Trauma and PTSD Therapists in Belen, NM

Photo of Sharon Baty - WomenSPEAK Recovery Counseling & Therapy, PhD,  , LPCC, LPC, Counselor
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
Belen, NM 87002
Because traumatic experiences are stored in the body, talking about it can quickly activate the body sensations associated with the trauma.
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Because traumatic experiences are stored in the body, talking about it can quickly activate the body sensations associated with the trauma.
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
(469) 754-8256 View (469) 754-8256
Photo of Mauricio Lopez (Sandia Family Therapy) Accepting New Clients, LCSW, Clinical Social Work/Therapist
Mauricio Lopez (Sandia Family Therapy) Accepting New Clients
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belen, NM 87002
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
(505) 657-5321 View (505) 657-5321
Photo of Brandy Castillo - Heart & Soul of NM, Inc, LCSW, Clinical Social Work/Therapist
Heart & Soul of NM, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Belen, NM 87002
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
(505) 492-0041 View (505) 492-0041
Photo of Michelle Herron - Herron Solutions, LLC., LCSW, LADAC, CHW, CCSS, Clinical Social Work/Therapist
Herron Solutions, LLC.
Clinical Social Work/Therapist, LCSW, LADAC, CHW, CCSS
Verified Verified
1 Endorsed
Belen, NM 87002
We currently only have Medicaid Slots Available-Coming Soon: We will soon have (IOP) Intensive Outpatient Program in Rio Rancho and Belen, NM and have begun our waitlist. We will have both day and night IOP in Rio Rancho. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
We currently only have Medicaid Slots Available-Coming Soon: We will soon have (IOP) Intensive Outpatient Program in Rio Rancho and Belen, NM and have begun our waitlist. We will have both day and night IOP in Rio Rancho. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
(505) 405-8922 View (505) 405-8922
Photo of James Hatfield - Central New Mexico Counseling Services, MA, LPCC, Counselor
Central New Mexico Counseling Services
Counselor, MA, LPCC
Verified Verified
Belen, NM 87002
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
(505) 465-4873 View (505) 465-4873
Photo of Quinton Middleton - Blue Sky Wellness LLC, LSAA, Drug & Alcohol Counselor
Blue Sky Wellness LLC
Drug & Alcohol Counselor, LSAA
Verified Verified
1 Endorsed
Belen, NM 87002
I understand that no one chooses to develop a substance use disorder. Instead, individuals who become dependent on substances are coping with life circumstances to the best of their ability.
I understand that no one chooses to develop a substance use disorder. Instead, individuals who become dependent on substances are coping with life circumstances to the best of their ability.
(505) 636-1273 View (505) 636-1273

More Therapists Nearby

Photo of Daniel Gonzales, LCSW, Clinical Social Work/Therapist
Daniel Gonzales
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Lunas, NM 87031
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
(505) 257-6593 View (505) 257-6593
Photo of Ingrid Bisbee - Trail Ahead Therapy, LCSW, Clinical Social Work/Therapist
Trail Ahead Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
(505) 390-8967 View (505) 390-8967
Photo of Holly A Finlay, MA, LPCC, CEDS, CSP, fiaedp, Counselor
Holly A Finlay
Counselor, MA, LPCC, CEDS, CSP, fiaedp
Verified Verified
Los Lunas, NM 87031
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
(505) 465-4901 View (505) 465-4901
Photo of Laurie Dewhurst - Dewhurst  Counseling Services, MS, LPCC, EMDR II, Counselor
Dewhurst Counseling Services
Counselor, MS, LPCC, EMDR II
Verified Verified
6 Endorsed
Los Lunas, NM 87031
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
(505) 569-6123 View (505) 569-6123
Photo of Carolina Fait - Emdr Trauma Anxiety Specialist, MA, LPCC, Counselor
Carolina Fait - Emdr Trauma Anxiety Specialist
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Los Lunas, NM 87031  (Online Only)
I have training in EMDR and other trauma-informed modalities; I can help you address your trauma symptoms without being re-traumatized.
