Sleep or Insomnia Therapists in Fountain Hills, AZ
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
Luna works with individuals who long to feel more connected - to themselves, to their loved ones, and to the world they move through each day. Her clients often come feeling disconnected, unsure where they belong, or carrying the quiet belief that there’s something “wrong” with them. Rooted in curiosity, compassion, and care, Luna creates a therapeutic space where all parts of you are welcome - even those that feel uncertain, unseen, or unsure. Her sessions are warm, non-judgmental, and often infused with humor and laughter, making room for both vulnerability and meaningful growth.
Luna works with individuals who long to feel more connected - to themselves, to their loved ones, and to the world they move through each day. Her clients often come feeling disconnected, unsure where they belong, or carrying the quiet belief that there’s something “wrong” with them. Rooted in curiosity, compassion, and care, Luna creates a therapeutic space where all parts of you are welcome - even those that feel uncertain, unseen, or unsure. Her sessions are warm, non-judgmental, and often infused with humor and laughter, making room for both vulnerability and meaningful growth.
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, and Psychodynamic therapy. And I focus on helping a person raise their SELF - ESTEEM.
Clients from age 21 - 99.; any gender, gender identity or sexual orientation; any religion, spiritual beliefs or none.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, and Psychodynamic therapy. And I focus on helping a person raise their SELF - ESTEEM.
Clients from age 21 - 99.; any gender, gender identity or sexual orientation; any religion, spiritual beliefs or none.
Common concerns of my clients include anxiety, stress, perfectionism, disordered eating, sports psychology, and impaired sleep.
I work with adults who often appear successful and capable on the outside, but are quietly carrying the weight of competing demands, high expectations, self-doubt, or the persistent feeling that they should be doing more. Many of my clients are accustomed to being the person others depend on, yet find themselves feeling overwhelmed, exhausted, or uncertain about how to move forward. I believe meaningful change occurs when people learn to respond to life's challenges with greater flexibility, self-awareness, and alignment with their values — and that growth happens when we feel both deeply supported and gently challenged.
Common concerns of my clients include anxiety, stress, perfectionism, disordered eating, sports psychology, and impaired sleep.
I work with adults who often appear successful and capable on the outside, but are quietly carrying the weight of competing demands, high expectations, self-doubt, or the persistent feeling that they should be doing more. Many of my clients are accustomed to being the person others depend on, yet find themselves feeling overwhelmed, exhausted, or uncertain about how to move forward. I believe meaningful change occurs when people learn to respond to life's challenges with greater flexibility, self-awareness, and alignment with their values — and that growth happens when we feel both deeply supported and gently challenged.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
More Therapists Nearby
I am especially passionate about treating insomnia - it goes hand in hand with many mental health struggles, exacerbates symptoms, and can even be the source of them, yet it is often overlooked in therapy.
I have experience treating PTSD & trauma, interpersonal/relationship issues, self-esteem issues, perfectionism, anxiety, sleep issues, with additional training in grief & loss, substance use and more. I am trained to administer CBT-I (CBT for insomnia), an evidence-based, first-line treatment for insomnia, and should start offering EMDR in September 2026.
I am especially passionate about treating insomnia - it goes hand in hand with many mental health struggles, exacerbates symptoms, and can even be the source of them, yet it is often overlooked in therapy.
I have experience treating PTSD & trauma, interpersonal/relationship issues, self-esteem issues, perfectionism, anxiety, sleep issues, with additional training in grief & loss, substance use and more. I am trained to administer CBT-I (CBT for insomnia), an evidence-based, first-line treatment for insomnia, and should start offering EMDR in September 2026.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Together, we'll use Cognitive Behavioral Therapy to challenge the thoughts keeping you stuck and Exposure and Response Prevention to break the of avoidance and compulsion and CBT-I to improve sleep.
Are you overthinking every decision? Replaying conversations or wondering why you can’t just relax? Does self-d or second guessing your decisions consume your time? Does your anxiety make you question yourself and your relationships? Are you constantly struggling with the same intrusive worries that require hours of you day be c in rituals? Maybe you can't fall asleep because your mind won't stop worrying. Maybe you suffer from panic attacks that make you worry about the impact your anxiety has on your health. My clients want relief from the constant noise and worry in their minds and I can help you turn all that off.
Together, we'll use Cognitive Behavioral Therapy to challenge the thoughts keeping you stuck and Exposure and Response Prevention to break the of avoidance and compulsion and CBT-I to improve sleep.
