Hypnotherapists in Lake County, OH

Photo of Elena M Difranco, Counselor in Lake County, OH
Elena M Difranco
Counselor, MA, LPCC
Verified Verified
Mentor, OH 44060
I Am Ready, Counseling Services is a private practice offering individual, couples and family therapy. I specialize in anxiety and depressive disorders. I diagnose and treat, using a variety of techniques. Some include using a realistic approach as well as hypnotherapy to guide clients though the process of therapy.
I Am Ready, Counseling Services is a private practice offering individual, couples and family therapy. I specialize in anxiety and depressive disorders. I diagnose and treat, using a variety of techniques. Some include using a realistic approach as well as hypnotherapy to guide clients though the process of therapy.
(440) 261-4242 View (440) 261-4242
Photo of Fuentes Counseling Services L.L.C., Counselor in Lake County, OH
Fuentes Counseling Services L.L.C.
Counselor, LPCC-S, LICDCCS, SAP, ACHT
Verified Verified
2 Endorsed
Willoughby, OH 44094
I am trained in heart-centered hypnotherapy techniques, and I intertwine the traditional talk therapy with hypnotherapy and mindfulness techniques to help you cope with your disorder.
My specialties are working with families, adolescents, individuals, couples, and groups in the areas of mental health and addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP).
I am trained in heart-centered hypnotherapy techniques, and I intertwine the traditional talk therapy with hypnotherapy and mindfulness techniques to help you cope with your disorder.
My specialties are working with families, adolescents, individuals, couples, and groups in the areas of mental health and addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP).
(440) 683-6122 View (440) 683-6122
Photo of Karla Galati, Counselor in Lake County, OH
Karla Galati
Counselor, PhD, LPCC-S, ATR-BC, LICDC
Verified Verified
I have 16 years experience using holistic and traditional healing modalities - EMDR, Art Therapy, Hypnotherapy, Mindfulness, CBT and more, to help individuals recover fully from trauma, anxiety, stress, depression and/or addictions. Would you like to move your life forward in the direction of your dreams? I can help you rediscover your strengths and the passion within to heal all things that hold you back, allowing you to recover your joy and the highest potential of who you truly are.
I have 16 years experience using holistic and traditional healing modalities - EMDR, Art Therapy, Hypnotherapy, Mindfulness, CBT and more, to help individuals recover fully from trauma, anxiety, stress, depression and/or addictions. Would you like to move your life forward in the direction of your dreams? I can help you rediscover your strengths and the passion within to heal all things that hold you back, allowing you to recover your joy and the highest potential of who you truly are.
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Photo of Ray Marshall, Counselor in Lake County, OH
Ray Marshall
Counselor, MAEd, LPCC-S
Verified Verified
Willowick, OH 44095  (Online Only)
In the words of Debbie Reynolds, 'being normal is vastly overrated.' And let's face it, life right now feels anything but normal. Big emotions leave you feeling drained like you just ran a marathon. You are highly sensitive to the energies around you, leaving you to carry burdens that aren't necessarily your own. And let's face it, maybe it feels like the only routine you have right now is telling others "I'm fine" when things aren't all that fine. I want to let you know that I hear you and I want to help.
In the words of Debbie Reynolds, 'being normal is vastly overrated.' And let's face it, life right now feels anything but normal. Big emotions leave you feeling drained like you just ran a marathon. You are highly sensitive to the energies around you, leaving you to carry burdens that aren't necessarily your own. And let's face it, maybe it feels like the only routine you have right now is telling others "I'm fine" when things aren't all that fine. I want to let you know that I hear you and I want to help.
(440) 201-9931 View (440) 201-9931
Photo of A Space for Healing, Clinical Social Work/Therapist in Lake County, OH
A Space for Healing
Clinical Social Work/Therapist, MA, MSW, LISW-S
Verified Verified
4 Endorsed
Mentor, OH 44060
Presence. Compassion. Intuition. What do you look for in a therapist? Hi, I'm Chris Vavro, owner of A Space for Healing. I believe that healing is a co-created process between you and I. You are unique and I honor that by holding the space for you to shift into more and more of who you are. To a place where you realize that you have value-in this very moment, without doing anything. That there aren't 'versions of you' when you look back, simply a beautiful, complicated person who no longer needs shame. That what happened to you doesn't mean anything about who you are. Lofty goals?
