Therapists in Salem, OR
Hello and welcome! I am a LCSW who is a holistic multicultural practitioner that specializes in working with individuals who have experienced anxiety, depression, and childhood/adult trauma. I have a broad range of experience working with clients across the life span in the human service field, across the last 15 years. I currently serve clients 18 or older. I understand how difficult opening up can be, and I know that finding the right person to talk with is important.
Hello and welcome! I am a LCSW who is a holistic multicultural practitioner that specializes in working with individuals who have experienced anxiety, depression, and childhood/adult trauma. I have a broad range of experience working with clients across the life span in the human service field, across the last 15 years. I currently serve clients 18 or older. I understand how difficult opening up can be, and I know that finding the right person to talk with is important.
I am currently accepting new patients! My practice focuses on people who want to enjoy greater peace and more satisfying relationships. I’m pleased to serve children, adolescents, and adults. The emphasis of my work includes treating depression, anxiety, PTSD, interpersonal difficulties, psycho-spiritual issues, ADHD, and child/adolescent behavior problems.
I am currently accepting new patients! My practice focuses on people who want to enjoy greater peace and more satisfying relationships. I’m pleased to serve children, adolescents, and adults. The emphasis of my work includes treating depression, anxiety, PTSD, interpersonal difficulties, psycho-spiritual issues, ADHD, and child/adolescent behavior problems.
Visit Our Website To Schedule Your Appointment Today! Are you feeling overwhelmed, stuck, or simply ready for a change? I work with individuals navigating anxiety, trauma, body image concerns, ADHD, relationship struggles, and life transitions. I specialize in helping clients better understand themselves, build on their strengths, and develop practical tools to manage emotions, improve focus, and cultivate self-acceptance. Whether you're dealing with the daily challenges of ADHD or struggling with self-esteem and body image, therapy can offer a space to heal, grow, and feel more in control.
Visit Our Website To Schedule Your Appointment Today! Are you feeling overwhelmed, stuck, or simply ready for a change? I work with individuals navigating anxiety, trauma, body image concerns, ADHD, relationship struggles, and life transitions. I specialize in helping clients better understand themselves, build on their strengths, and develop practical tools to manage emotions, improve focus, and cultivate self-acceptance. Whether you're dealing with the daily challenges of ADHD or struggling with self-esteem and body image, therapy can offer a space to heal, grow, and feel more in control.
I provide counseling for individuals, couples, and families. I consider therapy as a "helping hand" during times of intense emotions, extreme stress, and difficult life transitions.
I provide counseling for individuals, couples, and families. I consider therapy as a "helping hand" during times of intense emotions, extreme stress, and difficult life transitions.
I work with people experiencing depression, anxiety, trauma and stress. Maybe you're just stuck in where you are in your life. I want to help you get unstuck. I know what it's like to not be where you want to be in your life. I can help you get a good night's sleep if you are struggling with that. I will greet you with warmth, curiosity and collaboration. I welcome you to bring all of your self to your work with me.
I work with people experiencing depression, anxiety, trauma and stress. Maybe you're just stuck in where you are in your life. I want to help you get unstuck. I know what it's like to not be where you want to be in your life. I can help you get a good night's sleep if you are struggling with that. I will greet you with warmth, curiosity and collaboration. I welcome you to bring all of your self to your work with me.
I recognize reaching out for help can be difficult and challenging. My aim is to help navigate those challenges and difficulties, by taking a strength-based, empowering, and person-centered approach that is collaborative and relational. At the heart of my approach is recognizing the sacredness of building a relationship through connection, trust, and openness. Regardless of the identified issue, depression, anxiety, substance use, trauma, grief, relationship issues etc., I focus on helping you to build capacity and confidence to manage those issues so the no longer create significant impacts or consequences on your life.
