Therapists in Albuquerque, NM

I assist clients in harnessing their strengths, unpacking their inner conflicts, and maximizing their potential. With over 18 years’ experience, I work with individuals, couples, and families; in addition to private practice, I have worked with the Air Force, in schools, and in community mental-health facilities. Utilizing a diverse approach, I use the modality best suited for the individual client. When appropriate, I use a scientific approach, including brainspotting, to effectively treat symptoms of PTSD, anxiety, depression.
Feel free to contact me. I am happy to help you decide if I am the right fit for you and your family
I assist clients in harnessing their strengths, unpacking their inner conflicts, and maximizing their potential. With over 18 years’ experience, I work with individuals, couples, and families; in addition to private practice, I have worked with the Air Force, in schools, and in community mental-health facilities. Utilizing a diverse approach, I use the modality best suited for the individual client. When appropriate, I use a scientific approach, including brainspotting, to effectively treat symptoms of PTSD, anxiety, depression.
Feel free to contact me. I am happy to help you decide if I am the right fit for you and your family

Many of our hurt areas, from the recent or distant past, can re-wound us. Relationships wound us, so wounds are best healed through relationship. I specialize in helping you find, build and utilize current relationships to recover from past emotional injuries, and to strengthen ways of relating so you can enrich and empower many other areas of your life. Inner rlshp is also key! I am trained, and have many years experience with communication skills, from a behavioral to a deeper psychological or spiritual level. I find Internal Family Systems powerfully life changing for all issues!
Many of our hurt areas, from the recent or distant past, can re-wound us. Relationships wound us, so wounds are best healed through relationship. I specialize in helping you find, build and utilize current relationships to recover from past emotional injuries, and to strengthen ways of relating so you can enrich and empower many other areas of your life. Inner rlshp is also key! I am trained, and have many years experience with communication skills, from a behavioral to a deeper psychological or spiritual level. I find Internal Family Systems powerfully life changing for all issues!

Diane Sanchez, MA, LPCC
Licensed Professional Clinical Counselor
Welcome — I’m glad you’re here.
I’m Diane Sanchez, a Licensed Professional Clinical Counselor with over 20 years of experience helping individuals heal from trauma Hello, I’m Diane I have been a Mental Health Therapist for 20 + years. Helping people through Anxiety, Depression, difficult relationships and life changes is important to me. I am finally getting the hang of Telehealth/Video Counseling and love that I can reach more people than ever before. I am accepting new clients with Presbyterian Turquoise Medicaid.
Diane Sanchez, MA, LPCC
Licensed Professional Clinical Counselor
Welcome — I’m glad you’re here.
I’m Diane Sanchez, a Licensed Professional Clinical Counselor with over 20 years of experience helping individuals heal from trauma Hello, I’m Diane I have been a Mental Health Therapist for 20 + years. Helping people through Anxiety, Depression, difficult relationships and life changes is important to me. I am finally getting the hang of Telehealth/Video Counseling and love that I can reach more people than ever before. I am accepting new clients with Presbyterian Turquoise Medicaid.

As a holistic psychologist, I pull from a myriad of Eastern and Western practices, philosophies, and research to address life's questions and difficulties through approaches that target the body, mind, community, and spirit. My overarching goal for all my clients is to achieve a tangible and stable feeling of physical and mental calm in order to increasingly feel joy and more easily navigate life's stressors. Identifying the root of suffering, lifestyle changes, breathwork, mindfulness, meditation, discussions of the meaning of life and spiritual connection, guided imagery, and re-writing narratives are commonplace in my practice.
As a holistic psychologist, I pull from a myriad of Eastern and Western practices, philosophies, and research to address life's questions and difficulties through approaches that target the body, mind, community, and spirit. My overarching goal for all my clients is to achieve a tangible and stable feeling of physical and mental calm in order to increasingly feel joy and more easily navigate life's stressors. Identifying the root of suffering, lifestyle changes, breathwork, mindfulness, meditation, discussions of the meaning of life and spiritual connection, guided imagery, and re-writing narratives are commonplace in my practice.

Therapy and inner healing are difficult. It demands not only commitment, but the desire and willingness to persevere through inevitable discomfort in order to move towards growth. I commit myself to creating a secure, trustworthy, and judgment-free environment as the relationship we build together is essential to the healing process as well as positive client outcome. My training has led me to adopt and follow a primarily cognitive behavioral/biopsychosocial/holistic approach to treating mental disorders. However, I also apply methods from other important subfields of psychology.
Therapy and inner healing are difficult. It demands not only commitment, but the desire and willingness to persevere through inevitable discomfort in order to move towards growth. I commit myself to creating a secure, trustworthy, and judgment-free environment as the relationship we build together is essential to the healing process as well as positive client outcome. My training has led me to adopt and follow a primarily cognitive behavioral/biopsychosocial/holistic approach to treating mental disorders. However, I also apply methods from other important subfields of psychology.

