPC Intern, MA
Verified Verified
Online Only
As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
(971) 298-3935 View (971) 298-3935
Photo of Chelsea Green
Chelsea Green
Professional Counselor Associate
Verified Verified
1 Endorsed
Woodburn, OR 97071
New Clients Welcome! As a therapist with a queer identity, I am committed to offering a safe and affirming space for LGBTQ+ individuals, particularly during these challenging times. I focus on supporting clients as they navigate issues related to identity, relationships, and mental well-being, all within a compassionate, non-judgmental environment. I currently have openings and would be honored to accompany you on your journey toward healing and growth. I utilize a variety of techniques to facilitate your healing journey. I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
New Clients Welcome! As a therapist with a queer identity, I am committed to offering a safe and affirming space for LGBTQ+ individuals, particularly during these challenging times. I focus on supporting clients as they navigate issues related to identity, relationships, and mental well-being, all within a compassionate, non-judgmental environment. I currently have openings and would be honored to accompany you on your journey toward healing and growth. I utilize a variety of techniques to facilitate your healing journey. I prioritize flexibility, recognizing that each person is unique, and there's no one-size-fits-all solution.
(971) 247-3185 View (971) 247-3185
Photo of Veronica Sanchez-Leon, LCSW, SEP, Clinical Social Work/Therapist
Veronica Sanchez-Leon
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Woodburn, OR 97071
Not accepting new clients
Feeling stuck in a cycle? Longing for a change but unsure how to break free? It's a frustrating place to be, unable to move forward despite your efforts. You find yourself prioritizing everyone else's needs over your own, struggling to set boundaries and drowning in guilt when you do. Somewhere along the way, you've lost sight of who you are beneath the roles you play for others, putting on a brave face while feeling emotionally drained inside. Your emotions might be overwhelming or numbed out altogether. You might be experiencing overwhelming pressure from family, work, friends, and the demands of everyday life.
Feeling stuck in a cycle? Longing for a change but unsure how to break free? It's a frustrating place to be, unable to move forward despite your efforts. You find yourself prioritizing everyone else's needs over your own, struggling to set boundaries and drowning in guilt when you do. Somewhere along the way, you've lost sight of who you are beneath the roles you play for others, putting on a brave face while feeling emotionally drained inside. Your emotions might be overwhelming or numbed out altogether. You might be experiencing overwhelming pressure from family, work, friends, and the demands of everyday life.
(503) 773-5471 View (503) 773-5471
Photo of Angela D. Plowhead - Capacity Solutions LLC, PsyD, Psychologist
Capacity Solutions LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Woodburn, OR 97071
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
(503) 376-8685 View (503) 376-8685
Photo of Paula Helsby, MS, NCC, LPC, Licensed Professional Counselor
Paula Helsby
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Online Only
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about. You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about. You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
(503) 985-8947 View (503) 985-8947
Align Counseling LLC
Verified Verified
Woodburn, OR 97071
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender, religion, disabilities, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. All individuals will be treated with dignity and respect and offered services to align with their individual and family needs.
(503) 782-9964 View (503) 782-9964
Photo of Nancy A Ferrell, MSW, LCSW, Clinical Social Work/Therapist
Nancy A Ferrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
It is my privilege to provide you with a safe, accepting and supportive environment, as together, we explore and clarify those issues that keep you from moving forward and living a full, authentic and vibrant life. As we explore ways of working with your concerns, you will find yourself able to redirect your energy towards what you most care about.
It is my privilege to provide you with a safe, accepting and supportive environment, as together, we explore and clarify those issues that keep you from moving forward and living a full, authentic and vibrant life. As we explore ways of working with your concerns, you will find yourself able to redirect your energy towards what you most care about.
(971) 338-9926 View (971) 338-9926
Photo of Sara C Csaky - Arboldevida-tree of life, MA, LPC, Licensed Professional Counselor
Arboldevida-tree of life
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodburn, OR 97071
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
(503) 837-7113 View (503) 837-7113
Photo of Emily Ann Palmer, MA, LPC, Licensed Professional Counselor
Emily Ann Palmer
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Waitlist for new clients
I have a Masters Degree in Counseling Psychology, am skilled in working with people of all ages, and especially enjoy working with children and mothers who are dealing with baby blues. I am adept at counseling a variety of personal relationships including parent/child and sibling relationships, persons going through major life transitions, post traumatic recovery/growth, and families dealing with perinatal and post partum depression. I help patients uncover their strengths and develop the skills they need to lead happier, authentic lives. I am intuitive, connected, and present during sessions and strive to help children and adults build their confidence and find their voice.
I have a Masters Degree in Counseling Psychology, am skilled in working with people of all ages, and especially enjoy working with children and mothers who are dealing with baby blues. I am adept at counseling a variety of personal relationships including parent/child and sibling relationships, persons going through major life transitions, post traumatic recovery/growth, and families dealing with perinatal and post partum depression. I help patients uncover their strengths and develop the skills they need to lead happier, authentic lives. I am intuitive, connected, and present during sessions and strive to help children and adults build their confidence and find their voice.
(503) 743-6353 View (503) 743-6353
1

See more therapy options for Woodburn

How does your Therapist compare?

Number of Therapists in Woodburn, OR

20+

Average cost per session

$170

Therapists in Woodburn, OR who prioritize treating:

96% Anxiety
84% Depression
80% Stress
76% Trauma and PTSD
76% Coping Skills
76% Self Esteem
68% Grief

Average years in practice

12 Years

Top 3 insurances accepted

74% Oregon Health Plan (OHP)
63% PacificSource
42% Aetna

How Therapists in Woodburn, OR see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Woodburn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.