Many of the clients I work with are women struggling with anxiety, depression, and trauma; if this sounds like you let’s connect. I can help you work through your triggers so you can achieve healthier relationships, feel more calm, and confident. Together we will address the root issues that have been lingering for so long, so that you don’t need to constantly manage your triggers, because you will heal!. If you have tried talk therapy but you are ready for something different, you’re in the right place. Email me and let’s set up a time to talk.
I have training in EMDR and other trauma-informed modalities; I can help you address your trauma symptoms without being re-traumatized.
Many of the clients I work with are women struggling with anxiety, depression, and trauma; if this sounds like you let’s connect. I can help you work through your triggers so you can achieve healthier relationships, feel more calm, and confident. Together we will address the root issues that have been lingering for so long, so that you don’t need to constantly manage your triggers, because you will heal!. If you have tried talk therapy but you are ready for something different, you’re in the right place. Email me and let’s set up a time to talk.
(505) 448-4308 View (505) 448-4308
Photo of Vanessa Rodriguez - Fundamental Therapy Services LLC, LCSW, Clinical Social Work/Therapist
Fundamental Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
(505) 591-6346 View (505) 591-6346
Photo of Jeannie Montoya, MA, LPCC, Counselor
Jeannie Montoya
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Los Lunas, NM 87031  (Online Only)
Waitlist for new clients
I work with adults in individual, couple, and group therapy with diverse cultures/populations who may experience grief/loss, divorce, communication problems, family issues, career counseling, domestic violence counseling, anger management, depression, anxiety, low self-esteem, and PTSD/trauma.
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
I work with adults in individual, couple, and group therapy with diverse cultures/populations who may experience grief/loss, divorce, communication problems, family issues, career counseling, domestic violence counseling, anger management, depression, anxiety, low self-esteem, and PTSD/trauma.
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
(505) 715-5716 View (505) 715-5716
Photo of Stacey Goldstein-Dwyer - GD Psych Services, LLC, PsyD, MA, Captain, Pre-Licensed Professional
GD Psych Services, LLC
Pre-Licensed Professional, PsyD, MA, Captain
Verified Verified
Los Lunas, NM 87031
I am dedicated to understanding the psychological mind from various lenses and providing services for any psychological need and any person in need. My ideal client is truly anyone in need of a type of psychological service. This can be anywhere from individual or group therapy, to a securities group needing to train their students on proactive psychological tools to minimize acute trauma response or level three firearms evaluations. While I am well trained in various psychological interventions and skill sets, my specialties include forensic evaluation, psychological and neuropsychological testing, learning style assessment, psychological autopsy, clinical supervision, and military trauma.
I am dedicated to understanding the psychological mind from various lenses and providing services for any psychological need and any person in need. My ideal client is truly anyone in need of a type of psychological service. This can be anywhere from individual or group therapy, to a securities group needing to train their students on proactive psychological tools to minimize acute trauma response or level three firearms evaluations. While I am well trained in various psychological interventions and skill sets, my specialties include forensic evaluation, psychological and neuropsychological testing, learning style assessment, psychological autopsy, clinical supervision, and military trauma.
(505) 278-6489 View (505) 278-6489
Photo of Andrew McKenna, LMHC, Counselor
Andrew McKenna
Counselor, LMHC
Verified Verified
11 Endorsed
Los Lunas, NM 87031  (Online Only)
The world is constantly changing, and change can be unsettling. Looking back at the last 5 years, the way we interact with people has completely transformed. With that change comes new worries and re-evaluating priorities. Sometimes it helps to have an outside perspective, and I am here as a calm, compassionate and introspective therapist. In my decade of working in the field of therapy I’ve worked with people who struggle with trauma, anxiety, anger and grief. After seeing how many clients had relationships change during the pandemic I decided to focus more of my practice to marriage and couples therapy.
The world is constantly changing, and change can be unsettling. Looking back at the last 5 years, the way we interact with people has completely transformed. With that change comes new worries and re-evaluating priorities. Sometimes it helps to have an outside perspective, and I am here as a calm, compassionate and introspective therapist. In my decade of working in the field of therapy I’ve worked with people who struggle with trauma, anxiety, anger and grief. After seeing how many clients had relationships change during the pandemic I decided to focus more of my practice to marriage and couples therapy.