I recognize reaching out for help can be difficult and challenging. My aim is to help navigate those challenges and difficulties, by taking a strength-based, empowering, and person-centered approach that is collaborative and relational. At the heart of my approach is recognizing the sacredness of building a relationship through connection, trust, and openness. Regardless of the identified issue, depression, anxiety, substance use, trauma, grief, relationship issues etc., I focus on helping you to build capacity and confidence to manage those issues so the no longer create significant impacts or consequences on your life.
Immediate openings!
The willingness to seek help is a brave step forward into making some sense out of life’s messiness and challenges. Looking deeper at issues, working on ourselves and seeking support from others can be scary and feel vulnerable, even but it can also be a beneficial step towards healing. I believe we all have an ability within ourselves to heal but sometimes we need the support and guidance from others. As a Counselor, I am here to support you and provide you with the clinical care and guidance you need to move through these challenges and to take the steps to improve your wellbeing.
Immediate openings!
The willingness to seek help is a brave step forward into making some sense out of life’s messiness and challenges. Looking deeper at issues, working on ourselves and seeking support from others can be scary and feel vulnerable, even but it can also be a beneficial step towards healing. I believe we all have an ability within ourselves to heal but sometimes we need the support and guidance from others. As a Counselor, I am here to support you and provide you with the clinical care and guidance you need to move through these challenges and to take the steps to improve your wellbeing.
Are you feeling overwhelmed, stuck, or unsure of your next step? As a counselor, my passion is to walk alongside individuals during challenging times, providing a safe and compassionate space where healing can begin. Whether you're struggling with anxiety, stress, or life transitions, I aim to meet you where you are and help you rediscover your strength and resilience. With a blend of evidence-based practices and a deep sense of empathy, I tailor our work together to your unique needs and goals, fostering healing, clarity, and growth.
Are you feeling overwhelmed, stuck, or unsure of your next step? As a counselor, my passion is to walk alongside individuals during challenging times, providing a safe and compassionate space where healing can begin. Whether you're struggling with anxiety, stress, or life transitions, I aim to meet you where you are and help you rediscover your strength and resilience. With a blend of evidence-based practices and a deep sense of empathy, I tailor our work together to your unique needs and goals, fostering healing, clarity, and growth.
I work best with individual adults who are feeling ready to engage in thoughtful, meaningful therapy. My ideal clients are often navigating the effects of trauma, dissociative disorders, or relational challenges, and are seeking a safe, supportive space to better understand themselves and their experiences. They tend to be introspective, motivated, and open to exploring both the pain and resilience within their story. Whether beginning therapy for the first time or returning to deepen ongoing work, they’re committed to growth, healing, and cultivating a stronger connection to themselves and others.
I work best with individual adults who are feeling ready to engage in thoughtful, meaningful therapy. My ideal clients are often navigating the effects of trauma, dissociative disorders, or relational challenges, and are seeking a safe, supportive space to better understand themselves and their experiences. They tend to be introspective, motivated, and open to exploring both the pain and resilience within their story. Whether beginning therapy for the first time or returning to deepen ongoing work, they’re committed to growth, healing, and cultivating a stronger connection to themselves and others.
Erica Yungen Ostergren
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Salem, OR 97302
Not accepting new clients
I'm not currently taking new clients, but I'm so glad you are looking for a therapist! Deciding you want to do something differently is a powerful step. Together we will help you identify and master the tools and strategies that will help you live your best life despite whatever challenges life has given you. Call me and we can talk a bit about what you are looking for, and if I would be a good fit for you.
I'm not currently taking new clients, but I'm so glad you are looking for a therapist! Deciding you want to do something differently is a powerful step. Together we will help you identify and master the tools and strategies that will help you live your best life despite whatever challenges life has given you. Call me and we can talk a bit about what you are looking for, and if I would be a good fit for you.
Mangata Wellness -Wilsonville office is now accepting new clients! Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you navigate these symptoms and guide you through the process of grief and healing.
