What can a rational emotive behavior therapist help with?
Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational beliefs, by helping them understand that their own distorted thinking is the primary cause of emotional distress. REBT is useful for a wide range of concerns including low self-esteem, relationship difficulties, self-sabotage, and feelings of failure, as well as mental health conditions such as depression, anxiety, and many other problems.
Who can practice rational emotive behavior therapy?
Psychologists, social workers, marriage and family therapists, and other licensed mental health clinicians can practice rational emotive behavioral therapy if they have received training in this approach. Therapists who wish to practice or incorporate these techniques into their sessions can seek specific instruction via workshops and training programs. REBT therapists may work in private practice, institutions, or health clinics.What conditions are best treated by a rational emotive behavior therapist?
Rational emotive behavior therapy is helpful for many mental health conditions such as depression, anxiety, eating disorders, obsessive-compulsive disorder, sleep disorders, and alcohol and substance use disorders, among many others. Because REBT is evidence-based and typically short-term, a skilled clinician can use it in a range of situations and concerns.How can I recognize a good REBT therapist?
Therapists who practice REBT have master’s level training in social work or doctoral-level training in psychology, as well as additional training and often certification in REBT. A good REBT therapist will be able to describe a typical course of therapy and offer a focused plan of treatment. In addition, it’s important that the individual feels comfortable communicating openly with the therapist.