Sleep or Insomnia Therapists in Phoenix, AZ
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Dhannia Torres-Rincon
Psychologist, PhD, PLC
Verified Verified
1 Endorsed
Phoenix, AZ 85008 (Online Only)
Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001 (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I specialize in assisting adults with a variety of challenges, including trauma and PTSD, stress and anxiety, sleep disturbances, coping with grief and loss, and managing and adjusting to life changes.
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
I specialize in assisting adults with a variety of challenges, including trauma and PTSD, stress and anxiety, sleep disturbances, coping with grief and loss, and managing and adjusting to life changes.
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I believe in taking a holistic approach that considers a client’s whole lifestyle, addressing factors such as nutrition, exercise, and sleep disturbances.
Accepting new clients! Hello, my name is Erica! I’m so happy you’re here, taking the first steps towards growth and healing. As a Licensed Associate Counselor, my priority is to hold a safe, peaceful, and collaborative space to express your authentic self and support your therapeutic goals. I utilize eclectic, evidence-based approaches to help clients navigate life stressors and transitions, depression, and self-esteem issues with a focus on anxiety, trauma, PTSD, and interpersonal relationships. I am also versed in college/career counseling.
I believe in taking a holistic approach that considers a client’s whole lifestyle, addressing factors such as nutrition, exercise, and sleep disturbances.
Accepting new clients! Hello, my name is Erica! I’m so happy you’re here, taking the first steps towards growth and healing. As a Licensed Associate Counselor, my priority is to hold a safe, peaceful, and collaborative space to express your authentic self and support your therapeutic goals. I utilize eclectic, evidence-based approaches to help clients navigate life stressors and transitions, depression, and self-esteem issues with a focus on anxiety, trauma, PTSD, and interpersonal relationships. I am also versed in college/career counseling.
Kelly Hurley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Dr. Madeleine Horn
Pre-Licensed Professional, PsyD
Verified Verified
Phoenix, AZ 85044 (Online Only)
Men, women, and couples seek a space to process difficult emotions with a trusted, empathic therapist who works to not only listen but to understand their experiences. My priority is for clients to feel secure in expressing both their sufferings and their longings. Adult individuals and couples see me upon experiencing a variety of issues pertaining to life transitions with career or family, grief and loss, depression, anxiety, trauma, low self esteem, sexual assault/domestic violence, spirituality, substance use, and insomnia.
Men, women, and couples seek a space to process difficult emotions with a trusted, empathic therapist who works to not only listen but to understand their experiences. My priority is for clients to feel secure in expressing both their sufferings and their longings. Adult individuals and couples see me upon experiencing a variety of issues pertaining to life transitions with career or family, grief and loss, depression, anxiety, trauma, low self esteem, sexual assault/domestic violence, spirituality, substance use, and insomnia.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
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Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Infinity Professional Counseling and Consultation
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85023 (Online Only)
Do you struggle with poor self-image, shame, and just a low hanging cloud of insecurity? Are you afraid of quiet moments because you can't turn down the negative chatter in your mind? Is it hard to sleep through the night and do you wake up with waves of anxiety? I can help.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Do you struggle with poor self-image, shame, and just a low hanging cloud of insecurity? Are you afraid of quiet moments because you can't turn down the negative chatter in your mind? Is it hard to sleep through the night and do you wake up with waves of anxiety? I can help.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
Lindsey Barzizza
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85004
Waitlist for new clients
I specialize in working with individuals who have experienced trauma of all types, anger, anxiety, depression, relationship problems, grief and loss, shame, low self-esteem, and sleep disorders.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
I specialize in working with individuals who have experienced trauma of all types, anger, anxiety, depression, relationship problems, grief and loss, shame, low self-esteem, and sleep disorders.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
Christopher Brown
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
11 Endorsed
Phoenix, AZ 85018 (Online Only)
There's a difference between talk therapy and how I can help you. If you're feeling stuck or overwhelmed, too reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. Fortunately I have tools to help you truly change, achieving the life you know you’re capable of.
There's a difference between talk therapy and how I can help you. If you're feeling stuck or overwhelmed, too reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. Fortunately I have tools to help you truly change, achieving the life you know you’re capable of.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
Hello, I am Dr Sharon. I have 35 years of experience in helping people live happier lives. I would like to help you reach your goals in life. I can help reduce your anxiety, and depression, improve your relationship, or change careers. Let's get started! I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems. I realized that it was "my calling."
Hello, I am Dr Sharon. I have 35 years of experience in helping people live happier lives. I would like to help you reach your goals in life. I can help reduce your anxiety, and depression, improve your relationship, or change careers. Let's get started! I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems. I realized that it was "my calling."
Sherrie Kaelin
Counselor, LMHC, LPC, LCPC, CMNCS, NCC
Verified Verified
Phoenix, AZ 85001 (Online Only)
I am a licensed therapist in network with Aetna and other insurance providers with significant experience working with people who have or are suffering from narcissistic abuse and who are trying to rebuild their lives as a result. I also have significant experience working with people experiencing anxiety and life stressors. I am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and enjoy working with clients who are struggling with anxiety, chronic illness, emotional eating, weight loss issues and want to align their physical and mental health through nutrition, proper sleep and self care as well.
I am a licensed therapist in network with Aetna and other insurance providers with significant experience working with people who have or are suffering from narcissistic abuse and who are trying to rebuild their lives as a result. I also have significant experience working with people experiencing anxiety and life stressors. I am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and enjoy working with clients who are struggling with anxiety, chronic illness, emotional eating, weight loss issues and want to align their physical and mental health through nutrition, proper sleep and self care as well.
See more therapy options for Phoenix
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.