Mangata Wellness -Wilsonville office is now accepting new clients! Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you navigate these symptoms and guide you through the process of grief and healing.
Wholehearted Counseling provides virtual therapy for adults and teens across Oregon. We specialize in trauma-informed, culturally responsive care for survivors of trauma, including sexual abuse, emotional abuse, and neglect. Many of the folks we work with identify as LGBTQIA+, BIPOC, neurodivergent, and/or highly sensitive.
Our clients often come to us feeling stuck in patterns of perfectionism, people-pleasing, self-criticism, or shame. Some feel frozen or caught in cycles of avoidance, unsure how to trust themselves or move forward. Our goal is to provide a safe haven that
Wholehearted Counseling provides virtual therapy for adults and teens across Oregon. We specialize in trauma-informed, culturally responsive care for survivors of trauma, including sexual abuse, emotional abuse, and neglect. Many of the folks we work with identify as LGBTQIA+, BIPOC, neurodivergent, and/or highly sensitive.
Our clients often come to us feeling stuck in patterns of perfectionism, people-pleasing, self-criticism, or shame. Some feel frozen or caught in cycles of avoidance, unsure how to trust themselves or move forward. Our goal is to provide a safe haven that
Relationships can bring deep joy, connection, and meaning — but they can also be challenging. Even strong partnerships need support during difficult seasons. Whether it's rebuilding trust, adjusting to parenthood, or reconnecting after major life changes, I help couples grow stronger through these struggles.
Together, we uncover underlying issues, improve communication, and find shared solutions. By creating space for honest dialogue and recognizing unhelpful patterns, we work toward a more resilient and connected relationship.
Relationships can bring deep joy, connection, and meaning — but they can also be challenging. Even strong partnerships need support during difficult seasons. Whether it's rebuilding trust, adjusting to parenthood, or reconnecting after major life changes, I help couples grow stronger through these struggles.
Together, we uncover underlying issues, improve communication, and find shared solutions. By creating space for honest dialogue and recognizing unhelpful patterns, we work toward a more resilient and connected relationship.
Is the best version of you buried under stress, grief, challenging relationships, or past trauma? This can make it difficult to recognize the strengths that are keeping you going. I want to collaborate with you to help you rediscover your strengths and use them to redefine your present and future.
Is the best version of you buried under stress, grief, challenging relationships, or past trauma? This can make it difficult to recognize the strengths that are keeping you going. I want to collaborate with you to help you rediscover your strengths and use them to redefine your present and future.
Do you feel stuck because of past trauma or symptoms of anxiety, depression, or chronic stress? Would you like to move beyond coping toward healing and wholeness? Would you like to restore the body’s innate ability to find balance and safety?
Much of traditional therapy focuses on thinking our way through challenges and pain, but the truth is that trauma and stress live in the body. When we include the body in the process, holistic transformation becomes possible.
Do you feel stuck because of past trauma or symptoms of anxiety, depression, or chronic stress? Would you like to move beyond coping toward healing and wholeness? Would you like to restore the body’s innate ability to find balance and safety?
Much of traditional therapy focuses on thinking our way through challenges and pain, but the truth is that trauma and stress live in the body. When we include the body in the process, holistic transformation becomes possible.
After experiencing a traumatic event are you feeling isolated with the overwhelming negative beliefs you hold about yourself and the world? Do you feel exhausted having to remain on guard and aware of your surroundings? I specialize in working with individuals who experience PTSD symptoms including exposure to workplace violence. I thrive to provide a safe space where you can process your emotions and thoughts while maintaining authenticity.
After experiencing a traumatic event are you feeling isolated with the overwhelming negative beliefs you hold about yourself and the world? Do you feel exhausted having to remain on guard and aware of your surroundings? I specialize in working with individuals who experience PTSD symptoms including exposure to workplace violence. I thrive to provide a safe space where you can process your emotions and thoughts while maintaining authenticity.
