Photo of Jacquelin Hahn, LCSW, Clinical Social Work/Therapist
Jacquelin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87122  (Online Only)
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
(385) 334-3466 View (385) 334-3466
Photo of K Karuna Fluhart-Negrete, MA, LMFT, CHT, NCC, LPCC, Marriage & Family Therapist
K Karuna Fluhart-Negrete
Marriage & Family Therapist, MA, LMFT, CHT, NCC, LPCC
Verified Verified
Albuquerque, NM 87112
Maybe it's time to get the support and compassionate care you want, need and deserve! Feeling anxious, depressed or dealing with loss, grief, trauma or transition? Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?
Maybe it's time to get the support and compassionate care you want, need and deserve! Feeling anxious, depressed or dealing with loss, grief, trauma or transition? Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?
(505) 405-2400 View (505) 405-2400
Photo of Mary Camille Cunningham, LMFT, ATR, EMDRC, EAC, Marriage & Family Therapist
Mary Camille Cunningham
Marriage & Family Therapist, LMFT, ATR, EMDRC, EAC
Verified Verified
2 Endorsed
Albuquerque, NM 87107
EMDR therapy is especially beneficial for treating post traumatic stress disorder (PTSD) and for other unresolved issues.
It takes courage and heart to take that first step towards wholeness and health. You can get past your past. Clients seek therapy for many reasons. It may be for grief and loss issues, trauma, PTSD, family problems or for anxiety and depressive symptoms. I specialize in Eye Movement Desensitization Reprocessing Therapy (EMDR) which is an evidenced based therapy. I have 13 years of experience using EMDR therapy with clients. I provide mental health services to adults. Begin your journey towards improved mental health and well-being today.
EMDR therapy is especially beneficial for treating post traumatic stress disorder (PTSD) and for other unresolved issues.
It takes courage and heart to take that first step towards wholeness and health. You can get past your past. Clients seek therapy for many reasons. It may be for grief and loss issues, trauma, PTSD, family problems or for anxiety and depressive symptoms. I specialize in Eye Movement Desensitization Reprocessing Therapy (EMDR) which is an evidenced based therapy. I have 13 years of experience using EMDR therapy with clients. I provide mental health services to adults. Begin your journey towards improved mental health and well-being today.
(505) 395-2763 View (505) 395-2763
Photo of Sandia Sol, LCSW, Clinical Social Work/Therapist
Sandia Sol
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Albuquerque, NM 87107
Telehealth providers are Larissa Willsey who works with teens and adults from a trauma-informed lens utilizing motivational interviewing, emotion-focused work, and CBT, and Andrea O'hara who works with children, teens, and adults utilizing her years of knowledge and experience.
We enjoy working with people ages 3-60 years old who have a desire to make changes in their lives. We enjoy helping people heal and process their emotions. Tanya Baker is a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. Please inquire about rates. Limited availability for child clients. Larissa Willsey, LCSW and Andrea O' Hara offer Telehealth sessions only
Telehealth providers are Larissa Willsey who works with teens and adults from a trauma-informed lens utilizing motivational interviewing, emotion-focused work, and CBT, and Andrea O'hara who works with children, teens, and adults utilizing her years of knowledge and experience.
We enjoy working with people ages 3-60 years old who have a desire to make changes in their lives. We enjoy helping people heal and process their emotions. Tanya Baker is a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. Please inquire about rates. Limited availability for child clients. Larissa Willsey, LCSW and Andrea O' Hara offer Telehealth sessions only
(505) 589-3229 View (505) 589-3229
Photo of Jaysa P Jones, BUS, MSW, LCSW, Clinical Social Work/Therapist
Jaysa P Jones
Clinical Social Work/Therapist, BUS, MSW, LCSW
Verified Verified
Albuquerque, NM 87107
As a trans-identified provider, I specialize in providing therapy for a wide range of issues and specifically for LGBTQ/Trans issues, anxiety, depression, PTSD, Trauma, and stress related issues.
