Rational Emotive Behavior (REBT) Therapists in Portsmouth, NH

My clients work with me to achieve their goals when cognitive and emotional obstacles are getting in the way. With my PhD in Clinical Psychology and my work as a peak performance coach, I can help. I work with clients who are business executives, athletes, visual and performing artists, and individuals in competitive fields or roles who want to reach their optimal level of functioning. While changes can be hard to create, seeking support will help to reduce the stress and create immediate results. I utilize cognitive behavior strategies to personalize and speed the return to optimal functioning.

Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy appointments to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and creating a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious about the future, I will support you in rediscovering connection to yourself and others in sustainable and healthy ways.

Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.

I provide a calm, relaxed, supportive, & compassionate environment for (adult/18+) clients to feel trusted, & heard. I support clients on their journey of healing, focusing on life balance, emotional well-being, self empowerment, & self love. I believe you hold the answers within yourself & my job is to assist where you may feel stuck. I support clients by encouraging you to sit with & push through discomfort, while gently challenging distorted self talk & inner dialogue. As an EMDR, & trauma therapist I hope to support you in finding internal strength, to help create balance & re-discover or re-create your own meaning of happiness.

I have always believed that the best approach to resolving personal concerns is to maximize that individuals physical,spiritual, and psychological resources .I use an active,engaging approach to resolving your issues. Together we choose from a wide range of evidence based strategies to resolve your problems.My clients get "better" because they know I am committed to their progress.

You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!

I utilize evidence based practices that emphasize changing maladaptive ways of thinking and behaving as key factors in reducing stress, anxiety, depression and self-defeating behavior patterns. I am dually licensed as an Independent Clinical Social Worker and Masters Level Alcohol and other Drug Counselor. I am an approved Clinical Supervisor for individuals seeking licensure through the New Hampshire Board of Mental Health and the NH Board of Alcohol and other Drug Use Professionals for LADC/MLADC licensure.

Do you struggle with feeling disconnected from yourself and others? Do you feel like your life is not where you expected it to be? Do you wonder if life should feel somehow better, more meaningful? Now more than ever, people are feeling stressed, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and busy lives. Pushing away your needs can lead to long-term issues for your mind and body.

My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting youth and their families coping with medical challenges). I am also a Certified Clinical Trauma Professional. I have worked with children, teens, and adults in community mental health, hospitals, foster homes, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns.

I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.