Sleep or Insomnia Therapists in Tempe, AZ
I have had advanced training in CBT-I for insomnia as well treatment for anxiety and OCD.
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
I have had advanced training in CBT-I for insomnia as well treatment for anxiety and OCD.
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
I was specialty trained in CBT- insomnia through the VA to help improve sleep health, which I firmly believe is important for our overall health.
You know that meme of that dog sitting in a burning room with the caption, "This is fine"? Sometimes it can feel as if everything is falling apart and we're trying our best to cope with the stressful events. Therapy is a tool to improve your mental, emotional, and psychological stability to manage through stressful situations. Therapy should be collaborative and progressive. It should feel as if you're making progress towards improving yourself and finding your strength, or whatever goals you have set for yourself.
I was specialty trained in CBT- insomnia through the VA to help improve sleep health, which I firmly believe is important for our overall health.
You know that meme of that dog sitting in a burning room with the caption, "This is fine"? Sometimes it can feel as if everything is falling apart and we're trying our best to cope with the stressful events. Therapy is a tool to improve your mental, emotional, and psychological stability to manage through stressful situations. Therapy should be collaborative and progressive. It should feel as if you're making progress towards improving yourself and finding your strength, or whatever goals you have set for yourself.
Hey, there! If you're feeling stuck, tired of wearing a mask, or want to gain a deeper understanding of yourself and your experiences, you don't have to go through it alone. I'm LGBTQ+ affirming and neurodivergent affirming and can help you navigate anxiety, depression, burnout/emotional burnout, trauma, relationship/family, identity, self-esteem, life transitions, ADHD, AuDHD, and ASD. I offer a collaborative and empowering space for you to be authentically yourself, build self-compassion, navigate difficult emotions, and move toward healing, growth, and a life that you feel good about.
Hey, there! If you're feeling stuck, tired of wearing a mask, or want to gain a deeper understanding of yourself and your experiences, you don't have to go through it alone. I'm LGBTQ+ affirming and neurodivergent affirming and can help you navigate anxiety, depression, burnout/emotional burnout, trauma, relationship/family, identity, self-esteem, life transitions, ADHD, AuDHD, and ASD. I offer a collaborative and empowering space for you to be authentically yourself, build self-compassion, navigate difficult emotions, and move toward healing, growth, and a life that you feel good about.
You're anxious, exhausted, or stuck in your own head—and tired of pretending you're fine. Clients I see are adults juggling anxiety, ADHD, or sleepless nights while still showing up for work, family, and everything else.
With 17 years of experience as a therapist and specialized training in CBT-I and ADHD care, I focus on what's going on beneath the surface. From there, we build an approach that fits your actual life; bringing both clinical expertise and genuine warmth to every therapeutic relationship. Sessions are fully telehealth, so support works around you.
You're anxious, exhausted, or stuck in your own head—and tired of pretending you're fine. Clients I see are adults juggling anxiety, ADHD, or sleepless nights while still showing up for work, family, and everything else.
With 17 years of experience as a therapist and specialized training in CBT-I and ADHD care, I focus on what's going on beneath the surface. From there, we build an approach that fits your actual life; bringing both clinical expertise and genuine warmth to every therapeutic relationship. Sessions are fully telehealth, so support works around you.
It's time to start loving yourself again. Seeking out help can be the hardest step in this journey. We believe in an Empowering Approach. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services we are here to help in your journey. We provide individual therapy to adults and adolescents. Schedule a free phone consultation with me today!
It's time to start loving yourself again. Seeking out help can be the hardest step in this journey. We believe in an Empowering Approach. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services we are here to help in your journey. We provide individual therapy to adults and adolescents. Schedule a free phone consultation with me today!
NOW accepting new Clients! You are worthwhile no matter what you are going through. I believe that with adequate support, everyone can improve, and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
NOW accepting new Clients! You are worthwhile no matter what you are going through. I believe that with adequate support, everyone can improve, and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
My passion is to help you gain the tools and perspective you need to take control of your journey, move toward your goals, and create more security and safety in your relationships. In both our individual lives and in our relationships, it is normal to pass through difficulties, hardships, or setbacks that can often seem overwhelming. There is hope. We can Heal, Restore ourselves from violations of love and trust. We can learn from our challenges and put those challenges to work for us to help us grow!
My passion is to help you gain the tools and perspective you need to take control of your journey, move toward your goals, and create more security and safety in your relationships. In both our individual lives and in our relationships, it is normal to pass through difficulties, hardships, or setbacks that can often seem overwhelming. There is hope. We can Heal, Restore ourselves from violations of love and trust. We can learn from our challenges and put those challenges to work for us to help us grow!