Presence. Compassion. Intuition. What do you look for in a therapist? Hi, I'm Chris Vavro, owner of A Space for Healing. I believe that healing is a co-created process between you and I. You are unique and I honor that by holding the space for you to shift into more and more of who you are. To a place where you realize that you have value-in this very moment, without doing anything. That there aren't 'versions of you' when you look back, simply a beautiful, complicated person who no longer needs shame. That what happened to you doesn't mean anything about who you are. Lofty goals?
(440) 271-8539 View (440) 271-8539
Photo of Lauren Devany, Licensed Professional Counselor in Lake County, OH
Lauren Devany
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mentor, OH 44060  (Online Only)
Lauren welcomes everyone as her client, and those most excited to work with her will be the explorers of the universe, deep-soul divers, pioneers of creative frontiers, and those willing to be real with themselves while seeking a better life. Lauren excels at assisting with many issues, especially those involving trauma or loss. She loves to be there for people as part of the solution and she knows how hard it is to try to do it alone.
Lauren welcomes everyone as her client, and those most excited to work with her will be the explorers of the universe, deep-soul divers, pioneers of creative frontiers, and those willing to be real with themselves while seeking a better life. Lauren excels at assisting with many issues, especially those involving trauma or loss. She loves to be there for people as part of the solution and she knows how hard it is to try to do it alone.
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Photo of Rosanna O Zavarella, Psychologist in Lake County, OH
Rosanna O Zavarella
Psychologist, PhD, BCC
Verified Verified
Mentor, OH 44060
I believe we have the innate ability to heal ourselves, whether the issue is fear, anxiety, relationship difficulties, communication problems, chronic illness, or even a major life transition. Whether it is emotional / psychological / relationship, I view these as a call for change, growth and development. My approach with my clients is through a partnership and collaboration that fosters a healing journey, new skills, and a plan for wellness and self development. As a life coach, my specialty areas are: individuals experiencing major life transitions, promoting health and wellness, and recovery from childhood trauma.
I believe we have the innate ability to heal ourselves, whether the issue is fear, anxiety, relationship difficulties, communication problems, chronic illness, or even a major life transition. Whether it is emotional / psychological / relationship, I view these as a call for change, growth and development. My approach with my clients is through a partnership and collaboration that fosters a healing journey, new skills, and a plan for wellness and self development. As a life coach, my specialty areas are: individuals experiencing major life transitions, promoting health and wellness, and recovery from childhood trauma.
(216) 245-3763 View (216) 245-3763
Photo of Humanitstic Counseling Center, Clinical Social Work/Therapist in Lake County, OH
Humanitstic Counseling Center
Clinical Social Work/Therapist, MSSA, LISW, -S
Verified Verified
Mentor, OH 44060
When they enter counseling with me, clients are experiencing depression and anxiety. Usually it is moderate to severe; at times it is in response to a current stressful event or loss, for some clients, their depression is long standing. It is not unusual at all for a new client to have seen therapists previously, without benefit. Yet, after four to six sessions, they tell me that they have already started to experience much benefit, with this also being obvious from there presentation of self, and body language. With further sessions, the client moves into an exalted state of happiness or even euphoria. Remarkable & Joyous to see!
When they enter counseling with me, clients are experiencing depression and anxiety. Usually it is moderate to severe; at times it is in response to a current stressful event or loss, for some clients, their depression is long standing. It is not unusual at all for a new client to have seen therapists previously, without benefit. Yet, after four to six sessions, they tell me that they have already started to experience much benefit, with this also being obvious from there presentation of self, and body language. With further sessions, the client moves into an exalted state of happiness or even euphoria. Remarkable & Joyous to see!
