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Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP

Richa Sikka-The Therapy Spot NJ, LLC

Licensed Professional Counselor, LPC, LMHC, CCATP

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Jersey City, NJ 07302
Let's Connect (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
English
 | 
ગુજરાતી  | हिन्दी
Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. Sometimes talking is the best answer. I am a board certified Licensed Professional Counselor, Licensed Mental Health Counselor and Tele-Mental Health Provider. My perspective to therapy is relational and psychodynamic. I have helped individuals respond to challenging emotions by building a healthy outlook through introspection. My work using evidence based practice in treating anxiety, low self-esteem, depression, obsessive compulsive disorder, stress management, helps building better, healthier you.
I believe in working for you and your goals and will work as hard as you do. I have an affinity in working with the South Asian culture and feel privileged to work with individuals from various ethnic background. I am bilingual and I do sessions in English and Hindi and feel very passionate to be able to offer such meaningful service.
I am currently offering video and audio HIPAA complaint sessions due to Covid 19 outbreak in NY and NJ.
Call or Richa Sikka-The Therapy Spot NJ, LLC now for a free 15 minute consultation - (201) 374-8260

Practice at a Glance

Available online only

The Therapy Spot NJ, LLC

Jersey City, NJ 07302

(201) 374-8260
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
I specialize in Anxiety, Depression and Emotional Disturbance 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor

Practice at a Glance

Available online only

The Therapy Spot NJ, LLC

Jersey City, NJ 07302

(201) 374-8260
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
I specialize in Anxiety, Depression and Emotional Disturbance 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $250
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BCBS (PPO Plans Only)
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Horizon Traditional PPO Plans
  • Out of Network
"
I am in network with Aetna, Cigna/Evernorth and BCBS (PPO). Out of network plans are welcome.
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
"
I am in network with Aetna, Cigna/Evernorth and BCBS (PPO). Out of network plans are welcome.
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP

Qualifications

    Licensed Professional Counselor: Richa Sikka

  • Verified by Psychology Today Expired Licensed by State of New Jersey / 37PC00674100 Richa Sikka
  • In Practice for 16 Years
  • Certificate from New York Counselor 008080
  • Certificate from Certified Clinical Anxiety Treatment Professional
  • Attended Long Island University
"
I have over 16 plus years of experience helping adults in crisis. I'm licensed in both NY and NJ and am a Certified Clinical Anxiety Treatment Professional.
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
"
I have over 16 plus years of experience helping adults in crisis. I'm licensed in both NY and NJ and am a Certified Clinical Anxiety Treatment Professional.
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Emotional Disturbance

Expertise

  • Coping Skills
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I work with adults who are struggling with depression and anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
"
I work with adults who are struggling with depression and anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Transgender Allied

I also speak

Gujarati
Hindi
Punjabi
Urdu

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Transgender Allied

I also speak

Gujarati
Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Assertiveness Training
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP

Location

Primary Location

The Therapy Spot NJ, LLC

Jersey City, NJ 07302

(201) 374-8260
"
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
Call for a free consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP
"
I am currently offering video sessions through HIPAA complaint portal in NY & NJ.
Call for a free consultation now - (201) 374-8260
Photo of Richa Sikka - Richa Sikka-The Therapy Spot NJ, LLC, LPC, LMHC, CCATP, Licensed Professional Counselor
Richa Sikka-The Therapy Spot NJ, LLC
Licensed Professional Counselor, LPC, LMHC, CCATP