Sleep or Insomnia Therapists in Goodyear, AZ
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
You may be holding it all together on the outside—but inside, you're overwhelmed, stuck, or simply exhausted from trying to manage it all. Whether you're in the midst of a major life transition, feeling the weight of past trauma, or struggling to reconnect with yourself, therapy can offer space to reflect, heal, and grow. I offer mental health therapy for individuals and relationship systems—including couples, polycules, families, and close friendships. I specialize in working with adults of all ages facing anxiety, depression, trauma, identity exploration, grief, & challenges associated with meaningful life change.
You may be holding it all together on the outside—but inside, you're overwhelmed, stuck, or simply exhausted from trying to manage it all. Whether you're in the midst of a major life transition, feeling the weight of past trauma, or struggling to reconnect with yourself, therapy can offer space to reflect, heal, and grow. I offer mental health therapy for individuals and relationship systems—including couples, polycules, families, and close friendships. I specialize in working with adults of all ages facing anxiety, depression, trauma, identity exploration, grief, & challenges associated with meaningful life change.
The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep.
Within the power of EMDR therapy and Cognitive Processing Therapy is the foundational understanding that healing and freedom from trauma and the past are possible. We may also use Dialectical Behavior Therapy and other interventions for PTSD, OCD, addiction, anxiety, personality disorders, bipolar disorders, grief, self-harm, and dissociation.
The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep.
Within the power of EMDR therapy and Cognitive Processing Therapy is the foundational understanding that healing and freedom from trauma and the past are possible. We may also use Dialectical Behavior Therapy and other interventions for PTSD, OCD, addiction, anxiety, personality disorders, bipolar disorders, grief, self-harm, and dissociation.
Meliora Counseling & Wellness
Licensed Professional Counselor, MS , LPC
1 Endorsed
Goodyear, AZ 85395
We provide therapy for anxiety, depression, trauma, PTSD, addiction, grief, self-esteem, body image concerns, and life transitions. Our team specializes in treating co-occurring mental health and substance use disorders, helping clients build stability, resilience, and meaningful change. Our practice includes experienced trauma therapists, marriage and family therapists, and adolescent therapists, allowing us to meet the needs of a wide range of clients. We offer individual therapy, couples counseling, and teen therapy in a safe, supportive, and nonjudgmental environment where clients feel heard and empowered.
We provide therapy for anxiety, depression, trauma, PTSD, addiction, grief, self-esteem, body image concerns, and life transitions. Our team specializes in treating co-occurring mental health and substance use disorders, helping clients build stability, resilience, and meaningful change. Our practice includes experienced trauma therapists, marriage and family therapists, and adolescent therapists, allowing us to meet the needs of a wide range of clients. We offer individual therapy, couples counseling, and teen therapy in a safe, supportive, and nonjudgmental environment where clients feel heard and empowered.
I have experience working with individuals who struggle with complex difficulties, including psychiatric disorders and various health conditions. I view therapy as a space wherein individuals can express themselves, share their life-story and pursue positive growth. I strive to help others understand themselves deeply and break longstanding self-defeating patterns.
I have experience working with individuals who struggle with complex difficulties, including psychiatric disorders and various health conditions. I view therapy as a space wherein individuals can express themselves, share their life-story and pursue positive growth. I strive to help others understand themselves deeply and break longstanding self-defeating patterns.
Are you tired of holding it all together—managing family, relationships, anxiety, or past trauma—while quietly feeling disconnected or misunderstood? Maybe you and your partner keep having the same argument or struggle to bridge emotional or cultural distance. You want to feel more connected, more grounded, and more like yourself—but something keeps getting in the way. Whether you’re navigating emotional burnout, relationship stress, or unresolved trauma, you’re ready to break patterns and finally feel seen.
Are you tired of holding it all together—managing family, relationships, anxiety, or past trauma—while quietly feeling disconnected or misunderstood? Maybe you and your partner keep having the same argument or struggle to bridge emotional or cultural distance. You want to feel more connected, more grounded, and more like yourself—but something keeps getting in the way. Whether you’re navigating emotional burnout, relationship stress, or unresolved trauma, you’re ready to break patterns and finally feel seen.
Julie Reese, DBH, LCSW, LICSW, PHP
Clinical Social Work/Therapist, DBH, LCSW, LICSW, PHP
Online Only
Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness.