(505) 657-2313 View (505) 657-2313
Photo of Rena Hoskins (A Choice In Mind Counseling), MS, LPCC, CCTP, Counselor
Rena Hoskins (A Choice In Mind Counseling)
Counselor, MS, LPCC, CCTP
Verified Verified
Albuquerque, NM 87105  (Online Only)
I currently hold a certification as a Certified Clinical Trauma Professional, as well.
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
I currently hold a certification as a Certified Clinical Trauma Professional, as well.
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
(505) 372-6126 View (505) 372-6126
Photo of Ana Cobos - Panorama Healing LLC, LCSW, MSW, BA, Clinical Social Work/Therapist
Panorama Healing LLC
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
1 Endorsed
Los Lunas, NM 87031
With over 6 years of experience in the field, I am a bilingual (English and Spanish) psychotherapist dedicated to providing compassionate and effective therapy. I have received specialized training in EMDR (Eye Movement Desensitization and Reprocessing) and sand tray therapy, which allows me to offer a unique and tailored approach to my clients. My primary focus is on trauma, OCD, grief, anxiety, dissociation, and other related issues. I am committed to creating a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Through a collaborative and client-centered approach, I work to empower
With over 6 years of experience in the field, I am a bilingual (English and Spanish) psychotherapist dedicated to providing compassionate and effective therapy. I have received specialized training in EMDR (Eye Movement Desensitization and Reprocessing) and sand tray therapy, which allows me to offer a unique and tailored approach to my clients. My primary focus is on trauma, OCD, grief, anxiety, dissociation, and other related issues. I am committed to creating a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Through a collaborative and client-centered approach, I work to empower
(505) 309-4656 View (505) 309-4656
Photo of Ellen Teresa Costilla, LCSW, Clinical Social Work/Therapist
Ellen Teresa Costilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Knowledgeable and evidence-based skill practice in addictions recovery, addressing trauma, stabilizing mood disorder challenges, assistance with relationship difficulties, expertise in the needs of aging and family caregivers, grief and loss healing and life coaching.
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
Knowledgeable and evidence-based skill practice in addictions recovery, addressing trauma, stabilizing mood disorder challenges, assistance with relationship difficulties, expertise in the needs of aging and family caregivers, grief and loss healing and life coaching.
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
(505) 405-5227 View (505) 405-5227
Photo of Nickole Garcia, LCSW, Clinical Social Work/Therapist
Nickole Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031  (Online Only)
My journey as a therapist has been deeply rooted in advocacy, support, and empowerment within the LGBTQ+ community and of communities of color. With a commitment to fostering inclusivity and understanding, I have cultivated a practice that prioritizes the voices and experiences of those often marginalized or underserved. I recognize the importance of culturally competent care and the impact of systemic inequalities in mental health. I provide a culturally responsive approach to therapy, addressing issues such as identity, discrimination, intergenerational trauma, and acculturation.
My journey as a therapist has been deeply rooted in advocacy, support, and empowerment within the LGBTQ+ community and of communities of color. With a commitment to fostering inclusivity and understanding, I have cultivated a practice that prioritizes the voices and experiences of those often marginalized or underserved. I recognize the importance of culturally competent care and the impact of systemic inequalities in mental health. I provide a culturally responsive approach to therapy, addressing issues such as identity, discrimination, intergenerational trauma, and acculturation.
(505) 805-2119 View (505) 805-2119
Photo of Kevin Foust - Recovery Connections, LADAC, LMSW, Drug & Alcohol Counselor
Recovery Connections
Drug & Alcohol Counselor, LADAC, LMSW
Verified Verified
Los Lunas, NM 87031
Our experience enables us to offer effective outpatient substance abuse, trauma, and mental health treatment through an individualized and holistic approach.
Our focus is to empower and assist individuals in the healing and recovery process through various evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a substance-free lifestyle.
Our experience enables us to offer effective outpatient substance abuse, trauma, and mental health treatment through an individualized and holistic approach.
Our focus is to empower and assist individuals in the healing and recovery process through various evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a substance-free lifestyle.
(505) 605-7159 View (505) 605-7159
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.