Teletherapy for Cary, NC
Daria C. Mallard
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
2 Endorsed
Cary, NC 27511
I currently offer video visits through Google meet.
Do you experience excessive and/or unrealistic worry that is difficult to control? Are you feeling constantly on edge? Lack motivation? Disordered eating? Struggle with perfectionism? What about the way you view yourself? Are you hard on yourself and struggle with shame? Have you experienced Trauma? Have your challenges interfered with your quality of life? Life consists of many challenges and our experiences deposit information that impacts the way we interact with the world around us. There are tools. education, and support to enhance our self perception and experiences of life.
I currently offer video visits through Google meet.
Do you experience excessive and/or unrealistic worry that is difficult to control? Are you feeling constantly on edge? Lack motivation? Disordered eating? Struggle with perfectionism? What about the way you view yourself? Are you hard on yourself and struggle with shame? Have you experienced Trauma? Have your challenges interfered with your quality of life? Life consists of many challenges and our experiences deposit information that impacts the way we interact with the world around us. There are tools. education, and support to enhance our self perception and experiences of life.
I offer telehealth sessions on a HIPAA compliant platform as well as in person sessions for NC clients.
Hi! I am so glad you are here. Life experiences, transitions, and relationships can be challenging; together we can discover new ways to process difficult emotions, live authentically, improve communication and relationships, set boundaries, increase self-awareness, and self-confidence. I serve individuals who present with anxiety, depression, trauma, and overwhelm as they navigate life. I have specialized training in maternal & perinatal mental health, trauma, and am passionate about supporting women during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood.
I offer telehealth sessions on a HIPAA compliant platform as well as in person sessions for NC clients.
Hi! I am so glad you are here. Life experiences, transitions, and relationships can be challenging; together we can discover new ways to process difficult emotions, live authentically, improve communication and relationships, set boundaries, increase self-awareness, and self-confidence. I serve individuals who present with anxiety, depression, trauma, and overwhelm as they navigate life. I have specialized training in maternal & perinatal mental health, trauma, and am passionate about supporting women during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood.
I offer convenient virtual sessions where you can meet me through a secure online platform, from the comfort of your home.
Many people come to therapy feeling as though they cannot take, “one more thing” - they’re overwhelmed, exhausted, or burned out. Some are coping with symptoms that don’t have a clear explanation - and they're feeling dismissed, unheard, or minimized by others. Some are parents or caregivers navigating the emotional weight of supporting loved ones with immense needs, including chronic illness, or other complex conditions.
As an LCSW and Certified Integrative Mental Health Professional, I strive to create a space where you feel supported, believed and respected, rather than judged or ignored.
I offer convenient virtual sessions where you can meet me through a secure online platform, from the comfort of your home.
Many people come to therapy feeling as though they cannot take, “one more thing” - they’re overwhelmed, exhausted, or burned out. Some are coping with symptoms that don’t have a clear explanation - and they're feeling dismissed, unheard, or minimized by others. Some are parents or caregivers navigating the emotional weight of supporting loved ones with immense needs, including chronic illness, or other complex conditions.
As an LCSW and Certified Integrative Mental Health Professional, I strive to create a space where you feel supported, believed and respected, rather than judged or ignored.
I offer sessions in person or online at AlphaMind Counseling Centers.
Want to have meaningful, healthy and happy relationships? I specialize in anxiety, depression, emotional abuse recovery, sexual abuse and C-PTSD. I am EMDR trained and utilize CBT in my sessions. My counseling journey began when I recognized my passion for helping others. I embarked on a path to merge to heal not just the mind, but the soul as well. I have dedicated my time to volunteering at a battered women's shelter and a substance abuse program for women and children. This has deepened my understanding of trauma and resilience, fueling my commitment to supporting those affected by domestic violence, trauma, and life changes.
I offer sessions in person or online at AlphaMind Counseling Centers.
Want to have meaningful, healthy and happy relationships? I specialize in anxiety, depression, emotional abuse recovery, sexual abuse and C-PTSD. I am EMDR trained and utilize CBT in my sessions. My counseling journey began when I recognized my passion for helping others. I embarked on a path to merge to heal not just the mind, but the soul as well. I have dedicated my time to volunteering at a battered women's shelter and a substance abuse program for women and children. This has deepened my understanding of trauma and resilience, fueling my commitment to supporting those affected by domestic violence, trauma, and life changes.