Hello! I'm Michelle Zimmer and I'm thrilled to be a part of your journey. I am a Licensed Professional Counselor and I have a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I also hold a Bachelor of Arts in Forensic Psychology with a minor in Criminology and Criminal Justice from Arizona State University.
Hello! I'm Michelle Zimmer and I'm thrilled to be a part of your journey. I am a Licensed Professional Counselor and I have a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I also hold a Bachelor of Arts in Forensic Psychology with a minor in Criminology and Criminal Justice from Arizona State University.
I'm a Licensed Clinical Social Worker. I've been a therapist for four years, and I've been working in the social work field for nine years. I love hiking, camping, hanging out with my sweet terrier mix dog, and generally being outside! I enjoy working with teenagers and adults of all ages. My ideal client is someone who wants to make a change in the way they feel, even if they don't quite know how to do that yet. We can break it down into more manageable pieces and tackle it together.
I'm a Licensed Clinical Social Worker. I've been a therapist for four years, and I've been working in the social work field for nine years. I love hiking, camping, hanging out with my sweet terrier mix dog, and generally being outside! I enjoy working with teenagers and adults of all ages. My ideal client is someone who wants to make a change in the way they feel, even if they don't quite know how to do that yet. We can break it down into more manageable pieces and tackle it together.
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, IFS
5 Endorsed
Tempe, AZ 85281
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kolk, Peter Levine, and Richard Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kolk, Peter Levine, and Richard Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
I work with adolescents, adults, and seniors struggling with ADHD, trauma, anxiety, depression, emotional overwhelm, relationship stress, identity concerns, and life transitions. Many clients feel stuck in survival mode, disconnected from themselves, or exhausted from overthinking and carrying things alone. My approach is collaborative, trauma-informed, and tailored to the individual. Together, we focus on building emotional regulation, insight, coping skills, healthier beliefs, and practical tools that help clients move toward meaningful and lasting change.
I work with adolescents, adults, and seniors struggling with ADHD, trauma, anxiety, depression, emotional overwhelm, relationship stress, identity concerns, and life transitions. Many clients feel stuck in survival mode, disconnected from themselves, or exhausted from overthinking and carrying things alone. My approach is collaborative, trauma-informed, and tailored to the individual. Together, we focus on building emotional regulation, insight, coping skills, healthier beliefs, and practical tools that help clients move toward meaningful and lasting change.
I take an eclectic approach, integrating EMDR, CBT, and DBT to support individuals facing grief, trauma, anxiety, depression, substance use, self-esteem challenges, PTSD, and emotional burnout. I also provide affirming, trauma-informed care for LGBTQIA individuals navigating identity-related concerns. I'll collaborate with you to create a plan to help you reach your mental health goals. Having someone who can be there through some of the harshest times in your life can be part of the solution to getting your life back on track!
I take an eclectic approach, integrating EMDR, CBT, and DBT to support individuals facing grief, trauma, anxiety, depression, substance use, self-esteem challenges, PTSD, and emotional burnout. I also provide affirming, trauma-informed care for LGBTQIA individuals navigating identity-related concerns. I'll collaborate with you to create a plan to help you reach your mental health goals. Having someone who can be there through some of the harshest times in your life can be part of the solution to getting your life back on track!
With extensive experience in crisis intervention, and psychiatric treatment centers, I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, low self-esteem, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe change is possible, and I am committed to guiding you through your personal transformation.
My approach is integrated, addressing the mind, body, and spirit as interconnected elements of wellbeing. I am here to help you reach your goals and lead a fulfilling life.
With extensive experience in crisis intervention, and psychiatric treatment centers, I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, low self-esteem, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe change is possible, and I am committed to guiding you through your personal transformation.
My approach is integrated, addressing the mind, body, and spirit as interconnected elements of wellbeing. I am here to help you reach your goals and lead a fulfilling life.
I am a psychotherapist with more than 15 years of experience providing mental health solutions to families, adults, couples, and teens. My focus is on collaborating with clients to identify and utilize their often-hidden strengths to build sustainable habits that improve well-being, relationships, resiliency, and quality of life. If that's what you're seeking, please contact Mindful Therapy Group and ask for Sam.
