Therapists in Albuquerque, NM

Do you feel irritable, angry, depressed with your life or your relationships? Is someone in your life difficult, moody, disorganized, irresponsible? Dr. Prefontaine assists individuals and couples in handling issues related to difficult personal issues or relationship issues.
Do you feel irritable, angry, depressed with your life or your relationships? Is someone in your life difficult, moody, disorganized, irresponsible? Dr. Prefontaine assists individuals and couples in handling issues related to difficult personal issues or relationship issues.

Alter Integration Behavioral and Mental Health
Clinical Social Work/Therapist, LCSW
1 Endorsed
Albuquerque, NM 87114
If you are dealing with a difficult situation, feeling overwhelmed and hopeless or unable to control your emotions, afraid and stressed out, or depressed and without energy or will, in a critical time or looking to understand more about life and improve yourself as human being, we can talk about and explore different ways to deal and overcome it.
Si usted se encuentra en una situación difícil, sobrepasado, sin esperanzas o incapaz de controlar sus emociones, estresado, deprimido, sin fuerza de voluntad, en un momento critico o buscando actualizarse, podemos hablar al respecto y explorar diferentes tecnicas terapéuticas.
If you are dealing with a difficult situation, feeling overwhelmed and hopeless or unable to control your emotions, afraid and stressed out, or depressed and without energy or will, in a critical time or looking to understand more about life and improve yourself as human being, we can talk about and explore different ways to deal and overcome it.
Si usted se encuentra en una situación difícil, sobrepasado, sin esperanzas o incapaz de controlar sus emociones, estresado, deprimido, sin fuerza de voluntad, en un momento critico o buscando actualizarse, podemos hablar al respecto y explorar diferentes tecnicas terapéuticas.

I am a people person who enjoys a wide variety of clients – from teens to mature adults. Their commonality is that they are curious, open to new ideas and ways of looking at the world, and seeking opportunities to improve.
I am a people person who enjoys a wide variety of clients – from teens to mature adults. Their commonality is that they are curious, open to new ideas and ways of looking at the world, and seeking opportunities to improve.

I provide holistic, multiculturally aware therapy services to individuals seeking support and healing through life’s challenges. I work to empower clients to own their strengths, enhance coping skills and transform self limiting beliefs and behaviors.
I provide holistic, multiculturally aware therapy services to individuals seeking support and healing through life’s challenges. I work to empower clients to own their strengths, enhance coping skills and transform self limiting beliefs and behaviors.

Life is full of challenges. Sometimes those challenges are temporary and sometimes they seem to hold on. We experience, distress, depression, anxiety, and sometimes emotional and/or physical trauma.
Life is full of challenges. Sometimes those challenges are temporary and sometimes they seem to hold on. We experience, distress, depression, anxiety, and sometimes emotional and/or physical trauma.

If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.

To be "seen, felt, and heard" is the foundation of good therapy. But, if this is all it is, this important step turns into a stop. We also need practical maps, tools, and instructions top heal and thrive. This is a place to learn tools to make your life better. Anxiety, mild-moderate depression (due to Telehealth only I do not work with people who are suicidal or otherwise high risk), feeling stuck, like you've lost your "mojo", etc. The key to a good fit here is that you want to DO something about it. You are ready to learn new ways of thinking, feeling, and acting to make your life better.
To be "seen, felt, and heard" is the foundation of good therapy. But, if this is all it is, this important step turns into a stop. We also need practical maps, tools, and instructions top heal and thrive. This is a place to learn tools to make your life better. Anxiety, mild-moderate depression (due to Telehealth only I do not work with people who are suicidal or otherwise high risk), feeling stuck, like you've lost your "mojo", etc. The key to a good fit here is that you want to DO something about it. You are ready to learn new ways of thinking, feeling, and acting to make your life better.

When you recognize that your current patterns no longer serve you, telling your story in a safe space can start you on the path back to your true self. Underneath the issues that trouble you; grief, trauma, depression, stress, feeling stuck...there are opportunities for growth and positive change. It's time to reconnect with that still, soft voice inside of you that speaks to the truth of who you are; your best self. My therapeutic approach is adapted to your needs; integrating Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Art Therapy. I am also trained in EMDR.
When you recognize that your current patterns no longer serve you, telling your story in a safe space can start you on the path back to your true self. Underneath the issues that trouble you; grief, trauma, depression, stress, feeling stuck...there are opportunities for growth and positive change. It's time to reconnect with that still, soft voice inside of you that speaks to the truth of who you are; your best self. My therapeutic approach is adapted to your needs; integrating Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Art Therapy. I am also trained in EMDR.

