Sleep or Insomnia Therapists in Sun City, AZ
I often work best with clients who feel overwhelmed by anxiety, depression, trauma, or major life changes such as chronic illness, grief, or substance use recovery. Many are trying to make sense of intense emotions, rebuild stability, or adjust to a new reality. They want relief from constant stress, healthier coping skills, and a space where they can be honest without judgment. Their goals often include understanding themselves more clearly, strengthening resilience, and creating meaningful changes that support a more balanced and fulfilling life.
I often work best with clients who feel overwhelmed by anxiety, depression, trauma, or major life changes such as chronic illness, grief, or substance use recovery. Many are trying to make sense of intense emotions, rebuild stability, or adjust to a new reality. They want relief from constant stress, healthier coping skills, and a space where they can be honest without judgment. Their goals often include understanding themselves more clearly, strengthening resilience, and creating meaningful changes that support a more balanced and fulfilling life.
Welcome to The Psychology Lab — where healing begins with connection. We offer a compassionate, grounded space for individuals, couples, and families seeking clarity, growth, and emotional safety. Our team of skilled nurse practitioners, and therapists that brings both clinical excellence and relational integrity to every session, helping you navigate life’s challenges with courage and care. Whether you're feeling stuck, overwhelmed, or simply ready to explore new possibilities, The Psychology Lab is here to support your journey toward deeper understanding and lasting change.
Welcome to The Psychology Lab — where healing begins with connection. We offer a compassionate, grounded space for individuals, couples, and families seeking clarity, growth, and emotional safety. Our team of skilled nurse practitioners, and therapists that brings both clinical excellence and relational integrity to every session, helping you navigate life’s challenges with courage and care. Whether you're feeling stuck, overwhelmed, or simply ready to explore new possibilities, The Psychology Lab is here to support your journey toward deeper understanding and lasting change.
I am a licensed therapist with over 35 years experience and am a Medicare provider. My practice, serving the Northwest Valley, is focused on meeting with adult females age 55+. I specialize in the following areas of concern: women's issues, self-esteem/self-worth, loss and grief, depression, anxiety, life transitions, caregiver and other life stressors, aging and retirement.
I am a licensed therapist with over 35 years experience and am a Medicare provider. My practice, serving the Northwest Valley, is focused on meeting with adult females age 55+. I specialize in the following areas of concern: women's issues, self-esteem/self-worth, loss and grief, depression, anxiety, life transitions, caregiver and other life stressors, aging and retirement.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Have you ever wanted to just press the restart button? Start from the beginning? Draft your own story? Well this is your opportunity! Let’s create! Remember - all good stories have their plots and twists! But the goal is to turn your adversities into strength, resilience, and empowerment. How can you become your own hero? How can you learn that the only competition is you against you, which includes your comfort zone, bad habits, distractions, overthinking, negative mindset, lack of discipline, etc. Get into the mental-lab with me and let’s embark on your healing journey!
Have you ever wanted to just press the restart button? Start from the beginning? Draft your own story? Well this is your opportunity! Let’s create! Remember - all good stories have their plots and twists! But the goal is to turn your adversities into strength, resilience, and empowerment. How can you become your own hero? How can you learn that the only competition is you against you, which includes your comfort zone, bad habits, distractions, overthinking, negative mindset, lack of discipline, etc. Get into the mental-lab with me and let’s embark on your healing journey!
Cynthia Cindy Chizewick
Clinical Social Work/Therapist, LISW-S, LICSW, LICDCCS, MSW, GAMB
1 Endorsed
Serves Area
Hello, I’m Cindy. For more than 15 years I’ve supported individuals who are trying to make sense of their lives-whether they’re dealing with anxiety, trauma, addiction, burnout, major stress, or the quiet feeling that something just isn’t right. My belief is simple: you deserve to feel grounded, supported, and in control of your life again.
I take a holistic, collaborative approach. That means we work together as a team to understand what’s getting in your way and to build a plan that feels meaningful and doable. Many of the people I work with don’t always recognize their experiences as “trauma” or “mental health issues"-they just
Hello, I’m Cindy. For more than 15 years I’ve supported individuals who are trying to make sense of their lives-whether they’re dealing with anxiety, trauma, addiction, burnout, major stress, or the quiet feeling that something just isn’t right. My belief is simple: you deserve to feel grounded, supported, and in control of your life again.