Proud to be a Trans-Identified Provider serving the Transgender and Gender-Expansive community in Albuquerque and the surrounding areas. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated with care. My extensive 10+ years in the field lends well to serving all person seeking therapy, not just LGBTQ clients!!
As a trans-identified provider, I specialize in providing therapy for a wide range of issues and specifically for LGBTQ/Trans issues, anxiety, depression, PTSD, Trauma, and stress related issues.
Proud to be a Trans-Identified Provider serving the Transgender and Gender-Expansive community in Albuquerque and the surrounding areas. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated with care. My extensive 10+ years in the field lends well to serving all person seeking therapy, not just LGBTQ clients!!
(505) 832-3387 View (505) 832-3387
Photo of Juliana Loretto, LMSW, Clinical Social Work/Therapist
Juliana Loretto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110  (Online Only)
New to therapy or want to re-engage? I believe therapy is beneficial to anyone at some point in their lives. Of course, I'm biased and passionate about helping others. I served adults suffering from addictions and co-occurring disorders for the past 7 years. I have expertise in treating mental health issues like anxiety, depression and trauma. I've provided treatment for substance use and other compulsive disorders like gambling, internet and porn addiction.
New to therapy or want to re-engage? I believe therapy is beneficial to anyone at some point in their lives. Of course, I'm biased and passionate about helping others. I served adults suffering from addictions and co-occurring disorders for the past 7 years. I have expertise in treating mental health issues like anxiety, depression and trauma. I've provided treatment for substance use and other compulsive disorders like gambling, internet and porn addiction.
(505) 605-5655 View (505) 605-5655
Photo of Yvonne Williams - Cottonwood Counseling, LPCC, LCSW, Counselor
Cottonwood Counseling
Counselor, LPCC, LCSW
Verified Verified
Albuquerque, NM 87120
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
(505) 560-2891 View (505) 560-2891
Photo of Rosa Gallegos-Samora, LCSW, Clinical Social Work/Therapist
Rosa Gallegos-Samora
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87107
I have advanced training in treatment of trauma disorders, suicide prevention, and suicide bereavement.
*TELEHEALTH ONLY* You are not alone. Whether you’ve suffered the loss of a loved one, survived traumatic life experiences, trying to maintain your sobriety or recovery, or you’re trying to figure out how to love yourself…I am here to help and support you so you don’t have to do this alone.
I have advanced training in treatment of trauma disorders, suicide prevention, and suicide bereavement.
*TELEHEALTH ONLY* You are not alone. Whether you’ve suffered the loss of a loved one, survived traumatic life experiences, trying to maintain your sobriety or recovery, or you’re trying to figure out how to love yourself…I am here to help and support you so you don’t have to do this alone.
(505) 605-2670 View (505) 605-2670
Photo of Krista Barrett, LCSW, LISW, Clinical Social Work/Therapist
Krista Barrett
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Albuquerque, NM 87106
Techniques are trauma informed and focus on growth and transformation.
Are you suffering because your life is out of balance? If you are, your relationships have probably deteriorated and you may feel depressed, anxious, tense and irritable. Even your relationship with your self may be suffering. These emotions are telling you that your psychological system is out of balance and adjustments need to be made. Whether you are single, in a relationship, or in a family system, I will help you to identify where these imbalances are happening for you and we will work together to establish harmony and restore health and wellbeing to your personal or family system.
Techniques are trauma informed and focus on growth and transformation.
Are you suffering because your life is out of balance? If you are, your relationships have probably deteriorated and you may feel depressed, anxious, tense and irritable. Even your relationship with your self may be suffering. These emotions are telling you that your psychological system is out of balance and adjustments need to be made. Whether you are single, in a relationship, or in a family system, I will help you to identify where these imbalances are happening for you and we will work together to establish harmony and restore health and wellbeing to your personal or family system.
