Therapists in Rockingham County, NH
Shoreline Counseling Group - Carolyn Bristow
Pre-Licensed Professional, MA
1 Endorsed
Portsmouth, NH 03801
A little bit about me: I’m a third culture kid who grew up overseas and has spent the past 10 years in the Midwest and New England. I hold a master’s degree in counseling and have a background in film. I enjoy incorporating narrative therapy and storytelling into my work, and I’m passionate about helping my clients understand their own story, identity, and emotions.
A little bit about me: I’m a third culture kid who grew up overseas and has spent the past 10 years in the Midwest and New England. I hold a master’s degree in counseling and have a background in film. I enjoy incorporating narrative therapy and storytelling into my work, and I’m passionate about helping my clients understand their own story, identity, and emotions.
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
Welcome! I am a licensed clinical psychologist and certified school psychologist with over 20 years of experience. I work primarily with children (3+), adolescents and young adults. I draw from a variety of treatment approaches based on the needs and strengths of each individual including CBT, DBT, social skills training, psychodynamic psychotherapy, play therapy and brief therapeutic interventions. I believe in working collaboratively with clients and helping them identify and utilize their strengths.
Welcome! I am a licensed clinical psychologist and certified school psychologist with over 20 years of experience. I work primarily with children (3+), adolescents and young adults. I draw from a variety of treatment approaches based on the needs and strengths of each individual including CBT, DBT, social skills training, psychodynamic psychotherapy, play therapy and brief therapeutic interventions. I believe in working collaboratively with clients and helping them identify and utilize their strengths.
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
Growing a practice in the Seacoast communities (specifically located in Portsmouth, NH & Wells, ME). I am a multi-licensed Mental Health Counselor (ME & NH) and Master's Level - Licensed Drug & Alcohol Counselor (NH) committed to helping those in need learn how to identify unhelpful thought patterns and behaviors. My work focuses on a progress based approach utilizing interventions that fit your specific needs. I’m passionate about working with diverse clientele. My specialties include extensive work with Relationship issues, addiction/alcoholism treatment, OCD, family issues, LGBTQIA+ challenges, along with co-occurring disorders.
Growing a practice in the Seacoast communities (specifically located in Portsmouth, NH & Wells, ME). I am a multi-licensed Mental Health Counselor (ME & NH) and Master's Level - Licensed Drug & Alcohol Counselor (NH) committed to helping those in need learn how to identify unhelpful thought patterns and behaviors. My work focuses on a progress based approach utilizing interventions that fit your specific needs. I’m passionate about working with diverse clientele. My specialties include extensive work with Relationship issues, addiction/alcoholism treatment, OCD, family issues, LGBTQIA+ challenges, along with co-occurring disorders.
Co-founder of AsterRoot Wellness PLLC; women's and perinatal counseling. For more information please visit our website or Instagram.
I currently have limited openings and accept clients in NH, MA and ME with Cigna, Aeta, Carelon, Point 32, Optum, and Anthem BCBS. Please feel free to connect with me by email to discuss openings and other insurance plans.
My experience includes 10 years in crisis intervention in both emergency rooms and the community. My work has been with individuals of all ages/populations, and I have worked in both NH and MA.
Co-founder of AsterRoot Wellness PLLC; women's and perinatal counseling. For more information please visit our website or Instagram.
I currently have limited openings and accept clients in NH, MA and ME with Cigna, Aeta, Carelon, Point 32, Optum, and Anthem BCBS. Please feel free to connect with me by email to discuss openings and other insurance plans.
My experience includes 10 years in crisis intervention in both emergency rooms and the community. My work has been with individuals of all ages/populations, and I have worked in both NH and MA.
Mental health affects all of us—even those who appear strong or happy. Sometimes, despite our best efforts, things can feel overwhelming or seem to get worse. Crises can happen to anyone, and you are not defined by what has happened to you. Each of us has a true, authentic self that can become disconnected through life experiences. Healing is a way to reconnect with that part of yourself. I’m here to support you and your family and loved ones with care, respect, and compassion on your journey of healing and finding authentic self.
Mental health affects all of us—even those who appear strong or happy. Sometimes, despite our best efforts, things can feel overwhelming or seem to get worse. Crises can happen to anyone, and you are not defined by what has happened to you. Each of us has a true, authentic self that can become disconnected through life experiences. Healing is a way to reconnect with that part of yourself. I’m here to support you and your family and loved ones with care, respect, and compassion on your journey of healing and finding authentic self.
"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
Let’s talk about perfectionism, and how anxiety creates roadblocks from the life you want in so many ways. Being a teen or young adult comes along with plenty of yearning to be perfect, fear of judgment, feeling not good enough, and having to deal with pressure to be what somebody else wants you to be. We can easily fall into patterns where we suppress our emotions or compare ourselves to others, but there is hope. Oftentimes, my clients are looking to feel seen, heard, and validated that their best is good enough. If you’re feeling exhausted, anxious, or paralyzed by perfectionism, you’ve come to the right place.
Let’s talk about perfectionism, and how anxiety creates roadblocks from the life you want in so many ways. Being a teen or young adult comes along with plenty of yearning to be perfect, fear of judgment, feeling not good enough, and having to deal with pressure to be what somebody else wants you to be. We can easily fall into patterns where we suppress our emotions or compare ourselves to others, but there is hope. Oftentimes, my clients are looking to feel seen, heard, and validated that their best is good enough. If you’re feeling exhausted, anxious, or paralyzed by perfectionism, you’ve come to the right place.
Sujeong Shin
Clinical Social Work/Therapist, MSW , LICSW, EMDR
Online Only
Not accepting new clients
Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self.
Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self.
Have you ever woken up thinking “I can’t keep doing this,” only to find yourself stuck in the same cycle by end of day? Breaking free from patterns like addiction, unhealthy habits, or painful relationship dynamics can feel overwhelming—but you don’t have to do it alone. I work with individuals who want to create meaningful change in their lives, recovering from substance use or improving emotional wellbeing. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
Have you ever woken up thinking “I can’t keep doing this,” only to find yourself stuck in the same cycle by end of day? Breaking free from patterns like addiction, unhealthy habits, or painful relationship dynamics can feel overwhelming—but you don’t have to do it alone. I work with individuals who want to create meaningful change in their lives, recovering from substance use or improving emotional wellbeing. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
Relationship concerns? Our relationships with others define us in many ways. Whether its marriage or other intimate relationships, co-workers, friends, or family members, we live in a world of connection with others. I can help you better understand yourself as a relational being and turn that understanding into improved satisfaction with yourself and those you are involved with. After all, isn't it the quality of our relationships that determines the quality of our lives for most of us?
Relationship concerns? Our relationships with others define us in many ways. Whether its marriage or other intimate relationships, co-workers, friends, or family members, we live in a world of connection with others. I can help you better understand yourself as a relational being and turn that understanding into improved satisfaction with yourself and those you are involved with. After all, isn't it the quality of our relationships that determines the quality of our lives for most of us?
Navigating the transition from adolescence to adulthood can be overwhelming, especially during significant life changes like entering college, starting a career, or living independently for the first time. I specialize in helping college students and early career professionals manage the stress, anxiety, and depression that often accompany these pivotal moments.
Navigating the transition from adolescence to adulthood can be overwhelming, especially during significant life changes like entering college, starting a career, or living independently for the first time. I specialize in helping college students and early career professionals manage the stress, anxiety, and depression that often accompany these pivotal moments.
I am a licensed psychologist providing adult psychotherapy, couples therapy and sex therapy. I approach therapy from a relational perspective, and enjoy working collaboratively with clients and their strengths to create change. I am particularly interested in working with clients around family of origin issues, trauma and sexual relationships. I work with couples on communication, strengthening relational dynamics and sexual or intimacy concerns. I use Emotionally Focused Therapy (EFT) with couples to get to the root of issues in relationships. I see clients in person in Portsmouth NH, Arlington MA or virtually in Maine.
I am a licensed psychologist providing adult psychotherapy, couples therapy and sex therapy. I approach therapy from a relational perspective, and enjoy working collaboratively with clients and their strengths to create change. I am particularly interested in working with clients around family of origin issues, trauma and sexual relationships. I work with couples on communication, strengthening relational dynamics and sexual or intimacy concerns. I use Emotionally Focused Therapy (EFT) with couples to get to the root of issues in relationships. I see clients in person in Portsmouth NH, Arlington MA or virtually in Maine.
Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness.
Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness.
I believe that every individual is unique, with their own strengths, needs, and potential for growth. I take pride in developing strong relationships with my clients and their families to promote not only a deep trust when showing vulnerability, but to ensure collaboration for long-term success. I work closely with both children and families to foster open communication and understanding. Whether you or your child is dealing with anxiety, behavioral issues, trauma, or difficulty adjusting, I’m here to support on the journey toward healing and emotional well-being.
I believe that every individual is unique, with their own strengths, needs, and potential for growth. I take pride in developing strong relationships with my clients and their families to promote not only a deep trust when showing vulnerability, but to ensure collaboration for long-term success. I work closely with both children and families to foster open communication and understanding. Whether you or your child is dealing with anxiety, behavioral issues, trauma, or difficulty adjusting, I’m here to support on the journey toward healing and emotional well-being.
I have immediate openings and would love to connect. I am proud to be a part of the Aloft team, where our mission is to provide compassionate, evidence-based mental health care tailored to each individual's unique needs. I believe in addressing the whole person and approaching mental health as part of overall health
Recognizing the vital connection between mental and physical health, I collaborate with clients to integrate resources and strategies from various disciplines, fostering holistic well-being. If you're ready to connect, I look forward to partnering with you on this path to greater wellness.
I have immediate openings and would love to connect. I am proud to be a part of the Aloft team, where our mission is to provide compassionate, evidence-based mental health care tailored to each individual's unique needs. I believe in addressing the whole person and approaching mental health as part of overall health
Recognizing the vital connection between mental and physical health, I collaborate with clients to integrate resources and strategies from various disciplines, fostering holistic well-being. If you're ready to connect, I look forward to partnering with you on this path to greater wellness.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
What would it take to make the rest of your life, the best of your life? l offer a safe space in which you can be fully seen and valued. My focus is on hearing you, and finding who you truly are and who you'd like to become. As I listen to you, it means you listen to yourself. Healing begins as we talk together, as you learn to appreciate and take better care of yourself. When you are struggling with a difficult relationship or life transitions, change can seem impossible. Don’t despair, therapy can help you find your solutions and get “unstuck”.
What would it take to make the rest of your life, the best of your life? l offer a safe space in which you can be fully seen and valued. My focus is on hearing you, and finding who you truly are and who you'd like to become. As I listen to you, it means you listen to yourself. Healing begins as we talk together, as you learn to appreciate and take better care of yourself. When you are struggling with a difficult relationship or life transitions, change can seem impossible. Don’t despair, therapy can help you find your solutions and get “unstuck”.
You’re juggling a lot—college, motherhood, or any new stage of life—and it feels like no one really sees how much you’re holding. Maybe you’re constantly overstimulated, second-guessing yourself, or feeling disconnected from who you used to be or want to be. You might also be navigating ADHD and/or Autism and wondering how to make life work for you. You want to feel more grounded, more in control, and more like yourself again—not perfect, just real, capable, and understood. If this sounds familiar, you're not alone—and therapy can help.
You’re juggling a lot—college, motherhood, or any new stage of life—and it feels like no one really sees how much you’re holding. Maybe you’re constantly overstimulated, second-guessing yourself, or feeling disconnected from who you used to be or want to be. You might also be navigating ADHD and/or Autism and wondering how to make life work for you. You want to feel more grounded, more in control, and more like yourself again—not perfect, just real, capable, and understood. If this sounds familiar, you're not alone—and therapy can help.
See more therapy options for Rockingham County
How does your Therapist compare?
Number of Therapists in Rockingham County, NH
900+
Average cost per session
$150
Therapists in Rockingham County, NH who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 68% | Self Esteem |
| 67% | Trauma and PTSD |
| 66% | Relationship Issues |
| 63% | Coping Skills |
| 60% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 76% | BlueCross and BlueShield |
| 70% | Cigna and Evernorth |
| 66% | Aetna |
How Therapists in Rockingham County, NH see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rockingham County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


