Sleep or Insomnia Therapists in Paradise Valley, AZ
Whole Hearts Counseling provides compassionate and strength-based therapy to support you in living life wholeheartedly. Many of my clients have been very diligent in their healing process and have explored a wide array of services from yoga to acupuncture and everything between! Though they have experienced some sense of “better”, they do not feel entirely whole or fully settled in their bodies. With compassion and humor (Yes, humor! We are allowed to have fun on this journey of healing), we begin to explore with curiosity what may be blocking the ability for you to shift into greater connection with self and others.
Whole Hearts Counseling provides compassionate and strength-based therapy to support you in living life wholeheartedly. Many of my clients have been very diligent in their healing process and have explored a wide array of services from yoga to acupuncture and everything between! Though they have experienced some sense of “better”, they do not feel entirely whole or fully settled in their bodies. With compassion and humor (Yes, humor! We are allowed to have fun on this journey of healing), we begin to explore with curiosity what may be blocking the ability for you to shift into greater connection with self and others.
I am an EMDR trained and spiritually informed therapist who will help you get to your goals quickly. I counsel from a trauma perspective - you will feel better quickly in my care. In addition to EMDR, I use Acceptance and Commitment Therapy, Internal Family Systems, mindfulness, cognitive, and somatic therapies. I am an anxiety specialist and will teach you tangible and practical tools to reduce your anxiety from your very first session. I am solutions focused and will take seriously your deep desire for lasting change. I will provide a safe space for you to explore the many circumstances that have brought you to this point.
I am an EMDR trained and spiritually informed therapist who will help you get to your goals quickly. I counsel from a trauma perspective - you will feel better quickly in my care. In addition to EMDR, I use Acceptance and Commitment Therapy, Internal Family Systems, mindfulness, cognitive, and somatic therapies. I am an anxiety specialist and will teach you tangible and practical tools to reduce your anxiety from your very first session. I am solutions focused and will take seriously your deep desire for lasting change. I will provide a safe space for you to explore the many circumstances that have brought you to this point.
Life Works AZ, PLLC
Licensed Professional Counselor, MAPC, LPC, CAGS
2 Endorsed
Paradise Valley, AZ 85253
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
I am Dr. Kao and I have my Doctorate in Clinical Psychology and am a Licensed Professional Counselor. I am licensed and practice telehealth in MD, NJ, OK, AZ, and FL . I have over 15 years of experience working with a wide range of patients: in-patient, residential, outpatient/community mental health, substance abuse/eating disorders, and more. I love being a part of a patient's journey and providing the space for healing, self-awareness, and growth.
I am Dr. Kao and I have my Doctorate in Clinical Psychology and am a Licensed Professional Counselor. I am licensed and practice telehealth in MD, NJ, OK, AZ, and FL . I have over 15 years of experience working with a wide range of patients: in-patient, residential, outpatient/community mental health, substance abuse/eating disorders, and more. I love being a part of a patient's journey and providing the space for healing, self-awareness, and growth.
NOW accepting new Clients! You are worthwhile no matter what you are going through. I believe with adequate support everyone can improve and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
NOW accepting new Clients! You are worthwhile no matter what you are going through. I believe with adequate support everyone can improve and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
Stuck? Ready to move on in life? You've already taken the first step by making the effort to find someone to help. I have over 35 years of experience in helping individual and couples navigate change, heal painful trauma, improve communication, and build a more meaningful lives. Whether you have hit a crisis, are dealing with life changes, are struggling to overcome a painful past, or have a desire to dig deeper into personal development, I would be happy to help you on your journey of healing.
Stuck? Ready to move on in life? You've already taken the first step by making the effort to find someone to help. I have over 35 years of experience in helping individual and couples navigate change, heal painful trauma, improve communication, and build a more meaningful lives. Whether you have hit a crisis, are dealing with life changes, are struggling to overcome a painful past, or have a desire to dig deeper into personal development, I would be happy to help you on your journey of healing.
Trauma tells the story of what happened to us, and the story of how we have survived. The lessons it imparts may have served us very well when we first learned them, but at some point, we realize that the story is holding us back from living in the here and now. As Bessel van der Kolk states so eloquently, “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. We begin to see the change we want to see when we go within with an attitude of curiosity rather than judgment."
Trauma tells the story of what happened to us, and the story of how we have survived. The lessons it imparts may have served us very well when we first learned them, but at some point, we realize that the story is holding us back from living in the here and now. As Bessel van der Kolk states so eloquently, “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. We begin to see the change we want to see when we go within with an attitude of curiosity rather than judgment."
