Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
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Richa Sikka-The Therapy Spot NJ, LLC

Licensed Professional Counselor, LPC, LMHC, CCATP

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Us
Let's Connect (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Available both in-person and online
219 Montgomery St. 2nd Floor Jersey City, NJ 07302
English
 | 
ગુજરાતી  | हिन्दी
Accepting new patients with limited openings! Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. I am Richa Sikka, a Licensed Professional Counselor (LPC) in New Jersey and a Licensed Mental Health Counselor (LMHC) in New York. As a Certified Clinical Anxiety Treatment Professional (CCATP), I specialize in helping individuals navigate the complex intersection of high-pressure careers, personal identity, dating struggles, anxiety and mental well-being.
In our work together, you won't have to over-explain the nuances of your culture. Whether you are navigating the 'Log Kya Kahenge' (what will people say) mindset, struggling with intergenerational trauma, or feeling the weight of high-functioning anxiety, I provide a space where your background is understood and your goals are are prioritized.
I am bilingual and I do sessions in English and Hindi and feel very passionate to be able to offer such meaningful service. I am currently offering video and audio HIPAA complaint sessions in NY and NJ.
Call or Richa Sikka-The Therapy Spot NJ, LLC now for a free 15 minute consultation - (201) 374-8260

Practice at a Glance

Available both in-person and online

The Therapy Spot NJ, LLC

219 Montgomery St.

2nd Floor

Jersey City, NJ 07302 map

(201) 374-8260
Website
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
I specialize in Anxiety, Depression and Emotional Disturbance 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP

Practice at a Glance

Available both in-person and online

The Therapy Spot NJ, LLC

219 Montgomery St.

2nd Floor

Jersey City, NJ 07302 map

(201) 374-8260
Website
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
I specialize in Anxiety, Depression and Emotional Disturbance 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $250

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Out of Network
"
I am in network with Aetna, Cigna/Evernorth and BCBS (PPO). Out of network plans are welcome.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260
"
I am in network with Aetna, Cigna/Evernorth and BCBS (PPO). Out of network plans are welcome.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260

Qualifications

    Licensed Professional Counselor: Richa Sikka

  • Verified by Psychology Today Licensed by State of New Jersey / 37PC00674100 Richa Sikka
  • Education and Years In Practice

  • In Practice for 18 years
  • Attended Long Island University
  • Additional Credentials

  • Certificate from New York Counselor 008080
  • Certificate from Certified Clinical Anxiety Treatment Professional
"
I have over 16 plus years of experience helping adults in crisis. I'm licensed in both NY and NJ and am a Certified Clinical Anxiety Treatment Professional.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260
"
I have over 16 plus years of experience helping adults in crisis. I'm licensed in both NY and NJ and am a Certified Clinical Anxiety Treatment Professional.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Emotional Disturbance

Expertise

  • Coping Skills
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I work with adults who are struggling with depression and anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260
"
I work with adults who are struggling with depression and anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260

5 Endorsements

Jillian Holguin, LCSW
Jillian Holguin, LCSW
Clinical Social Work/TherapistLCSWCCTP-II
Richa Sikka, LPC is an amazing, empathetic, and effective psychotherapist that I've had the honor to work with and refer patients to. Her style is unique and has helped many within the Hudson county community. It's a pleasure to know her. :)

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Transgender Allied

I also speak

Gujarati
Hindi
Punjabi
Urdu

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Transgender Allied

I also speak

Gujarati
Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Assertiveness Training
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call or for a free 15 minute consultation now - (201) 374-8260

Location

Primary Location

The Therapy Spot NJ, LLC

219 Montgomery St.

2nd Floor

Jersey City, NJ 07302

(201) 374-8260
"
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call for a free consultation now - (201) 374-8260
"
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, Licensed Professional Counselor, LPC, LMHC, CCATP
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
Call for a free consultation now - (201) 374-8260