My years in clinical practice have taught me that most people want and need some support and practical tools to get them through the tough times in life-loss of a loved one, end of a relationship, burnout with a job, financial stress. Or perhaps you need to change what you know are bad habits and are having difficulty doing so on your own. Transitions that are managed successfully can give us new tools and wisdom. We shed our old selves and face the future embedded in our resilience. If these are your needs please contact me.
My years in clinical practice have taught me that most people want and need some support and practical tools to get them through the tough times in life-loss of a loved one, end of a relationship, burnout with a job, financial stress. Or perhaps you need to change what you know are bad habits and are having difficulty doing so on your own. Transitions that are managed successfully can give us new tools and wisdom. We shed our old selves and face the future embedded in our resilience. If these are your needs please contact me.

Non-judgment and compassion are central to my professional belief system, as well as my personal one. I focus on creating a safe and trusting environment within the therapy room so if just for an hour, a client can take off their armor and feel truly seen and understood. While I am an eclectic therapist, I mostly utilize Art Therapy and a Person-Centered approach to counseling which focuses on empathy, exploring one's voice through creativity, and a recognition of each client’s ability for growth and self-actualization.
Non-judgment and compassion are central to my professional belief system, as well as my personal one. I focus on creating a safe and trusting environment within the therapy room so if just for an hour, a client can take off their armor and feel truly seen and understood. While I am an eclectic therapist, I mostly utilize Art Therapy and a Person-Centered approach to counseling which focuses on empathy, exploring one's voice through creativity, and a recognition of each client’s ability for growth and self-actualization.

The Family Connection, LLC
Marriage & Family Therapist, LMFT
Albuquerque, NM 87120
Waitlist for new clients
The Family Connection is a safe, inviting place that helps people to address their own concerns and grow to be the person that they want to be. That person has always been there but is often hidden behind pain and negative self thoughts. I enjoy helping people find what decisions and behaviors have led them to this place of pain and how to make different decisions within their own life, to become more empowered to be the person they have always desired to be.
The Family Connection is a safe, inviting place that helps people to address their own concerns and grow to be the person that they want to be. That person has always been there but is often hidden behind pain and negative self thoughts. I enjoy helping people find what decisions and behaviors have led them to this place of pain and how to make different decisions within their own life, to become more empowered to be the person they have always desired to be.

We are committed to supporting you on your journey to mental and emotional well-being. We understand that seeking help is a courageous step, and we am here to provide a safe and nurturing environment for you to explore, heal, and grow. We specialize in offering a range of counseling and therapy services, including individual counseling, family support and play therapy. My approach is personalized to meet your unique needs, and I am dedicated to fostering a collaborative and empathetic therapeutic relationship. I believe in the power of therapy to promote positive change and empower individuals to lead fulfilling lives.
We are committed to supporting you on your journey to mental and emotional well-being. We understand that seeking help is a courageous step, and we am here to provide a safe and nurturing environment for you to explore, heal, and grow. We specialize in offering a range of counseling and therapy services, including individual counseling, family support and play therapy. My approach is personalized to meet your unique needs, and I am dedicated to fostering a collaborative and empathetic therapeutic relationship. I believe in the power of therapy to promote positive change and empower individuals to lead fulfilling lives.

Hi, I’m Tyra, nice to meet you! I normally go by “Ty,” and my pronouns are she/her. I am a Clinical Counseling Intern currently completing my practicum in Clinical Mental Health Counseling. My journey into this field is shaped by personal resilience, lived experience, and a deep belief in the power of human connection. I work from a person-centered lens, valuing empathy, authenticity, and the importance of meeting you where you are at. I also incorporate elements of Belief Systems Analysis (BSA) to support clients in building more adaptive ways of thinking, coping, and interacting with their world.
Hi, I’m Tyra, nice to meet you! I normally go by “Ty,” and my pronouns are she/her. I am a Clinical Counseling Intern currently completing my practicum in Clinical Mental Health Counseling. My journey into this field is shaped by personal resilience, lived experience, and a deep belief in the power of human connection. I work from a person-centered lens, valuing empathy, authenticity, and the importance of meeting you where you are at. I also incorporate elements of Belief Systems Analysis (BSA) to support clients in building more adaptive ways of thinking, coping, and interacting with their world.