When life feels heavy—when anxiety, grief, or relationship struggles start to dim your sense of peace—it can leave you feeling disconnected from yourself and the people you love. But you don’t have to keep doing this alone. You deserve a space where you can breathe, unpack what’s been weighing on you, and find your way back to yourself. As a counselor, my primary goal is to create a safe, authentic, and supportive environment where you can feel welcomed, seen, and valued. I believe that healing begins with fostering a healthy relationship with yourself, and I hope to help you reconnect with yourself.
When life feels heavy—when anxiety, grief, or relationship struggles start to dim your sense of peace—it can leave you feeling disconnected from yourself and the people you love. But you don’t have to keep doing this alone. You deserve a space where you can breathe, unpack what’s been weighing on you, and find your way back to yourself. As a counselor, my primary goal is to create a safe, authentic, and supportive environment where you can feel welcomed, seen, and valued. I believe that healing begins with fostering a healthy relationship with yourself, and I hope to help you reconnect with yourself.
I have learned to make virtual therapy a valuable tool in discovering a client's world!
Do you long for days that are meaningful and calm? Maybe you want to behave more wisely and authentically in your relationships, or be more trusting of yourself and others. Perhaps you miss the way your life used to feel—or you're dreaming of a new chapter where you feel more present, capable, and emotionally resilient. Do you often find yourself overly focused on others' opinions, yet unsure of your own? It’s natural to want more confidence but many people quietly wonder if lasting change is possible when anxiety and depression has been their reality for years.
I have learned to make virtual therapy a valuable tool in discovering a client's world!
Do you long for days that are meaningful and calm? Maybe you want to behave more wisely and authentically in your relationships, or be more trusting of yourself and others. Perhaps you miss the way your life used to feel—or you're dreaming of a new chapter where you feel more present, capable, and emotionally resilient. Do you often find yourself overly focused on others' opinions, yet unsure of your own? It’s natural to want more confidence but many people quietly wonder if lasting change is possible when anxiety and depression has been their reality for years.
I offer therapy in person and virtually throughout the weekdays.
Are you feeling stuck in patterns you can't seem to break? Maybe your mind is constantly racing, you're carrying too much emotionally or mentally, or you feel overwhelmed by self-doubt. You might find yourself numbing out, struggling with intense emotions, unhealthy coping habits, or the lingering effects of a difficult past. Or maybe you’re simply tired of holding it all together on your own. I work with individuals from all walks of life, who are navigating mental health challenges and substance use.
I offer therapy in person and virtually throughout the weekdays.
Are you feeling stuck in patterns you can't seem to break? Maybe your mind is constantly racing, you're carrying too much emotionally or mentally, or you feel overwhelmed by self-doubt. You might find yourself numbing out, struggling with intense emotions, unhealthy coping habits, or the lingering effects of a difficult past. Or maybe you’re simply tired of holding it all together on your own. I work with individuals from all walks of life, who are navigating mental health challenges and substance use.
I offer online and in-person appointments so that we can make sessions easily accessible to you.
Accepting new clients as of January 2026! As a provider who specializes in anxiety, depression, trauma, OCD, and perinatal mental health, I work with people ages 16 and up who are seeking help navigating these challenges. We all need support at times, and finding a therapist can be difficult, which is why I offer free consult so we can discuss how I can be helpful to you in achieving your goals. I offer a custom approach tailored to each of my clients. We will start by exploring where you are and barriers you face. Then we will work together to come up with a plan that works for you, getting you where you want to be in your life.
I offer online and in-person appointments so that we can make sessions easily accessible to you.
Accepting new clients as of January 2026! As a provider who specializes in anxiety, depression, trauma, OCD, and perinatal mental health, I work with people ages 16 and up who are seeking help navigating these challenges. We all need support at times, and finding a therapist can be difficult, which is why I offer free consult so we can discuss how I can be helpful to you in achieving your goals. I offer a custom approach tailored to each of my clients. We will start by exploring where you are and barriers you face. Then we will work together to come up with a plan that works for you, getting you where you want to be in your life.