Behavior is nothing more than an unmet need and often times meeting the need decreases the behavior significantly. Dr. Reese explores with individuals and families coping mechanisms and strengths, which provide the foundation for a healthy and powerful future of stability and independence through therapeutic interventions.
Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness.
Behavior is nothing more than an unmet need and often times meeting the need decreases the behavior significantly. Dr. Reese explores with individuals and families coping mechanisms and strengths, which provide the foundation for a healthy and powerful future of stability and independence through therapeutic interventions.
I believe feeling safe, supported, and heard is essential to building a strong therapeutic relationship, and I treat everyone with dignity, respect, and compassion. We’ll work together to develop a plan that meets your goals, needs, and preferences. My style is culturally sensitive and trauma-informed. Going at your pace, we’ll identify supportive strategies to help you move forward. I’m passionate about creating a space where you can explore and process the areas of life you wish to improve for greater satisfaction and peace.
I believe feeling safe, supported, and heard is essential to building a strong therapeutic relationship, and I treat everyone with dignity, respect, and compassion. We’ll work together to develop a plan that meets your goals, needs, and preferences. My style is culturally sensitive and trauma-informed. Going at your pace, we’ll identify supportive strategies to help you move forward. I’m passionate about creating a space where you can explore and process the areas of life you wish to improve for greater satisfaction and peace.
My counseling is made available through MinuteClinic. You can schedule an appointment with me by calling the number listed in my profile or by visiting CVS MinuteClinic website.
My counseling is made available through MinuteClinic. You can schedule an appointment with me by calling the number listed in my profile or by visiting CVS MinuteClinic website.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
My professional goals reflect my personal passion to elevate the voices of young adults seeking better. Better living, better communication, and better self-confidence. I have worked in homes, clinics, and schools with youth and adolescence diagnosed with autism, ADHD, and intellectual disabilities. I have also worked in high school and middle school settings working with teens facing substance use issues, personally or in their homes. My area of emphasis is on youth and adolescent disorders, including early adulthood challenges. It is my mission to help young adults get engaged and active in the life they are living.
My professional goals reflect my personal passion to elevate the voices of young adults seeking better. Better living, better communication, and better self-confidence. I have worked in homes, clinics, and schools with youth and adolescence diagnosed with autism, ADHD, and intellectual disabilities. I have also worked in high school and middle school settings working with teens facing substance use issues, personally or in their homes. My area of emphasis is on youth and adolescent disorders, including early adulthood challenges. It is my mission to help young adults get engaged and active in the life they are living.
Do you find yourself constantly looking to others for reassurance, approval, or validation? Are you hard on yourself in ways you would never be toward someone you love? Many of the women I work with are thoughtful, capable, and deeply caring, but they feel depleted. After years of being the responsible one, the accommodating one, the one who holds everything together; anxiety, resentment, and burnout quietly creep in with damaging effects. Therapy can help you reconnect with yourself again. I believe the greatest gift we can give the people we love is our own healing and a more regulated nervous system.
Do you find yourself constantly looking to others for reassurance, approval, or validation? Are you hard on yourself in ways you would never be toward someone you love? Many of the women I work with are thoughtful, capable, and deeply caring, but they feel depleted. After years of being the responsible one, the accommodating one, the one who holds everything together; anxiety, resentment, and burnout quietly creep in with damaging effects. Therapy can help you reconnect with yourself again. I believe the greatest gift we can give the people we love is our own healing and a more regulated nervous system.
Franza Psychological Services, PLLC, offers an array of psychological and neuropsychological evaluations for individuals who are looking to address life difficulties. We evaluate individuals who struggle with neurodevelopmental disorders (autistic spectrum disorder and intellectual disability), neurocognitive disorders, long-term behavioral, mental health difficulties, and substance use disorders. The clinicians at Franza Psychological Services PLLC, specialize in a variety of mental health disorders, requiring clinical, forensic, and neuropsychological specialties.