Everyone has vulnerabilities, but imagine a life where your vulnerabilities have become your strengths. Although it may seem overwhelming now, with the right support, your pain can be transformed into an incredible source of personal growth. From my own experiences and those I have supported on their unique journeys, I have seen the true potential of transformation. For this reason, I offer more than just therapy - together, we will create a safe and compassionate space where you can confront your challenges, empower yourself, and transform your life.
Everyone has vulnerabilities, but imagine a life where your vulnerabilities have become your strengths. Although it may seem overwhelming now, with the right support, your pain can be transformed into an incredible source of personal growth. From my own experiences and those I have supported on their unique journeys, I have seen the true potential of transformation. For this reason, I offer more than just therapy - together, we will create a safe and compassionate space where you can confront your challenges, empower yourself, and transform your life.

I grew up in a tough area and learned behaviors that helped at first but later hurt me. With a lot of support, I changed these habits and started living healthier mentally and physically. Now, I use my experiences to help others facing similar challenges.
I grew up in a tough area and learned behaviors that helped at first but later hurt me. With a lot of support, I changed these habits and started living healthier mentally and physically. Now, I use my experiences to help others facing similar challenges.

Diane Sanchez, MA, LPCC
Licensed Professional Clinical Counselor
Welcome — I’m glad you’re here.
I’m Diane Sanchez, a Licensed Professional Clinical Counselor with over 20 years of experience helping individuals heal from trauma Hello, I’m Diane I have been a Mental Health Therapist for 20 + years. Helping people through Anxiety, Depression, difficult relationships and life changes is important to me. I am finally getting the hang of Telehealth/Video Counseling and love that I can reach more people than ever before. I am accepting new clients with Presbyterian Turquoise Medicaid.
Diane Sanchez, MA, LPCC
Licensed Professional Clinical Counselor
Welcome — I’m glad you’re here.
I’m Diane Sanchez, a Licensed Professional Clinical Counselor with over 20 years of experience helping individuals heal from trauma Hello, I’m Diane I have been a Mental Health Therapist for 20 + years. Helping people through Anxiety, Depression, difficult relationships and life changes is important to me. I am finally getting the hang of Telehealth/Video Counseling and love that I can reach more people than ever before. I am accepting new clients with Presbyterian Turquoise Medicaid.

Motus Counseling LLC
Counselor, LPCC, BC-DMT
1 Endorsed
Albuquerque, NM 87102
Waitlist for new clients
Maybe you already know what you need help with or perhaps you have a sense of what your main issues are but you need a safe, non-judgmental therapist to help you further explore them. Regardless, I enjoy supporting clients in various stages of change.
We can begin by working on more externally focused goals such as improving your ability to better communicate in relationships or we can address deeper issues or needs such as learning how to better manage intrusive thoughts and emotions, trauma and/or addressing the source of low self-esteem/self-criticism, shame, fear of abandonment, co-dependency and/or grief/loss.
Maybe you already know what you need help with or perhaps you have a sense of what your main issues are but you need a safe, non-judgmental therapist to help you further explore them. Regardless, I enjoy supporting clients in various stages of change.
We can begin by working on more externally focused goals such as improving your ability to better communicate in relationships or we can address deeper issues or needs such as learning how to better manage intrusive thoughts and emotions, trauma and/or addressing the source of low self-esteem/self-criticism, shame, fear of abandonment, co-dependency and/or grief/loss.

Whatever you are facing, there is a path forward- a path that feels supportive and right for you. Therapy isn’t about fixing what is” wrong” with you but about giving yourself the care, space, and tools to move through challenges and thrive as yourself. Therapy is a place to process past experiences, attend to your needs in the present, and explore new ways of being and relating. This is a step towards healing and transforming and I am glad you are here.
Whatever you are facing, there is a path forward- a path that feels supportive and right for you. Therapy isn’t about fixing what is” wrong” with you but about giving yourself the care, space, and tools to move through challenges and thrive as yourself. Therapy is a place to process past experiences, attend to your needs in the present, and explore new ways of being and relating. This is a step towards healing and transforming and I am glad you are here.