We are passionate about supporting teens and adults who are committed to making positive changes in their lives. Our focus is on helping individuals heal, process emotions, and navigate life’s challenges. Tanya Baker works with ages 10 and up, and is a New Mexico board-certified supervisor for social workers and counselors seeking supervision. Please contact us for information on rates. We have limited availability for child clients. Andrea O’Hara offers Telehealth sessions exclusively. Rebecca Zamora specializes in working with adults and seniors in-person.
We are passionate about supporting teens and adults who are committed to making positive changes in their lives. Our focus is on helping individuals heal, process emotions, and navigate life’s challenges. Tanya Baker works with ages 10 and up, and is a New Mexico board-certified supervisor for social workers and counselors seeking supervision. Please contact us for information on rates. We have limited availability for child clients. Andrea O’Hara offers Telehealth sessions exclusively. Rebecca Zamora specializes in working with adults and seniors in-person.

You are here, reading this, because of your courage. Recognizing it’s time to make changes is the first, most important step, and I commend you. Despite what social media would have us believe, no one’s life is perfect. We all face challenges that keep us from living our most authentic lives. Therapy is a sacred space where fears and pain are seen with compassion and without judgement. It is an opportunity to explore the thoughts and behaviors that are holding you back and to connect with your strengths in order to create your best life. To be your true self.
You are here, reading this, because of your courage. Recognizing it’s time to make changes is the first, most important step, and I commend you. Despite what social media would have us believe, no one’s life is perfect. We all face challenges that keep us from living our most authentic lives. Therapy is a sacred space where fears and pain are seen with compassion and without judgement. It is an opportunity to explore the thoughts and behaviors that are holding you back and to connect with your strengths in order to create your best life. To be your true self.

Accepting new clients! You may be navigating the aftermath of trauma, wrestling with persistent anxiety, or feeling weighed down by depression. Perhaps you’ve spent years trying to “push through,” only to find yourself stuck in old patterns or overwhelmed by emotions that feel too heavy to carry alone. You might be craving a sense of safety, clarity, or connection—both with yourself and others. You want to feel more in control of your life, more at peace in your body, and more hopeful about the future. Above all, you're seeking a space where you can feel deeply heard and supported as you begin (or continue) the work of healing.
Accepting new clients! You may be navigating the aftermath of trauma, wrestling with persistent anxiety, or feeling weighed down by depression. Perhaps you’ve spent years trying to “push through,” only to find yourself stuck in old patterns or overwhelmed by emotions that feel too heavy to carry alone. You might be craving a sense of safety, clarity, or connection—both with yourself and others. You want to feel more in control of your life, more at peace in your body, and more hopeful about the future. Above all, you're seeking a space where you can feel deeply heard and supported as you begin (or continue) the work of healing.

Shelly Bruce is a Licensed Clinical Social Worker (LCSW) in New Mexico with nearly 13 years of professional experience working with individuals and couples to assist in empowering positive change in their lives. Shelly has worked extensively with people challenged by depression, stress and anxiety, grief and loss issues, codependency, addiction issues and relationship issues. In addition Shelly spent 4 years working in hospice care with her primary focus on end of life counseling with terminally ill patients. Shelly believes the heart of your healing process begins with the interaction with you and your therapist. Healing starts now
Shelly Bruce is a Licensed Clinical Social Worker (LCSW) in New Mexico with nearly 13 years of professional experience working with individuals and couples to assist in empowering positive change in their lives. Shelly has worked extensively with people challenged by depression, stress and anxiety, grief and loss issues, codependency, addiction issues and relationship issues. In addition Shelly spent 4 years working in hospice care with her primary focus on end of life counseling with terminally ill patients. Shelly believes the heart of your healing process begins with the interaction with you and your therapist. Healing starts now

I have more than ten years of experience working with children, adults, and seniors dealing with mental health issues and substance use disorders. I apply emotional intelligence and client-centered methods, along with various therapeutic models. My approach includes offering unconditional positive regard, empathy, and authentic support to help clients achieve a clearer self-perception and their desired goals. I am committed to combating mental health stigma within minority communities.
I have more than ten years of experience working with children, adults, and seniors dealing with mental health issues and substance use disorders. I apply emotional intelligence and client-centered methods, along with various therapeutic models. My approach includes offering unconditional positive regard, empathy, and authentic support to help clients achieve a clearer self-perception and their desired goals. I am committed to combating mental health stigma within minority communities.

