Therapists in Brooklyn, NY

Are you currently struggling with your mental health? Looking for help learning to cope with negative moods, behaviors and ways to change lifelong negative beliefs about yourself? Do you feel there’s something more for you in the world, but don’t know what it is or how to get to it? Healing is deeply rooted within us. Everyone deserves support navigating the unpredictable challenges of life. I am committed to creating a safe and collaborative space full of empathy, where it is ok to be vulnerable and to be your authentic self.

Are you experiencing confusion or fear over identity or a new phase in life? Do you feel alone and find it difficult to express what and how you are feeling? Does the idea of beginning the therapy process overwhelm you? Thank you for your honesty. Answering "yes" is normal, even if it is daunting, I am here to help. There are so many emotions and challenges a person can experience, and while sometimes one feels alone, I'm here to tell you that does not have to be the case. I've worked with a variety of young and middle-aged adults through different stressors in their lives helping them discover the path that they want to go down.

People who come to therapy want a safe place to openly discuss problems or recurring themes in their lives that they don’t feel they can talk about fully and freely with other people. But they don’t just want to talk. They want active help thinking through where things have gone wrong, where their blind-spots might be, and what they can do to get to a better place – a place that not only feels livable, but actively good. They want to have good relationships, self-respect and self-esteem, a sense of optimism and bravery, and a feeling that they can take on whatever the world throws at them.

Do you struggle with obsessive thoughts or debilitating phobias? Is your experience of life obscured by anxiety and depression? Is past trauma preventing you from being free in the present moment? Any of these issues can be beyond overwhelming. You may have tried to deal with them on your own only to find nothing changed. But you no longer have to do this alone.

How long have you been scrolling to find the perfect profile? Shifting out of research and into action is where therapy begins. That’s why it’s so hard! It’s the first step towards growth and change. My clients tend to be creative types coming to me for help navigating a recent transition. Whether it's a change in relationship or work, a devastating loss, or one of life's many unexpected potholes. I help my clients uncover what fears are keeping them stagnant and what tools they need to manage their mental health symptoms, so that they can reconnect to themselves and find greater peace and satisfaction with life.

Do you fantasize about goals and dreams but find it nearly impossible to achieve? Do you feel disconnected from the ones around you? Do you crave change in your life but feel trapped in the endless possibilities of how? Is there a particular stressor(s) hanging over your head like a dark cloud? You're not alone in seeking help. And you won't be alone in the process of healing.

By creating a warm and supportive therapeutic relationship, I work with my clients in a non-judgmental, creative and collaborative environment that fosters the opportunity to create change. I utilize a variety of therapeutic approaches to assist you in working through the narrative that has brought you to therapy. This can include, current and past life experiences, relationship concerns, feelings of ambiguity, 'stuckness', symptoms of Depression and Anxiety. Together, we will work to create better awareness of yourself and create happier and healthier lives.

Are you feeling overwhelmed by the amount of work that you have to do and the lack of motivation to do it? Have you been feeling disappointed in yourself that you haven't chosen a career path that aligns with your values? Perhaps you are feeling down, struggling to validate yourself, and have trouble maintaining a support network of trusted confidants. People often come to me with dissatisfaction about their work life, social life, or romantic relationships. Therapy can be a safe place to unpack any discomfort or distress you're experiencing and improve the overall quality of your life.

Whether you are struggling with pain, depression, anxiety, or stress your healing starts here. At this point, you probably have exhausted your own resources to resolve whatever is troubling you. I’m here to help.

I work with individuals, couples, and groups. I help people identify and eliminate beliefs and perspectives that prevent them from living with love, confidence, and enthusiasm. Anxiety is reduced by identifying causes and applying mindful, body-present skills. Depression is lifted through expression and removing draining blocks that prevent action. Relationships are improved by focusing on communication and eliminating blame, resentment, and individual defenses that block deep intimacy. The more we know about ourselves, the more we're able to let go of old patterns and make decisions that lead to a more joyful and fulfilling life.

I firmly believe that the most curative aspect of psychotherapy is the relationship between therapist and client. I believe that all people are searching for a corrective emotional experience of some kind, and it is my primary role as therapist to provide the space and safety to make this experience possible. My approach to client work is gentle and compassionate and always non-judgmental. I draw from several therapeutic modalities in my work, including Psychodynamic, Gestalt, and CBT. I am adept at working with clients with mood, eating, and personality disorders, as well as issues related to developmental trauma and identity.

When life becomes overwhelming it is important to know that you are not alone. As a licensed mental health counselor, I will support you through those times when you need a caring professional to help you gain perspective and provide you with the tools you need to find balance and move forward.

•Currently accepting individuals and couples• The most obvious, important realities in our lives are often the ones that are hardest to see and talk about. My role is to help illuminate the foundational core of who you are, and to foster self-awareness and enlightenment so that you become who you want to be. I offer experience in marital/couples counseling, substance abuse, anxiety/depression, personality disorders, and trauma. My modalities include, but are not limited to, Cognitive-Behavioral Therapy (CBT), Psychodynamic/Psychoanalytic Approaches, Dialectical-Behavioral Therapy (DBT), and Interpersonal/Family Systems Theories.

I am a New York City-based psychodynamic therapist who can help and support you through life's challenges. I believe that the client-therapist relationship is a critical bond and an essential part of the healing process. I create a safe, warm, and judgment-free space to share your thoughts and feelings and be your whole self.

Dr. Gabor Mate said, "Children don't get traumatized because they are hurt. They get traumatized because they're alone with the hurt." I work with children and their caretakers to help them feel less alone with their "hurt". When a child's behavior or emotional state is interfering with their daily lives they are communicating a need. It is my goal to help children and families understand the needs so they can find peace and joy in their lives. My 30 years of experience has given me the opportunity to work with a wide range of childhood experiences and a diverse population of children.

***NOW OFFERING TELETHERAPY - SECURE AND HIPAA COMPLIANT*** My goal is to put people in the driver's seat of their lives, to determine their own future regardless of their past, and to maximize their own potential.

As a second-generation Asian American woman, I am passionate about mental health needs specific to the Asian American Pacific Islander community. I am a doctoral candidate in counseling psychology and my clinical training is in treating Obsessive Compulsive Disorder (OCD), perfectionism, or anxiety; my goal is to help my client understand the role of cultural influences on perfectionism, and to help them gain freedom from OCD and/or perfectionistic thought patterns. I provide evidenced-based therapy that is tailored to the individual needs of my clients, while using a multiculturally-informed approach.

My primary intention as a psychologist is to provide a conducive environment for personal growth. I work best with clients who believe in the human capacity for change. I will provide mindfulness-based therapy to guide your journey towards insight and clarity. I specialize in the assessment and treatment of adult ADHD, anxiety, and mood disorders. Using CBT, mindfulness, and other eclectic tools consistent with positive psychology, I am committed to teaching my clients how to become their own therapist.