(216) 586-6166 View (216) 586-6166
Photo of Doris Rhodes, Counselor in Lake County, OH
Doris Rhodes
Counselor, MA, LPCC, CGRS
Verified Verified
2 Endorsed
Willoughby, OH 44094  (Online Only)
Many individuals have concerns with depression, grief, and anxiety. These may become overwhelming at times, even hard to deal with. However, they need not be. Don't allow these feelings to become obstacles on your journey to a more fulfilling life. Instead, transform them into stepping stones to your happiness and freedom.
Many individuals have concerns with depression, grief, and anxiety. These may become overwhelming at times, even hard to deal with. However, they need not be. Don't allow these feelings to become obstacles on your journey to a more fulfilling life. Instead, transform them into stepping stones to your happiness and freedom.
(216) 609-3332 View (216) 609-3332

Online Therapists

Photo of Catherine E Foytik, Clinical Social Work/Therapist in Lake County, OH
Catherine E Foytik
Clinical Social Work/Therapist, LISW-S, ACHT, CPTL, CRMP, ORDM
Verified Verified
3 Endorsed
Parma Heights, OH 44130
I specialize in transpersonal psych, hypnotherapy, spiritual, DBT, Trauma Focused-CBT & Strength based modalities to name a few.
Sick of suffering? Sick of feeling like you've tried everything & no one seems to understand, no one seems to be able to help? Feeling like there is no purpose to keep moving forward in life? Feeling low, anxious & alone! You don't have to be alone. I can help guide you down a path of healing, a path of awakening to the true you! Together, we can find that light within & bring it back to life. Let me teach you how to be free from suffering. Let me teach you how to access your highest potential. I specialize in trauma and addictions (for those actively in recovery.)
I specialize in transpersonal psych, hypnotherapy, spiritual, DBT, Trauma Focused-CBT & Strength based modalities to name a few.
Sick of suffering? Sick of feeling like you've tried everything & no one seems to understand, no one seems to be able to help? Feeling like there is no purpose to keep moving forward in life? Feeling low, anxious & alone! You don't have to be alone. I can help guide you down a path of healing, a path of awakening to the true you! Together, we can find that light within & bring it back to life. Let me teach you how to be free from suffering. Let me teach you how to access your highest potential. I specialize in trauma and addictions (for those actively in recovery.)
(440) 482-8684 View (440) 482-8684
Photo of Alannah McCarthy-Slimak, Counselor in Lake County, OH
Alannah McCarthy-Slimak
Counselor, MEd, LPCC, LICDC
Verified Verified
Rocky River, OH 44116
I am also trained in Hypnotherapy, EMDR, and am certified in both Integrative Mental Health, and Cognitive Therapy, considered by many to be the most-effective therapy.
Do you want to make significant, and real changes within your life? Do you want to understand yourself better, and focus on reconnecting with your own voice? Are you open to discussing how nutrition, exercise, and other lifestyle changes can dramatically improve your life? I can help you with this and more. Throughout my career, I have worked with a wide-variety of issues, including Depression, Anxiety, Substance Use Disorders, Panic Disorder, Posttraumatic Stress Disorder, Bipolar Disorder, Phobias, Adult-Child-of-an-Alcoholic Issues, and many others.
I am also trained in Hypnotherapy, EMDR, and am certified in both Integrative Mental Health, and Cognitive Therapy, considered by many to be the most-effective therapy.
Do you want to make significant, and real changes within your life? Do you want to understand yourself better, and focus on reconnecting with your own voice? Are you open to discussing how nutrition, exercise, and other lifestyle changes can dramatically improve your life? I can help you with this and more. Throughout my career, I have worked with a wide-variety of issues, including Depression, Anxiety, Substance Use Disorders, Panic Disorder, Posttraumatic Stress Disorder, Bipolar Disorder, Phobias, Adult-Child-of-an-Alcoholic Issues, and many others.
(866) 466-9591 View (866) 466-9591
Photo of Carol Masso, Licensed Professional Clinical Counselor in Lake County, OH
Carol Masso
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Pepper Pike, OH 44124
I use an integrative combination of brain and body-based methods including Cognitive- Behavioral Therapy (CBT), EMDR and Hypnotherapy.