With over 5 years of experience in detention centers and hospital settings, Christina transitioned to individual therapy. Grounded in Cognitive Behavioral Therapy augmented with elements of Acceptance & Commitment Therapy, she has a person-centric, motivational approach. Meeting clients wherever they are emotionally is her utmost priority. Christina feels that our society does not talk about sex and sexual health enough, or approach the subject in an optimally constructive manner. Her goals are to normalize topics of sexual health and hold a space for people to be their authentic selves without fear of shame or alienation.
With over 5 years of experience in detention centers and hospital settings, Christina transitioned to individual therapy. Grounded in Cognitive Behavioral Therapy augmented with elements of Acceptance & Commitment Therapy, she has a person-centric, motivational approach. Meeting clients wherever they are emotionally is her utmost priority. Christina feels that our society does not talk about sex and sexual health enough, or approach the subject in an optimally constructive manner. Her goals are to normalize topics of sexual health and hold a space for people to be their authentic selves without fear of shame or alienation.

Hello there! I imagine you made it this far in viewing my profile to decide if you'd like to meet me and collaborate with me on your therapeutic journey. That's wonderful! I always believe the client should pick the therapist not the other way around. Autonomy and self-determination are beautiful concepts. I do not have ideal clients but rather I have a few specialities that find me doing my best work: sex therapy, relationship therapy and trauma work. I have been privileged to witness some of the most amazing transformations in people by offering my therapeutic alliance. Does this resonate with you? Then. . .let's chat!
Hello there! I imagine you made it this far in viewing my profile to decide if you'd like to meet me and collaborate with me on your therapeutic journey. That's wonderful! I always believe the client should pick the therapist not the other way around. Autonomy and self-determination are beautiful concepts. I do not have ideal clients but rather I have a few specialities that find me doing my best work: sex therapy, relationship therapy and trauma work. I have been privileged to witness some of the most amazing transformations in people by offering my therapeutic alliance. Does this resonate with you? Then. . .let's chat!

As a clinical social worker providing psychotherapy services, I want to provide good customer service and services customized to your individual needs. I want to help you live the life you want to live. Learn how to reduce your anxiety by changing your patterns of thinking or acting. I can work with multiple issues including mood disorders, addictions, and chronic medical conditions. Focusing on the relationship you have with yourself will improve your self-esteem and help you learn how to relate better with others. It's not just therapy; it's about living your life.
As a clinical social worker providing psychotherapy services, I want to provide good customer service and services customized to your individual needs. I want to help you live the life you want to live. Learn how to reduce your anxiety by changing your patterns of thinking or acting. I can work with multiple issues including mood disorders, addictions, and chronic medical conditions. Focusing on the relationship you have with yourself will improve your self-esteem and help you learn how to relate better with others. It's not just therapy; it's about living your life.

Hello, my name is Rose Balderas. I am a Licensed Marriage and Family Therapist. I am located in beautiful New Mexico and provide therapy services via telehealth throughout the state. My professional practice includes working with children, adolescents and adults. I meet the patients where they are at, ensuring they feel heard and acknowledged. I integrate various treatment modalities including but not limited to Cognitive Behavioral Therapy, Trauma Focus, EMDR, and Solution Focused treatment. The combination of these approaches helps patients understand their symptoms and their needs.
Hello, my name is Rose Balderas. I am a Licensed Marriage and Family Therapist. I am located in beautiful New Mexico and provide therapy services via telehealth throughout the state. My professional practice includes working with children, adolescents and adults. I meet the patients where they are at, ensuring they feel heard and acknowledged. I integrate various treatment modalities including but not limited to Cognitive Behavioral Therapy, Trauma Focus, EMDR, and Solution Focused treatment. The combination of these approaches helps patients understand their symptoms and their needs.

Are you someone who feels hopeless or lacking purpose? Are you struggling with feelings of emptiness, guilt, anxiety, or depression. If so, please know that your life CAN be different, and we can help you make the changes to give you "you" back. If you've ever been told you're too "emotional, sensitive, dramatic, etc," you've come to the right place. My expertise is YOU. Together, we will develop a plan to strategically address your areas of concern to get you back on the right track as quickly as possible.
Are you someone who feels hopeless or lacking purpose? Are you struggling with feelings of emptiness, guilt, anxiety, or depression. If so, please know that your life CAN be different, and we can help you make the changes to give you "you" back. If you've ever been told you're too "emotional, sensitive, dramatic, etc," you've come to the right place. My expertise is YOU. Together, we will develop a plan to strategically address your areas of concern to get you back on the right track as quickly as possible.
See more therapy options for Albuquerque
How does your Therapist compare?
Number of Therapists in Albuquerque, NM
1,000+
Average cost per session
$145
Therapists in Albuquerque, NM who prioritize treating:
90% | Anxiety |
86% | Depression |
78% | Trauma and PTSD |
71% | Self Esteem |
69% | Relationship Issues |
66% | Coping Skills |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
73% | Presbyterian |
69% | Medicaid |
How Therapists in Albuquerque, NM see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Albuquerque?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.