Sleep or Insomnia Therapists in Tempe, AZ

Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.

Talk to me if you have tried several things and you need to try something new; you're managing life stressors ok but still feel stuck or anxious about life; you want to change your life and just don't know where to start; you have a mixture of symptoms - I'll help you navigate through all your symptoms! If you're making a major life change, struggling with sleep , relationships with family, friends or romantic, loss and don't know what else to do to handle it. I can help, let's talk, call me or send an email.

I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 thru adult, including the geriatric group.

Our groups are designed for teenagers struggling with anxiety and social skills issues. We focus on  Anxiety education  Anxiety prevention and intervention  Individual anxiety and worrying patterns  Techniques for managing anxious and worrying thoughts  Letting go of control and asking for help  Problem solving skills and developing positive self-images. Our individual coaching/consultations focus on coaching parents in addressing feeding and sleep disturbances in neurotypical and neurodiverse children.

With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia , poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!

Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, my team at Freedom Psychological Center and I are committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, self-injurious behavior or acculturation stressors out of your way so you can get back to your life or maybe even feel alive for the first time.

Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep , being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.

I am telehealth therapist, licensed to serve Arizona residents. As a Licensed Professional Counselor, my job is to help you to weather adversity in your life by providing you with a safe space to discover and embrace your true authentic self, as well as improve your relationship with others. I can help you achieve this by providing you with constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!

I am a licensed clinical psychologist who primarily works with adolescents and adults. I utilize an empathic and structured approach to help individuals set and achieve goals, reduce negative symptoms and improve their overall quality of life. Through individual or group therapy, I can help you or your child better understand challenges and provide lasting skills that equip you to overcome and address those challenges in the future.

Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.

Randy Kauk has been a medical professional for 14 years. Randy is a Board-Certified Nurse Practitioner in six states, including Arizona, Michigan, Kansas, Florida, Nevada, and Colorado. She has worked in a variety of settings; hospital medicine, primary care, chronic care management, acute rehabilitation, telemedicine, mental health, pain management, home health, MAT therapy, hospice, university teaching, and medical aesthetics. She is a graduate of Oakland Univerity, Grand Canyon University, and Mayo Clinic School of Health Sciences. She is a member of the American Association of Nurse Practitioners.

It can be scary to take the first step towards change. And while you may be unsure how to create that change, seeking therapy is a courageous choice in that direction. We believe therapy can be fun & life-changing work. The providers at Hope Rebuilt are passionate about assisting our clients in meeting their goals and finding the courage to heal. Our clinicians hold training and experience in treating a wide variety of mental health issues, including anxiety, trauma, mood disorders, relationship issues & eating disorders. Each provider brings a unique set of skills to assist you in your healing journey.

Have recent life changes left you feeling anxious and overwhelmed? Whether you are struggling with the demands of adulthood, a sibling fallout, grief/loss, or other life transition, I get that you just want life to be easier. You deserve to feel a sense of calm and grounded. Through therapy with me, you can get back to feeling like your old self again, or even better with improved self-confidence & a more fulfilling life.

I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.

My passion includes helping with issues related to LGBTQ+, marital and premarital, anxiety, addiction, trauma, grief, abuse and depression in all age groups. I also work with those suffering from eating disorders, dissociative disorders, impulse control, and personality, and thinking disorders. I enjoy helping clients learn coping skills, how to deal with school or work stress, and improving peer and intimate relationships. So whether you need life coaching, self-esteem building, guidance through life transitions or just a friendly face on your side, I’d love to meet you and help with your next breakthrough!