I take a holistic, collaborative approach. That means we work together as a team to understand what’s getting in your way and to build a plan that feels meaningful and doable. Many of the people I work with don’t always recognize their experiences as “trauma” or “mental health issues"-they just
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Are you feeling stuck in repetitive patterns that cause distress, or are you ready for change? Are you tired of feeling anxious, depressed, or overwhelmed? I offer a compassionate healing space where you can explore the challenges that are holding you back. With over a decade of experience, I am confident in my ability to support you on your journey toward a better life.
Are you feeling stuck in repetitive patterns that cause distress, or are you ready for change? Are you tired of feeling anxious, depressed, or overwhelmed? I offer a compassionate healing space where you can explore the challenges that are holding you back. With over a decade of experience, I am confident in my ability to support you on your journey toward a better life.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Therapy can be a time that you get to focus completely on you and reflect on what is getting in the way of you living your best life. I can help by giving you the tools and skills that help manage life challenges. I graduated from California Lutheran University with a Doctorate Degree in Clinical Psychology. I am licensed as a Clinical Psychologist in California and Arizona.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Therapy can be a time that you get to focus completely on you and reflect on what is getting in the way of you living your best life. I can help by giving you the tools and skills that help manage life challenges. I graduated from California Lutheran University with a Doctorate Degree in Clinical Psychology. I am licensed as a Clinical Psychologist in California and Arizona.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
More Therapists Nearby
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
You're anxious, exhausted, or stuck in your own head—and tired of pretending you're fine. Clients I see are adults juggling anxiety, ADHD, or sleepless nights while still showing up for work, family, and everything else.
With 17 years of experience as a therapist and specialized training in CBT-I and ADHD care, I focus on what's going on beneath the surface. From there, we build an approach that fits your actual life; bringing both clinical expertise and genuine warmth to every therapeutic relationship. Sessions are fully telehealth, so support works around you.
You're anxious, exhausted, or stuck in your own head—and tired of pretending you're fine. Clients I see are adults juggling anxiety, ADHD, or sleepless nights while still showing up for work, family, and everything else.
With 17 years of experience as a therapist and specialized training in CBT-I and ADHD care, I focus on what's going on beneath the surface. From there, we build an approach that fits your actual life; bringing both clinical expertise and genuine warmth to every therapeutic relationship. Sessions are fully telehealth, so support works around you.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I work with people who know firsthand that sleep hygiene doesn't fix sleep problems.
Sleep might get so bad that you feel like your whole life revolves around it. When you're living to sleep, I can help take the pressure off. I ask questions and listen to the answers, then I give clear recommendations. I track your progress, follow up, and support you. I want you to sleep well and easily, so sleep doesn't feel like your whole life.
I work with people who know firsthand that sleep hygiene doesn't fix sleep problems.
Sleep might get so bad that you feel like your whole life revolves around it. When you're living to sleep, I can help take the pressure off. I ask questions and listen to the answers, then I give clear recommendations. I track your progress, follow up, and support you. I want you to sleep well and easily, so sleep doesn't feel like your whole life.
I’m an independent licensed counselor, who is dedicated to assisting individuals and couples in achieving a fulfilling and purposeful life. I employ different modalities to cater to the unique needs of my clients. Whether you are grappling with anxiety, depression, trauma, grief, or seeking to enhance an aspect of your personal or professional life, I’m committed to guiding you toward your goals. I will provide unwavering support as you navigate challenges and strive for personal growth. I hold a Master’s degree in Clinical Mental Health Counseling from Grand Canyon University.
I’m an independent licensed counselor, who is dedicated to assisting individuals and couples in achieving a fulfilling and purposeful life. I employ different modalities to cater to the unique needs of my clients. Whether you are grappling with anxiety, depression, trauma, grief, or seeking to enhance an aspect of your personal or professional life, I’m committed to guiding you toward your goals. I will provide unwavering support as you navigate challenges and strive for personal growth. I hold a Master’s degree in Clinical Mental Health Counseling from Grand Canyon University.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
See more therapy options for Sun City
Nearby Sleep or Insomnia Therapists Searches for Sun City
- Anthem
- Buckeye
- Cave Creek
- Glendale
- Goodyear
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Surprise
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.