EMDR Intensives available- My approach and space is a judgement free zone to assist with your healing and feeling your best self. I am a Licensed Clinical Social Worker with a concentration of direct practice with children, youth and families. I also have obtained a Bachelors degree in Psychology .My therapeutic approach and training is in Eye Movement Desensitization and reprocessing (EMDR), CBT, DBT, and Parent-Child Relationship Therapy. I am passionate about working with individuals who are struggling with trauma, childhood trauma, anxiety, depression & looking to strengthen interpersonal relationships.
EMDR Intensives available- My approach and space is a judgement free zone to assist with your healing and feeling your best self. I am a Licensed Clinical Social Worker with a concentration of direct practice with children, youth and families. I also have obtained a Bachelors degree in Psychology .My therapeutic approach and training is in Eye Movement Desensitization and reprocessing (EMDR), CBT, DBT, and Parent-Child Relationship Therapy. I am passionate about working with individuals who are struggling with trauma, childhood trauma, anxiety, depression & looking to strengthen interpersonal relationships.
Has life become so challenging that you ask yourself, “Will it ever get easier?” As we journey down the road of life, we will run into bumps, make wrong turns, and even experience wrecks. When that happens, we often need support to help us get back to being our happiest, healthiest selves. Whether facing the stress of life-cycle transitions (e.g., beginning a new career, moving to a new city), experiencing a loss of “spark” in your relationship, noticing breakdowns in communication with others, or navigating the psychological and biological impact of chronic illness, I am here to help you move forward with clarity and compassion.
Has life become so challenging that you ask yourself, “Will it ever get easier?” As we journey down the road of life, we will run into bumps, make wrong turns, and even experience wrecks. When that happens, we often need support to help us get back to being our happiest, healthiest selves. Whether facing the stress of life-cycle transitions (e.g., beginning a new career, moving to a new city), experiencing a loss of “spark” in your relationship, noticing breakdowns in communication with others, or navigating the psychological and biological impact of chronic illness, I am here to help you move forward with clarity and compassion.
My clients are thoughtful people who have been carrying more than most realize. On the outside they may appear steady, but internally feel overwhelmed, exhausted, or stuck. Many live with Complex PTSD, attachment wounds, sexual or religious trauma, and struggle with rumination rooted in shame and negative core beliefs. You deserve to feel safe, seen, and truly heard, without judgment. If you’re tired of surviving and ready to understand your patterns, regulate your nervous system, and build secure, connected relationships, you’re not alone. Together, we work to discover new ways living, healing & cultivate greater self-compassion.
My clients are thoughtful people who have been carrying more than most realize. On the outside they may appear steady, but internally feel overwhelmed, exhausted, or stuck. Many live with Complex PTSD, attachment wounds, sexual or religious trauma, and struggle with rumination rooted in shame and negative core beliefs. You deserve to feel safe, seen, and truly heard, without judgment. If you’re tired of surviving and ready to understand your patterns, regulate your nervous system, and build secure, connected relationships, you’re not alone. Together, we work to discover new ways living, healing & cultivate greater self-compassion.
We all have times in our lives when we need some extra support. I know what it's like to be in dark places, and I'm glad to walk alongside others on the path of healing. My office is a warm and caring space to address the root cause of any symptoms causing you distress.
We all have times in our lives when we need some extra support. I know what it's like to be in dark places, and I'm glad to walk alongside others on the path of healing. My office is a warm and caring space to address the root cause of any symptoms causing you distress.
Have you spent years feeling like you're "too much," "too sensitive," or like everyone else seems to handle life more easily than you do? Maybe you've recently been diagnosed with ADHD and are realizing that many of the struggles you've blamed on yourself finally have an explanation. Or perhaps you're exhausted by intrusive thoughts, anxiety, or experiences from your past that still seem to affect you today.
Have you spent years feeling like you're "too much," "too sensitive," or like everyone else seems to handle life more easily than you do? Maybe you've recently been diagnosed with ADHD and are realizing that many of the struggles you've blamed on yourself finally have an explanation. Or perhaps you're exhausted by intrusive thoughts, anxiety, or experiences from your past that still seem to affect you today.
Margaret A Beresford
Licensed Professional Counselor, MC, ATR-BC, LPC
Serves Area
Waitlist for new clients
Mindscape Wellness, LLC is a safe, compassionate space for you to explore life's challenges, whether you are grappling with trauma, anxiety, depression, or navigating complex relationship and life transitions. I integrate evidence-based therapies like EMDR, Internal Family Systems (IFS), CBT, Interpersonal Neurobiology, Gottman and attachment-based approaches with my specialty in art therapy to help you release trauma, rebuild self-esteem, and find clarity. I look forward to walking alongside you on your path toward healing and wholeness.