At Upstream Neuropsychology & Therapy Services, Dr. Marquez meets with patients experiencing psychological and cognitive difficulties seeking to improve their overall functioning. We service a wide variety of patient needs.
At Upstream, we understand that the day-to-day struggle can be real. We are here to listen and make sense of some of it.
We are founded on principles of neuropsychology which hopes to study the brain and how it relates to behavior and cognition. As such, individuals with previous brain injuries (e.g. stroke, traumatic brain injury etc.) are particularly benefitted from our services.
At Upstream Neuropsychology & Therapy Services, Dr. Marquez meets with patients experiencing psychological and cognitive difficulties seeking to improve their overall functioning. We service a wide variety of patient needs.
At Upstream, we understand that the day-to-day struggle can be real. We are here to listen and make sense of some of it.
We are founded on principles of neuropsychology which hopes to study the brain and how it relates to behavior and cognition. As such, individuals with previous brain injuries (e.g. stroke, traumatic brain injury etc.) are particularly benefitted from our services.

With a specialization in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attention-Deficit/Hyperactivity Disorder (ADHD), and an expertise in family systems work, Kat possesses a deep understanding of various mental health issues and treatment approaches. Her comprehensive approach allows her to offer assessments and personalized treatment plans for individuals who have experienced trauma, families and individuals struggling with ADHD, and families seeking to improve their dynamics and communication.
With a specialization in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attention-Deficit/Hyperactivity Disorder (ADHD), and an expertise in family systems work, Kat possesses a deep understanding of various mental health issues and treatment approaches. Her comprehensive approach allows her to offer assessments and personalized treatment plans for individuals who have experienced trauma, families and individuals struggling with ADHD, and families seeking to improve their dynamics and communication.

I believe a big part of therapy is understanding the nature of change: how hard it is, what gets in the way, what helps create change. If you're ready and willing and needing to change - I'd love to work with you.
I believe a big part of therapy is understanding the nature of change: how hard it is, what gets in the way, what helps create change. If you're ready and willing and needing to change - I'd love to work with you.

Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Just by showing up and reading this, You are brave! Looking for help isn't always easy, but if the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and uncertain? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there? I know lie can feel like an uphill battle at times, but you don't have to figure it out alone. I can support you through the challenging and confusing parts of your journey and share in the celebration of your successes in personal growth along the way.
Just by showing up and reading this, You are brave! Looking for help isn't always easy, but if the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and uncertain? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there? I know lie can feel like an uphill battle at times, but you don't have to figure it out alone. I can support you through the challenging and confusing parts of your journey and share in the celebration of your successes in personal growth along the way.

Chronic pain, stress, anxiety, fear, distraction and depression — these all have a common root — our habitual response to our own feelings. This response feels automatic, but it is learned, and it can be changed. You can do this liberating work, and I can help. And, while I am a generalist and work with a wide variety of challenges, from traumatic memories to existential crises, I have a special place in my heart for chronic pain sufferers.
Chronic pain, stress, anxiety, fear, distraction and depression — these all have a common root — our habitual response to our own feelings. This response feels automatic, but it is learned, and it can be changed. You can do this liberating work, and I can help. And, while I am a generalist and work with a wide variety of challenges, from traumatic memories to existential crises, I have a special place in my heart for chronic pain sufferers.

My counseling approach is person-centered. I believe that building the therapeutic relationship is fundamental in fostering growth, aided by empathy, nonjudgmental acceptance, and trust. It is my delight as your counselor to help you uncover self-awareness and recognize your full potential. I work with a wide variety of adults who may be experiencing anxiety, depression, relationship issues, concerns about gender and sexuality, and more. My ideal client is any individual who is willing to build a trusting therapeutic relationship and embark on a journey of self- discovery. I look forward to taking this journey together!
My counseling approach is person-centered. I believe that building the therapeutic relationship is fundamental in fostering growth, aided by empathy, nonjudgmental acceptance, and trust. It is my delight as your counselor to help you uncover self-awareness and recognize your full potential. I work with a wide variety of adults who may be experiencing anxiety, depression, relationship issues, concerns about gender and sexuality, and more. My ideal client is any individual who is willing to build a trusting therapeutic relationship and embark on a journey of self- discovery. I look forward to taking this journey together!
See more therapy options for Albuquerque
How does your Therapist compare?
Number of Therapists in Albuquerque, NM
1,000+
Average cost per session
$141
Therapists in Albuquerque, NM who prioritize treating:
90% | Anxiety |
86% | Depression |
78% | Trauma and PTSD |
71% | Self Esteem |
70% | Relationship Issues |
67% | Coping Skills |
67% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
73% | Presbyterian |
70% | Medicaid |
How Therapists in Albuquerque, NM see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Albuquerque?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.