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
I see clients virtually or in-person in Cary
Congratulations on taking an active step in your mental health journey! I am a trauma-informed therapist who strives to create a safe and welcoming environment, where you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
I see clients virtually or in-person in Cary
Congratulations on taking an active step in your mental health journey! I am a trauma-informed therapist who strives to create a safe and welcoming environment, where you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
Greetings. I’m Margarita. I am a Licensed Clinical Psychologist. It is a pleasure to meet you and I am excited to know that we can work together to help you live a life you are longing for. I have been working in healthcare for over 28 years as a nurse, an executive manager, an educator, and a therapist. I work with adults and elderly. My specialty is depression/anxiety, chronic pain management, trauma and PTSD, existential issues, and adjustment to life changes.
Greetings. I’m Margarita. I am a Licensed Clinical Psychologist. It is a pleasure to meet you and I am excited to know that we can work together to help you live a life you are longing for. I have been working in healthcare for over 28 years as a nurse, an executive manager, an educator, and a therapist. I work with adults and elderly. My specialty is depression/anxiety, chronic pain management, trauma and PTSD, existential issues, and adjustment to life changes.
If you’ve been carrying more than you realize, therapy can help you feel less alone with it. Sometimes people start therapy not because one thing is wrong, but because holding everything together on their own has started to feel exhausting.
You might feel emotionally drained, disconnected, or stuck in familiar cycles like pushing through or being hard on yourself when things feel off. Therapy is a space where you don’t have to explain away your feelings or make them sound more reasonable. It can also be a place to make space for things you’ve been carrying quietly for a long time.
If you’ve been carrying more than you realize, therapy can help you feel less alone with it. Sometimes people start therapy not because one thing is wrong, but because holding everything together on their own has started to feel exhausting.
You might feel emotionally drained, disconnected, or stuck in familiar cycles like pushing through or being hard on yourself when things feel off. Therapy is a space where you don’t have to explain away your feelings or make them sound more reasonable. It can also be a place to make space for things you’ve been carrying quietly for a long time.
Leah Leynor
Marriage & Family Therapist, MA, LMFT, LMBT
3 Endorsed
Cary, NC 27513
Waitlist for new clients
I primarily offer telehealth sessions online via video for your convenience.
Welcome to Your Path of Growth and Healing!
Are you ready to unlock your full potential and lead a happier, more fulfilling life? As a compassionate and interactive therapist, I specialize in helping individuals, adolescents, and families navigate life’s challenges and discover their inner strengths. My mission is to create a warm, supportive environment where you feel safe, heard, and understood. Together, we’ll work towards your personal goals, focusing on what truly matters to you.
I primarily offer telehealth sessions online via video for your convenience.
Welcome to Your Path of Growth and Healing!
Are you ready to unlock your full potential and lead a happier, more fulfilling life? As a compassionate and interactive therapist, I specialize in helping individuals, adolescents, and families navigate life’s challenges and discover their inner strengths. My mission is to create a warm, supportive environment where you feel safe, heard, and understood. Together, we’ll work towards your personal goals, focusing on what truly matters to you.
I offer online sessions.
It’s understandable if you’ve waited to reach out. Sometimes finding someone to work with, can itself keep you stuck. This can be the next right thing you choose, just getting out there to find someone to talk to when you want something to be different. My goal is to support you in developing the tools and insight needed to navigate life's challenges while staying true to your values and identity. In our work together, you can expect a straightforward and collaborative process designed to empower you to make meaningful changes and lead a more fulfilling, genuine life.
I offer online sessions.
It’s understandable if you’ve waited to reach out. Sometimes finding someone to work with, can itself keep you stuck. This can be the next right thing you choose, just getting out there to find someone to talk to when you want something to be different. My goal is to support you in developing the tools and insight needed to navigate life's challenges while staying true to your values and identity. In our work together, you can expect a straightforward and collaborative process designed to empower you to make meaningful changes and lead a more fulfilling, genuine life.