Mindscape Wellness, LLC is a safe, compassionate space for you to explore life's challenges, whether you are grappling with trauma, anxiety, depression, or navigating complex relationship and life transitions. I integrate evidence-based therapies like EMDR, Internal Family Systems (IFS), CBT, Interpersonal Neurobiology, Gottman and attachment-based approaches with my specialty in art therapy to help you release trauma, rebuild self-esteem, and find clarity. I look forward to walking alongside you on your path toward healing and wholeness.
My style is compassionate yet direct, and I have personal life experiences that give me an insight and empathy level that quickly facilitates trust and rapport. I believe we all have the answers within, and I am here to help guide you to find and trust your own best answers, move through blocks to success and take action towards your most desired goals.
My style is compassionate yet direct, and I have personal life experiences that give me an insight and empathy level that quickly facilitates trust and rapport. I believe we all have the answers within, and I am here to help guide you to find and trust your own best answers, move through blocks to success and take action towards your most desired goals.
Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I offer Brainspotting to support medical illness and chronic pain.
Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I offer Brainspotting to support medical illness and chronic pain.
I know it takes courage to seek counseling, and I appreciate how hard it can be to take the first step. I am committed to supporting you in a therapeutic alliance as you explore thoughts and feelings and work toward your goals. I take a person-centered approach, meeting you where you are, without judgment. I specialize in trauma therapy and parts work. I am a Certified Trauma Professional (trained in EMDR).
I know it takes courage to seek counseling, and I appreciate how hard it can be to take the first step. I am committed to supporting you in a therapeutic alliance as you explore thoughts and feelings and work toward your goals. I take a person-centered approach, meeting you where you are, without judgment. I specialize in trauma therapy and parts work. I am a Certified Trauma Professional (trained in EMDR).
Life can be hard and that is part of the reality that comes with being human. But sometimes even our best effort to move past difficulty falls short. And when our stories do not get listened to or honored, it can create a deep sense of aloneness. Therapy is a relationship where we collaborate to listen to you, the client, in order to find solutions within the particularity of your own story. Whether you are dealing with the difficulties of family or other relationships, the demands of work and school, or struggling with personal or faith issues, counseling can be a powerful way to get back on your feet.
Life can be hard and that is part of the reality that comes with being human. But sometimes even our best effort to move past difficulty falls short. And when our stories do not get listened to or honored, it can create a deep sense of aloneness. Therapy is a relationship where we collaborate to listen to you, the client, in order to find solutions within the particularity of your own story. Whether you are dealing with the difficulties of family or other relationships, the demands of work and school, or struggling with personal or faith issues, counseling can be a powerful way to get back on your feet.
I am your licensed clinical psychologist specializing in health psychology and neurodivergent care. I am authorized to practice telepsychology in over 42 states My approach centers on understanding how chronic health conditions, including cancer, diabetes and MS can have an impact on your life. My approach is in treating the whole person, mapping out behavior change strategies, and building mental resilience to navigate life-altering diagnoses. Using a holistic biopsychosocial framework, I will address the deep emotional, behavioral, and cognitive challenges that accompany long-term illness.
I am your licensed clinical psychologist specializing in health psychology and neurodivergent care. I am authorized to practice telepsychology in over 42 states My approach centers on understanding how chronic health conditions, including cancer, diabetes and MS can have an impact on your life. My approach is in treating the whole person, mapping out behavior change strategies, and building mental resilience to navigate life-altering diagnoses. Using a holistic biopsychosocial framework, I will address the deep emotional, behavioral, and cognitive challenges that accompany long-term illness.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Thank you for arriving here safely. If you are ready to schedule your first session, that is great! Acknowledging you are at a “stuck point” and taking action to improve your life takes courage. Just reach out to me - I look forward to getting to know you and working together toward your goals.
I am a licensed psychologist, teaching and practicing psychotherapy since 2007. I believe that each of us is striving to become healthier, happier, and more able to live fully, and that our life challenges (or “symptoms”) are expressions of this motivation toward growth. Thus, my therapy is strength-based and individualized to you.
Thank you for arriving here safely. If you are ready to schedule your first session, that is great! Acknowledging you are at a “stuck point” and taking action to improve your life takes courage. Just reach out to me - I look forward to getting to know you and working together toward your goals.
I am a licensed psychologist, teaching and practicing psychotherapy since 2007. I believe that each of us is striving to become healthier, happier, and more able to live fully, and that our life challenges (or “symptoms”) are expressions of this motivation toward growth. Thus, my therapy is strength-based and individualized to you.
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Nearby Sleep or Insomnia Therapists Searches for Paradise Valley
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.