I have experience working with individuals from diverse backgrounds who are healing from depression, complex PTSD, anxiety, life-adjustment issues, grief and interpersonal difficulties, Although I work with all issues, some specialties are relationship issues, narcissistic and relational abuse, and trauma. I have specialized training and several years experience working with addiction in treatment centers and helping families of addicts.
I use an integrative combination of brain and body-based methods including Cognitive- Behavioral Therapy (CBT), EMDR and Hypnotherapy.
I have experience working with individuals from diverse backgrounds who are healing from depression, complex PTSD, anxiety, life-adjustment issues, grief and interpersonal difficulties, Although I work with all issues, some specialties are relationship issues, narcissistic and relational abuse, and trauma. I have specialized training and several years experience working with addiction in treatment centers and helping families of addicts.
(216) 616-1712 View (216) 616-1712
Photo of Tom Gigliotti, Clinical Social Work/Therapist in Lake County, OH
Tom Gigliotti
Clinical Social Work/Therapist, LISW-S, ACHT, SAP
Verified Verified
5 Endorsed
Lyndhurst, OH 44124
My use of linguistics, metaphor, cognitive therapy, hypnotherapy help patients alter the subconscious blueprints that direct the actions of our conscious lives.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
My use of linguistics, metaphor, cognitive therapy, hypnotherapy help patients alter the subconscious blueprints that direct the actions of our conscious lives.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
(714) 582-4009 View (714) 582-4009
Photo of Lee London-Trail, Licensed Professional Counselor in Lake County, OH
Lee London-Trail
Licensed Professional Counselor, LICDC-S, LPC
Verified Verified
1 Endorsed
Twinsburg, OH 44087
I have been on my own personal growth journey for the past 29 years and have integrated my learning in a way that it is easily shared with others. I practice mind/body/spirit healing and have been able to help others address all aspects of their addictive patterns, dependency issues, and mood/anxiety challenges. I facilitate a range of groups, including: Women's Empowerment, Parenting, and Step Family. I utilize many different techniques (per the client's comfort level). Some examples: meditation, mindfulness, psychodrama, guided visualizations, EFT, EMDR and Heart-Centered Hypnotherapy.
I have been on my own personal growth journey for the past 29 years and have integrated my learning in a way that it is easily shared with others. I practice mind/body/spirit healing and have been able to help others address all aspects of their addictive patterns, dependency issues, and mood/anxiety challenges. I facilitate a range of groups, including: Women's Empowerment, Parenting, and Step Family. I utilize many different techniques (per the client's comfort level). Some examples: meditation, mindfulness, psychodrama, guided visualizations, EFT, EMDR and Heart-Centered Hypnotherapy.
(216) 485-3185 View (216) 485-3185
Photo of Judith A Jankowski, Counselor in Lake County, OH
Judith A Jankowski
Counselor, LPCC-S, ATR-BC, LICDC, CHT, INHC
Verified Verified
Beachwood, OH 44122
I specialize in integrative therapy, my approach is to address the individual holistically through both traditional talk therapy combined with art therapy, hypnotherapy, mindfulness, and EMDR. My specialties include: anxiety, depression, grief, trauma, life transitions, substance abuse/dependency and recovery. I believe the goals of therapy are to help to empower individuals to find healing and meaning in their lives.
I specialize in integrative therapy, my approach is to address the individual holistically through both traditional talk therapy combined with art therapy, hypnotherapy, mindfulness, and EMDR. My specialties include: anxiety, depression, grief, trauma, life transitions, substance abuse/dependency and recovery. I believe the goals of therapy are to help to empower individuals to find healing and meaning in their lives.
(216) 284-4374 View (216) 284-4374
Photo of Judith Garncarek, Clinical Social Work/Therapist in Lake County, OH
Judith Garncarek
Clinical Social Work/Therapist, LISW, ACHT
Verified Verified
1 Endorsed
Chagrin Falls, OH 44022  (Online Only)
We will use Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Heart-Centered Hypnotherapy, and o.