(505) 427-2253 View (505) 427-2253
Photo of Michelle M Lee, MA, LPCC, Counselor
Michelle M Lee
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87109
Waitlist for new clients
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
(505) 398-2091 View (505) 398-2091
Photo of Gloria Blea Johnson, LCSW, LADAC, Clinical Social Work/Therapist
Gloria Blea Johnson
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
3 Endorsed
Albuquerque, NM 87104  (Online Only)
Now Accepting New Clients. Change is Possible! If you or a loved one is struggling with mental health, trauma and/or addiction issues, I am here to help. I am Gloria Blea Johnson, with Sacred Space Therapy LLC and I specialize in teens (14+) and adults facing mental health, trauma and/or addiction issues. I offer online individual therapy across New Mexico. Life is a journey marked by highs and lows. Through therapy and a collaborative approach, we can identify and practice healthy coping skills to manage these new, overwhelming experiences and emotions.
Now Accepting New Clients. Change is Possible! If you or a loved one is struggling with mental health, trauma and/or addiction issues, I am here to help. I am Gloria Blea Johnson, with Sacred Space Therapy LLC and I specialize in teens (14+) and adults facing mental health, trauma and/or addiction issues. I offer online individual therapy across New Mexico. Life is a journey marked by highs and lows. Through therapy and a collaborative approach, we can identify and practice healthy coping skills to manage these new, overwhelming experiences and emotions.
(505) 634-7186 View (505) 634-7186
Photo of Julita Pezzano - Raven Counseling & Wellness, LLC, MA, LPCC, Counselor
Raven Counseling & Wellness, LLC
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87114
Conveniently located in Albuquerque's West Side, we specialize in anxiety, depression, trauma, domestic violence, women's issues, and relationships. We believe that the most important aspect of therapy is the client's relationship with the therapist - the client needs to trust the therapist and feel comfortable. Our initial goal is to create an atmosphere of safety. Sometimes it is necessary to access guidance from a professional outside of the current situation in order to assist in gaining perspective.
Conveniently located in Albuquerque's West Side, we specialize in anxiety, depression, trauma, domestic violence, women's issues, and relationships. We believe that the most important aspect of therapy is the client's relationship with the therapist - the client needs to trust the therapist and feel comfortable. Our initial goal is to create an atmosphere of safety. Sometimes it is necessary to access guidance from a professional outside of the current situation in order to assist in gaining perspective.
(505) 819-3017 View (505) 819-3017
Photo of Aleta Alexander - Aleta Alexander, MA, LPCC, Counselor
Aleta Alexander
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87110
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
(505) 375-6995 View (505) 375-6995
Photo of Amy Lashway - Solutions Treatment Center, MA, LPC, NCC
Solutions Treatment Center
MA, LPC, NCC
Not Verified Not Verified
Albuquerque, NM 87109
Whether you are struggling with depression, anxiety, substance abuse, un-managed anger, poor communication, boundary issues, disordered eating, transition issues, grief and loss, dual diagnosis, feelings of overwhelm, PTSD, co-dependency, a process addiction, shame or love and relationship addition, we can help.
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
Whether you are struggling with depression, anxiety, substance abuse, un-managed anger, poor communication, boundary issues, disordered eating, transition issues, grief and loss, dual diagnosis, feelings of overwhelm, PTSD, co-dependency, a process addiction, shame or love and relationship addition, we can help.
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
(877) 499-1354 View (877) 499-1354
Photo of Kyri Elizabeth Azar, LCPC, RYT, ND, Counselor
Kyri Elizabeth Azar
Counselor, LCPC, RYT, ND
Verified Verified
Albuquerque, NM 87107
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
(208) 505-9127 View (208) 505-9127
Photo of LAURIE Ann LARIMER, MA, LPCC, IFS, EMDR, LMT, Counselor
LAURIE Ann LARIMER
Counselor, MA, LPCC, IFS, EMDR, LMT
Verified Verified
Albuquerque, NM 87101  (Online Only)
I offer help with trauma, anxiety, depression, PTSD, creativity, artistic process, climate change, Re entry anxiety, relationship, intimacy and sexuality.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
I offer help with trauma, anxiety, depression, PTSD, creativity, artistic process, climate change, Re entry anxiety, relationship, intimacy and sexuality.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
(505) 392-5937 View (505) 392-5937
Photo of Juliet Kinkade-Black, Marriage & Family Therapist
Juliet Kinkade-Black
Marriage & Family Therapist
Verified Verified
2 Endorsed
Albuquerque, NM 87120  (Online Only)
Waitlist for new clients
Are you struggling to connect with your passion and creativity? You've lost your sense of purpose, you're struggling with emotions that get the better of you, and your relationships are suffering as a result. You know something needs to change, but you're not sure how to get started. You deserve to reclaim your sense of identity and self-determination. I help writers, artists, and creative thinkers reconnect with your purpose, heal from trauma, anxiety, and self-doubt, and foster meaningful relationships with yourself and the world around you.
