Teletherapy for New Jersey

I am experienced in treating depression, anxiety, low self-esteem, trauma, unresolved issues, life-transition difficulties, family/relational problems, and grief and loss. While I have extensive experience working with individuals of Asian decent, they comprise only 30% of my clientele and I am well-rounded in treating individuals from various cultural and religious backgrounds. I am dedicated to bring genuine, compassionate, and evidence-based care to my clients. After a thorough assessment of my client's presenting concern and history, I collaborate with my client to formulate a treatment plan that is highly individualized.

I am an Asian-Latina therapist & love working with adults, couples, BIPOC communities, new parents, & anyone dealing with life transitions. My clients work with me to turn ADHD into a superpower, cope with infertility or postpartum anxiety and depression, processing trauma, recover from people-pleasing, navigate workplace issues & career pivots, rebuild after a major transition, set firmer boundaries, explore culture and identity, & heal from race-related trauma. I combine approaches like DBT & CBT with boundary-setting & insight-building. Book a free 20 minute consult with me this week at cultivatetherapyteam.clientsecure.me

Are you struggling to feel adequate on your fertility or postpartum journey? Have you developed anxious or depressed thinking related to your parenting abilities? Could you benefit from additional empathetic support from a trained clinician who specializes in maternal mental health and pregnancy-related issues? Whether you are just beginning your pregnancy journey or have recently given birth, this chapter of life is full of big decisions, new experiences, and emotional ups and downs. If the stress of this transition has become too much to navigate on your own, support is available to you. Perhaps you are struggling to conceive.

Most repeated traumas are relational traumas and therefore, it is so hard to heal without relationships. Unresolved trauma can often look like anxiety, depression, anger, relationship issues, substance use, and physical pain. These issues can be extremely distressing and isolating. I believe that change is possible for anyone and the good news is that it starts with just one question: "Could there be something better?".

Are you a South/East Asian or BIPOC woman struggling with anxiety, self doubt, identity struggles and relationships issues? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom, expecting or navigating infertility challenges? Being a woman in today’s modern society is hard, but you don't have to be alone.

Life isn't always simple, but the journey to counseling can be. Together, we can explore strategies to simplify your life and navigate these challenges. Therapy can be approached with small, effective steps that I'm ready to guide you through. Clients often express after our first session, "I should have come to therapy a long time ago." I want you to expect a safe, warm, and judgment-free atmosphere right from the beginning.

As a first-generation Asian-American born to immigrant parents, a member of the LGBTQ+ community, and an advocate for the Deaf community, I believe that an individual’s cultures and communities are key factors in their self-actualization.

If you are struggling with anxiety, depression, burnout, and increased reliance on substances to cope with uncertainty and confusion, you aren't alone. The Covid pandemic took the world by surprise and left us feeling unsafe and uncertain. Ever since, it's been crisis after crisis from climate change, deep-seated political divisions, and the threat of violence in our city and on a global scale. Talking about what's difficult to articulate is therapeutic. If you find yourself without the anchor of personal values and purpose, life can feel adrift and unmoored. I am here to help you make sense of it.

As a licensed psychologist in NY and NJ, I offer remote individual psychotherapy to adults (Mon-Thurs: 9am-5pm). My approach is collaborative, and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.

Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.

I believe in creating a calm, approachable, and non-judgmental space for clients to openly share their thoughts and emotions. I work from a holistic and strength-based perspective of client's needs through empathy, acceptance, and support. By exploring and processing inner thoughts and feelings, clients can gain a better understanding of their situation, and ultimately move towards positive change. I offer insight into clients' patterns of behavior and help identify and build new or existing skills with the purpose of uncovering clients' true potential.

I am accepting new clients via Telehealth only at this time. I am a licensed clinical social worker with more than 10 years of experience. I have extensive experience in helping and supporting clients with a different range of mental health issues and life challenges. I provide psychotherapy in both English and Japanese. I have extraordinary experience working with people of Asian descent.

I work best with South Asian clients who are ages 12 & up and are struggling with being motivated in school, at home or amongst their peers or in their relationship. Client often gets into a power struggle with their parent/guardian, teachers or significant other and the root cause can be anxiety, depression, anger, self-esteem and/or trauma. Clients who experience such concerns often have a tough time putting their emotions into words and feel overwhelmed by the daily tasks that are being demanded from them. Clients will begin to learn how and why they communicate the way they do to become a better version of themselves.

Namaste! In today's fast paced world, it’s easy to be stressed at your work, school, or in relationships. This may have left you feeling alone, overwhelmed, anxious, sad, and disconnected. Talk therapy with a trained, experienced clinician in a safe, non-judgmental environment may help you achieve your goals of wellness, and self-realization. We will together formulate a pathway for you to cultivate better coping methods, improve self-esteem, and be a more healthful you.

I am dedicated to working with clients whose personality and life experience were shaped by more than one culture: You might be an international student or in your 20's or 30's navigating anxiety. You might have been raised by 1st generation Asian parents or one and half or 2nd generation immigrants. You might be struggling in a relationship where you and your partner come from different cultural backgrounds not feeling understood. You are in the relationship but you both feel alone in the relationship. I love to help. I work with clients individually and as couples.

Accepting new patients with limited openings! Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. Sometimes talking is the best answer. I am a board certified Licensed Professional Counselor, Licensed Mental Health Counselor and Tele-Mental Health Provider. My perspective to therapy is relational and psychodynamic. I have helped individuals respond to challenging emotions by building a healthy outlook through introspection. My work using evidence based practice in treating anxiety, low self-esteem, depression, obsessive compulsive disorder, stress management, helps building better, healthier you.

Are you in a state of fear and worry due to the uncertainty of the current pandemic? Are transitions such as too much time at home, loss of your usual coping strategies, or changes in routine stressing you out? Or have you been considering therapy for a while and now is the perfect time? I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take. I am offering online sessions to start your journey now.

I recognize that mental health is an integral part of for our overall well-being. My mission is to provide professional help, in a safe, comfortable and non-judgmental environment, to those facing mental health or behavioral challenges. My services are highly personalized and tailored to my client's needs to ensure growth and satisfaction during the therapeutic process. I am here for you, with help, hope and healing, every step of the way.

Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.