Are you overthinking every decision? Replaying conversations or wondering why you can’t just relax? Does self-d or second guessing your decisions consume your time? Does your anxiety make you question yourself and your relationships? Are you constantly struggling with the same intrusive worries that require hours of you day be c in rituals? Maybe you can't fall asleep because your mind won't stop worrying. Maybe you suffer from panic attacks that make you worry about the impact your anxiety has on your health. My clients want relief from the constant noise and worry in their minds and I can help you turn all that off.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I help adults manage anxiety, improve sleep, and feel more grounded.
I specialize in anxiety, insomnia, nightmares, and panic. My clients are typically motivated and responsible, yet hard on themselves. They want practical tools and a space where they feel truly understood. My approach is warm, strengths-based, and trauma-informed.
I help adults manage anxiety, improve sleep, and feel more grounded.
I specialize in anxiety, insomnia, nightmares, and panic. My clients are typically motivated and responsible, yet hard on themselves. They want practical tools and a space where they feel truly understood. My approach is warm, strengths-based, and trauma-informed.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
You're anxious, exhausted, or stuck in your own head—and tired of pretending you're fine. Clients I see are adults juggling anxiety, ADHD, or sleepless nights while still showing up for work, family, and everything else.
With 17 years of experience as a therapist and specialized training in CBT-I and ADHD care, I focus on what's going on beneath the surface. From there, we build an approach that fits your actual life; bringing both clinical expertise and genuine warmth to every therapeutic relationship. Sessions are fully telehealth, so support works around you.
You're anxious, exhausted, or stuck in your own head—and tired of pretending you're fine. Clients I see are adults juggling anxiety, ADHD, or sleepless nights while still showing up for work, family, and everything else.
With 17 years of experience as a therapist and specialized training in CBT-I and ADHD care, I focus on what's going on beneath the surface. From there, we build an approach that fits your actual life; bringing both clinical expertise and genuine warmth to every therapeutic relationship. Sessions are fully telehealth, so support works around you.
One area I'm especially passionate about is sleep.
When you've spent so much of your life holding everything together, it can be hard to remember what it feels like to truly rest. Maybe your mind is always racing, you're constantly taking care of everyone else, or your body can never feel safe enough to relax. Therapy can be a place where you finally exhale. I love to work with adults navigating anxiety, trauma, and complex PTSD, with a special passion for helping those who feel stuck in patterns of people-pleasing, difficulty setting boundaries, or healing from complicated relationships with parents and family.
One area I'm especially passionate about is sleep.
When you've spent so much of your life holding everything together, it can be hard to remember what it feels like to truly rest. Maybe your mind is always racing, you're constantly taking care of everyone else, or your body can never feel safe enough to relax. Therapy can be a place where you finally exhale. I love to work with adults navigating anxiety, trauma, and complex PTSD, with a special passion for helping those who feel stuck in patterns of people-pleasing, difficulty setting boundaries, or healing from complicated relationships with parents and family.
I’m an independent licensed counselor, who is dedicated to assisting individuals and couples in achieving a fulfilling and purposeful life. I employ different modalities to cater to the unique needs of my clients. Whether you are grappling with anxiety, depression, trauma, grief, or seeking to enhance an aspect of your personal or professional life, I’m committed to guiding you toward your goals. I will provide unwavering support as you navigate challenges and strive for personal growth. I hold a Master’s degree in Clinical Mental Health Counseling from Grand Canyon University.
I’m an independent licensed counselor, who is dedicated to assisting individuals and couples in achieving a fulfilling and purposeful life. I employ different modalities to cater to the unique needs of my clients. Whether you are grappling with anxiety, depression, trauma, grief, or seeking to enhance an aspect of your personal or professional life, I’m committed to guiding you toward your goals. I will provide unwavering support as you navigate challenges and strive for personal growth. I hold a Master’s degree in Clinical Mental Health Counseling from Grand Canyon University.
Underneath your exterior of confidence and success, there are troubled nights where you cannot unwind and sleep easy.
I specialize in assisting high achieving, gifted, and self-reflective adult clients address things that others might overlook. Just because you are high performing in life does not mean that you should have to carry the weight alone. Many people likely depend on you for stability, and I make it my mission to support you, helping you support others.
Underneath your exterior of confidence and success, there are troubled nights where you cannot unwind and sleep easy.
I specialize in assisting high achieving, gifted, and self-reflective adult clients address things that others might overlook. Just because you are high performing in life does not mean that you should have to carry the weight alone. Many people likely depend on you for stability, and I make it my mission to support you, helping you support others.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
See more therapy options for Fountain Hills
Nearby Sleep or Insomnia Therapists Searches for Fountain Hills
- Apache Junction
- Avondale
- Cave Creek
- Chandler
- Gilbert
- Glendale
- Mesa
- Paradise Valley
- Phoenix
- Queen Creek
- Scottsdale
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.