Are you struggling to connect with your passion and creativity? You've lost your sense of purpose, you're struggling with emotions that get the better of you, and your relationships are suffering as a result. You know something needs to change, but you're not sure how to get started. You deserve to reclaim your sense of identity and self-determination. I help writers, artists, and creative thinkers reconnect with your purpose, heal from trauma, anxiety, and self-doubt, and foster meaningful relationships with yourself and the world around you.
(505) 484-2366 View (505) 484-2366
Photo of Francine Hernandez - Lillys Internal Light & Enso Healing Therapy, MSW, LCSW, Clinical Social Work/Therapist
Lillys Internal Light & Enso Healing Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87114
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
(505) 560-8106 View (505) 560-8106
Photo of Alesia Crossland, LCSW, Clinical Social Work/Therapist
Alesia Crossland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Albuquerque, NM 87111  (Online Only)
I approach problems from a trauma-focused lens and help clients explore how past experiences are influencing their present circumstances; therefore, I use attachment-based and psychodynamic interventions.
In my practice, I provide non-judgmental support, guidance through challenges, and help with building a sense of empowerment. Building therapeutic rapport that allows clients to open up can take time, and I’m able to make space for that. I work best with clients who have experienced problems relating to anxiety, attachment trauma, complex trauma, depression, life transitions, and relationship issues. I work to provide a holding space and allow clients to choose the direction and pace of therapy. I'm open to working with teenagers, though speaking more in-depth about this matter will be important in determining if I'll be a good fit.
I approach problems from a trauma-focused lens and help clients explore how past experiences are influencing their present circumstances; therefore, I use attachment-based and psychodynamic interventions.
In my practice, I provide non-judgmental support, guidance through challenges, and help with building a sense of empowerment. Building therapeutic rapport that allows clients to open up can take time, and I’m able to make space for that. I work best with clients who have experienced problems relating to anxiety, attachment trauma, complex trauma, depression, life transitions, and relationship issues. I work to provide a holding space and allow clients to choose the direction and pace of therapy. I'm open to working with teenagers, though speaking more in-depth about this matter will be important in determining if I'll be a good fit.
(505) 391-3188 View (505) 391-3188
Photo of Camille Carpenter - Satya Counseling and Wellness, LLC, MSW, LICSWA, Clinical Social Work/Therapist
Satya Counseling and Wellness, LLC
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Albuquerque, NM 87114
I currently have a waitlist for children. I utilize a trauma informed approach in my work with children, teens and young adults. Much of my experience is in childhood behavior management and conduct issues. My experience also includes working with people who have dealt with anxiety, depression, gender and sexuality issues as well as suicidal ideation, self harm and more. I am passionate in my belief that our bodies know exactly what they need to heal and that therapy can be a safe container for you to begin or continue your healing journey. I would be honored to hold that space for you or your child.
I currently have a waitlist for children. I utilize a trauma informed approach in my work with children, teens and young adults. Much of my experience is in childhood behavior management and conduct issues. My experience also includes working with people who have dealt with anxiety, depression, gender and sexuality issues as well as suicidal ideation, self harm and more. I am passionate in my belief that our bodies know exactly what they need to heal and that therapy can be a safe container for you to begin or continue your healing journey. I would be honored to hold that space for you or your child.
(360) 227-6799 View (360) 227-6799

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.