Franza Psychological Services, PLLC, offers an array of psychological and neuropsychological evaluations for individuals who are looking to address life difficulties. We evaluate individuals who struggle with neurodevelopmental disorders (autistic spectrum disorder and intellectual disability), neurocognitive disorders, long-term behavioral, mental health difficulties, and substance use disorders. The clinicians at Franza Psychological Services PLLC, specialize in a variety of mental health disorders, requiring clinical, forensic, and neuropsychological specialties.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
Hello! So glad you are here! After 16+ years of experience treating individuals in the mental health and coaching field, and many years of life experience (yes I'm a bit on the mature side LOL), I would love the opportunity to work with you! Whether you are struggling with depression, anxiety, or just want to improve your quality of life with coaching, I hope to be able to help! Life is too short and valuable to not take action! I focus on a compassionate, supportive, "real" approach. I treat those in AZ, NV, UT, and CA. TEXT for teletherapy appointment 702-706-6589, I hope to hear from you!
Hello! So glad you are here! After 16+ years of experience treating individuals in the mental health and coaching field, and many years of life experience (yes I'm a bit on the mature side LOL), I would love the opportunity to work with you! Whether you are struggling with depression, anxiety, or just want to improve your quality of life with coaching, I hope to be able to help! Life is too short and valuable to not take action! I focus on a compassionate, supportive, "real" approach. I treat those in AZ, NV, UT, and CA. TEXT for teletherapy appointment 702-706-6589, I hope to hear from you!
Looking for help? Would you like to work with a counselor to address the challenges of Mind, Body and Spirit that may prevent you from living an abundant, meaningful and connected life? My intention is to meet you where you are with warmth, compassion, and a sincere concern for your well-being, and to help you through the process of healing, growth, and discovery. To see if we are a good fit, check out the list of issues addressed here on this page and further details on our website. There is hope. Relief is possible.
Looking for help? Would you like to work with a counselor to address the challenges of Mind, Body and Spirit that may prevent you from living an abundant, meaningful and connected life? My intention is to meet you where you are with warmth, compassion, and a sincere concern for your well-being, and to help you through the process of healing, growth, and discovery. To see if we are a good fit, check out the list of issues addressed here on this page and further details on our website. There is hope. Relief is possible.
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
I truly appreciate your decision to reach out for support in nurturing your mental health. It's a courageous step to take, and it shows your commitment to holistic well-being. In today's world, we often focus on physical health, but the significance of mental well-being is just as vital. I'm here to accompany you on a journey towards self-awareness, self-acceptance, personal growth, and finding inner peace. Together, we can explore your unique needs and aspirations, and my aim is to help you achieve a profound sense of fulfillment within yourself.
I truly appreciate your decision to reach out for support in nurturing your mental health. It's a courageous step to take, and it shows your commitment to holistic well-being. In today's world, we often focus on physical health, but the significance of mental well-being is just as vital. I'm here to accompany you on a journey towards self-awareness, self-acceptance, personal growth, and finding inner peace. Together, we can explore your unique needs and aspirations, and my aim is to help you achieve a profound sense of fulfillment within yourself.
My approach to therapy is supportive, warm, and grounded in creating a safe space for healing. I offer a nonjudgmental setting where you can explore your experiences, relationships, and emotions with honesty and compassion. Working with individuals, couples, and families, my work is grounded in a systemic perspective that explores how relationships, family patterns, and past experiences shape the challenges you face today.
My approach to therapy is supportive, warm, and grounded in creating a safe space for healing. I offer a nonjudgmental setting where you can explore your experiences, relationships, and emotions with honesty and compassion. Working with individuals, couples, and families, my work is grounded in a systemic perspective that explores how relationships, family patterns, and past experiences shape the challenges you face today.
Maybe you've been thinking about therapy and are skeptical. Let me assure you that any time someone takes a step to do something different, it is going to come with some unknowns. One thing you can be certain of, in this space, you will be received with compassion, attention, and the room to breathe. Maybe others around you can see your great potential but you struggle seeing it in yourself or maybe you've lost your zeal in life from the everyday mundane. No matter where you land, you will be supported in accomplishing your goals.
Maybe you've been thinking about therapy and are skeptical. Let me assure you that any time someone takes a step to do something different, it is going to come with some unknowns. One thing you can be certain of, in this space, you will be received with compassion, attention, and the room to breathe. Maybe others around you can see your great potential but you struggle seeing it in yourself or maybe you've lost your zeal in life from the everyday mundane. No matter where you land, you will be supported in accomplishing your goals.
See more therapy options for Goodyear
Nearby Sleep or Insomnia Therapists Searches for Goodyear
- Anthem
- Avondale
- Buckeye
- Glendale
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Surprise
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.