Teletherapy for Raleigh, NC

Are panic attacks or weird physical symptoms hijacking you? Symptoms are trying to tell you something. Do you feel as though you could use some help being able to express yourself or make yourself understood? Would you like to feel as though you have some control over the way your body reacts to situations that seem out of your control? You deserve to live a beautiful life and develop greater resilience when life seems too hard. Are you looking for trauma-informed care? Are you looking for strategies to overcome your struggles?

I'm Hannah and I help children and teens (ages 5-18) and their parents/caregivers feel more connected through the therapeutic powers of play. Regardless of the different events that bring clients into therapy, every single family I work with has a major overarching goal of feeling more attuned to each other's needs and being able to feel more confident in communicating their needs/emotions among their family household. I help my clients by providing children, teens, and adults with the strategies that allow them to gain more clarity and confidence over their emotions through their healing process.

Tantrums, timeouts, tears—repeat. Those big feelings come out in unexpected, unhealthy ways or are trapped below, so deeply, it begins to eat away at their self confidence. It is painful to watch as their behavior and mood worsen, and that child gets harder and harder to parent. They're trying to be strong, but are carrying a weight too heavy for their little shoulders. You have to be so strong but you are losing connection with yourself in the process. If any of this resonates with you, we may be a good fit. I'm passionate about working with children ages 2 and up, adolescents, adults, and young parents.

There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.

There is nothing more painful than the death of a loved one. Taking a first step to engage in therapy could be a very difficult decision. If you are here, it means that you have decided to take a step towards your healing. Grief is not only the loss of a loved one, but may also be a life changing event such as the end of a relationship, moving to a new country, or a change in living conditions. Losses can be both sudden and predictable. Predictable losses have the added layer of waiting for the loss to happen, followed by the loss itself. Grieving can be overwhelming and isolating. Find in our sessions a safe space to heal.

Choosing the right therapist can be a difficult decision; especially when they're working so closely with you or your child. You want someone who listens, understands and hears your concerns but is also supportive and nurturing. Let me begin by stating that I provide a safe environment where I incorporate empathy, encouragement, and laughter as part of the therapy process. But most importantly I believe in building a relationship with every person is the key to the healing process.

In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.

If you find yourself feeling low and unmotivated to accomplish tasks, feel out of control because your emotions or thoughts are intense, or maybe you feel like there needs to be a change in your lifestyle, this could be a launch point for getting into therapy. As a therapist I hope to create a safe and welcoming environment for people to feel comfortable sharing their life experiences with me at their own pace. There are also times in which life circumstances may be overwhelming, or certain trauma triggers are continuing to be an issue, we can work on how to manage the difficult emotions in order to function in any environment.

We know that initiating counseling services for your child or yourself can be very challenging. Please know you are making a positive step towards a healthy change in your life and we are here to help you every step of the way.

The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well being. Suboxone is the combination of buprenorphine (partial opioid agonist) and naloxone (opioid antagonist - Narcan). The combination is either 2 mg/0.5 mg or 8 mg/2 mg. Suboxone is a sublingual film (it dissolves under the tongue).

If you’re here, you may be looking for someone who can support you and your family with warmth, authenticity, and unconditional acceptance. I value hearing people’s life stories and understanding the full context of their lives as part of the healing process. I have experience working with individuals across the lifespan, including community college students, and I particularly enjoy working with pregnancy/postpartum issues and parenting stress. I aim to provide compassionate and evidence-based care for life transitions, grief and pregnancy loss, pregnancy complications/NICU, infertility, and perinatal mood and anxiety disorders.

A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.

Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.

I value building therapeutic relationships, and am deeply passionate about creating a safe and comfortable space for the children, adolescents, and families I work with. Personal experience guided me to the field of mental health, and these experiences remain central in my work.

I enjoy helping teens, young adults, couples and families achieve their counseling goals using research based strategies and techniques. I am trained in trauma informed techniques such as TF-CBT and EMDR. I also enjoy incorporating mindfulness, yoga, art and play into the therapeutic experience.

As a therapist and fellow “in-progress” human I believe that we are all constantly growing and changing through many seasons. Some seasons can feel like they last a lifetime, but no matter how difficult the season or how long it sticks around, I believe no one is without hope. I strive to instill that hope and confidence in you and create a space where you feel comfortable navigating tough questions, big emotions, and difficult situations.

Anyone can benefit from taking a step away from the chaos and spending some time listening to the help their bodies are asking for. Through soothing and tactile sessions such as painting and sand, calming music and a lot of plants, let's work on what is causing the anger, not just find coping techniques. Why we are self-harming and what are other ways to manage? What is the root of the family fights? Parents, let's find something different to do because yelling and crying does not feel good and it is not working. Come as you are, and you will be welcomed. I embrace all with a warm heart, an open ear and with hot chocolate :)

Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.

Hi there! I'm so excited to connect with you. I'm a bilingual Latina and a Licensed Clinical Social Worker Associate (LCSWA). I offer therapy in both English and Spanish to teens, young adults, couples, and families. My focus areas include anxiety, depression, life transitions, family dynamics, relationship conflict, self-esteem, and managing stress. My goal is to create a personalized therapeutic journey for each person, centered around what resonates most with their individual needs and experiences while creating a warm, compassionate, and comfortable therapeutic space.