I am a psychotherapist with more than 15 years of experience providing mental health solutions to families, adults, couples, and teens. My focus is on collaborating with clients to identify and utilize their often-hidden strengths to build sustainable habits that improve well-being, relationships, resiliency, and quality of life. If that's what you're seeking, please contact Mindful Therapy Group and ask for Sam.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. What if instead we look at life events as experiences to be had and understood? What if we remove labels and learn to sit with ourselves with pure acceptance and compassion? Suffering does not have to be a human experience that we dread or get stuck in. Together we can help you feel how beautiful life truly is.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. What if instead we look at life events as experiences to be had and understood? What if we remove labels and learn to sit with ourselves with pure acceptance and compassion? Suffering does not have to be a human experience that we dread or get stuck in. Together we can help you feel how beautiful life truly is.
Viola is a Licensed Professional Counselor with an ideal client base of those with pregnancy-related mental health concerns, including PPD, Pregnancy loss, infertility, grief and loss, EMDR with adolescents and adults ,PTSD, OCD, Depression, anxiety, self-worth, and self-esteem issues, and religious and racial trauma . Everyone is perfectly imperfect. My goal when working with clients is to see the client, not their diagnosis, which allows me to be open-minded, compassionate, and empathic. I believe you grow through what you go through, but you dont have to do it alone.
Viola is a Licensed Professional Counselor with an ideal client base of those with pregnancy-related mental health concerns, including PPD, Pregnancy loss, infertility, grief and loss, EMDR with adolescents and adults ,PTSD, OCD, Depression, anxiety, self-worth, and self-esteem issues, and religious and racial trauma . Everyone is perfectly imperfect. My goal when working with clients is to see the client, not their diagnosis, which allows me to be open-minded, compassionate, and empathic. I believe you grow through what you go through, but you dont have to do it alone.
Heather L Jelonek holds a Doctorate Degree in Behavioral Health (DBH) offering life coaching services in Tempe. She works with teens, young adults and adults. Many of Heather’s clients come in when they are struggling to adjust to life stressors or with anxiety or social challenges.
Heather L Jelonek holds a Doctorate Degree in Behavioral Health (DBH) offering life coaching services in Tempe. She works with teens, young adults and adults. Many of Heather’s clients come in when they are struggling to adjust to life stressors or with anxiety or social challenges.
You weren’t meant to do this alone. None of us were. I’m guessing there’s lot you’ve already tried, maybe even things that worked in the past, but now you’re ready for more. There may be a reason why you’re right here, right now. It took courage for you to get this far, which makes me wonder if there’s a part of you that believes that something better is possible. There is hope. Hope, not just for the absence of pain, but for a greater sense of wholeness, for something meaningful, even beautiful to emerge.
You weren’t meant to do this alone. None of us were. I’m guessing there’s lot you’ve already tried, maybe even things that worked in the past, but now you’re ready for more. There may be a reason why you’re right here, right now. It took courage for you to get this far, which makes me wonder if there’s a part of you that believes that something better is possible. There is hope. Hope, not just for the absence of pain, but for a greater sense of wholeness, for something meaningful, even beautiful to emerge.
I have over 20 years experience serving Veterans within the VA system which gives me a deep understanding of psychological emotional and social challenges faced by those who served. My work has included supporting individuals through trauma, PTSD, depression, anxiety, substance use and complex life transitions. Prior to working for the VA, I spent three years as a school social worker working with children from elementary through high school. I worked collaboratively with students, parents, teacher and school staff to address behavioral, emotional and social changes which impact learning and development,
I have over 20 years experience serving Veterans within the VA system which gives me a deep understanding of psychological emotional and social challenges faced by those who served. My work has included supporting individuals through trauma, PTSD, depression, anxiety, substance use and complex life transitions. Prior to working for the VA, I spent three years as a school social worker working with children from elementary through high school. I worked collaboratively with students, parents, teacher and school staff to address behavioral, emotional and social changes which impact learning and development,
I am positive, straightforward, and honest. I utilize evidence-based treatments, tangible tools, humor, and strength-based interventions that can be applied immediately to help you achieve your individualized goals. We will work as a team to make a positive difference in your life and improve your well-being, whether you are struggling with anxiety, depression, ADHD, identity, trauma, or trying to create the best version of yourself.
I am positive, straightforward, and honest. I utilize evidence-based treatments, tangible tools, humor, and strength-based interventions that can be applied immediately to help you achieve your individualized goals. We will work as a team to make a positive difference in your life and improve your well-being, whether you are struggling with anxiety, depression, ADHD, identity, trauma, or trying to create the best version of yourself.
See more therapy options for Tempe
Nearby Sleep or Insomnia Therapists Searches for Tempe
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Glendale
- Mesa
- Paradise Valley
- Peoria
- Phoenix
- Queen Creek
- San Tan Valley
- Scottsdale
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.