Stepping Stones Individual/Relationship Counseling
Marriage & Family Therapist, DMin, ThM, LMFT
1 Endorsed
Salem, OR 97301
Are you at a point in your life you just want to give up? Your marriage, your relationship, your job or maybe even your family. Life gets really tough at times. Lost and confused. I am convinced there is HOPE in your circumstances. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual or couple, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. Listen, I get it! Been there and walked the dark path. There is HOPE! Lets do this!
Are you at a point in your life you just want to give up? Your marriage, your relationship, your job or maybe even your family. Life gets really tough at times. Lost and confused. I am convinced there is HOPE in your circumstances. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual or couple, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. Listen, I get it! Been there and walked the dark path. There is HOPE! Lets do this!
Accepting New Clients! Life often asks a lot of us, and it can be difficult to manage the pressures of work, relationships, and expectations—especially when it feels like you’re supposed to handle it all on your own. I specialize in supporting individuals and couples through life’s challenges—offering a compassionate, nonjudgmental space to explore issues related to emotional expression, relationships, addiction, and overall well-being. My goal is to help people build self-awareness, emotional balance, and meaningful connection in their lives and relationships.
Accepting New Clients! Life often asks a lot of us, and it can be difficult to manage the pressures of work, relationships, and expectations—especially when it feels like you’re supposed to handle it all on your own. I specialize in supporting individuals and couples through life’s challenges—offering a compassionate, nonjudgmental space to explore issues related to emotional expression, relationships, addiction, and overall well-being. My goal is to help people build self-awareness, emotional balance, and meaningful connection in their lives and relationships.
Visit Our Website To Schedule Your Appointment Today! Are you seeking growth, healing, and a renewed sense of balance in your life? I provide support for children, teens, and adults facing depression, anxiety, trauma, ADHD, autism spectrum disorder, and relationship concerns. My approach is collaborative and tailored to your unique needs, focusing on empowerment, resilience, and emotional well-being. Together, we’ll explore your story, uncover strengths, and develop practical tools to help you manage challenges with clarity and confidence. Let’s begin your journey toward wellness and personal growth—your path to healing starts here!
Visit Our Website To Schedule Your Appointment Today! Are you seeking growth, healing, and a renewed sense of balance in your life? I provide support for children, teens, and adults facing depression, anxiety, trauma, ADHD, autism spectrum disorder, and relationship concerns. My approach is collaborative and tailored to your unique needs, focusing on empowerment, resilience, and emotional well-being. Together, we’ll explore your story, uncover strengths, and develop practical tools to help you manage challenges with clarity and confidence. Let’s begin your journey toward wellness and personal growth—your path to healing starts here!
Trauma manifests in many ways: sudden and intense emotions, uncomfortable bodily reactions, intrusive and uncomfortable memories, as examples. I developed and utilize a special version of EMDR that is less intense, where the telling of uncomfortable memories or situations is not necessary. Nor do I require an emotional or bodily response. Instead, I focus on the underlying issue - negative beliefs. This version of EMDR is highly successful, and in most cases does not require extensive sessions.
Trauma manifests in many ways: sudden and intense emotions, uncomfortable bodily reactions, intrusive and uncomfortable memories, as examples. I developed and utilize a special version of EMDR that is less intense, where the telling of uncomfortable memories or situations is not necessary. Nor do I require an emotional or bodily response. Instead, I focus on the underlying issue - negative beliefs. This version of EMDR is highly successful, and in most cases does not require extensive sessions.
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How does your Therapist compare?
Number of Therapists in Salem, OR
800+
Average cost per session
$160
Therapists in Salem, OR who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 79% | Trauma and PTSD |
| 72% | Stress |
| 71% | Relationship Issues |
| 68% | Self Esteem |
| 65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 62% | Aetna |
| 62% | PacificSource |
| 56% | BlueCross and BlueShield |
How Therapists in Salem, OR see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |