Therapists in Durham, NH

Providing psychotherapy is my vocation. I believe in the healing power of safe connections. I will approach you with a compassionate curiosity and that will help you to know yourself more deeply, take risks to grow, and feel more confident in your daily life. I often work with the nervous system to honor how you have survived what life has given you, metabolize trauma, and allow new ways of coping to emerge. I also work with internal parts somatically. I will support you in being more present, joyful and fully alive. I believe in the capacity of the human spirit to survive and thrive through transitions and life’s challenges.
Providing psychotherapy is my vocation. I believe in the healing power of safe connections. I will approach you with a compassionate curiosity and that will help you to know yourself more deeply, take risks to grow, and feel more confident in your daily life. I often work with the nervous system to honor how you have survived what life has given you, metabolize trauma, and allow new ways of coping to emerge. I also work with internal parts somatically. I will support you in being more present, joyful and fully alive. I believe in the capacity of the human spirit to survive and thrive through transitions and life’s challenges.

Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!
Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!

Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.
Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.

Limited spots open for 1-2 new clients- I believe everyone is capable of the change they want to achieve, and the first step is reaching out for help. Are you struggling with communication issues in your relationship? Does anxiety prevent you from living the life you want? Is the trauma you experienced impacting your day-to-day life, making it hard to feel safe or to trust? I want to work with you to help you feel better and fulfill your potential. Sometimes it just takes someone else believing in us for us to start believing in ourselves. I take an inherently positive approach, finding the potential in everyone.
Limited spots open for 1-2 new clients- I believe everyone is capable of the change they want to achieve, and the first step is reaching out for help. Are you struggling with communication issues in your relationship? Does anxiety prevent you from living the life you want? Is the trauma you experienced impacting your day-to-day life, making it hard to feel safe or to trust? I want to work with you to help you feel better and fulfill your potential. Sometimes it just takes someone else believing in us for us to start believing in ourselves. I take an inherently positive approach, finding the potential in everyone.

Currently Accepting New Clients
Hi, I'm Ross. I specialize in working with teens and their families, as well as adults and couples here in New Hampshire. As a Marriage and Family Therapist, I am a mental health professional trained in psychotherapy with a focus on family systems. I have spent the majority of my career working with clients to more effectively communicate and manage conflict, connect with themselves and others, and address their anxiety and depression.
Currently Accepting New Clients
Hi, I'm Ross. I specialize in working with teens and their families, as well as adults and couples here in New Hampshire. As a Marriage and Family Therapist, I am a mental health professional trained in psychotherapy with a focus on family systems. I have spent the majority of my career working with clients to more effectively communicate and manage conflict, connect with themselves and others, and address their anxiety and depression.
Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.
Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.

Most people considering therapy are deep into the pattern Albert Einstein warned of: "...doing the same things over and over again and expecting different results." Sadly, when life isn't working it can be difficult or frightening to think of options other than the old ones which perpetuate the distress and dysfunction. Finally picking up the phone can be the beginning you need. To learn more about my practice please visit my website at: www.drerniedowns.com
Most people considering therapy are deep into the pattern Albert Einstein warned of: "...doing the same things over and over again and expecting different results." Sadly, when life isn't working it can be difficult or frightening to think of options other than the old ones which perpetuate the distress and dysfunction. Finally picking up the phone can be the beginning you need. To learn more about my practice please visit my website at: www.drerniedowns.com

Currently accepting new clients with flexible daytime schedules! We each can find our path to resilience. It is my honor to witness your story and concerns. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating therapeutic groups for over 20 years. I help people move forward into a more joyful life space, supporting toward growth of self-awareness to creatively cope with a wide range of personal and relational stresses. Please see WEBSITE for more detailed information: www.DrChrisChance.com
Currently accepting new clients with flexible daytime schedules! We each can find our path to resilience. It is my honor to witness your story and concerns. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating therapeutic groups for over 20 years. I help people move forward into a more joyful life space, supporting toward growth of self-awareness to creatively cope with a wide range of personal and relational stresses. Please see WEBSITE for more detailed information: www.DrChrisChance.com

It often takes courage to ask for help, and I view the relationship between the therapist and the client as the most important element in the therapeutic process. When I work with someone, I establish the understanding that they are the ones determining the direction the counseling takes. If you work with me, then together we will tailor the course of action specifically for your needs. I feel humbled and privileged to work with clients who ask me to accompany them as they meet the challenge of finding pathways toward change.
It often takes courage to ask for help, and I view the relationship between the therapist and the client as the most important element in the therapeutic process. When I work with someone, I establish the understanding that they are the ones determining the direction the counseling takes. If you work with me, then together we will tailor the course of action specifically for your needs. I feel humbled and privileged to work with clients who ask me to accompany them as they meet the challenge of finding pathways toward change.
Karen Matta Oshima
Clinical Social Work/Therapist, PhD, LICSW
Durham, NH 03824
Not accepting new clients
Are you feeling anxious? Are you feeling depressed? Are you feeling like you just can't get out of your own way? I have been working with adolescents and adults who would like to make changes in their lives for more than 15 years. I believe in working with clients to support them in figuring out what they would like to change and how they would like to change it.
Are you feeling anxious? Are you feeling depressed? Are you feeling like you just can't get out of your own way? I have been working with adolescents and adults who would like to make changes in their lives for more than 15 years. I believe in working with clients to support them in figuring out what they would like to change and how they would like to change it.

I believe therapy is a collaborative relationship between client and therapist. It takes courage to identify and understand the impact of relationships on you. I will walk with you every step of the way as you embark on this journey. I do this by establishing trust to make therapy sessions safe and productive. I focus on clients feeling heard and validated while also keeping them focused on their goals. I strive to hold myself accountable as therapy is an investment in yourself. I look forward to speaking with you to address your needs or connect you with another therapist that best fits you.
I believe therapy is a collaborative relationship between client and therapist. It takes courage to identify and understand the impact of relationships on you. I will walk with you every step of the way as you embark on this journey. I do this by establishing trust to make therapy sessions safe and productive. I focus on clients feeling heard and validated while also keeping them focused on their goals. I strive to hold myself accountable as therapy is an investment in yourself. I look forward to speaking with you to address your needs or connect you with another therapist that best fits you.

Life is full of transitions. Sometimes we need some support along the way. I’m here to help you navigate through adjustments and life changes, all while cultivating resilience and personal growth. I am a Licensed Clinical Mental Health Counselor. Specializing in solution-focused therapy for adults who are taking the courageous step of seeking therapy. I work with individuals going through divorce. Together, we will uncover insights, develop strategies, and explore solutions that resonate with your unique situation.
Life is full of transitions. Sometimes we need some support along the way. I’m here to help you navigate through adjustments and life changes, all while cultivating resilience and personal growth. I am a Licensed Clinical Mental Health Counselor. Specializing in solution-focused therapy for adults who are taking the courageous step of seeking therapy. I work with individuals going through divorce. Together, we will uncover insights, develop strategies, and explore solutions that resonate with your unique situation.

Will Lusenhop
Clinical Social Work/Therapist, MSW, PhD, LICSW
Durham, NH 03824
Not accepting new clients
I am a New Hampshire based licensed clinical social worker, providing individual and couples counseling to adults. I have been practicing since 1995 with experiences in community mental health centers, inpatient hospital, intensive outpatient, residential programs, and private practice. I am also a Clinical Associate Professor in the Department of Social Work at the University of New Hampshire where I teach undergraduate and graduate students and work to improve behavioral health treatment in the state. My office is located in downtown Durham, NH.
I am a New Hampshire based licensed clinical social worker, providing individual and couples counseling to adults. I have been practicing since 1995 with experiences in community mental health centers, inpatient hospital, intensive outpatient, residential programs, and private practice. I am also a Clinical Associate Professor in the Department of Social Work at the University of New Hampshire where I teach undergraduate and graduate students and work to improve behavioral health treatment in the state. My office is located in downtown Durham, NH.