I support and guide Clients in their quest to release old patterns of behaviors that they recognize as no longer serving them. If you are looking for emotional growth, increased awareness, and the ability to release unwanted behaviors then lets begin. I will help you building an emotional vocabulary to understand deep feelings of sadness, grief, disappointment, regret, shame, anger, overwhelmed, loneliness, and many other emotions. This is where the journey begins to an increased freedom from past pain and suffering.
We will use Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Heart-Centered Hypnotherapy, and o.
I support and guide Clients in their quest to release old patterns of behaviors that they recognize as no longer serving them. If you are looking for emotional growth, increased awareness, and the ability to release unwanted behaviors then lets begin. I will help you building an emotional vocabulary to understand deep feelings of sadness, grief, disappointment, regret, shame, anger, overwhelmed, loneliness, and many other emotions. This is where the journey begins to an increased freedom from past pain and suffering.
(234) 231-0537 View (234) 231-0537
Photo of Nichole Nitschke, Licensed Professional Clinical Counselor in Lake County, OH
Nichole Nitschke
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fremont, OH 43420
I also offer hypnotherapy, intuitive readings, mindfulness training and teach meditation.
Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.
I also offer hypnotherapy, intuitive readings, mindfulness training and teach meditation.
Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.
(419) 780-6697 View (419) 780-6697
Photo of Kristin Atzberger Hunt LISW/S, Clinical Social Work/Therapist in Lake County, OH
Kristin Atzberger Hunt LISW/S
Clinical Social Work/Therapist, LISW-S
Verified Verified
Westlake, OH 44145
I am also a verified hypnotherapist, and use hypnotherapy to promote insight.
I have been in clinical practice for 20 years and I specialize in treating individuals, couples, and families that are stuck in painful, old patterns and crave increased emotional, spiritual, and physical health. I am a Humanistic therapist and I approach therapy as a collaborative process in which I help you improve coping skills and gain insight about your own experience. You are the expert of your own life, and together we can cultivate new ground, and explore your personal themes in a safe, confidential environment.
I am also a verified hypnotherapist, and use hypnotherapy to promote insight.
I have been in clinical practice for 20 years and I specialize in treating individuals, couples, and families that are stuck in painful, old patterns and crave increased emotional, spiritual, and physical health. I am a Humanistic therapist and I approach therapy as a collaborative process in which I help you improve coping skills and gain insight about your own experience. You are the expert of your own life, and together we can cultivate new ground, and explore your personal themes in a safe, confidential environment.
(216) 496-1255 View (216) 496-1255
Photo of Riley McCormick, Clinical Social Work/Therapist in Lake County, OH
Riley McCormick
Clinical Social Work/Therapist, LISW
Verified Verified
Beachwood, OH 44122
Therapy is a process that allows for healing and awareness. I practice heart-centered hypnotherapy along with other holistic practices. These experiential practices provide a gateway to release stuck traumas, which ultimately create the habitual patterns that may not be serving your higher self. You can rediscover your personal power and learn how to internally resource, seeing all the choices available to you when challenges in your life are happening. In committing to this process, you can step into your own energy and reclaim your authentic self.
Therapy is a process that allows for healing and awareness. I practice heart-centered hypnotherapy along with other holistic practices. These experiential practices provide a gateway to release stuck traumas, which ultimately create the habitual patterns that may not be serving your higher self. You can rediscover your personal power and learn how to internally resource, seeing all the choices available to you when challenges in your life are happening. In committing to this process, you can step into your own energy and reclaim your authentic self.
(216) 485-3403 View (216) 485-3403
Photo of Carol A Leslie - Hypnotherapy-Wellness-Reiki, Occupational Therapist in Lake County, OH
Carol A Leslie - Hypnotherapy-Wellness-Reiki
Occupational Therapist, ACHT, CWC, OT-Ret
Not Verified Not Verified
Hypnotherapy moves you forward in your recovery - fast! Most need approximately 3 sessions, minimum, to reduce long-term traumas.
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
Hypnotherapy moves you forward in your recovery - fast! Most need approximately 3 sessions, minimum, to reduce long-term traumas.
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
(216) 303-6392 View (216) 303-6392

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.