Hello and welcome! My therapy style will tailor therapeutic interventions based on the individual needs, goals, and life experiences of each client. I utilize evidenced based practices including ACT, IFS, CBT, EFT, attachment theory and some somatic processing. No matter what the theory or intervention, I am focused on working through a trauma-informed lens and my approach is warm and person-centered. I have experience working with various mood disorders (such as depression and anxiety), trauma and PTSD, adjustment disorders, and personality disorders.
Hello and welcome! My therapy style will tailor therapeutic interventions based on the individual needs, goals, and life experiences of each client. I utilize evidenced based practices including ACT, IFS, CBT, EFT, attachment theory and some somatic processing. No matter what the theory or intervention, I am focused on working through a trauma-informed lens and my approach is warm and person-centered. I have experience working with various mood disorders (such as depression and anxiety), trauma and PTSD, adjustment disorders, and personality disorders.
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
I also offer ADHD and Learning Disability assessments
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
I also offer ADHD and Learning Disability assessments
I offer therapy in-person and virtually via Doxy.
The aim of my work is to help you draft and refine the narrative of your life, identify core beliefs & values, and look for ways to apply those values to strengthen your sense of self. Some of these narratives may include experiences of depression, anxiety, trauma, life transitions, and relationship issues. I employ warmth, humor, and curiosity to create a space where you can identify and bring down the barriers keeping you from who you want to be. As a social worker, I wish to meet you where you are, then walk alongside you down your preferred path, simply helping with forks in the road.
I offer therapy in-person and virtually via Doxy.
The aim of my work is to help you draft and refine the narrative of your life, identify core beliefs & values, and look for ways to apply those values to strengthen your sense of self. Some of these narratives may include experiences of depression, anxiety, trauma, life transitions, and relationship issues. I employ warmth, humor, and curiosity to create a space where you can identify and bring down the barriers keeping you from who you want to be. As a social worker, I wish to meet you where you are, then walk alongside you down your preferred path, simply helping with forks in the road.
You may visit us in person or online (via telehealth).
You may be considering therapy because you feel overwhelmed, stuck, or emotionally exhausted, even if things look “fine” on the outside. Many of the clients we work with are navigating anxiety, depression, stress, trauma, grief, relationship concerns, or major life transitions. You may be seeking a confidential space to better understand what you are experiencing, reduce emotional distress, and find healthier ways to cope and move forward.
You may visit us in person or online (via telehealth).
You may be considering therapy because you feel overwhelmed, stuck, or emotionally exhausted, even if things look “fine” on the outside. Many of the clients we work with are navigating anxiety, depression, stress, trauma, grief, relationship concerns, or major life transitions. You may be seeking a confidential space to better understand what you are experiencing, reduce emotional distress, and find healthier ways to cope and move forward.
All sessions are virtual.
Please note that I do not take insurance.
I am a Stanford-trained Clinical Psychologist who works with individuals wanting to create positive change in their lives, quickly and effectively. I have been practicing as a psychologist for the last 16 years, and I specialize in Cognitive Behavioral Therapy and strengths based Positive Psychology.
All sessions are virtual.
Please note that I do not take insurance.
I am a Stanford-trained Clinical Psychologist who works with individuals wanting to create positive change in their lives, quickly and effectively. I have been practicing as a psychologist for the last 16 years, and I specialize in Cognitive Behavioral Therapy and strengths based Positive Psychology.
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
1 Endorsed
Cary, NC 27511
I understand that life can be challenging for anyone, and asking for help is okay. We can work together to identify the problems and focus on the solutions. You are a unique individual with many strengths including the ability to make healthy changes in your life.
Some of your difficulties may include anger, abuse, stress, low self-esteem, grief, depression, anxiety, addictive/compulsive behaviors, or conflict in relationships. If you are ready to regain control of your life, I can assist you in making that happen.
I understand that life can be challenging for anyone, and asking for help is okay. We can work together to identify the problems and focus on the solutions. You are a unique individual with many strengths including the ability to make healthy changes in your life.
Some of your difficulties may include anger, abuse, stress, low self-esteem, grief, depression, anxiety, addictive/compulsive behaviors, or conflict in relationships. If you are ready to regain control of your life, I can assist you in making that happen.
See more therapy options for Cary
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.