I connect best with individuals who feel overwhelmed by life’s challenges and may have struggled to find success with traditional therapy. You may need creative, personalized support to explore emotions, develop coping skills, and rediscover strengths. You’re ready for growth and resilience but need a compassionate guide to help navigate the path forward and uncover your strengths in a way that feels authentic to you.
I connect best with individuals who feel overwhelmed by life’s challenges and may have struggled to find success with traditional therapy. You may need creative, personalized support to explore emotions, develop coping skills, and rediscover strengths. You’re ready for growth and resilience but need a compassionate guide to help navigate the path forward and uncover your strengths in a way that feels authentic to you.

Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?

Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to older adolescents (16+) and adults. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.wellbeingnh.com
Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to older adolescents (16+) and adults. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.wellbeingnh.com

I am a Licensed Counselor and Career Coach and help empower women to put aside their self-doubt, identify their unique gifts and talents, and reimagine their life and career. If you’re feeling stuck or uncertain about how to move forward, you’re not alone! I’m here to support you in discovering what matters most to you, exploring any obstacles in your path, and guiding you not just in reaching your goals but in reimagining your life in a way that brings you meaning and purpose.
I am a Licensed Counselor and Career Coach and help empower women to put aside their self-doubt, identify their unique gifts and talents, and reimagine their life and career. If you’re feeling stuck or uncertain about how to move forward, you’re not alone! I’m here to support you in discovering what matters most to you, exploring any obstacles in your path, and guiding you not just in reaching your goals but in reimagining your life in a way that brings you meaning and purpose.

I have been a practicing social worker for 45 years, and a clinician in the Seacoast area for over 35 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?
I have been a practicing social worker for 45 years, and a clinician in the Seacoast area for over 35 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?

Airi Mooers
Clinical Social Work/Therapist, LICSW, CTRS/L
3 Endorsed
Durham, NH 03824
Not accepting new clients
I particularly enjoy working with individuals who have struggled with, or are resistant to traditional therapy. Navigating life's challenges can feel overwhelming, and for many, it can be difficult to express these feelings using only words. As an intuitive, I am able to connect with clients' energy and emotions to assist them in growing and healing. I frequently incorporate energy work and experiential activities to support them as they process experiences, discover individual strengths, and develop new skills to move through life with confidence.
I particularly enjoy working with individuals who have struggled with, or are resistant to traditional therapy. Navigating life's challenges can feel overwhelming, and for many, it can be difficult to express these feelings using only words. As an intuitive, I am able to connect with clients' energy and emotions to assist them in growing and healing. I frequently incorporate energy work and experiential activities to support them as they process experiences, discover individual strengths, and develop new skills to move through life with confidence.

If you are at a crossroad, feeling stuck, or coping with challenges that have come your way, therapy is a good place to connect with someone who can help untangle what is happening in your life. I believe that you are the expert on you and I have set of skills that may helpful in sorting out these concerns or questions you may have. Some of the important elements of my practice include safety, unpacking both strengths and challenges as well as on-going collaboration between therapist and client. Day time openings available.
If you are at a crossroad, feeling stuck, or coping with challenges that have come your way, therapy is a good place to connect with someone who can help untangle what is happening in your life. I believe that you are the expert on you and I have set of skills that may helpful in sorting out these concerns or questions you may have. Some of the important elements of my practice include safety, unpacking both strengths and challenges as well as on-going collaboration between therapist and client. Day time openings available.
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Number of Therapists in Durham, NH
100+
Average cost per session
$150
Therapists in Durham, NH who prioritize treating:
93% | Anxiety |
82% | Depression |
63% | Trauma and PTSD |
63% | Life Transitions |
59% | Relationship Issues |
57% | Grief |
54% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
84% | Cigna and Evernorth |
75% | Aetna |
How Therapists in Durham, NH see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Durham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.